James Nestor

66 Podcast Episodes

How Nasal Breathing Can Transform Your Life with James Nestor

How Nasal Breathing Can Transform Your Life with James Nestor

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by author James N... Read more

10 May 2023

55mins

This Ancient BREATHING TECHNIQUE Will Transform Your BODY & MIND w/ James Nestor EP 1434

This Ancient BREATHING TECHNIQUE Will Transform Your BODY & MIND w/ James Nestor EP 1434

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!My guest today is author and jo... Read more

6 May 2023

1hr 25mins

Similar People

I Am… James Nestor on How to Transform your Body and Mind Through your Breath

I Am… James Nestor on How to Transform your Body and Mind Through your Breath

James Nestor is a journalist and author whose personal quest and discoveries into the world of breath work have the pote... Read more

9 Mar 2023

1hr 8mins

James Nestor: Shut Your Mouth

James Nestor: Shut Your Mouth

Is your mouth open or closed right now ? There is nothing more essential to our health and well-being than breathing: we... Read more

6 Mar 2023

1hr 10mins

Most Popular

It Begins and Ends with Breath (James Nestor)

It Begins and Ends with Breath (James Nestor)

“Look at how we've convoluted and complicated. The most simple things. Look at nutrition now. How many supplements are w... Read more

19 Jan 2023

54mins

Breathe! with James Nestor

Breathe! with James Nestor

[Special free episode] Inspired initially by the art of freediving, James Nestor has since explored the vital role that ... Read more

17 Dec 2022

1hr 31mins

Breath: New Science of a Lost Art (James Nester)

Breath: New Science of a Lost Art (James Nester)

Breathing. It’s so simple that unless we’re struggling through an asthma attack or drowning, it never even crosses our m... Read more

5 Sep 2022

49mins

James Nestor on the Art and Science of Breathing

James Nestor on the Art and Science of Breathing

Breathing might sound like a boring topic. It’s our most basic biological function, and something we do unconsciously ev... Read more

17 Aug 2022

53mins

ARCHIVE | James Nestor Revisited: Breath - The New Science of a Lost Art

ARCHIVE | James Nestor Revisited: Breath - The New Science of a Lost Art

Why do we breathe? How often? How much? Should we breathe through our nose or mouth? How important is this? Hello and ... Read more

11 Aug 2022

54mins

#268 This Daily Breathing Technique Will Transform Your Body & Mind | James Nestor Re-Release

#268 This Daily Breathing Technique Will Transform Your Body & Mind | James Nestor Re-Release

In today’s episode, we’re revisiting one of our most popular episodes with James Nestor.Breathwork is where my personal ... Read more

7 May 2022

2hr 1min

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