Sonja Herbert
8 Podcast Episodes
Sacred Space Is Like Going Home w/ Sonja Herbert, anthology author of Deconstructing the Fitness Industrial Complex: How to Resist, Disrupt, And Reclaim What It Means To Be Fit in American Culture
Sacred Space Is Like Going Home w/ Sonja Herbert, anthology author of Deconstructing the Fitness Industrial Complex: How to Resist, Disrupt, And Reclaim What It Means To Be Fit in American Culture
For over 16 years, Sonja Herbert has served as a social worker and established a deep professional commitment to fitness... Read more
5 Apr 2023
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47mins
Episode 126: Best Of Replay - Birth, Black Girl Pilates and Maternal Healthcare with Sonja Herbert
Episode 126: Best Of Replay - Birth, Black Girl Pilates and Maternal Healthcare with Sonja Herbert
Today’s episode is a replay of #43, where we talk with Sonja Herbert about her experience changing the game when it come... Read more
16 Jun 2020
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1hr 4mins
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Ep. 14 Pilates and Representation with Founder of Black Girl Pilates Sonja Herbert
Ep. 14 Pilates and Representation with Founder of Black Girl Pilates Sonja Herbert
Join Dalijah and guest Sonja Herbert, founder of Black Girl Pilates, NYC Pilates instructor, Power Lifter, Writer and Sp... Read more
19 Apr 2019
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48mins
21 | Activism Through Fitness with Sonja Herbert of Black Girl Pilates
21 | Activism Through Fitness with Sonja Herbert of Black Girl Pilates
Today we’re joined by Sonja Herbert. Sonja lives in New York where she is a Pilates instructor, writer, speaker, competi... Read more
19 Feb 2019
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52mins
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Episode 113: Representation in Fitness, Getting Stronger Every Year, and Being Yourself: Sonja Herbert of Black Girl Pilates
Episode 113: Representation in Fitness, Getting Stronger Every Year, and Being Yourself: Sonja Herbert of Black Girl Pilates
Our special guest today is creating a movement by increasing black female representation in the fitness world. Sonja R. ... Read more
18 Dec 2018
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58mins
Episode 43: Birth, Black Girl Pilates and Maternal Healthcare with Sonja Herbert
Episode 43: Birth, Black Girl Pilates and Maternal Healthcare with Sonja Herbert
On this episode, we talk with Sonja Herbert about her experience changing the game when it comes to fitness with her foc... Read more
4 Dec 2018
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1hr 2mins
Inclusivity and Racial Silence in Fitness with Sonja Herbert - Ep 006
Inclusivity and Racial Silence in Fitness with Sonja Herbert - Ep 006
Fitness, like every industry, has it's issues with race. Joining Kristin is Sonja Herbert for a candid discussion on rac... Read more
22 Aug 2018
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1hr 6mins
Ep. 33 | Sonja Herbert; Racism & Black Female Representation in the Industry
Ep. 33 | Sonja Herbert; Racism & Black Female Representation in the Industry
This week Jenna shares about the launch of her new online course, Teach Happy Virtual Classroom. Her guest is Sonja Her... Read more
21 Sep 2017
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2hr 2mins
