Mike T Nelson

61 Podcast Episodes

Dr. Mike T Nelson - The Fundamentals of Flexibility & Resilience

Dr. Mike T Nelson - The Fundamentals of Flexibility & Resilience

Dr. Mike T Nelson is an exercise physiologist, researcher, speaker, author, personal trainer, and coach. In the world of... Read more

13 Jun 2023

43mins

Metabolic Flexibility for Optimal Health with Dr Mike T Nelson

Metabolic Flexibility for Optimal Health with Dr Mike T Nelson

In this episode, Mike is joined by Dr Mike T Nelson to discuss metabolic flexibility and why it's so important. If you w... Read more

17 Apr 2023

1hr 15mins

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#142 - Dr. Mike T Nelson: Metabolic Flexibility

#142 - Dr. Mike T Nelson: Metabolic Flexibility

In the 142nd episode of The Strength Connection Podcast, Mike and our special guest, Professor at the Carrick Institute ... Read more

7 Feb 2023

53mins

#92 Mike T Nelson - Recovery From Training And Building Resilience

#92 Mike T Nelson - Recovery From Training And Building Resilience

In todays episode I sit down with Mike T Nelson. Topics of discussion include defining recovery, stimulus - recovery - r... Read more

14 Nov 2022

58mins

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Episode 173: High-Level Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T Nelson

Episode 173: High-Level Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T Nelson

Listen to hear:[4:52] Travel, fatigue, stress, and immunity[11:33] Any rules for traveling?[13:54] Dr. Davidson discusse... Read more

24 Oct 2022

1hr 33mins

Ep. 445 Elevating Human Performance Physically and Mentally with Dr. Mike T Nelson

Ep. 445 Elevating Human Performance Physically and Mentally with Dr. Mike T Nelson

What if you could look better, feel better, and perform better in all areas of life? Better yet, what if you knew how to... Read more

10 Oct 2022

44mins

225: Sauna, Ice Baths, Cold Showers + Red Light with Dr. Mike T Nelson

225: Sauna, Ice Baths, Cold Showers + Red Light with Dr. Mike T Nelson

Thanks For Listening!LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written revie... Read more

29 Sep 2022

1hr

Ep 135: How to Become Metabolically Flexible with Dr. Mike T Nelson

Ep 135: How to Become Metabolically Flexible with Dr. Mike T Nelson

I know you are putting in the work day in and day out in the gym to look and perform better. I’ve given out many of my n... Read more

4 Sep 2022

36mins

Episode 165: Health, Sports Performance and Longevity Medicine: Dr Rick Cohen with Dr. Mike T Nelson

Episode 165: Health, Sports Performance and Longevity Medicine: Dr Rick Cohen with Dr. Mike T Nelson

Timestamps: Listen in to learn more about:[6:35] Dr. Cohen's philosophical "aha" moment[13:00] What is the cause of age-... Read more

29 Aug 2022

1hr 25mins

Episode 162: Aaron Rodgers ayahuasca retreat, performance, and research - a solocast by Dr Mike T Nelson

Episode 162: Aaron Rodgers ayahuasca retreat, performance, and research - a solocast by Dr Mike T Nelson

"Aaron Rodgers Says Use of Psychedelic Helped Him Earn Recent MVPs" - USA TodayMy thoughts on the articlePodcast Aubrey ... Read more

9 Aug 2022

36mins

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