Brakken and I talk about how the Chicago Hyrox US Championships went town, plus discuss the future of Hyrox and Deka. David Magida joins for part of the show to discuss his performance. This show is sponsored by: This show is sponsored by: InsideTracker. When you do what you love — like running, like racing, like enjoying the great outdoors — you want to do it for life. Inside Tracker can help. They were founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body’s data to provide you with a clear picture of what’s going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then they track your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. For a limited time, ORM readers get 30% OFF InsideTracker. Click this link below to start saving by starting inside. Intro Music – Paul B. Outro Music – Brian Revels ORM YouTube Channel Support Us On Patreon
Brakken Kraker visits the program with the plan of discussing The Spartan Games. However, we sort of forgot for most of the hour, and talked about racing, training, gear, and whatever else came up. Intro music - Run The Jewels Support Us On Patreon Sign up for UltraVirus IV The Running Public
Episode 111 – Brakken Kraker – Prepare For The Demands Of the Race
Episode 111 – Brakken Kraker – Prepare For The Demands Of the Raceby Highly Functional | Podcasthttps://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode111.PrepareForTheDemandsOfTheRace.mp3Subscribe Now! For this episode, I had the pleasure of speaking with online coach, Brakken Kraker. We had a great conversation about how to prepare for the demands of races. We also discussed how to really work on our weaknesses without letting our strengths decline. You can connect with Brakken on Instagram @brakkenkraker, Facebook, E-Mail email@example.com, and (coming soon) his website TheRunningPublic.com. That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional. Listen at highlyfunctional.org Find me at getyourfixpt.com Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance Follow me on Instagram: @the.ocr.doc Subscribe to my YouTube channel: Get Your Fix Physical Therapy Let’s Connect! Join the private HardWodder One Facebook group and tell us about yourself.
182. Brakken Kraker on Podcasting, Rehabilitation, Shoes, and More!
Obstacle Running Adventures
Mike has been wanting to have Brakken on the show again for a while! Since we won't be able to do cover events live and see our favorite athletes for an unknown period of time it's the perfect time to reach out for more in depth conversations with them. We discuss how things are going with The Running Public and plans for the future of the show, how he is recovering from his two knee surgeries, shoes, and much more! 0 - 2:30 - Intro 2:30 - 8:16 - News 8:16 - 9:07 - Content Preface 9:07 - 1:02:25 - Interview with Brakken 1:02:25 - end - Outro OCRWC Cancelled Killington Spartan Ultra Cancelled Spartan Fenway Cancelled Spartan's New 2020 Schedule OCR Buddy Optimism NYC Marathon Cancelled Secret Link Follow Brakken Kraker Follow The Running Public Subscribe and listen to The Running Public Join us for the Burpee 10k and/or The Beer Mile OCR Discord (Find some other people who are running the aforementioned virtual runs) Next week's episode will be one of the many things we have planned, and by that we mean scrambled to put together! The OCR Report Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: firstname.lastname@example.org Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest
Digging deep into the OCR Vault to discuss Brakken Kraker's results at early Stadium races. We also discuss infamous one and done events like the Spartan World Championship sprint course from 2014 and The Spartan Cruise from 2015. Video version - https://youtu.be/R_CLCT-K2w0 The Running Public Support Us On Patreon
OCR Offseason Training - Kirk DeWindt & Brakken Kraker
Reinforced Running Podcast
Kirk DeWindt and Brakken Kraker join Rich to talk about off-season training and how to best prepare yourself for 2020 Obstacles course racing season. In this episode, we talk about:We do a deep dive into some critical running metrics and workout that will improve your performance. How much and how often you should do strength. Plus, some key movements and rep range that you can use to get stronger. How to build an appropriate base to handle a season of training. And we even talk about our favorite supplements. Both Kirk and Brakken offer OCR coaching and can be reached via social media. Find Kirk at @Kirkdewindtpt and at www.kirk-dewindt.comAnd Brakken at @brakkenkrakerHit Subscribe to get the latest episodes of Reinforced Running PodcastApply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster