Raychel Shannon's guest appearances

Raychel Shannon

Athlete Factors

She Can Ball 

Happy Half Hour with an Entrepreneur

Emily Williams

David Newman

Justin Herbert

Adam Ross

Rebecca Smith

Jen Groover

Chris Bruce

Jeremy Loenneke

Mitch Russo

Joel Smith

Megan Roche

Mark Costes

Chris Mullin

Matt Coyne

Paul Goodman

OwlTail

Rachel Shannon

In this episode Brian speaks with his first engaged entrepreneurial couple - Lovell Kosh &amp; Raychel Shannon. They own and operate 3&amp;D Sports Performance, a strength and conditioning business for athletes of all levels, based out of Wilmington, DE. At 3&amp;D Sports Performance, Lovell &amp; Raychel offer sports specific group training, team training, infinite athlete (adult) small group strength sessions, personal training and nutrition coaching.Listen in on how the three discuss a wide variety of issues, from children in sports to the importance of exploring new cultures through travel. You’ll gain valuable information regarding hydration and mineral balance in your body.  If you’re over 40, you won’t want to miss the part where they go over best practices for people in their 40’s to stay in shape and not get hurt. Listen through to the end and you’ll even get to hear Lovell’s story of being deported from Europe. HAPPY ½ HOUR DRINKS:Grove by Brewery Bhavana  - Brian gave it a 2  out of 5: https://untappd.com/b/brewery-bhavana-grove/1973643Learn more about Lovell &amp; Raychel: https://www.3anddsportsperformance.com/Connect with Lovell &amp; Raychel on Instagram @3anddsportsperformanceLearn more about Rivers Edge Advisors: riversedgeadvisors.com/Connect with Brian Carney on Instagram @riversedgeadvisors_llcConnect with Brian on untappd.com - brcarney7More episodes: happy-half-hour.com

In this episode Brian speaks with his first engaged entrepreneurial couple - Lovell Kosh &amp; Raychel Shannon. They own and operate 3&amp;D Sports Performance, a strength and conditioning business for athletes of all levels, based out of Wilmington, DE. At 3&amp;D Sports Performance, Lovell &amp; Raychel offer sports specific group training, team training, infinite athlete (adult) small group strength sessions, personal training and nutrition coaching. Listen in on how the three discuss a wide variety of issues, from children in sports to the importance of exploring new cultures through travel. You’ll gain valuable information regarding hydration and mineral balance in your body. If you’re over 40, you won’t want to miss the part where they go over best practices for people in their 40’s to stay in shape and not get hurt. Listen through to the end and you’ll even get to hear Lovell’s story of being deported from Europe. HAPPY ½ HOUR DRINKS: Grove by Brewery Bhavana - Brian gave it a 2 out of 5: <a href="https://untappd.com/b/brewery-bhavana-grove/1973643" rel="nofollow" target="_blank">https://untappd.com/b/brewery-bhavana-grove/1973643</a> Learn more about Lovell &amp; Raychel: <a href="https://www.3anddsportsperformance.com/" rel="nofollow" target="_blank">https://www.3anddsportsperformance.com/</a> Connect with Lovell &amp; Raychel on Instagram @3anddsportsperformance Learn more about Rivers Edge Advisors: <a href="http://riversedgeadvisors.com/" rel="nofollow" target="_blank">riversedgeadvisors.com/</a> Connect with Brian Carney on Instagram @riversedgeadvisors_llc Connect with Brian on <a href="http://untappd.com" rel="nofollow" target="_blank">untappd.com</a> - brcarney7 More episodes: <a href="http://happy-half-hour.com" rel="nofollow" target="_blank">happy-half-hour.com</a>

Episode 40 - Lovell Kosh & Raychel Shannon | 3&D Sports Performance

Raychel Shannon joins the She Can Ball podcast to inform athletes about how they can use nutrition and recovery in sports to maximize the efficiency of their workouts. We cover what athletes should be doing pre-workout, post-workout, and on rest days. She also discusses her journey, from playing D2 college basketball to playing professional overseas. Check out her website here https://www.raysthebarrecovery.com/

Raychel Shannon joins the She Can Ball podcast to inform athletes about how they can use nutrition and recovery in sports to maximize the efficiency of their workouts. We cover what athletes should be doing pre-workout, post-workout, and on rest days. She also discusses her journey, from playing D2 college basketball to playing professional overseas. Check out her website here <a href="https://www.raysthebarrecovery.com/" rel="nofollow" target="_blank">https://www.raysthebarrecovery.com/</a>

Raychel Shannon | Gaining an Edge Over Your Competitors 

In this episode, I talk with Raychel Shannon of Rays the Bar Sports Recovery and Nutrition. Raychel created Rays the Bar with the philosophy that proper nutrition and recovery can give you the competitive advantage you are missing to take your game to the next level. As a former professional basketball player, with stints in Europe and Central America, she knows from first-hand experience how taking care of your body can lengthen your career and allow you to play the sport you love at the highest level possible. We discuss what RECOVERY actually is and how to do it right, how to transition from high level training and competition to the next stage in life, and specific ways to have the biggest advantage on the field of play. Follow Raychel:Instagram: @rays.the.barWebsite: raysthebarrecovery.com

In this episode, I talk with Raychel Shannon of Rays the Bar Sports Recovery and Nutrition. Raychel created Rays the Bar with the philosophy that proper nutrition and recovery can give you the competitive advantage you are missing to take your game to the next level. As a former professional basketball player, with stints in Europe and Central America, she knows from first-hand experience how taking care of your body can lengthen your career and allow you to play the sport you love at the highest level possible. We discuss what RECOVERY actually is and how to do it right, how to transition from high level training and competition to the next stage in life, and specific ways to have the biggest advantage on the field of play. Follow Raychel: Instagram: @rays.the.bar Website: <a href="http://raysthebarrecovery.com" rel="nofollow" target="_blank">raysthebarrecovery.com</a>

Podcast Episode #53:  Raychel Shannon and Leveraging Recovery for the Biggest Athletic Advantage