Brock Armstrong
19 Podcast Episodes
The Low Carb Athlete 500th Episode Celebration with Brock Armstrong & Debbie Potts
The Low Carb Athlete 500th Episode Celebration with Brock Armstrong & Debbie Potts
Life is NOT a Race... It is a Journey. What has your journey been the past ten years? What does your FUTURE self look li... Read more
9 May 2023
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1hr 16mins
The BIGGEST Obstacle to Changing Your Relationship with Alcohol: Special Guests Brock Armstrong and Monica Reinagel
The BIGGEST Obstacle to Changing Your Relationship with Alcohol: Special Guests Brock Armstrong and Monica Reinagel
This week on the podcast, it's a special episode with shared content from The Change Academy Podcast. Guests Brock Armst... Read more
8 Jun 2022
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22mins
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055: Optimising Endurance, Why Sleep Shouldn't Be Overlooked and The Modern World Of Fitness with Brock Armstrong
055: Optimising Endurance, Why Sleep Shouldn't Be Overlooked and The Modern World Of Fitness with Brock Armstrong
Today I'm thrilled to be joined by Brock Armstrong, a Cognitive Behavior Therapy Practitioner, writer, podcaster, Marath... Read more
6 Apr 2022
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47mins
Brock Armstrong: How to Harness the Power of Your Own Curiosity
Brock Armstrong: How to Harness the Power of Your Own Curiosity
It takes discipline in a bit of time, but when you take the reins of your own life, magical things can happen. So today,... Read more
4 Mar 2022
•
59mins
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Brock Armstrong: How to Harness the Power of Your Own Curiosity
Brock Armstrong: How to Harness the Power of Your Own Curiosity
It takes discipline in a bit of time, but when you take the reins of your own life, magical things can happen. So today,... Read more
4 Mar 2022
•
1hr
Episode #432 Brock Armstrong What is your WHY as an athlete?
Episode #432 Brock Armstrong What is your WHY as an athlete?
Episode 432; Finding your WHY as an athlete With Brock Armstrong In this episode, I am always smiling and happy when I t... Read more
25 Jan 2022
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1hr 5mins
Episode #20: Brock Armstrong
Episode #20: Brock Armstrong
Elle Russ chats with Brock Armstrong about his functional approach to fitness and movement. Brock has extensive experien... Read more
4 Jan 2022
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56mins
Brock Armstrong: How Cognitive Behavior Therapy Can Support Your Fitness Goals
Brock Armstrong: How Cognitive Behavior Therapy Can Support Your Fitness Goals
In this episode, I connect with writer and podcaster, Brock Armstrong, to talk about the functional approach to fitness ... Read more
31 Aug 2021
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1hr 12mins
Alcohol & Athletic Performance with Brock Armstrong
Alcohol & Athletic Performance with Brock Armstrong
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcas... Read more
11 Aug 2021
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1hr
Episode 52: Lifelong Movement with Brock Armstrong
Episode 52: Lifelong Movement with Brock Armstrong
Brock Armstrong is a lifetime mover, retired ballet dancer, podcaster, writer, movement coach, weightloss coach, and fou... Read more
15 Jan 2021
•
50mins
