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Brad Schoenfeld

47 Podcast Episodes

Latest 18 Sep 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Fit Maker Show #026 - Dr Brad Schoenfeld

Fit Maker Show

Dr Brad Schoenfeld, CSCS, CSPS, FNSCA, jest profesorem nadzwyczajnym  w Lehman College w Bronksie w stanie Nowy Jork, gdzie pełni funkcję dyrektora podyplomowego programu Human Performance and Fitness. Obecnie pełni również funkcję dietetyka sportowego dla organizacji hokejowej New Jersey Devils. Dr Schoenfeld opublikował ponad 250 recenzowanych artykułów naukowych na różne tematy związane z ćwiczeniami fizycznymi i żywieniem sportowym oraz jest autorem przełomowego podręcznika „Nauka i rozwój hipertrofii mięśniowej”.


12 Aug 2021

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Episode 55 - Dr. Brad Schoenfeld - Muscle Hypertrophy and Research

Pain-Free Performance Podcast

On today’s episode of the podcast, I have friend and mentor Dr. Brad Schoenfeld. I will give less of an introduction on Brad as he is one of the leading Muscle Hypertrophy researchers in the world based out of Lehmann College in the Bronx NY. Brad has been an amazing resource for me over the years and I thought it would be best to invite him on the podcast and talk shop.We discuss some of the breakdown of what is the necessary amount of exercise needed, how to set yourself apart in his eyes, and how to stay well rounded in your aspirations. From my experience, Brad is always looking to build into the next thing and always puts his students first which makes him a great guest to have on!Enjoy!EPISODE BREAKDOWN:2:00 – Brad’s Background6:30 – Research Focus9:00 – What Sets You Apart20:00 – How Much Is Enough For Strength Training?27:00 – Ranges for Hypertrophy33:00 – Making it Work Without the Gym41:00 – Next Steps of Education


6 Jul 2021

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Volume, Intensity, & the Mechanisms Behind Muscle Growth with Dr. Brad Schoenfeld

The Beauty and The Geek

In this episode, we speak with Dr. Brad Schoenfeld. Brad is considered one of the most preeminent if not THE MOST preeminent researcher of muscle hypertrophy in the world. He is a professor at Lehman College and has published several popular books including "The MAX Muscle Plan" as well as "The Science and Development of Muscular Hypertrophy." We speak with him about all things muscle growth, including discussions on volume, intensity, and the mechanisms behind how muscle actually grows from training. Don't miss out on your chance to learn from the best! You can find Brad on Instagram @bradschoenfeldphd and at his website, http://www.lookgreatnaked.com Get our new nutrition coaching app, Carbon Diet Coach, for iOS and Android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder Find Layne and Holly on Instagram @biolayne and @hollytbaxter ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com) © 2021, Biolayne LLC. All rights reserved.

1hr 29mins

17 Jun 2021

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EP. 536 - Bro Science Vs Real Science For Muscle Growth Dr. Brad Schoenfeld

Mark Bell's Power Project

Dr. Brad Schoenfeld is one of the world’s top researchers and educators on building muscle and fat loss. He is the author of “The MAX Muscle Plan” as well as “Science and Development of Muscle Hypertrophy”. He is also an associate professor at Lehman College where he is the graduate director of the Human Performance & Fitness Program. Get Dr. Shoenfeld's book, "The M.A.X. Muscle Plan" here: https://amzn.to/3gtr3AY Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Sling Shot: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell

2hr 36mins

11 Jun 2021

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#121: Brad Schoenfeld on Training to Failure, the Mind-Muscle Connection, Enhancing Muscle Hypertrophy, and More

The Primalosophy Podcast

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an associate professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program. He also currently serves as Sports Nutritionist for the New Jersey Devils hockey organization. Dr. Schoenfeld has published more than 250 peer-reviewed scientific papers on various exercise- and sports nutrition-related topics, and authored the seminal textbook, "Science and Development of Muscle Hypertrophy." He was the recipient of the 2016 Dwight D. Eisenhower Fitness Award, presented by the United States Sports Academy for outstanding achievement in fitness and contributions to the growth and development of sport fitness through outstanding leadership activity, as well as earning the 2018 National Strength and Conditioning Association Young Investigator of the Year Award. Connect with Brad Schoenfeld: http://www.lookgreatnaked.com/ http://www.youtube.com/lookgreatnaked4life http://twitter.com/bradschoenfeld https://lehman.edu/academics/health-human-services-nursing/health-sciences/fac-schoenfeld.php Science and Development of Muscle Hypertrophy Connect with Nick Holderbaum: Nick Holderbaum’s Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge


15 Mar 2021

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19. Dr. Brad Schoenfeld: Periodization, Supercompensation, Satellite Cells, Metabolic Training

Swole Radio

Dr. Brad Schoenfeld is a household name in bodybuilding science. Here we discuss periodization for bodybuilding and some advanced concepts: 0:57 units of time in bodybuilding 8:59 mesocycle progression 11:32 types of training blocks to implement 15:06 ordering strength, hypertrophy, and metabolic phases 17:49 how strength impacts hypertrophy 22:00 progression schemes 27:17 metabolic training 32:25 supercompensation in mesocycle design 41:51 maintenance phases and resensitization 47:02 satellite cells and what impacts them 54:39 optimal amount of muscle damage 58:31 metabolic resistance and value of metabolic stress 1:03:17 Brad’s upcoming research Find Brad: IG: @bradschoenfeldphd Twitter: @BradSchoenfeld ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.

1hr 6mins

7 Mar 2021

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Q&A: low load training & the mind-muscle connection - Interview with Brad Schoenfeld, PhD

Voor een fitter en gezonder leven

Is low load training effective? Can you build or maintain your muscle mass with only doing AMRAP push-ups? Is the mind-muscle connection an effective instrument in your toolbox during COVID? We ask this and other interesting questions to Brad Schoenfeld. He is an educator and well known researcher within the evidence based community.Topic:Brad's own training regime during COVIDHow effective is low low training? For example only AMRAP push-ups.What's Brad's take on the mind-connection? Is this an effective instrument during COVID/training at home?The latest insights in muscle hypertrophy researchProductivity tips from BradReferences & books:Schoenfeld, B. J., Vigotsky, A., Contreras, B., Golden, S., Alto, A., Larson, R., ... & Paoli, A. (2018). Differential effects of attentional focus strategies during long-term resistance training. European journal of sport science, 18(5), 705-712.Schoenfeld, B. J., Grgic, J., Van Every, D. W., & Plotkin, D. L. (2021). Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum. Sports, 9(2), 32.The M.A.X. Muscle Plan - Brad SchoenfeldScience and Development of Muscle Hypertrophy - Brad SchoenfeldLook great naked websiteInstagram & Twitter Brad Schoenfeld


7 Mar 2021

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247: Brad Schoenfeld - Training to failure for strength & hypertrophy

The Revive Stronger Podcast

The hypertrophy king Dr Brad Schoenfeld is back on the show. In this episode we talk about a recent paper whereby a strength phase proceeded a hypertrophy phase & saw more gains, we also discussed Brad’s recent meta-analysis on failure training and much more! Timestamps: 00:00 Intro 01:20 Sissy squats 03:46 Strength phases beneficial for hypertrophy? 08:07 Overreaching a good thing? 08:55 People dismissing science 13:52 The arguments of overthinking things 15:59 Training to failure for strength & hypertrophy 26:15 Argument of "You don't know how to train to failure" 29:58 What is the definition of training to failure 32:45 What is too easy of training? 37:08 Detrimental effects of systemic fatigue 43:49 Genetic ceiling 47:27 Max muscle plan, new version and what are differences 51:06 Periodisation and programme 54:46 Metabolite blocks 59:45 Dogmatism and black & white statements https://www.lookgreatnaked.com/ https://www.instagram.com/bradschoenfeldphd/ https://www.facebook.com/brad.schoenfeld.cscs https://twitter.com/BradSchoenfeld Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=XjWbbkgZg2Q If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

1hr 5mins

22 Feb 2021

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Dr. Brad Schoenfeld - The Science of Muscle Growth

All About Fitness

Hypertrophy is the technical term for increasing muscle size and is the main reason for lifting weights. Dr. Brad Schoenfeld has spent most of his career studying the science of muscle hypertrophy and has literally written the book on the subject. On this episode we talk about his research, what caused him to change his understanding and discuss the exercise techniques that could stimulate the muscle growth you want from your workouts. This is a fascinating conversation on how exercise changes the body.Learn the science of how your muscles grow, order a copy of Dr. Schoenfeld's book: Science and Development of Muscle Hypertrophy: https://amzn.to/3i1yMZBhttps://petemccallfitness.comOrder a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4Order a copy of Smarter Workouts: The Science of Exercise Made Simplehttps://amzn.to/3fub1YlGet relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8Dynamic anatomy; $29https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copyLearn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAADynamic anatomy e-book; $7Learn how your muscles and fascia work to move your body.dynamic-anatomy-how-your-body-moves-during-exerciseExercise program design for the fountain of youth; $49https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youthLearn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAAExercise for the Fountain of Youth e-book; $7Learn how exercise can help you to slow aging and find your fountain of youth.https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-bookTotal Body Core Training; $67https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionalsLearn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECsFunctional Core Training; $7Explains how to build a strong body starting with your core muscles.https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-bookGlute Reboot; $29https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutesAn online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional Learn more about your ad choices. Visit megaphone.fm/adchoices


21 Jan 2021

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Muscle Science w/ Dr. Brad Schoenfeld

Fad or Future

When it comes to building muscle and research, Dr. Brad Schoenfeld is at the top of the game. On this episode of the pod, we talk rep ranges, how to add muscle, the differences between men and women, nutrition for your optimal body, myths, facts, and so much more!Dr. Brad's Instagram: https://www.instagram.com/bradschoenfeldphd/?igshid=12kqcy6n3zt3iJoey's Instagram: https://www.instagram.com/joeythurmanfit/?hl=enFad or Future Website: https://www.fadorfuture.com/Joey's Website: https://www.joeythurman.com/#DontBeAFaddy


20 Aug 2020