OwlTail

Cover image of Julie Tupler

Julie Tupler

11 Podcast Episodes

Latest 6 Nov 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

Episode artwork

Repairing Abdominal Separation at Any Stage of Pregnancy | Julie Tupler

The BirthCircle | Birth, Pregnancy, & PostPartum Conversations

Today we talk to Julie Tupler, registered nurse, childbirth educator, physical therapist, and developer of the Tupler Technique for repairing Diastasis Recti. She is a world renowned expert in Diastasis and repairing the "pointy tummy" effect that many women experience after giving birth. With over 30 years of experience in abdominal repair, Julie trains medical and fitness professionals all over the world to repair split abdominal muscles and improve the quality of life for their patients. We talk about what Diastasis Recti is, what causes it, and who it can occur in besides pregnant women. We discuss how to tell if somebody has a Diastasis in need of repair, as well as what the side effects can be if the Diastasis is left untreated. We also talk about how splinting, exercises, and effective pushing during childbirth can help to avoid muscle damage that may cause later issues. We discuss Diastasis repair via the Tupler Technique, and what the technique entails and what it accomplishes in the body. We talk about the importance of adherence to the program in order to ensure that the Diastasis closes fully and properly. We talk about how Julie got started in the field and how she came to specialize in Diastasis Recti, as well as how she developed the Tupler Technique. We discuss what a woman can do at the start of her pregnancy to begin to strengthen her abdominal muscles and keep them together in order to prevent Diastasis. We touch on how to tell the difference between Diastasis and insulin resistance. Finally we discuss how Diastasis Recti can make a woman more at risk for a C-section during birth, and the internal mechanics of why a Diastasis makes it harder for labor to progress. We discuss the long term affects of a bad Diastasis, and at which point it's too late to fix. To Learn More Visit: DiastasisRehab.com For Any Questions, Email Us at media@birthcircle.com

40mins

2 Aug 2021

Episode artwork

Julie Tupler, President & Founder, Diastasis Rehab

ROI’s Into the Corner Office Podcast: Powerhouse Middle Market CEOs Telling it Real—Unexpected Career Conversations

Julie Tupler is a Registered Nurse, Certified Personal Trainer and Childbirth Educator. She is in the ‘better belly” business. Better belly after having a baby, better belly after abdominal surgery, and better belly after doing improper abdominal exercises like crunches. Pregnancy, abdominal surgery and crunches separate your abdominal muscles causing back pain, umbilical hernia, poor posture and GI and pelvic floor problems to name a few. This medical condition where your abdominal muscles separate is called diastasis recti and can also put a pregnant woman at risk for an unnecessary C section and a patient having abdominal surgery at risk for an incisional hernia where the stiches come undone after surgery. Her goal is that Everybelly® should be checked for a diastasis recti as part of any medical or fitness evaluation. That is because most people have this condition and just don’t know it! She says that you can only have a better belly, a flat belly and strong core that supports your back and organs if your abdominal muscles are close together! Julie has developed her research and evidenced based program called the Tupler Technique® to treat diastasis recti over twenty years. Dr Oz calls her an expert on treating Diastasis recti. She has written three books on the topic and produced five videos for women, men, children, pregnant women preparing for labor and patients having abdominal surgery to prepare for their surgery. She has developed a Diastasis Rehab Splint® and a Diastometer for measuring diastasis recti. Her program has been translated into six different languages. Julie trains medical and fitness professionals all over the world how to teach her program and is a frequent speaker at medical and fitness conferences. She is on the advisory board of Medical Fitness Network, Fit Pregnancy, Women's Health Foundation and the Women's Sports Foundation. If you should happen to get the opportunity to meet her, she is always glad to check you for a diastasis! Her website is TuplerTechnique.com

34mins

8 Sep 2020

Similar People

Episode artwork

Julie Tupler, President & Founder, Diastasis Rehab

ROI’s Into the Corner Office Podcast: Powerhouse Middle Market CEOs Telling it Real—Unexpected Career Conversations

Julie Tupler is a Registered Nurse, Certified Personal Trainer and Childbirth Educator. She is in the ‘better belly” business. Better belly after having a baby, better belly after abdominal surgery, and better belly after doing improper abdominal exercises like crunches. Pregnancy, abdominal surgery and crunches separate your abdominal muscles causing back pain, umbilical hernia, poor posture and GI and pelvic floor problems to name a few. This medical condition where your abdominal muscles separate is called diastasis recti and can also put a pregnant woman at risk for an unnecessary C section and a patient having abdominal surgery at risk for an incisional hernia where the stiches come undone after surgery. Her goal is that Everybelly® should be checked for a diastasis recti as part of any medical or fitness evaluation. That is because most people have this condition and just don’t know it! She says that you can only have a better belly, a flat belly and strong core that supports your back and organs if your abdominal muscles are close together! Julie has developed her research and evidenced based program called the Tupler Technique® to treat diastasis recti over twenty years. Dr Oz calls her an expert on treating Diastasis recti. She has written three books on the topic and produced five videos for women, men, children, pregnant women preparing for labor and patients having abdominal surgery to prepare for their surgery. She has developed a Diastasis Rehab Splint® and a Diastometer for measuring diastasis recti. Her program has been translated into six different languages. Julie trains medical and fitness professionals all over the world how to teach her program and is a frequent speaker at medical and fitness conferences. She is on the advisory board of Medical Fitness Network, Fit Pregnancy, Women's Health Foundation and the Women's Sports Foundation. If you should happen to get the opportunity to meet her, she is always glad to check you for a diastasis! Her website is TuplerTechnique.com

34mins

8 Sep 2020

Episode artwork

Julie Tupler, President & Founder, Diastasis Rehab

ROI’s Into the Corner Office Podcast: Powerhouse Middle Market CEOs Telling it Real—Unexpected Career Conversations

Julie Tupler is a Registered Nurse, Certified Personal Trainer and Childbirth Educator. She is in the ‘better belly” business. Better belly after having a baby, better belly after abdominal surgery, and better belly after doing improper abdominal exercises like crunches. Pregnancy, abdominal surgery and crunches separate your abdominal muscles causing back pain, umbilical hernia, poor posture and GI and pelvic floor problems to name a few. This medical condition where your abdominal muscles separate is called diastasis recti and can also put a pregnant woman at risk for an unnecessary C section and a patient having abdominal surgery at risk for an incisional hernia where the stiches come undone after surgery. Her goal is that Everybelly® should be checked for a diastasis recti as part of any medical or fitness evaluation. That is because most people have this condition and just don’t know it! She says that you can only have a better belly, a flat belly and strong core that supports your back and organs if your abdominal muscles are close together! Julie has developed her research and evidenced based program called the Tupler Technique® to treat diastasis recti over twenty years. Dr Oz calls her an expert on treating Diastasis recti. She has written three books on the topic and produced five videos for women, men, children, pregnant women preparing for labor and patients having abdominal surgery to prepare for their surgery. She has developed a Diastasis Rehab Splint® and a Diastometer for measuring diastasis recti. Her program has been translated into six different languages. Julie trains medical and fitness professionals all over the world how to teach her program and is a frequent speaker at medical and fitness conferences. She is on the advisory board of Medical Fitness Network, Fit Pregnancy, Women's Health Foundation and the Women's Sports Foundation. If you should happen to get the opportunity to meet her, she is always glad to check you for a diastasis! Her website is TuplerTechnique.com

34mins

8 Sep 2020

Most Popular

Episode artwork

Julie Tupler, President & Founder, Diastasis Rehab

ROI’s Into the Corner Office Podcast: Powerhouse Middle Market CEOs Telling it Real—Unexpected Career Conversations

Julie Tupler is a Registered Nurse, Certified Personal Trainer and Childbirth Educator. She is in the ‘better belly” business. Better belly after having a baby, better belly after abdominal surgery, and better belly after doing improper abdominal exercises like crunches. Pregnancy, abdominal surgery and crunches separate your abdominal muscles causing back pain, umbilical hernia, poor posture and GI and pelvic floor problems to name a few. This medical condition where your abdominal muscles separate is called diastasis recti and can also put a pregnant woman at risk for an unnecessary C section and a patient having abdominal surgery at risk for an incisional hernia where the stiches come undone after surgery. Her goal is that Everybelly® should be checked for a diastasis recti as part of any medical or fitness evaluation. That is because most people have this condition and just don’t know it! She says that you can only have a better belly, a flat belly and strong core that supports your back and organs if your abdominal muscles are close together! Julie has developed her research and evidenced based program called the Tupler Technique® to treat diastasis recti over twenty years. Dr Oz calls her an expert on treating Diastasis recti. She has written three books on the topic and produced five videos for women, men, children, pregnant women preparing for labor and patients having abdominal surgery to prepare for their surgery. She has developed a Diastasis Rehab Splint® and a Diastometer for measuring diastasis recti. Her program has been translated into six different languages. Julie trains medical and fitness professionals all over the world how to teach her program and is a frequent speaker at medical and fitness conferences. She is on the advisory board of Medical Fitness Network, Fit Pregnancy, Women's Health Foundation and the Women's Sports Foundation. If you should happen to get the opportunity to meet her, she is always glad to check you for a diastasis! Her website is TuplerTechnique.com

34mins

8 Sep 2020

Episode artwork

Julie Tupler: Healing Diastasis Recti | WAM107

Well-Adjusted Mama

Julie Tupler is a Registered Nurse, Certified Childbirth Educator and Certified Personal Trainer. She developed the Maternal Fitness® Program in 1990 and for over 30 years has been teaching and developing the Tupler Technique® Program for women during and after pregnancy. In 2009 she opened Diastasis Rehab to specialize in the treatment of diastasis recti for women, men and children. Dr. Oz calls Julie an "expert" on diastasis recti and Elle Macpherson credits the Tupler Technique® for a 20 minute delivery and her fast recovery. The Tupler Technique®, a research and evidenced based program to treat a diastasis recti, has now been translated into six different languages. Julie trains medical and fitness professionals all over the world in her proprietary program. Julie has written three bestselling books-- Maternal Fitness (Simon& Schuster) and Lose Your Mummy Tummy (DaCapo) and her recent book Together Tummy (Mascot (2018). She has produced five videos on diastasis, and invented the Diastasis Rehab Splint®, Diastometer™ for measuring a diastasis, Corrective Connective Tissue Cream and TogetherTape™. Julie has also developed an 18- week ongoing online support program for her clients all over the world. She is on the advisory board of Fit Pregnancy, Women's Health Foundation and the Women's Sports Foundation and Medical Fitness Network. She is a frequent speaker at medical and fitness conferences including the American Hernia Society where in 2015 she spoke on the non-surgical Tupler Technique® approach to Diastasis Recti at the 1st World Conference Before Abdominal Surgery to Prevent Incisional Hernia at the Hernia conference in Hamburg Germany Sept 2019. Her website is www.DiastasisRehab.com Visit: DrLauraBrayton.com for show notes and available downloads. © 2020 Dr. Laura Brayton

46mins

12 May 2020

Episode artwork

The Business of Professional Education with Julie Tupler

Nurse Marketing: The Business of Nursing with @talk2amelia

In this episode, we hear from someone who noticed a problem and created an entire educational system to support others in better caring for people with a specific challenge.

20mins

13 Aug 2019

Episode artwork

EPS 144: Julie Tupler

Your Next Shift: A Nursing Career Podcast

Sometimes, the story tells it all. This next interview, through sharing the nursing career journey, will provide inspiration, supportive insights, and even some comic relief. Julie Tupler, RN has been teaching and developing the research and evidenced based Tupler Technique® Program for treatment of diastasis recti. This program also prepares for labor and abdominal surgery. Julie is now training the Tupler Technique® Program to medical and fitness professionals all over the world. A few take aways from our interview with Julie Tupler, RN include: How things show up when the intention is there; What becoming a real estate agent can do for a nursing career; And why answering a job advertisement for something you may not be qualified in can make all of the difference! Join the inspiring & upbeat community of supportive nurses: Your Next Shift! Read along and take notes with your very own copy of Your Next Shift.

25mins

2 May 2018

Episode artwork

EP 17 – The One About Taping & Stem Cells with Julie Tupler

Fit2B Radio

Known for her polarizing views on diastasis recti, Julie Tupler is famous worldwide for her pioneering work with DR and hernias, her ceaseless endeavors to create the perfect abdominal splint, and her methodical Tupler Technique rehab program. Julie is hilarious, passionate and unafraid to share what she believes and knows about cores. Listen in as we talk about taping tummies and news on the stem cell injection front! Julie’s Together Tummy Book Julie’s Tape & Cream Save 10% with code: TTPC10 Fit2B Radio Cam We always “video” the podcast being produced! Here’s your chance to get the behind the scenes view!

55mins

18 Apr 2018

Episode artwork

Julie Tupler of Tupler Technique

The Private Practice Business Academy

Today, in addition to patient treatment and the products she retails on her website www.diastasisrehab.com, Julie trains other medical professionals, like midwives, osteopaths, and hernia doctors, in the nuances of her technique. Tune-in to hear Julie and I discuss the origins of the Tupler Technique®, how she created a business model around her technique, how she grew her Tupler Technique® practice, and much, much more… Time Stamped Show Notes: 04:46 – Dr. Joe welcomes Julie Tupler 05:35 – Julie is a registered nurse, an educator and a fitness instructor 05:40 – She’s been developing the Tupler Technique for 25 years now 05:51 – She worked with pre- and postnatal women and her company was called Maternal Fitness 06:14 – Julie believes labor is a mind-body connection 06:43 – She wrote her first book, Maternal Fitness 06:50 – One PT who was teaching her program said their diastasis recti was getting smaller 07:15 – Julie went to Columbia University to ask if they were interested in doing a study on the Tupler Technique 07:35 – The results showed that people who used the Tupler Technique had smaller diastasis than those who didn’t 07:58 – A large diastasis can lead women to getting a C-Section 08:26 – In 2009, Julie closed her studio and opened Diastasis Rehab for men, women, and children 09:01 – She also works now with people who are having any type of abdominal surgery 10:08 – In 2004, Julie wrote, Lose Your Mummy Tummy 10:22 – Julie is launching a new book this April 10:35 – On her website, she updated her statistics stating that on the 6th week of the program, the diastasis was 55% smaller 10:54 – Julie worked with an osteopath in California 11:06 – The osteopath wanted to incorporate Julie’s program into his practice 11:22 – Julie saw he was working in a company called RegenX and asked if he was willing to do a platelet procedure on the linea alba 11:40 – The project ran for 18 weeks 11:54 – In week 4 of the program, they injected platelets in the connective tissue above and below the belly button 12:26 – The found that the connective tissue became bigger 12:49 – Julie’s program is about healing the connective tissue 13:52 – “We want to protect connective tissue from getting stretched” 14:24 – It’s really important upon movement to be able to engage the transverse muscles with several types of stretching 16:00 – Exercises are done in sitting position because it’s the best position to strengthen the transverse muscle 17:33 – Pelvic floor therapy is very prevalent these days 18:14 – There is an important connection between the pelvic floor and the transverse muscle; therefore, as you do pelvic floor therapy, address the diastasis as well 18:32 – Diastasis can also help people with back pain 19:45 – Any person complaining that they back pain should check their diastasis 20:25 – Julie invented the diastatometer 21:12 – When Julie trains other medical and fitness professionals who are learning her technique, there’s an 8-week home study program that they have to do themselves and they also need 2 case studies 21:35 – They also come to New York for 3 days of testing: written testing and performing a demonstration 22:07 – Medical professionals can use the training however they like 22:33 – Dr. Joe lists 3 ways to grow your practice from learning the Tupler Technique: 22:50 – Creating relationships with midwives and doctors, osteopaths using RegenX 22:56 – Connecting with hernia doctors, as well 23:49 – Also connect with internal medicine doctors 24:34 – It’s very easy to connect with midwives as there is a growing demand for midwives in the country 25:03 – Physical therapists should also look at scar mobilization with a client’s c-section scar 25:53 – Julie still sees clients and trains people 3x/year 26:08 – She will be holding a seminar for any PTs on Monday, April 24, 2:00-5:00 in the Union Square Area, NYC 26:38 – Check out Julie’s course at Tupler Technique 27:32 – Check out Julie’s website and enroll in her course 29:18 – You can buy her products wholesale, on her website 32:53 – Please leave us a review on iTunes! 3 Key Points: Keep an open mind, especially when it comes to learning new therapies that can heal your body. The Tupler Technique can open up a new revenue stream for your practice, attracting those needing pelvic floor therapy and pre and postpartum clients as well. Creating relationships with professionals in mutually beneficial fields can open the door to more business and better care for clients.

33mins

6 Sep 2017

Loading