Cover image of Erica Mather

Erica Mather Podcasts

Read more

9 of The Best Podcast Episodes for Erica Mather. A collection of podcasts episodes with or about Erica Mather, often where they are interviewed.

Read more

9 of The Best Podcast Episodes for Erica Mather. A collection of podcasts episodes with or about Erica Mather, often where they are interviewed.

Updated daily with the latest episodes

Your Body, Your Best Friend with Erica Mather

Savage Lifecast
Episode artwork
Read more

Yo yo yo, you probably know by now that body love is where it’s at. It has certainly been my mess, so I love to chat on the topic. Last I checked we all have a body. It behooves us to cultivate a loving relationship to it, don’t you think? That’s why today’s guest is none other than the beautiful and brilliant, Erica Mather.

Erica Mather is a lifelong teacher. Her life mission is to make a difference in the world, and, hopefully, in YOUR life.

Erica’s taught thousands of people, beginning at age 17. She’s taught, and designed curriculum on:

Sailing

Windsurfing

Jazz History

Music Theory

Composition

Classical and Jazz Piano Performance

In recent years, her attention turned to teaching yoga, and the many threads that spin off from this central topic. Now Erica teaches on these interests:

Forrest Yoga

Yoga Sequencing

Hands on Assists

Managing and Healing Injury

Life Planning

Body Image Positivity

She is all the rage, and has some brilliance to share with you around that body of yours and how to love it. Really, it’s true! She also has a new book coming out in April, “Your Body, Your Best Friends” which I absolutely encourage you to pick up/ pre order.

Get down with her message, and let us know what you think.

Want to connect with Erica? Of course… www.ericamather.com @erica_mather

Want to connect with me? I’d love it! @alexasilvaggio

PS. if you have a moment / want some good karma, leave us a review and share this episode with your peeps. It’ll help spread the good word. x

See acast.com/privacy for privacy and opt-out information.

Feb 28 2020

Play

Erica Mather: Your Body is Your Ally

SoulFeed with Shannon Algeo
Episode artwork
Read more

How can you treat your body as an essential ally on your spiritual path?

Inside This Episode:

  • Erica’s practice of “outsourcing inspiration” and being held by others
  • Navigating the gnarly moments of the spiritual path
  • The beauty of embracing what you don’t know 
  • Why your body is an essential ally on your spiritual path

Learn more about Erica and her work at:

http://www.shannonalgeo.com/podcast/erica-mather

Pre-Order Erica’s new book Your Body, Your Best Friend.

Super Duper Discount: Career Manifestation Course

Dec 02 2019

53mins

Play

Yoga Talk Podcast 58: Talking Forrest Yoga and Body Positivity With Erica Mather

Yoga Talk Podcast
Episode artwork
Read more
Kat and Kyle chat with Adore Your Body Telesummit founder and Forrest Yoga Guardian Erica Mather about developing body confidence, cultivating body positivity in yoga spaces, what to do if your (yoga) lineage conflicts with your values, and more.

May 18 2018

38mins

Play

27 - Talking Forrest Yoga and Body Positivity with Erica Mather

Yoga Talk
Episode artwork
Read more
Kat and Kyle chat with Adore Your Body Telesummit founder and Forrest Yoga Guardian Erica Mather about developing body confidence, cultivating body positivity in yoga spaces, what to do if your (yoga) lineage conflicts with your values, and more. Talking points include the following: What is Forrest Yoga and what is a Forrest Yoga Guardian? Body positivity and body confidence. What happens when positivity seems out of reach? Where do you begin if you hate your body? What does body positivity mean in the context of a yoga class? Matthew Sanford is awesome. Addressing body confidence and feelings of body hatred in men. More about body image in relation to gender. As yoga teachers, asking ourselves: "What are my values and do they align with what I'm teaching and what I've been taught?" Acknowledging and addressing the flaws in our lineages. To learn more and to explore these talking points further you can visit Erica's website, check out Erica's blog, and read her blog post, 4 Considerations for Teaching “Body Positive Yoga," which we reference during the podcast. To practice with Erica online, visit her Soundcloud page. Send your comments, questions, and future show ideas to: YogaTalk@yogainternational.com Download mp3 (right click, select "Save link as") Original score for this podcast is by Austin Joy.

May 18 2018

38mins

Play

#8: On Politics (2) with Erica Mather

SĀDHAKA Podcast
Episode artwork
Read more

Dec 29 2017

23mins

Play

How to Adore Your Body with Erica Mather

SoulFeed with Shannon Algeo
Episode artwork
Read more

How can we be happy in our bodies right now?

Yoga and body image expert Erica Mather helps us develop a practice of accepting the body is our ally and not our enemy.

Our Guest:

Erica Mather challenges us to take a deep look at all of the reasons we block ourselves from adoring our bodies. Erica is a celebrated Forrest Yoga Teacher, and she’s taught classes and run workshops at Kripalu, the Wanderlust Yoga Festival, and the Yoga Journal Conference. Through her powerful teaching, Erica holds the space for students to heal from within using breath, intention, and the yoga practice. Erica’s signature online program Adore Your Body is a place for men and women of all sizes, weights, and ages who struggle to feel peace around their body image to finally find it, using strategic mindsets that she’s accumulated over fifteen years of personal experience and research. Erica is empowering Soul Warriors around the globe to LOVE our bodies just as they are and to challenge ridiculous societal pressures and perceived norms about they way we should look.

This is a raw unedited conversation Soul Warriors because Erica and I explore what she refers to as the “edge of her thinking.”

Quick Preview of the Podcast:

  • How to let go of ridiculous societal pressure about how we “should look.”
  • Develop a practice of loving your body, today.
  • Use yoga as practice to heal.
  • A new definition of happiness.

Learn how to navigate your own relationship between yoga, body image, and healing.

Click here to learn more about Erica’s Yoga Clinic Professional Training + other retreats and events!  

Visit thesoulfeed.com for more soul inspiring updates and email soulfeedpodcast@gmail.com with your questions for the show. Click for more inspiration from Shannon and Alex.

Apr 18 2016

1hr 3mins

Play

Erica Mather: Answer your higher calling and confidently run your business

SoulFeed with Shannon Algeo
Episode artwork
Read more

International yoga teacher, writer, and body image expert Erica Mather gives you insight on how to answer your higher calling.

Erica leads you to embrace the "figuring-it-out" process of entrepreneurship + she shares how you can confidently charge money as a business owner.

Erica also teaches us how to breathe in this episode!

This episode includes a challenge + a bonus meditation for you to practice this week.

Text the word STILLNESS to the number 33444 to grab a free meditation from Shannon + Alex! 

For requests for FREE coaching on the show and questions, e-mail soulfeedpodcast@gmail.com. For more free inspiration from Shannon and Alex, go to http://www.shannonalgeo.com and http://www.alexkip.com

Apr 06 2015

50mins

Play

Erica Mather

YogaSexGod
Episode artwork
Read more
Erica Mather, Head Forrest Guardian, sits on the couch with me this week and we talk about everything Yoga, Relationships and God. Erica is a truly down to earth, honest, funny, thoughtful soul, and you hear how vulnerable she can be on this podcast. Additionally, there's a new twitter account, and requests for listener emails, among other ideas to bring us closer together. Have fun!

Mar 03 2015

1hr 28mins

Play

{e27} Taking yoga online with Erica Mather

Wellpreneur
Episode artwork
Read more
Erica Mather is our first yoga teacher on the show! Although teaching yoga is traditionally thought an in-person service, Erica was able to translated her skill into several remotely offered services. After teaching for several years, Erica decided she wanted more freedom and flexibility in her career, and started with a series of yoga videos [...]

Jun 30 2014

32mins

Play