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Deanna Minich

60 Podcast Episodes

Latest 19 Jun 2022 | Updated Daily

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Eating The Rainbow: The mind-body benefits of eating color diversity of plants in your diet & the connection of phytonutrients, glutathione, detoxification, and mitochondria - with guest Dr. Deanna Minich, PhD

Plant-Based and Healthy

In Episode #18 Dr. Deanna Minich and I discuss the importance of the colorful phytonutrients in your diet, the mechanisms in which they work, and how they can impact your mood and mental health. We also discussed;Plant-based foods as functional foods for your health.The non-nutrients in plant foods: phytonutrients. The interplay of phytonutrients and body mechanisms.Cellular mechanisms of phytonutrients: Stress, inflammation, and insulin resistance. Glutathione and phytonutrients.“Eating the rainbow” for detoxification pathways.The 7 systems of health and eating a diversity of color-rich plants. Mood and color, how plants and nature can influence it.“You are not a drop in the ocean. You are the entire ocean in one drop.” - RumiResources:Dr. Deanna Minich - https://deannaminich.com/Dr. Minich’s review article on the benefits of eating the rainbow - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7770496/Dr. Minich’s review article on phytonutrients for glutathione support - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770193/The Rainbow Diet: Book & Online Program - https://deannaminich.com/book/the-rainbow-diet/Whole Detox: Book & Online Program: https://deannaminich.com/book/whole-detox/Downloadable worksheets and other free resources from Dr. Minich - https://deannaminich.com/downloads/Want to support the show? Help us by subscribing and leaving a review on Apple podcasts or wherever you listen to your podcasts. It only takes a few minutes and helps more people find the episodes.About your host: Dr. Travis Cox - BA, DC, MSc is a Doctor of Chiropractic with a focus on Functional Medicine and plant-based nutrition. He is the creator of PBandHealthy.com and host of the Plant-Based and Healthy podcast. Connect with him on Instagram, Twitter and Facebook @yourvegandoc #pbandhealthy. And remember, individuals inspire and communities create change!Audio credit: Thank you @katetrajanmusic for your lovely voice on the intro/outro and @craigritchiemusic for the super catchy music track for the intro/outro... many thanks!

46mins

20 May 2022

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Optimizing Health Through Nutrition With Dr. Deanna Minich

Food + Health Talks With Dr. Julia Olayanju

This is the final episode of season 2 and in this episode a conversation on optimizing health through nutrition is reshared. For as many that are re-evaluating their wellness goals as we wrap up the first quarter of the year. There are valuable tips shared by Dr. Minich worth listening to. DR. DEANNA MINICH is a health educator and author with more than twenty years of experience in nutrition, mind-body health, and functional medicine. Dr. Minich holds Master’s and Doctorate degrees in Human Nutrition and Medical Science, respectively, and has lectured extensively throughout the world on health topics, teaching patients and health professionals about health. She is a Fellow of the American College of Nutrition, a Certified Nutrition Specialist, and a Certified Functional Medicine Practitioner. She serves on the Board of Directors for the American Nutrition Association and is President of the American College of Nutrition. Her passion is bringing forth a colorful whole-self approach to nourishment called Whole Detox and bridging the gaps between science, soul, and art in medicine. Visit her at: www.deannaminich.com You can connect with us on social media here: WEBSITES Foodniche: foodnicher.com

51mins

7 Mar 2022

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How to Unlock Your Purpose, Health, and Well-Being with Dr. Deanna Minich

Behind Her Empire

Today we discuss all things related to women’s health with someone who not only has incredible clinical experience, but also is an expert in the fields of nutrition, modern science, and spirituality. Dr. Deanna Minich is an internationally recognized health expert, scientist, researcher, and author with more than 20 years of experience in nutrition, mind-body health, and functional medicine. She is on the board of directors for the American Nutrition Association and has authored six books and over 40 scientific publications.In this episode, Dr. Deanna shares her personal story of her own hormonal struggles and how she overcame PMS, endometriosis, anxiety, depression, and IBS. She also explains how this led her to realize how nutrition, mind, body, and spirit are all interconnected. We also talk about how our thoughts can directly impact our health, what foods can be used to enhance your mood, why flow is so vital for women, the importance of having variety in your diet and so much more!In this episode, we'll talk to Dr. Deanna about:* The most underrated pillars of women’s health according to Dr. Deanna Minich. [2:28]* Dr. Deanna’s personal hormonal struggles and how they have influenced her views on health. [3:40]* How painting and color helped Dr. Deanna on her healing journey. [7:55]* How our thoughts can directly impact our health. [12:50]* An example of one of Dr. Deanna’s patients whose health was greatly impacted by her thoughts. [19:04]* The impact of purpose and meaning on our health. [21:43]* How Dr. Deanna utilizes the chakra system in her work. [24:48]* What is important for women to understand when it comes to food and your mood. [28:35]* An example from Dr. Deanna’s life about the benefits of going with the flow and not being too rigid. [32:39]* What Dr. Deanna means when she talks about flow and why it’s so important for women. [36:46]* Some of Dr. Deanna’s favorite foods for positively impacting your mood. [39:47]* How the color orange is linked to the reproductive cycle of a woman’s body. [43:35]* The importance of having variety in your diet. [47:25]This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIREFollow Dr. Deanna:* Instagram: https://www.instagram.com/deannaminich/* Website: https://deannaminich.com/Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/ See acast.com/privacy for privacy and opt-out information.

53mins

28 Feb 2022

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#72: The Benefits of Organic Eating with Dr. Deanna Minich | Good Bacteria and the Microbiome

Discover with Dr. Dan | Proactive Health

Dr. Deanna Minich is a nutrition researcher, educator, and functional medicine and trained clinician with a unique approach to nutrition that combines physiology and psychology. She has served on the Institute of Functional Medicine’s advisory board and curriculum committee in addition to being a faculty member, teaching nutrition for the advanced practice module for environmental health. She currently serves on the board of directors for the American Nutrition Association and is President of the American College of Nutrition. Her academic background is in Nutritional Science, including a master’s degree in human nutrition and dietetics from the University of Illinois at Chicago, and a PhD in medical sciences from the University of Groningen in the Netherlands. In conjunction with her academic degrees and extensive teaching experience at the University of Lovell, she is a fellow at the American College of Nutrition and a certified nutrition specialist. Dr. Minich has over 20 years of experience working in both the food and dietary supplement industries, is the Vice President of Scientific Affairs for Organic India, serves as advisor for various food, academic, and health organizations, and has more than 40 published scientific articles in journals such as Nutrients: Journal of Nutrition and Metabolism, and Nutrition Reviews. She teaches for the graduate program in human nutrition and functional medicine at the University of Western States. She is the author of 6 books on nutrition, wellness, and psychology, and is passionate about helping others to live well using therapeutic lifestyle changes.About phytonutrients 2:30Tips on “Eating the Rainbow” 9:07Eating organic veggies and produce 18:04The importance of good bacteria on the surface of organically grown vegetables 25:15Specific foods or color palettes to focus on 30:46“The benefits I think it was for mortality and chronic disease in various formats, I’d have to look back at this study, but essentially there was a lower risk with the organic foods and if you did not eat organic, but you still had these fruits and vegetables, it’s like you had no additional benefit.” 19:03https://deannaminich.com/https://www.foodandspirit.com/@deannaminich

37mins

1 Feb 2022

Most Popular

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Immunize Your Gut Health with Dr. Deanna Minich

Stellar Life

In this episode, my guest Dr. Deanna Minich and I will take you to the rainbow! On your plate, that is. Tune in as we present the different food colors and why it's time to change your diet if all you see are white and brown.

48mins

1 Feb 2022

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TE #100 Living & Eating Colorfully, Creatively & With Diversity With Deanna Minich

Transcendent Explorations With Lachlan Dunn

Thankyou to all the co-produces investing and supporting the showValue For Value Funding Model:https://pod.fan/transcending-explorations-with-lachlan-dunTo Share Your Time + Talents / Collab Email me: Lachlandunn23@gmail.comPRODUCT DISCOUNTSMedicinal Mushrooms And Superfoods: https://teelixir.com/  Code lachlan10StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4a10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunnWork With Me To Create Your Podcasthttps://calendly.com/lachlandunn23/callRyan Carter Podcast:https://www.buzzsprout.com/677031/4926752Connect with me:Instagram: https://www.instagram.com/lachlan.dunn/Facebook: https://www.facebook.com/lachlan.dunn.161/Connect With Deanna:https://deannaminich.com/https://www.instagram.com/deannaminich/Topics Discussed:Living colorfully , creatively and with diversity Thinking in color and shapesGlands, chakras and colorsWhat is food truly ?Foods characteristics and personalityHow food contributed to both of our spiritual awakeningsTranscending and including Photonic nutrition Plants are like our external organ or vice versaEating mindfully vs mindlessly Power of perception , is a happy dohnut better than a sad salad ? and so much more good stuff.I hope you guys love this episode!Dr. Deanna Minich is a nutrition researcher, educator, and functional medicine-trained clinician with a unique approach to nutrition that combines physiology and psychology. She has served on the Institute of Functional Medicine’s Nutrition Advisory Board and curriculum committee, in addition to being a faculty member, teaching nutrition for the Advanced Practice Module for Environmental Health. She currently serves on the Board of Directors for the American Nutrition Association and is President of the American College of Nutrition. Her academic background is in nutritional science, including a Master’s Degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995), and a Ph.D. in Medical Sciences (Nutrition) from the University of Groningen in The Netherlands (1999). In conjunction with her academic degrees and extensive teaching experience at the university level, she is a Fellow of the American College of Nutrition and a Certified Nutrition Specialist. Dr. Minich has over twenty years of experience working in both the food and dietary supplement industries, is the Vice President of Scientific Affairs for Organic India, serves as advisor to various food, academic and health organizations, and has more than forty published scientific articles in journals such as Nutrients, Journal of Nutrition and Metabolism, and Nutrition Reviews. She teaches for the graduate program (MS) in Human Nutrition and Functional Medicine at the University of Western States. She is the author of six books on nutrition, wellness, and psychology, and is passionate in helping others to live well using therapeutic lifestyle changes.

1hr 7mins

19 Jan 2022

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Reset Renew Revive Podcast Ep 023 Dr. Deanna Minich

Reset Renew Revive

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Deanna Minich. Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education. Her doctoral (Ph.D.) research focused on essential fatty acid absorption and metabolism, and her Master of Science degree (M.S.) allowed her to explore the health benefits of the colorful, plant-based carotenoids. She has authored six books on health and wellness and over forty scientific publications. Currently, she is Vice President of Scientific Affairs for Organic India USA, President of the American College of Nutrition, and Faculty for the Institute for Functional Medicine and the University of Western States. She has developed an online certification program for health professionals so that they can apply the color-coded 7 Systems of Full-Spectrum Health in their practice. Her lectures are heard by patients and practitioners throughout the world. Dr. Minich’s passion is teaching a whole-self approach to nourishment and bridging the gaps between science, spirituality, and art in medicine. Dr. Minich's path to health and wellness (1:33) What are the basics of nutrition (5:16) Why colorful foods (7:00) Preparing foods (8:16) Nutrition has changed (10:45) Variety (11:40) Moods affected by nutrition (13:40) Grow your own plant foods (15:26) Water tips when traveling (16:45) Tea (18:25) How Dr. Minich starts her day (23:00) Dr. Minich’s advice to her younger self (25:00) How to find Dr. Minich online (29:20) For more on Dr. Minich, you can find her online at: https://www.deannaminich.com/ Instagram: @deannaminich

31mins

10 Aug 2021

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Redefining Medicine with special guest Dr. Deanna Minich

Redefining Medicine

Dr. Deanna Minich is a nutrition researcher, educator, and functional medicine-trained clinician with a unique approach to nutrition that combines physiology and psychology. She has served on the Institute of Functional Medicine’s Nutrition Advisory Board and curriculum committee, in addition to being a faculty member, teaching nutrition for the Advanced Practice Module for Environmental Health. She currently serves on the Board of Directors for the American Nutrition Association and is President of the American College of Nutrition. Her academic background is in nutritional science, including a Master’s Degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995), and a Ph.D. in Medical Sciences (Nutrition) from the University of Groningen in The Netherlands (1999). In conjunction with her academic degrees and extensive teaching experience at the university level, she is a Fellow of the American College of Nutrition and a Certified Nutrition Specialist. Dr. Minich has over twenty years of experience working in both the food and dietary supplement industries, is the Vice President of Scientific Affairs for Organic India, serves as advisor to various food, academic and health organizations, and has more than forty published scientific articles in journals such as Nutrients, Journal of Nutrition and Metabolism, and Nutrition Reviews. She teaches for the graduate program (MS) in Human Nutrition and Functional Medicine at the University of Western States. She is the author of six books on nutrition, wellness, and psychology, and is passionate in helping others to live well using therapeutic lifestyle changes. Visit her at: www.deannaminich.com

10mins

12 Jul 2021

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Power of Phytonutrients - with Deanna Minich, Phd, CNS, IFMCP

Essential Alchemy

With Deanna Minich, Phd, CNS, IFMCP you'll learn what phytochemicals are, how phytochemical-rich foods improve parasympathetic tone, and the research on how colorful foods improve health.✶ ◢ To get more information, head to my blog at VibrantBlueOils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. Better yet, get snag your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄ ✪ DEANNA MINICH, PHd, CNS, IFMCP - deannaminich.com ❂ JODI - Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

33mins

8 Jul 2021

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Optimizing Health Through Nutrition With Dr. Deanna Minich

Food + Health Talks With Dr. Julia Olayanju

In this episode, we dive deep with a leading expert in the area of nutrition to discuss all things food & health. Here, people will learn to separate the myths from the fact and learn simple and practical steps to optimize their wellness through nutrition. DR. DEANNA MINICH is a health educator and author with more than twenty years of experience in nutrition, mind-body health, and functional medicine. Dr. Minich holds Master’s and Doctorate degrees in Human Nutrition and Medical Science, respectively, and has lectured extensively throughout the world on health topics, teaching patients and health professionals about health. She is a Fellow of the American College of Nutrition, a Certified Nutrition Specialist, and a Certified Functional Medicine Practitioner. She serves on the Board of Directors for the American Nutrition Association and is President of the American College of Nutrition. Her passion is bringing forth a colorful whole-self approach to nourishment called Whole Detox and bridging the gaps between science, soul, and art in medicine. Visit her at: www.deannaminich.com You can connect with us on social media here: WEBSITES Foodniche: www.foodniche.com FoodNiche Global Health Institute: www.gfhii.org SOCIAL MEDIA Facebook: https://www.facebook.com/foodniche/ Instagram: https://www.instagram.com/foodnicher/ YouTube: https://www.youtube.com/user/foodniche/ Resources Learn more about food and health, connect with innovators & experts: https://gfhisummit.com Help your children understand the importance of food to health, download free activity sheets here: https://foodniche-ed.com/resources Do you work with a food brand or own one? Explore ways to promote your brand and expand your network here: https://foodnicher.com Bookmark this page and watch for 2022:  https://grubeasy.io/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

50mins

11 Jun 2021

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