Krazy Keto's guest appearances

Krazy Keto

The Fat Emperor Podcast

Dear Fat, You Don't Own Me!

Nadia Pateguana

Christian Assad

Paul Saladino

Jay Wrigley

Ken Berry

Ben Greenfield

Sam Feltham

Dave Feldman

Jason Fung

Belinda Fettke

Scott Murray

Robert Lustig

William Davis

Shawn Baker

Mikhaila Peterson

OwlTail

Why do you think carbs are bad? It's true that bread is a carb, but so is kale, and raspberries, and apples, and bananas. The Adkins diet and the Keto diet are so similar they could practically be the same plan. They both rely on creating the state of ketosis. But, is ketosis good for you? And why will a person often lose twice as fast on keto, but then gain twice as fast once they start eating carbs again? In the 1980s and 1990s, the Adkins plan caused people to lose huge amounts of weight and then gain it back almost immediately. The organization eventually went bankrupt being hundreds of millions in debt. Are we making the same mistake right now? This might be your chance to learn from history and not make a mistake where we already know the outcome. Learn more at maintainforlife.com.

Why do you think carbs are bad? It's true that bread is a carb, but so is kale, and raspberries, and apples, and bananas. The Adkins diet and the Keto diet are so similar they could practically be the same plan. They both rely on creating the state of ketosis. But, is ketosis good for you? And why will a person often lose twice as fast on keto, but then gain twice as fast once they start eating carbs again? In the 1980s and 1990s, the Adkins plan caused people to lose huge amounts of weight and then gain it back almost immediately. The organization eventually went bankrupt being hundreds of millions in debt. Are we making the same mistake right now? This might be your chance to learn from history and not make a mistake where we already know the outcome. Learn more at <a href="http://maintainforlife.com" rel="nofollow" target="_blank">maintainforlife.com</a>.

Ep. 13 - The Dirty Secret Behind the KrAzY Keto Diet.

Luis Villasenor

Heard some Krazy Keto Myths?  Luis Villasenor of Ketogains Clears Them Up!  Podcast #15  Caught up with Luis Villasenor of Ketogains fame - at Low Carb Mallorca. Great conversation on many myths concerning Keto and muscle building, and other aspects of keto diet for optimal health. Sound quality not amazing, and I've changed to a new model of lapel mic after this experience - need directional designs to cut out the background!  VIDEO PODCAST:   https://www.youtube.com/watch?v=81RlIkdtA7g  TRANSCRIPT:  https://thefatemperor.com/wp-content/uploads/2019/04/Luis-Villasenor-talks-keto-and-lean-body-mass-with-Ivor-Cummins.pdf INDEX/CONTENTS: 00:00 Protein and Carbohydrate and Insulin’s effects in building muscle 06:33 The average person is different than the elite bodybuilder – how to use protein properly 12:44 Challenges with aging and muscle maintenance, fat avoidance    15:37 The power of Protein Sparing Modified Fast (PSMF)    18:55 The importance of eating for “nutrient density”    20:00 A calorie is of course not just a calorie – and corporate influences   25:40 Protein and cancer? The MTOR discussion   30:08 The war for and against Low Carb diets continues 

Heard some Krazy Keto Myths?  Luis Villasenor of Ketogains Clears Them Up!  Podcast #15  Caught up with Luis Villasenor of <a href="https://www.ketogains.com/" rel="nofollow" target="_blank">Ketogains</a> fame - at Low Carb Mallorca. Great conversation on many myths concerning Keto and muscle building, and other aspects of keto diet for optimal health. Sound quality not amazing, and I've changed to a new model of lapel mic after this experience - need directional designs to cut out the background!  VIDEO PODCAST:   <a href="https://www.youtube.com/watch?v=81RlIkdtA7g" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=81RlIkdtA7g</a> TRANSCRIPT:  <a href="https://thefatemperor.com/wp-content/uploads/2019/04/Luis-Villasenor-talks-keto-and-lean-body-mass-with-Ivor-Cummins.pdf" rel="nofollow" target="_blank">https://thefatemperor.com/wp-content/uploads/2019/04/Luis-Villasenor-talks-keto-and-lean-body-mass-with-Ivor-Cummins.pdf</a> INDEX/CONTENTS: <a href="https://www.youtube.com/watch?v=81RlIkdtA7g&amp;t=0s" rel="nofollow" target="_blank">00:00</a> Protein and Carbohydrate and Insulin’s effects in building muscle <a href="https://www.youtube.com/watch?v=81RlIkdtA7g&amp;t=393s" rel="nofollow" target="_blank">06:33</a> The average person is different than the elite bodybuilder – how to use protein properly <a href="https://www.youtube.com/watch?v=81RlIkdtA7g&amp;t=764s" rel="nofollow" target="_blank">12:44</a> Challenges with aging and muscle maintenance, fat avoidance    <a href="https://www.youtube.com/watch?v=81RlIkdtA7g&amp;t=937s" rel="nofollow" target="_blank">15:37</a> The power of Protein Sparing Modified Fast (PSMF)    <a href="https://www.youtube.com/watch?v=81RlIkdtA7g&amp;t=1135s" rel="nofollow" target="_blank">18:55</a> The importance of eating for “nutrient density”    <a href="https://www.youtube.com/watch?v=81RlIkdtA7g&amp;t=1200s" rel="nofollow" target="_blank">20:00</a> A calorie is of course not just a calorie – and corporate influences   <a href="https://www.youtube.com/watch?v=81RlIkdtA7g&amp;t=1540s" rel="nofollow" target="_blank">25:40</a> Protein and cancer? The MTOR discussion   <a href="https://www.youtube.com/watch?v=81RlIkdtA7g&amp;t=1808s" rel="nofollow" target="_blank">30:08</a> The war for and against Low Carb diets continues

Heard some Krazy Keto Myths? Luis Villasenor of Ketogains Clears Them Up! Podcast #15