In today’s episode, we cover breathing with James Nestor. James has written for Scientific American, BBC, The New York Times, The Atlantic, National Public Radio and more, and is the author of the best-selling book, Breath: The New Science of a Lost Art. Breathing incorrectly can have detrimental effects on your sleep, metabolism, inflammation, and even your lifespan, but what is the correct way to breathe, why is evolution working against us so we breathe worse over time, and what exercise can you use to train your body to subconsciously breathe correctly? What to Listen For Introduction – 0:00 How did James Nestor become so focused on breathing? How is evolution working against our breathing? What do people often get wrong about survival of the fittest and evolution? The Lost Art of Breathing – 11:10 Why is breathing not talked about by the medical community when it’s so crucial to our health and wellbeing? How does breathing impact your sleep and what can you do to improve your sleep with your breathing? How does breathing impact your metabolism and how can you use your breathing to help you burn more calories? How are lung capacity and lifespan connected and how can you increase your lifespan? Breathe CORRECTLY to eliminate inflammation – 34:00 How is your breathing on a daily basis making your chronic inflammation worse and how should you be breathing instead? Why do you need to stop breathing with your mouth? Why do we feel better as humans when we breathe through our noses and not our mouths? How long should you inhale, hold your breath, and exhale to train your body to breathe correctly? How can correct breathing make you a better public speaker? Many people go through their entire lives without thinking about the way they breathe. It’s one of those things that our bodies do automatically so it’s easy to shrug off, but breathing is arguably one of the most important activities we do on a daily basis, so time should be spent trying to understand the best way to breathe. A Word From Our Sponsors Do you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it’s a great place to network, learn and overcome any obstacle that’s in your way. Did you know that you can get the whole Art of Charm catalogue when you subscribe to Stitcher Premium using our link? That’s 15 years of podcasts featuring expert guests and toolbox episodes! Sign up today and use Code “CHARM” to get a free month! Resources from this Episode Breath: The New Science of a Lost Art by James Nestor James Nestor’s website Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTubeSee omnystudio.com/listener for privacy information.
Breathing, your hidden superpower, with James Nestor
Science journalist James Nestor explains why so many of us are breathing wrong, and why it matters. Once you’ve mastered the basics with Instant Genius, dive deeper with Instant Genius Extra, where you’ll find longer, richer discussions about the most exciting ideas in the world of science and technology. Only available on Apple Podcasts. Produced by the team behind BBC Science Focus Magazine. Visit our website: sciencefocus.com See acast.com/privacy for privacy and opt-out information.
Breathing? You're doing it all wrong! James Nestor explains...
The Emma Guns Show
This episode was first published in July 2020.James Nestor is a journalist and author and his new book Breath: The New Science of a Lost Art is all about the importance of breathing correctly, something you may think you're doing by default but might be shocked to learn is something you may be doing wrong...In this conversation, James and I explore the topic of breathing via the most recent scientific research and data, the history of breathing, and also James' own experiences with breath research.The Wim Hof breathing video mentioned in the show https://www.youtube.com/watch?v=tybOi4hjZFQ&t=2sTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.
#244: The New Mind-Blowing Science of Breathing with James Nestor
Dhru Purohit Podcast
The New Mind-Blowing Science of Breathing | This episode is brought to you by BiOptimizers and Cozy Earth.Most of us go throughout the day without giving the act of breathing a single thought. Considering how impactful the way we breathe is on our physical and mental health though, I think it’s time we change that. Breathing is such an underrecognized topic in the health space that today we’re resharing an in-depth episode all about it, with author James Nestor.How well our body takes in oxygen impacts our health on every level. From how well we sleep to our stress response and even our metabolism, breath is an incredible tool for optimizing health. On this episode of The Dhru Purohit Podcast, Dhru talks to James Nestor about the forgotten power of breathing and how we can tap into it to dramatically improve how we feel. James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, and more. His latest book, Breath: The New Science of a Lost Art, was released in May of this year and was an instant New York Times bestseller. Breath explores how the human species has lost the ability to breathe properly--and how to get it back. In this episode, we dive into:-How important our breathing process is to human health (2:59) -How our breath influences so much of our health (10:43) -Stanford University breathing experiment (12:40) -How our modern industrial diet has impacted the way we breathe (16:08) -How lung capacity is synonymous with longevity (25:54) -How breathing less increases oxygen and CO2 (31:01) -How to establish better nasal breathing (47:39) -Mouth breathing and dehydration (54:45) -The importance of eliciting a parasympathetic response before you eat (59:39)-How to breathe in order to reduce inflammation in the body (1:00:56) -Are we getting enough oxygen when we wear a mask? (1:04:07)For more on James Nestor follow him on Instagram @MrJamesNestor, Facebook @MrJamesNestor, Twitter @MrJamesNestor, and through his website https://www.mrjamesnestor.com/. Get his book, Breath: The New Science of a Lost Art at https://www.mrjamesnestor.com/breath.This episode is brought to you by BiOptimizers and Cozy Earth.BiOptimizers Magnesium Breakthrough contains 7 different forms of magnesium, which all have different functions in the body. BiOptimizers is offering my community a few special bundles for a limited time, with select purchases. Just head to magbreakthrough.com/dhru with code DHRU10. If you’re looking for super comfortable and stylish men’s and women’s pajamas, joggers, robes, and hoodies, Cozy Earth has you covered! Cozy Earth is offering my audience 40% off. Just head to cozyearth.com and use the discount code DHRUPODCAST. See acast.com/privacy for privacy and opt-out information.
In this week's podcast, science writer and Sunday Times bestselling author James Nestor joins us with a guide that will forever change the way you think about health and wellbeing. We breathe 25,000 times a day: yet as a species, humans have lost the ability to breathe correctly - with grave consequences for our health. James travelled the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. He shared his story with Hannah MacInnes.You will never breathe the same again. Learn more about your ad choices. Visit megaphone.fm/adchoices
Your breath is a powerful force of nature. Tune in to this episode with James Nestor, accomplished author, and breathwork expert to find out how to master your breath and unlock countless benefits. In the episode, we discuss James’ experience in his clinical trial of mouth breathing for 10 days and the findings that followed. He explains the problems that arise from long-term mouth breathing and how breathing through your nose is an absolute game-changer. We talk about the development of the mouth, oral posture, and how it can hinder efficient breathing. We give advice on the correct breathing habits to adopt, ways to improve sleep with mouth tape, breathwork techniques, and breathing for your parasympathetic. We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 Some of the links above are affiliate which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that! Connect with James: https://www.mrjamesnestor.com/breath Instagram: https://www.instagram.com/mrjamesnestor And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Episode Overview: 6:30 Introduction9:30 James’s First Breath Experience14:40 Observations Of Free Diving19:31 James’s Clinical Trial of Mouth Breathing25:45 Changes From Mouth Breathing Experiment28:24 Problems Long Term Mouth Breathing30:48 Soft Foods and Development Of Mouth35:00 Dentistry and Orthodontics39:26 What You Can Do To Expand Your Airways44:43 Oral Posture & Diaphragmatic Breathing49:53 How Your Body Has The Power To Adapt52:36 How We Can Correct Your Breathing Habits55:19 Fixing Breathing During Sleep with Sleep Tape1:04:28 Breathwork Techniques1:07:54 Panic Attacks & Anxiety With Over Breathing1:11:18 The Perfect Breath1:15:37 Breathing For Parasympathetic1:17:54 Connecting With James Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/
116. Why You Need To Relearn How To Breathe | James Nestor
The Mikhaila Peterson Podcast
Want to sponsor the show? Message email@example.com Mikhaila and James Nestor spark up an interesting conversation about sleep apnea. They discuss the effects of sleep apnea in addition to some ways of reducing it. Mikhaila shares her opinion on soothers which led their discussion to proper breathing. If you’re interested in seeing whether you properly breathe or have an interest in freediving, then this video is for you. James Nestor is an American Journalist and New York Times bestselling author of Breath: The New Science of a Lost Art. He appeared on many television and radio shows in addition to an appearance on TEDX to share his experience on breathing and deep diving. If you enjoyed this episode, remember to subscribe! Find more James Nestor on his website: https://www.mrjamesnestor.com/ Follow his Instagram account: https://www.instagram.com/mrjamesnestor/?hl=en Check out James’s Tik Tok: https://twitter.com/mrjamesnestor?lang=en ———————————— Follow Me On ———————————— Audio - https://linktr.ee/mikhailapeterson Twitter - https://twitter.com/MikhailaAleksis Instagram - https://www.instagram.com/mikhailapeterson Facebook - https://www.facebook.com/mikhailapetersonpodcast Lion Diet - https://linktr.ee/liondiet Telegram - https://t.me/mikhailapeterson ———————————— Show Notes ———————————— [0:00] Intro [03:22] How to reduce sleep apnea. [05:22] The different effects of sleep apnea. [06:28] Working the tube in the throat. [09:36] How to spot proper breathing. [10:39] Oropharyngeal exercises. [14:19] Mikhaila’s experience with soothers and the problem with pacifiers. [19:17] Does sleep tape help? [22:00] What a proper breath looks like. [26:07] The breathing of Wim Hof. [29:41] Nestor’s book popularity. [31:57] Our twisted healthcare system and the effects on COVID19. [39:35] How James started. [41:41] Freediving. [44:47] James's experience in freediving. [49:54] The practice of freediving. [55:41] Wrap up #MikhailaPetersonPodcast #JamesNestor #Breath #SleepApnea #Freediving
James Nestor - The Power of Breathing to Enhance Performance, Relieve Stress and Anxiety, and Improve Sleep
The Gabby Reece Show
James Nestor is a NY Times Best Selling author and is on the podcast today talking about his latest book BREATH. James is the perfect advocate for why breathing correctly is vital for our emotional and physical health, and a curator of so many important people working in this area from dentists to gurus. He also explains how his interest in free diving led him to author DEEP and how this book brought him to write BREATH. James shares what types of diverse breathing practices exist, and also reminds us that breathing correctly day in and day out may be one of our most underutilized tools we possess. Not to mention it's FREE and you can do it anywhere. He even answers the question why everyone used to have straight teeth, and now why we need braces in modern life. James himself has changed the way he breathes after learning about the powerful benefits of simply breathing through your nose. We get into the why and the how of breathing: Breathing for performance, recovery, managing stress and anxiety, better sleep, and avoiding long term illness. EnjoyWebsite: www.mrjamesnestor.com / www.theglobalclassroom.comBooks: Deep, Breath, Get High Now (without drugs)Virtual Reality project: The Click EffectInstagram: @mrjamesnestor Show SponsorsThe Ready State: Free Trial www.TheReadyState.com / Try the Virtual Coach for free for 14 Days / Use Gabby 10 to get 10% off for life after the free trial (expires 12/31/2021)The Ready State began as MobilityWOD in 2008. And for over a decade, we pioneered new methods to help athletes with their movement, mobility, and recovery by offering mobility training program. We worked with Olympic gold medalists, UFC champions, and dozens of other pro sports organizations. But at its core, our message was always focused on helping you be more ready…Ready for your next race. Ready for your next workout. Ready to run around with your kids. Ready for anything life throws your way.Laird Superfood: Visit www.Lairdsuperfood.com ~ Get 20% off with code gabby2021The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.PODCAST - www.wizard.podlink.to/gabbyreeceWEBSITE - www.gabriellereece.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices