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Katelyn Parsons

18 Podcast Episodes

Latest 9 Oct 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Intuitive Eating What Does It Really Mean? Special Guest Katelyn Parsons

Flip The Script With Kelly & Emma

In our quest for living a “healthy” life, we often look outside ourselves for the answers we are looking for. We want a quick fix - a magic bullet! Someone to tell us when, why and how we should eat. Smart, this way we are not accountable for the results. Not smart if you expect long term success and optimal health. Our bodies are incredibly intelligent, we possess everything we need to live a happy, healthy life. The problem is, we don’t trust ourselves anymore. On tonight's episode, we will discuss the “why” behind the lack of trust, and what we can do to reclaim our power! What the heck is Intuitive Eating? Intuitive eating is an approach that was created by two registered dietitians, Evelyn Tribole and Elyse Resch, in 1995.  They have written  so many books and taken part in many  scientific trials studying and developing  their method: Intuitive Eating Approach. Yes - we say this all the time, it’s not NEW! As babies, we’re all born intuitive eaters. Babies cry, eat, and then stop eating until they’re hungry again, they know when they are hungry AND when they are FULL. Toddlers - same,  have an innate sense of balancing their food intake from day-to-day, eating when they’re hungry and stopping when they’re full. As we age, rules and restrictions placed around food start to blur our choices. We are often told when we are young, that we have to finish everything on our plate and that dessert is a reward for finishing our dinner. Right? Does any of this sound familiar so far? We are told that certain foods are good for us and others are bad. In short, we lose our own ability to make decisions based on our own feelings and lose our  inner “intuitive eater”. How can you reclaim your power and inner intuitive eater? Our special guest is Katelyn Parsons. She will share her personal story and what ultimately led her on the path she is on today. Helping women regain their ability to trust themselves and uncover the inner intuitive eating goddess! Bio: Katelyn Parsons is a Certified Intuitive Eating + Body Image Coach, Speaker, and host of The Modern Girl Podcast. After years of struggling with bulimia and disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body. For the past 4 years, Katelyn has helped countless creative leaders transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. You’ll also find Katelyn snuggled up with her cat or strolling the beach in sunny San Diego with her husband and their pup Winnie. Website: www.katelynparsons.com The Modern Girl Podcast: www.katelynparsons.com/podcast Instagram: @katelyn.parsons Pinterest: www.pinterest.com/katelynparsonshealth The KEMMA Method is designed to help you identify the root cause of your limiting beliefs and help you become more mindful and aware of how you show up in the world. Rebuild trust and essentially lose weight from the inside out. Health and wellness is your birthright! www.thekemmamethod.com and on Facebook www.facebook.com/thekemmamethod #weightloss #intuitiveeating #mindfulness #meditation #selfcare #womenshealth #healthy #loseweight #lifestyle #thekemmamethod #flipthescriptwithkellyandemma #mindset #goals #motivation #weightlossjourney

56mins

25 Aug 2021

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Intuitive Eating Katelyn Parsons

The Art Of Listening To Your Body

Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating + Body Image Coach, as well as the host of The Modern Girl Podcast. After years of struggling with bulimia and disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body.  For the past 4 years, Katelyn has helped countless creative leaders transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. You’ll also find Katelyn snuggled up with her cat or strolling the beach in sunny San Diego with her husband and their pup Winnie.  SOCIAL MEDIA Website: www.katelynparsons.com The Modern Girl Podcast: www.katelynparsons.com/podcast Instagram:  https://www.instagram.com/katelyn.parsons Pinterest:  www.pinterest.com/katelynparsonshealth FREEBIE: Food Freedom Guide

1hr 11mins

4 Aug 2021

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Episode 66: Breaking Up With Perfectionism with Katelyn Parsons

Live Authentically Podcast with Pamela Savino

Perfectionism is a significant barrier to living authentically—particularly when you don’t consider yourself a perfectionist. Perfectionism isn’t necessarily about being perfect. Instead, many people use it as a tool to avoid difficult emotions. It’s also inextricably linked with our relationship with food, which we’ll discuss later in this episode. Today’s guest is Katelyn Parsons. After a 15-year battle with disordered eating, food anxiety and body shame, Katelyn was finally in a space where she was able to make a change. Now, she works as a Certified Holistic Health Coach, Intuitive Eating Counselor and 200 RYT Yoga Instructor to help high-achieving women facing similar issues. Three Pillars of AwarenessBefore you can address an issue in your life, whether it relates to your body image or something else, you have to be aware of it. Of course, that’s easier said than done because everything in our lives is interconnected. This is reflected in the three pillars of awareness Katelyn discusses: the physical, the emotional and the mental. It’s helpful to visualize them as labels on the points of a triangle. When you take one away, you lose the connection that creates a meaningful shape. Becoming aware of how physical sensations, emotions and thoughts combine to create your reality is the first step toward changing it. Accepting ImperfectionPerfectionism is challenging to break up with. In some cases, you will try, only to fall into the trap of feeling like you have to be perfect at being imperfect. It’s incredibly frustrating, but it’s crucial to give yourself grace when something like that happens. Imperfection is a practice, and tolerating it is a mental muscle you have to train. When it comes to body image, there’s been a recent push toward body positivity. That’s fantastic, and in a perfect world, we would all love our bodies. However, that’s not always feasible. That’s okay. Accepting the reality of your body—even if you don’t necessarily love it—is still valuable. This state is called body neutrality, and it’s an achievement. If what Katelyn says today resonates with you, you can learn more by visiting her website. She has many great resources available no matter where you are in your journey with intuitive eating and reaching a healthy body image, including weekly emails, a free, downloadable guide and her weekly podcast. Do you want to connect with Katelyn directly? If so, schedule a complimentary Body Trust Breakthrough Call with her today!

45mins

11 May 2021

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Restricting to Abundance and Body Image with Katelyn Parsons

Aligned Nutrition Podcast

We are joined by Katelyn Parsons, Intuitive Eating and Body Image Coach and we cover moving from the restrictive mentality into balancing foods with nourishment and pleasure. It’s impossible to talk about these topics without bumping into body image and we go into that, too!   Find Katelyn, here: Website: www.katelynparsons.com The Modern Girl Podcast: www.katelynparsons.com/podcast Instagram:  https://www.instagram.com/katelyn.parsons

36mins

9 Feb 2021

Most Popular

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051. Overcoming Disordered Eating & Making Peace with Food with Katelyn Parsons

Redefining Health Podcast

In this episode we talk with Katelyn Parsons, Certified Holistic Health Coach. In our conversation, Katelyn shares her powerful story of overcoming years of bulimia, the binge-restrict cycle, and orthorexia to develop a positive relationship with food and her body. We delve into the topic of binge eating - what it is, how it's different than overeating, and how to overcome it. We also discuss the power of self-care in healing your relationship with food and your body, and practically how to get back in touch with yourself and your body. Connect with Katelyn: Website: www.katelynparsons.com Instagram: https://www.instagram.com/katelyn.parsons/ Modern Girl Podcast Connect with the Podcast: Instagram: https://www.instagram.com/embracingbalancepodcast/ Email: embracingbalancepodcast@gmail.com Connect with Victoria: Website: https://victoria-yates.com/ Instagram: https://www.instagram.com/nondiet_rn/ Victoria's Beautycounter: https://www.beautycounter.com/victoriayates?goto=/ The Nourish Lab: https://www.nourishlabsite.com/ Connect with Katherine: Website: https://www.katherineherbison.com/ Instagram: https://www.instagram.com/katherine.herbison/ Katherine's Beautycounter: https://www.beautycounter.com/katherineherbison?goto=/

1hr 1min

29 Sep 2020

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Kōrero EAG, S1, E40 - Katelyn Parsons

Kōrero EAG - Start Local, Go Global

Katelyn Parsons is a current 5th grade teacher in Santa Barbara County. Education is her ride or die profession. In fact, she cannot fathom doing another job for the rest of her life and fifth grade is the perfect fit for her personality. It allows her to connect to her students through humor and love; two of her strong suits! She inherently believes in building relationships and cultivating a climate of kindness and shared unity in her classroom and has seen tons of success by laying these foundations.IG @katelynmarieparsons

36mins

23 Aug 2020

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EP 11 | Breaking Food Restrictions with Intuitive Eating Coach Katelyn Parsons

Yo Loretta | Late Night

Today we're sitting down with intuitive eating coach, Katelyn Parsons to discuss overcoming an eating disorder, and using the challenge as power for her business in helping others break their mental restrictions around food.  Catch up with Katelyn over on Instagram: https://www.instagram.com/katelyn.parsons As always listeners can receive 10% off anything in the Ninety-9 & St. Claire Shop, by using code SHOP10 at checkout.

1hr 8mins

21 Apr 2020

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27. Intuitive Eating + Learning to Trust Your Body | with Katelyn Parsons

Healing Hormones

Katelyn Parsons is a certified holistic health coach, intuitive eating specialist, and founder of the female empowerment brand Modern Girl Holistics. She helps ambitious women who are struggling with their relationship with food and their body find peace with eating. We have a conversation about all things confidence, body image, intuitive eating, perfectionism, and she approaches these topics with such a grounded presence and energy. During our talk, she gives us tools for listening to our body, discusses the dangers of restricted diets, and helps make healthy eating easier.We Chat About:How restricted diets lead to bingingComplementing diet coaching with therapyTrusting our bodies to know what they needMaking food decisions you can stick with for lifeGetting clear on the things that don’t work and the things that light you upFinding the five go-to meals you loveResources:Learn more: katelynparsons.comInstagram: @katelyn.parsonsFacebook Group: Modern Girl HolisticsListen: katelynparsons.com/podcastConnect With Me:Subscribe on Apple PodcastsSubscribe on Google PodcastsLearn more about the Heal Your Period online programStart your FREE 14-Day Gut RebootConnect on Instagram: @nourishedwithninaPrivate Hormone CoachingPrivate Reiki SessionsOne-on-One Tarot ReadingHealing Hormones is a production of Crate Media

1hr 2mins

13 Apr 2020

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Ep. 1: Katelyn Parsons Certified Holistic Health Coach + Intuitive Eating Specialist

Body Truth with Katelyn Parsons

In this solo episode.... I'm releasing any perfection and imposter syndrome to tell you how I REALLY feel about starting this podcast. We dive into why I'm starting it, what you can expect and how to get the most value out of each episode so that we can raise the conversation around food and our body one week at a time! Join the Modern Girl community: https://katelynparsons.com/ @katelyn.parsons Facebook Meet Your Host: Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist and founder of the female empowerment brand Modern Girl Holistics. She helps ambitious women heal emotional eating and repair their relationship with food so that they can flow through each day feeling comfortable and confident in their bodies. Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends. Ready to heal your relationship with food + body? Click HERE to book your Food Freedom Breakthrough Call Click HERE to download your Food Freedom Guide

8mins

2 Mar 2020

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016: Finding your Greatness with Katelyn Parsons

Biggest Small Things

This week we have Katelyn Parsons joining us. Katelyn is a certified Holistic Health Coach and a Yoga Teacher in San Diego. She helps career-driven women release weight and restore energy so they have the confidence to pursue their dreams. Katelyn’s passion lies within creating a supportive environment for each of her clients and helping make food easy for them to understand. She delivers transformational results to her clients through her three-phase program. She enjoys traveling around the world with her husband.  In this episode, we explore freeing ourselves through mindset, setting intentions, and listening to your intuition. We talk about starting our day with purpose, setting intentions, and getting off to a good start. We look at how living in the moment can take our life to a new place free from struggle. Sometimes we can achieve what we think we want but intuitively find ourselves completely disconnected.  One of the key takeaways from our talk was to not be afraid of change and finding what you are truly in alignment with. It’s okay to pivot to really come into your own greatness. We can learn a lot about ourselves by paying attention to what we are feeling, even if we think that we are where we are supposed to be. It could be that the greatness we were pursuing isn’t meant for us.    Show Highlights Constructive feedback is one of the most amazing tools that we have The importance of living in the moment as often as possible Breaking moments in my life where you know something has to change Knowing when you are on someone else's path and someone else’s greatness; not yours Paying attention and taking action because it could change the course of your life Taking a look when you're living in the moment to see how far you’ve truly come “Never stop learning. Never stop exploring. Never stop asking questions. I think that that is one of the biggest tools that we have as professionals, as entrepreneurs, as creative beings.” - Katelyn Parsons Contact Katelyn:  hello@katelynparsons.com https://katelynparsons.com/ IG: @katelyn.parsons FACEBOOK: www.facebook.com/groups/moderngirlholistics Contact Renee:   renee@reneemanning.com Instagram: @Biggest_small_things  Subscribe: https://mailchi.mp/939b8210f2f2/bst

33mins

3 Oct 2019

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