Cover image of Wendy Sterling

Wendy Sterling

24 Podcast Episodes

Latest 24 Jul 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

Episode artwork

Rehab Your Divorce: Wendy Sterling

Schein On

Wendy Sterling is a divorce coach, life transition specialist and the founder of The Divorce Rehab. She helps newly divorced men and women who are having trouble moving forward to find confidence, self-worth and freedom. She is also a speaker, a certified life coach and the host of the The Divorced Woman's Guide podcast. Find the show at https://podcasts.apple.com/us/podcast/the-divorced-womans-guide-podcast/id1508179548More on Wendy: https://wendysterling.net/Wendy on IG: @divorcerehabwithwendyEvan Schein is a partner with the firm and leads the firm’s litigation practice. More info at www.berkbot.comGet your own show! pod617.com can produce a podcast for you. Get in touch with us now at www.pod617.com/contact


20 Jul 2021

Episode artwork

Divorce Rehab with Wendy Sterling

Your Next Great Chapter

Website Link: www.wendysterling.net Free gift - Divorce Coaching Call With Me: www.contactwendy.com Instagram: https://www.instagram.com/divorcerehabwithwendy/ Facebook: https://www.facebook.com/groups/divorcerehabwithwendyDivorce for Love links: Watch Free Masterclass: The 5 secrets you Must know about divorce: https://bit.ly/3cg2Yvc Instagram: https://www.instagram.com/divorceforlove Join our membership at www.divorceforlovesociety.com Website: https://www.divorceforlove.com


25 May 2021

Similar People

Episode artwork

237: Setting Boundaries with Wendy Sterling

Fit + Vibrant You

"What we see as obstacles are actually detours in the right direction" - Wendy Sterling Ladies, get ready! There is so much gold in this interview with Wendy Sterling. You'll want to listen in AND take notes... and get ready for an 'aha' moment. We talk about: 💕 How to embrace a new perspective of a life change 💕 What exactly are boundaries, and why they are important to create a life that you want to live 💕 The common mistakes people make when setting boundaries 💕 When you feel guilty about taking time for yourself 💕 So much more! Wendy Sterling is a Divorce Recovery Coach, Life Transition Specialist and founder of The Divorce Rehab™. She helps newly divorced women who are having trouble moving forward and tired of feeling stuck, pain, fear, resentment, anger, and guilt to find joy, self-worth and freedom. Wendy is a speaker, Certified Life Coach, a Certified Divorce Specialist (CDS) the host of The Divorced Woman’s Guide™ podcast, an author and an Advanced ThetaHealer®. www.wendysterling.net www.instagram.com/divorcerehabwithwendy www.facebook.com/divorcerehabwithwendy www.contactwendy.com - free support call When you’re ready to take the next step, here’s how I can help. ⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com ⭐️ Join the Fit + Vibrant Women Facebook Community! ⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.


24 May 2021

Episode artwork

Life After Divorce: Heal Your Past - Manifest Your Future with Wendy Sterling

Journey Beyond Divorce Podcast

As you step into your life after divorce, how you think, feel and act will be based on the extent of the healing you have experienced.  And your depth of healing will inform what you manifest in your new life chapter.   Today we are invited into a uniquely powerful and special ‘secret sauce’ called ThetaHealing.  ThetaHealing impacts you on 4 levels...your core, soul, history and genetics.  The power of this healing is like none other I have ever heard of.  It enables you to truly break the ties that bind you to your ex as well as generational chains both past and future and more...and if that isn’t amazing enough, ThetaHealing provides instantaneous shifts.  Today’s conversation is filled with jaw dropping stories about the powerful healings and manifestations experienced through this process. Today’s guest, Wendy Sterling, is a Divorce Coach, ThetaHealer, a global Divorce Recovery Specialist, speaker, author, podcast host and founder of The Divorce Rehab™. Wendy helps divorced women who are having trouble moving forward and tired of feeling stuck in pain, fear and anger to find confidence, self worth, joy and freedom. Wendy’s vision is to change the stigma of divorce from one of shame to empowerment. Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart For more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com


14 May 2021

Most Popular

Episode artwork

Wendy Sterling. Building Badass Boundaries

Financial Wellness Show

Men, Women...we all struggle with setting boundaries. As we begin this new chapter in our lives let together begin to establish what is good for us so let's start with "Building Badass Boundaries" with Guest, Wendy Sterling, Founder of The Divorce Rehab and Leading Global Divorce Recovery Specialist. Together with Host, Hirsch Serman, MBA, CPA they will starting putting together the elements of creating the life you desire...First Step- Setting good healthy boundaries.About ....I am a Divorce Recovery Specialist and Certified Professional Co-Active Life Coach through the accredited Coaching Training Institute and a member of the International Coach Federation (ICF). Prior to becoming a life coach I spent over 18 years working for a variety of media corporations like Horizon Media and Initiative as well as women's lifestyle brands such as Refinery29 and Clique/WhoWhatWear in client services, sales and consultative leadership roles. My experience gives me unique insight into how to bring everyday coaching tools in to businesses, their employees and parents - and I do so with compassion, authenticity and empathy.I believe divorce can be an empowering experience women go through to find their true identity and voice to create the life they want instead of the one they feel stuck in. That’s why I created and invite women to The Divorce Rehab™ so they can move from a place for shame, fear and sadness to seeing that a new and better life is possible!Wendy's Contact Info:Phone – 310-283-5053Email – wendy@wendysterling.net Website – www.wendysterling.netHirsch Serman, MBA, CPA Contact Info:(312) 985-6648 Hirsch@lifecycle.financial Lifecycle.Financial


28 Apr 2021

Episode artwork

Plate by Plate to Recovery with Wendy Sterling

The Mindful Dietitian

Wendy Sterling on using the practical Plate by Plate Approach to support people in healing from an Eating Disorder. In this episode, Wendy steps us through her career as an Eating Disorder Dietitian and she shares more about historical exclusion of dietitians from the Family-Based Treatment (FBT) model, how the plate-by-plate aims to support FBT and empower parents, practical ways the plate-by-plate approach can be introduced (along with some real talk here!)  and how we can move forward and past any difficulties that may arise. We also hear what the plate model aims to do, why it has the ability to heal one’s relationship with food and some new and very exciting news! As mentioned in the podcast: Family-Based Treatment (FBT) Model (also referred to as the Maudsley method) How to Nourish Your Child Through an Eating Disorder: A Simple, Plate-by-Plate Approach to Rebuilding a Healthy Relationship with Food (Book) by Casey Crosbie and Wendy Sterling No Weigh! A Teen’s Guide to Positive Body Image, Food, and Emotional Wisdom (Book) by Signe Darpinian, Wendy Sterling, and Shelley Aggarwal More about Wendy:  Wendy Sterling, MS, RD, CSSD, CEDRD-S is a Certified Eating Disorders Registered Dietitian Supervisor through IAEDP, and a Board-Certified Specialist in Sports Dietetics. She is the Team Nutritionist of the Oakland Athletics, and was the former nutritionist for the NY Jets, and Golden State Warriors. She is the owner of Sterling Nutrition, a nutrition private practice in the Bay Area, and utilizes a non-diet, Health at Every Size® approach. She is the co-author of “How to Nourish Your Child Through an Eating Disorder.”  She and her co-author Casey Crosbie, RD, CEDRDS created the innovative approach to refeeding called the “Plate-by-Plate Approach®,” a no-numbers, visual approach, which has been featured in the Journal of Nutrition and Dietetics. She is also the co-author off “No Weigh! A Teens Guide to Body Image, Food, and Emotional Wisdom.” She and her co-authors have an upcoming book, due out late 2021, for parents who want to help their teens with body satisfaction and their relationship to food.  Wendy received her B.S. in dietetics/nutritional sciences from Cornell University. She earned her Master’s Degree in Nutrition Education at Teacher’s College at Columbia University where she also completed her dietetic internship.   Connect with Wendy: Website Facebook Twitter Connect with the Plate-by-Plate Approach Resources: Website Facebook Instagram


8 Apr 2021

Episode artwork

Divorce Rehab with Wendy Sterling: How to Best Deal with Divorce Conflict at Home and at Work.

Divorce, Healthy!

When Wendy Sterling’s 16-year marriage was coming to an end, she struggled to wrap her mind around it. She had lost herself in her marriage. She had lost her voice, her independence, and her identity. Not only was the life she had planned falling apart, but so was the image of herself that she had carefully created.Yet in spite of her heartbreak and turmoil, Wendy realized her divorce was a chance at a fresh start.“My divorce enabled me to finally see that it was time for me to start taking charge of my own life, to start finding myself again. And it was an opportunity for me to really start over,” Wendy says.On this episode of Divorce, Healthy!, Wendy discusses her own healing process and The Divorce Rehab™ program, which offers clients both one-on-one coaching and group programs.“Like many others, I was the first of all of my friends [to get divorced]. I didn't have any support at the time. And so one of the big things that was a priority for me was really getting a community together of like-minded women who can rely on one another,” Wendy says.Though no one intends for it to happen, divorce is a reality. Wendy sees to it that healing is possible in spite of it all.Tune in to this episode of Divorce! Healthy with Ashley-Nicole Russell, Collaborative Attorney serving Beaufort, Raleigh, and Greenville, NC. 💡 Featured Guest 💡Name: Wendy Sterling What she does: Wendy is divorce coach, author, speaker, and host of The Divorced Woman's Guide podcast. She is also the mother of two boys and has firsthand experience about the nonlinear post-divorce healing process. Words of wisdom: “My mission is really to change the conversation of divorce — to change the stigma to be one of power, instead of one of shame.” Connect: Website | LinkedIn | Instagram 🗝️ Key Points 🗝️Top takeaways from this Divorce, Healthy! episode ★    Rethink divorce as a new beginning. Divorce is often stigmatized as a purely negative thing — and a sign of failure. Rethinking it and what it means to have a fresh start can help the healing process.★    Rediscover yourself after divorce. Divorce presents an opportunity to invest in your personal identity. Oftentimes, people get lost in their marriages, dependent on the other person. Divorce can reposition you to find yourself anew.★    Find your community. According to Wendy, having a strong sense of community, with people who understand you and advocate for you, is crucial to the healing process. ⚡ Episode Insights ⚡[02:21] Divorce is a fresh start: Divorce can grant people an opportunity to start over and rediscover themselves.[03:52] How The Divorce Rehab™ program helps: This five-step proprietary program invites divorcees to see their divorce as an empowering experience to find their identity and create a new life from a confident place.[05:12] The conversation around divorce needs to be destigmatized: Society shames divorcees as failures, when really, they should be applauded for their courage to pursue a better life.[09:13] Healing is a collaborative process: It’s important to surround yourself with a strong community of people who understand and support you. This applies to not only the physical environment, but one’s emotional and mental environments as well.[13:40] Keeping things bottled up only holds you back: When you don’t seek help or community, you’re putting your mental and physical health at risk as well as your job and income — all of the things that need you to be operating at your best.[19:10] Retrain your mind: Divorce necessitates retraining your brain. You have to realize everything you had dreamt of or planned is going to look different now.   Connect with ANR Law⭐ To inquire about speaking engagements, purchase your copy of Ashley-Nicole’s book “The Cure for Divorce Culture,” or to schedule your private orientation meeting, head to www.anrlaw.com.⭐ You can also find us on social media @ANRLaw.⭐ Find a better way forward, right here, on Divorce, Healthy! Subscribe in your preferred podcast app.⭐ Divorce Lawyer Ashely-Nicole Russell has law offices serving clients in Greenville, Raleigh, and Beaufort, North Carolina.


31 Mar 2021

Episode artwork

How to Survive and Thrive after a Divorce with Wendy Sterling

The Balanced, Beautiful and Abundant Show- Rebecca Whitman

Wendy Sterling is a Divorce Coach and the leading global Divorce Recovery Specialist as well as the founder of The Divorce Rehab™. Wendy helps divorced women who are having trouble moving forward and tired of feeling stuck, pain, fear, resentment, anger, and guilt to find confidence, self-worth, joy, and freedom.  Her vision is to change the stigma of divorce from one of shame to empowerment. Prior to founding her company and 5-Step proprietary program, The Divorce R.E.H.A.B., Wendy established her 18-year career as a top-level advertising sales executive in the digital space.  After learning of her own unexpected divorce, she realized her divorce was a GIFT and she was meant to make a more profound impact in the world.  Her vision is for other women to see their divorce as an empowering experience that happens FOR them, not TO them.  Wendy is a Certified Professional Co-Active Coach (CPCC) from The Co-Active Training Institute and a Certified Divorce Specialist (CDS) from the National Associate of Divorce Professionals (NADP).  She is also the host of The Divorced Woman’s Guide™ podcast, an author, speaker, and an Advanced ThetaHealer®.https://linktr.ee/rebeccaewhitmanShow Notes-her divorce storyhow she left Corporate America with her side hustleHer Five Steps of Divorce Rehab1. Life Transition2. Rediscovering your identity and voice3. Ending victim and self pity4. Healing and Mourning5. AcceptanceCreate a new vision for your lifehttp://www.wendysterling.net/http://www.contactwendy.com/http://www.facebook.com/groups/divorcerehabwithwendyhttp://www.instagram.com/divorcerehabwithwendy


13 Mar 2021

Episode artwork

The Divorce Rehab with Wendy Sterling

The Smart Woman Show

Welcome back to the Smart Woman Show!!! I'm joined by Divorce Recovery Specialist & Founder of The Divorce Rehab, THE Wendy Sterling. To quote Wendy,  divorce can be an empowering experience women go through to find their true voice and identity to design a life they love instead of feeling stuck with the one they have. Helping women heal from divorce is what Wendy does. Wendy helps countless women push through the pain of their divorce, but with her help, they become their most confident, positive, energetic, and sassiest selves yet!✨VALUABLE TIMESTAMPS: ♥ 01:38 How Is Your Heart? ♥ 03:02 Who Is Wendy & How Does She Help Women Heal? ♥ 14:03 Transitioning To Empowered ♥ 21:28 You Are Not Born A Failure, You Are Born Unconditionally ♥ 26:23 Surrendering To Change✨Social Media & More From Today’s Guest:♡ Wendy’s Facebook, Instagram, LinkedIn, & Pinterest♡ The Divorce Rehab Website♡ The Divorced Woman’s Guide Podcast✨Want more from Tara? Check out the links below!♥ Find Tara on her website♡ Message Tara on Instagram for your FREE Strategy Call♥ SUBSCRIBE to the Tara Oldridge Youtube channel for more content!


3 Mar 2021

Episode artwork

Episode 43: Becoming a Divorce Recovery Specialist with Wendy Sterling

Live Authentically Podcast with Pamela Savino

The pain can be overwhelming for those who are going through the grief-like process of divorce. Going through that transition into independence and happiness is difficult to overcome no matter the circumstances. Today’s guest knows all about that painful process and provides a way for those in need to get through it and transform into their true selves. Wendy Sterling is a professional divorce recovery specialist and has spent the last three years helping women transition through divorce. However, this was not always her calling. Before starting her business three years ago, Wendy had a longtime career in advertising and was married for more than 20 years. While her life looked perfect to her colleagues and friends on social media, in reality, her marriage was struggling. After discovering her husband was having an affair, she knew something had to change. Wendy asked for a divorce and went through one of the hardest transitions of her life. Throughout her divorce process, Wendy experienced extreme anxiety, anger and depression. She drastically lost weight while trying to support her children by herself and starting a new advertising job. Her life was a wreck and she was searching for something new. Through Facebook, she connected with a friend who was working as a transitional life coach. After talking with her, she attended one of her coaching sessions and felt better than she had felt in a long time. After a year of recovering from her divorce trauma, Wendy decided to leave her longtime advertising career and start her own coaching business, The Divorce Rehab. She wanted to help other women recover from divorce just like she did. Her philosophy was that divorce can be an empowering experience for women to find their true voice and live authentically. She also wanted to be the perfect role model for her children. Wendy now works with women in all stages of divorce. She relies on her intuition to decide what method is best for her clients, even if it means they are better off working with someone else. She offers individual and group coaching as well as a Facebook group for client check-ins. Wendy uses a tough-love philosophy and the idea that fear does not exist to push her clients in the right direction.In addition to her coaching business, Wendy hosts The Divorced Woman’s Guide podcast. She also hosts a free webinar available on her website. Contact Wendy through her website to learn more about The Divorce Rehab and keep up with her on Facebook and Instagram. 


1 Dec 2020