TYE 018: Transformation Comes Early with Jen MacQuarrie
The YES Effect
Jen MacQuarrie is a Habit Success Coach and founder of Bright Habits. She helps people achieve their biggest life goals step by step, one habit at a time. Jen understands the power of habits because she turned her own life around by creating a 5 am Wakeup habit for daily exercise and personal development. Jen is also a musician and lead vocalist with her band Magnetic. Jen loves helping others to discover their passions and create habits that will support their success. For full show notes on all of our episodes, visit www.shellivarela.com/the-yes-effect-show!
Jen MacQuarrie is a Habit Success Coach and founder of Bright Habits. She helps people achieve their biggest life goals step by step, one habit at a time. Jen understands the power of habits because she turned her own life around by creating a 5 AM wake up habit for daily exercise and personal development. Jen is also a musician and lead vocalist with her band Magnetic. Jen loves helping others to discover their passions and create habits that will support their success. Playing Small Moment As a wife and mom with a corporate position in 2011, Jen found herself with a victim mindset, just moving through the motions. She was not participating in anything that she was passionate about. Jen was basically living to please everyone else, without any time for herself. Eventually this took a toll on her mentally and she became resentful. After some soul-searching, Jen watched an Oprah video about finding your life purpose and was inspired to make some changes. The Wake Up Call Once Jen had seen The 5am Wake Up, that became the biggest moment of change for her. After that video, she knew what she had to do to change and began her new morning ritual: setting her alarm, doing her workout and practicing with her guitar. Style of Leadership Jen leads with quiet confidence. She would describe herself as an ambivert who leans more towards introvert. This allows Jen to listen and understand what people are going through so she can gently guide them. Jen is also big on leading by example. What Are You Excited About? Jen has started a one-on-one coaching to help her students change their habits on a small level so that they can achieve a goal that may seem out of reach. She is also showing people the power of the 5am Wake Up. Leadership Practice The 5am Wake Up makes Jen a better leader. She is always learning, reading, attending trainings to better her knowledge to help her clients. Book to Develop Leadership The Leader Who Had No Title, by Robin Sharna Advice For Younger Self Don’t worry so much what everyone else thinks. Jen was a people pleaser and would worry about everyone else’s opinions. Go forward with the things you are most passionate about. Inspirational Quote “Be responsible for the energy you bring into a room.” ~ Jen MacQuarrie Interview Links http://www.brighthabits.ca https://www.facebook.com/brighthabitscoaching/ Find more resources at https://womentakingthelead.com/
NBC 388: Jen MacQuarrie: How To Become a 5 AM Person!
Natural Born Coaches
Jen MacQuarrie is a habits success coach who is passionate about helping clients replace self-sabotaging habits with smarter ones. Her flagship program is “Upgrade Your Habits, Upgrade Your Life”, and she has a Facebook group which promotes her 5 AM Wakeup Challenge.
#10 Jen MacQuarrie on changing your habits to change your life.
Heart, Soul + Guts
In today’s show I’m talking with Jen MacQuarrie. Pull up a chair and listen in as we discuss: Psychology and mindset for entrepreneursHow habits drive everything we doWhy Jen think it's a good idea to get up at 5amAnd so much more! And in case you’re curious, here’s her professional bio and how to stay connected. Jen MacQuarrie is a Habit Success Coach. Our daily habits have huge impacts on our health and productivity. Many people are not even aware of their habits as they are automatic and involuntary. Jen helps clients overhaul their current self sabotaging habits and replace them with power habits that will jumpstart their success!Jen's background in Psychology, Neuro Linguistic Programming, Time Line Therapy and Hypnotherapy helps clients to release negative beliefs and emotions from their past and empower them with new habits and mindsets that allow them to achieve their full potential.Jen also believes we all have a creative side that longs to be expressed whether it be writing, drawing, making music, dancing or creating something that didn't exist before. Jen transformed her own life by implementing new habits in her own life including 5AM wakeup, daily exercise and daily guitar practice.Learn more about Jen's services at: www.brighthabits.caJen's 5AM Wakeup Challenge Facebook Group________I’m Amy Magdalena and as a Spiritual Mentor and Business Advocate, I hold deep and powerful space for both soul and business transformation to get you out of what you don’t want and into alignment, quickly and with permanent results. I work closely with the Ascended Masters, Archangels, Dragons, Elementals, the Galactic Star families and the full light spectrum. So when I say I can see you in all your Divine glory? I mean it. And did I mention my decade and change in corporate as a Project and Implementation Manager? Or that I’m a triple certified Coach - Life, Health and Business? I’m also a Reiki Master, Akashic Records Advanced Reader and a Master of Egyptian and Atlantean Alchemy. Meaning? I meet you wherever you need me too and hold you through it all. I’m here for you.On Heart, Soul & Guts you can expect a mix of interviews, mindset hacks, shamanic journeys and thought provoking content. Warning: this is not designed to make you feel good, it's designed to make a difference. Subscribe to the podcast to get the latest episodes without a fuss.If you are oh so ready to leave the 3D struggle behind and instead run your life and business from a place of aligned flow sign up for Notes from Soul immediately and get access to a vault of channeled content (including journal prompts, workbooks and meditations) that will reshape your reality. Get it here: amymagdalena.com/resources See acast.com/privacy for privacy and opt-out information.