E128: The Magic of Breathwork with Samantha Skelly
Limitless Soul with Kelli Mason
Today I have Samantha Skelly on the Limitless Soul podcast! Samantha has found a way, through breathwork, to tune her focus of attention back on herself so that everything that she is creating is from her own inner guidance. When we stop listening to ourselves, we don’t make very much progress because we get distracted from listening to everything outside of ourselves. Using the tool of breathwork, she is fueling her mission passionately. You are going to love this episode! Thank you for tuning into the Limitless Soul podcast! What else we’re getting into: -What triggers you to re-write your story? -Can we eliminate pain and suffering completely? -Inside-out strategies for meeting your needs -Expanding your window of tolerance for feeling your feels -How can you work on your internal world while growing a business? -Destination happiness Dive deeper at limitlesssoullife.com Resources: www.pausebreathwork.com Instagram:@samanthaskelly @pausebreathwork Check out: Pause Breathwork App Shop our amazing course, journal book, audio meditations & more at limitlesssoullife.com Sponsor: Our very own mini-course: How to Quantum Leap Into a New Reality Walk away from this course with the confidence to launch your product, course, coaching, or community with a focused intention and purpose.
Samantha Skelly on Savage LifecastTake about Pause. Breathe. SavorDo you know Samantha Skelly? If not, you should because she is DIVINE. Her vision is to unite humanity again, facilitating human connection through the breath. She is certain breathwork will change the world, when we understand the brilliance we have within us, because then, we can finally stop searching for it.Through her Hungry For Happiness Certification Program & her Pause Breathwork Facilitator training, she is doing just that.We talk all things breathwork. All things soul purpose. All things self love. All things body love. And even touch a bit on plant medicine...You don't want to miss it!Check her out@pausebreathwork@samanthaskellyCheck me firstname.lastname@example.org@savageceremoniesIf you haven't already subscribed I would so appreciate if you did, and if you would be so kind to leave a review wherever you listen, that would be all the rage. Thank you so much, and I hope you enjoy the goods from some extremely gifted teachers. See acast.com/privacy for privacy and opt-out information.
Breathwork, ADD, entertainment, human potential, even aliens; this episode has it all! Joining the mic with me today is Sam Skelly. Besides being an unapologetic badass, Sam is a 7-figure entrepreneur, sought-after international speaker, best-selling author, and wellness coaching expert. In today's episode, we had a deep conversation where we speak our minds. The benefits of breathwork and its resemblance to the use of plants, how to reach human potential using breathwork, even Sam will talk about the three fundamental pillars of breathwork. Have you ever met someone so extraordinary that you think they are an alien? We too! Find out why today's guest is so interested in aliens. Press play now! ABOUT SAM SKELLY Samantha Skelly founded both; Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques, and PAUSE Breathwork, which has a mission to unite humanity by helping people breathe, feel, and thrive. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. She has shared her mission on an international platform, with appearances on Global TV, Shaw, NBC, CBC, and BBC. She's also been featured in various publications, such as Forbes, The Huffington Post, The Elephant Journal, and The Prevail Project. Samantha continues to spread her message and transform the lives of tens of thousands of people through her programs, worldwide international retreats, motivational speaking engagements, the popular Hungry for Happiness podcast, and her best-selling Hay House book, Hungry For Happiness. CONNECT WITH SAM Personal: Instagram: @samanthaskelly Youtube: SamanthaSkelly Hungry for Happiness: Website: https://www.hungryforhappiness.com/ Instagram: @hungryforhappiness Facebook: https://www.facebook.com/hungryforhappiness1/ Pause Breathwork: Website: www.pausebreathwork.com Instagram: @pausebreathwork Facebook: https://www.facebook.com/pausebreathworkcommunity/ WHAT YOU WILL HEAR [2:05] Meet today's guest: Sam Skelly. [3:18] From entertainment to business. [8:43] Are social media a double-edged sword? [13:48] Sam's relationship with ADD. [17:50] Women and ADD. [20:21] Why exist a need for creative expression in society? [22:19] Let's talk about breathwork and its benefits. [28:00] Ayahuasca and breathwork. [29:59] Join the UNcivilized Nation. [32:39] Exploiting your potential. [35:00] Eating disorders and Sam’s company Hungry for Happiness. [37:23] Could breathwork change society? [40:40] Aliens? [45:07] What inspires Sam. [47:47] Where to find Sam. If you look at the civilized world and think, "no, thank you," then you should subscribe to our podcast so you don't miss a single episode! Also, join the uncivilized community, and connect with me on my website, Facebook, or Instagram so you can join in on our live recordings, ask questions to guests, and more.
094: When You Should Use Breathwork on Your Disordered Eating Healing Journey - Samantha Skelly
The Fill Your Cup Podcast
Breath is one of the simplest and most powerful healing tools we have. It’s been a huge catalyst for my own healing during my recent mental health crisis (ep #88) and in my everyday life. I chatted with Jenn Mansell in episode 60 about breathwork and what it is, and in today’s episode, we’re speaking with Samantha Skelly to dig deeper and learn how it can be a healing tool for disordered eating. Get your Intuitive Way For Eating Podcast Guide here! SPONSOR: Take Note Journals - For 20% off your own Take Note Journal, use promo code “FILLYOURCUP” at takenotejournals.com. Dive into the full show notes here!
387 Samantha Skelly | How To Bust Through Illusions That Keep You Stuck
We are not our ruptures. We are the loving awareness that the rupture is existing within and when we can tap into our spacious awareness and view the rupture through our loving hearts, it transcends it, it shifts it, it helps it amalgamate, and move the timeline from this rupture that's three years old that's angry at the world into this adult who knows better. - Samantha Skelly Wellness Force Radio Episode 387 Creator of Pause Breathwork, Host of The Sam Skelly Show, and Founder of Hungry for Happiness, Samantha Skelly, shares how you can access somatic healing and reclaim your inner peace with breathwork, her philosophy that "you are the medicine," how to deprogram your childhood, and her mission to disintegrate the dependency model. Get 15% off your CURED Nutrition order with the code WELLNESSFORCE ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* How can you use your breath, your thoughts, and your heart to connect with what's real and rise above all the arguing, division, fear, and contraction that's out there in our world? Join Samantha as she shares the tools to help you bust through these illusions; especially if you are feeling stuck right now. CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. Listen To Episode 387 As Samantha Skelly Uncovers: [1:30] Samantha's Wellness Journey Organifi Cured Nutrition Samantha Skelly The Sam Skelly Show Pause Breathwork Hungry for Happiness by Samantha Skelly Hungry for Happiness Coaching Certification Samantha’s background and story up until the woman that she is today. Unpacking moments of disconnect and the choices she has made in the past that didn’t feel in alignment with herself. Why she was overwhelmed by thoughts in her mind, negative emotions, and the experience of living while in London. Her Diet Depression Years during which she was on over 50 diets in less than 4 years. Tony Robbins The culture of personal development that she grew up with from an early age. Her religious upbringing and why she got to a point of turning her back on God and anything spiritual while living in London The shame she felt in her early 20s because of her religion and what she should or shouldn’t do. Relief that she felt when she left England to go back home to ground and reset herself. [13:30] Healing With Breathwork How she discovered breathwork during her healing journey and why it was the #1 most powerful healing modality in her life. Eat Pray Love trailer Why she didn’t like meditation when she first began it because she didn’t even feel safe in her body during the practice of it. Her journey to Bali to seek help for her wellbeing. What immediate benefits and differences she felt between a breathwork and a meditation class. How breathwork helped her heal her eating disorder which birthed her Hungry For Happiness program. The moment of courage she had to listen to the universe and dig in deeper in the inner work. Her search to better understand herself and find out her purpose that pulled her to go to Bali. The universal energies of love, power, and strength that have helped her through some of the most challenging moments in her life. Business challenges that came up for her in 2020 with the complex, dynamic relationships among her team members. Why we should all expect unique challenges to come our way even when we are shining. [23:30] You Are The Medicine Unpacking the path that she is on now and what people are resonating the most with it. Exploring her philosophy, “You are your own drug,” and her mission to disintegrate the dependency model when it comes to personal and spiritual development. Why we ourselves are the medicine to our nervous system and we can remedy our triggers and ruptures that have been created. The fact that it isn’t your coach doing the work, it’s you who is actually healing yourself. How to create an internal climate of freedom that is always available to you. Steps to take towards healing yourself including knowing that you are not the rupture within but the spaceholder and loving awareness that the rupture coexists with. The space between the dangers of spiritual bypassing and actually being your trigger. What steps you can take to observe your trigger from the lens of your heart in order to heal it. How to create a dialogue with your triggers, emotions, and thought loops to soothe you rather than give your power away. Gabor Maté The Body Keeps the Score by Bessel van der Kolk Bruce Lipton Mel Robbins [32:00] Deprogramming Our Childhood Unpacking the different ways that we are programmed from our childhood and even before then as embryos. How we develop ruptures and protectors when our personal needs are not met. The impact of conditioning from our parents and caretakers to society that keep us away from our soul’s curriculum and gifts. How breathwork and energetic/somatic coaching help us dismantle and unbind conditioned thoughts that are not true. Why breathwork is a perfect match for energetic and somatic coaching as it opens up the person to the work for greater alignment. How new generations are becoming more and more conscious and aware of how they can heal themselves and their family. Why you should ask yourself, “What am I here to do?” if you find yourself feeling miserable about your life. [40:00] What We Can Learn In Stillness What breathwork means to her at a soul level. The instant positive feedback and healing people experience when they start doing breathwork. Various different types of breathwork and certifications she has received so that she can now teach her own way of breathwork focused on ascension and emotional development. Alchemy Of Breath Rebirthing Breathwork Holotropic Breathwork 290 Dan Brulé Wim Hof Her experience of waking up at 3:04 AM with content flowing through her for a long period of time. 218 Andrew DiGregorio How she views her program, Pause, as this entity above her that is constantly communicating to her what it needs to have an impact in the world. Viktor Frankl [48:30] The Power Of Prioritizing Health The different sides of her from her playful inner child and spiritual self that are part of her natural essence. 086 Mark Divine Different forms of breathwork and why holding your breath can help you be more at peace with your stress. How she uses breath holds in her work to either ascend or be grounded. Her Pause Breathwork Facilitator program you can take. The clear visions of not just what she wants for her life but for the world as she helps it with her mission. How to be patient and calm now amongst the destruction as we are in the midst of co-creating something better for humanity. Alan Watts How and why she prioritizes her mental and emotional wellness over everything else. The power in making the choice every single day to take care of your wellness. breathwork.io M21 Wellness Guide Wellness Force Community Power Quotes From The Show You Are Your Own Healer "You are doing the work, you are doing the medicine, and you have this incredible innate power to heal and empower yourself so that you can empower others. I'm not empowering you; I'm not God, I'm not Jesus. You are doing the work yourself and that's just a beautiful thing that I think anyone can get amongst." - Samantha Skelly Create Your Own Freedom "We are all wanting freedom so what if we could create an internal climate of freedom? That way we don't think that we need to fight for our freedom; it's just available for us." - Samantha Skelly Observing Your Triggers From The Heart "When I bring myself into my heart and I view my trigger from my heart, I'm viewing it from the lens of the heart so that I'm not in it. So, when we hold that spaciousness, we know that we're not going to identify with it but observe it. Then, we have the intelligence and the wisdom to know what it actually means." - Samantha Skelly Links From Today's Show Organifi Cured Nutrition The Sam Skelly Show Pause Breathwork Facilitator program Hungry for Happiness by Samantha Skelly Hungry for Happiness Coaching Certification Tony Robbins Eat Pray Love trailer Gabor Maté The Body Keeps the Score by Bessel van der Kolk Bruce Lipton Mel Robbins Alchemy Of Breath Rebirthing Breathwork Holotropic Breathwork 290 Dan Brulé Wim Hof 218 Andrew DiGregorio Viktor Frankl 086 Mark Divine Alan Watts How Childhood Trauma Leads to Addiction - Gabor Maté Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Pause Breathwork Instagram Facebook YouTube Hungry for Happiness Instagram Samantha Skelly Facebook Instagram YouTube About Samantha Skelly Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert. As a leading authority on disordered eating and body image issues, Samantha has made it her life's mission to empower women to overcome their struggles with food and body so that they can live happy, authentic, and fulfilling lives. Samantha's Mission Samantha's mission was realized in 2014, when she founded Hungry for Happiness, a movement to support women around the world who are battling disordered eating and body image issues. Hungry for Happiness provides accessible and affordable recovery resources to those suffering in silence. Through her program, Samantha has revolutionized the weight loss industry by challenging the "Band-Aids for bullet wounds" methodology that has long been the industry standard. She works with clients to examine the individual and underlying causes of eating disorders, and in doing so, has transformed the lives of countless women around the world by helping them conquer their food and body related issues once and for all. Hungry For Happiness Author of the recent best-seller, Hungry for Happiness: One Woman's Guide From Fighting Food to Finding Freedom, Samantha continues to spread her message and inspire thousands of people through her program, worldwide international retreats, motivational speaking engagements, and the Hungry for Happiness podcast. Samantha has had the privilege of sharing her mission on an international platform, with appearances on Global TV, Shaw, NBC, and, CBC. In 2013, Samantha was awarded "Top 24 under 24," and in 2014, she was named a finalist for "Best Emerging Entrepreneur" by Small Business BC. Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included. More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies 183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page
KNP222 - Hungry For Happiness With Samantha Skelly
The Key Nutrition Podcast
On today’s show, we had a phenomenal conversation with the one and only, Samantha Skelly. If you have ever wondered what breath work is and how it can change your life, this is the show for you. We also went in to depth about being hungry for happiness, not just a number on the scale. Sam's Bio I’m Sam - you’re probably here, thumb scrolling your little heart away wondering ‘wtf breathwork is’… or maybe you had breathwork experience and now you’re in a deep rabbit hole searching ‘why do I feel high?’ all over the internet. That was me a decade ago. My first experience I became addicted to getting high off my own supply ;) Breathwork is the #1 most effective modality for healing on the planet. And the best part? All you need is your breath… If you’re reading this thinking ‘what kind of hippy sh*t is this?’ - you’re not alone, before I tried it, I too thought it was all hype. Then I had an experience that healed me in ways I never knew possible. And that's my wish for you Links Samanthaskelly.com Hungryforhapliness.com Buy Hungry For Happiness -> Click Here Next Level Wait List – Click Here Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Guest Samantha Skelly – @samanthaskelly Key Nutrition – @keynutrition
Healing Emotional Eating through Breathwork with Samantha Skelly
Make Shift Happen with Samantha Daily
Ever struggled with your relationship with food and exercise? Have you done the whole "binge-restrict" thing too? Felt like losing weight or getting fit was the secret to your happiness? You're not alone.(TRIGGER WARNING: disordered eating)I'm so excited for you guys to tune in to this week's episode because we have Samantha Skelly on the show!!! For anyone who doesn’t know Sam, she’s an incredibly successful entrepreneur, international speaker, wellness coaching expert & most recently... BEST SELLING AUTHOR!Sam is known as the breathwork queen and is the founder of PAUSE breath work and the revolutionary coaching certification program, Hungry for Happiness (which is also the name of her new book!) and I’m pretty sure she’s going to be your next online bestie who’s into all the same weird bio hacking and spiritual shit you are. In this episode we talk about her journey with emotional eating and body image struggles but we also go DEEP on a lot of self-work and spirituality topics! If you’ve ever struggled to love yourself as fully as you’d like to, you’re going to have so many take aways from this conversation.We chat:Clearing your central energy channelUnderstanding your inner child’s needsSam’s journey with emotional eating, bingeing and restrictingHealing her relationship with food through breathworkHow to not spiritually bypass your own challenging experiencesWhy trusting the universe and choosing to believe in something is SO beneficial How breathwork can connect you directly to your intuition BLACK FRIDAY SALE: Use code "SAVE27" to save 27% on either of my digital courses From Burnt Out to Badass or Cosmic Cash (Note: one on one coaching calls are excluded from this offer)SUPPORT THE SHOW:Help boost the show's ratings! Let's go fam, head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Follow along on instagram @makeshifthappenpodcast for updates, giveaways, and more inspiring content.Connect with Samantha Skelly:Instagram: @samanthaskelly / @hungryforhappiness / @pausebreathworkHungry for Happiness Coaching Certification: https://www.hungryforhappiness.com/become-a-coach/Grab a copy of the book: Hungry For Happiness on Amazon
Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques, and PAUSE Breathwork, which has a mission to unite humanity by helping people breathe, feel, and thrive. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. You can check her out on the popular Hungry for Happiness podcast and her best-selling HayHouse book, Hungry For Happiness which you can learn more about here: https://www.hungryforhappiness.com/hungry-for-happiness-book/
322: Why Breathwork Is The Next Yoga with Samantha Skelly
Highest Self Podcast®
How can you change your state in just 90 seconds? Breathwork. This practice is revolutionary and ancient at the same time, using your breath to connect you deeper with your truth than you ever have felt. In this episode, I sit down with Breathwork Master Trainer Samantha Skelly to talk all about breathwork and how we can utilize it in our lifes, including common questions. She then guides us through an easy breathwork practice. Become a Pause Breathwork Facilitator and receive my Eat Right For Your Mind-Body Type Ayurveda course FREE with link pausebreathwork.com/sahara Receive 50% off Journey Breathwork course with code SAHARA at www.pausebreathwork.com/saharajourney Receive 10% your Magnesium Breakthrough Formula at www.bioptimizers.com/sahara with code sahara10 Get your Organifi Pumpkin Spice and other superfood products at organifi.com with code sahara for 20% off Pre-Order my new book Discover Your Dharma: A Vedic Guide to Discovering Your Purpose: iamsahararose.com/dharma Join Rose Gold Goddesses, the sacred sisterhood collective all about embodying the Goddess within at www.RoseGoldGoddesses.com Track your menstrual cycle and begin each day with peace, clarity + joy with my new A Yogic Path Reflective Journal, available here: https://amzn.to/2W8ZQu3 Receive $2250 off + exclusive bonuses for IIN with my discount: https://www.iamsahararose.com/become-a-health-coach Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting email@example.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.