Claire was joined by Anna Geary, former Cork camogie player and presenter of ‘Why Girls Quit Sport‘ for the third installment in our summer fitness series. This week we are looking at the importance of motivation and what you can do to help you train better.
S3:E11 Your body is an instrument not an ornament with Anna Geary
Dr Sabina Brennan chats to Anna Geary about her career choices, her goals, her hopes for the future and body image, particularly the importance of looking after your body for functionality rather than for aesthetics, Watch out for Anna's upcoming RTE documentary which explores the reasons teenage girls drop out of sport.For bonus materials, transcripts and more check out the Super Brain podcast blogSupport this show http://supporter.acast.com/superbrain. See acast.com/privacy for privacy and opt-out information.
Stuck On How To Turn Social Media Posts Into Clients? This Will Help | Anna Geary & Anita Baldwin
If you think you need to provide endless how-to content on your socials… Then think again. My guests today Anna are AND Anita from the Marketing Made Easy Podcast & the Get Savvy Club will you how. They’re officially the second 3-way interview for the podcast… But more importantly... They’ve come up with easy ways to trigger engagement on LinkedIn that sparks a conversation with your ideal client. These ladies do a good job of helping small businesses turn a blank screen into weeks of content...without the big time sink. Here’s what we chat about. -Why posting endless how-to content on social media is a bad strategy. You’ll discover the surprising content strategy that doesn’t require you to come up with endless teaching stuff. -Shatter the fear of ‘how to do I be more AUTHENTIC in my content’. Avoid the number mistake most beginners make when they start posting on LinkedIn to attract new clients. -Why using a simple question like ‘what’s your favourite biscuit’ is the easiest way to break the ice fast with new followers. __________________________________________ To grab Anna & Anita's freebie ' 37 Social Media Hacks' click below https://getsavvyclub.co.uk/guides/37-social-media-hacks/To check out their podcast, Marketing Made Easy check out the link below: http://bit.ly/AnnaNAnitaspodcast
#301: Anna Geary on Positive Body Image, Dealing with Insecurities and The Importance of Self-Care!
The Brian Keane Podcast
Anna is a multiple all-Ireland winning camogie player, television personality and radiobroadcaster. A lot of you will recognize her voice from radio broadcasting and recognize her face as one of the coaches on RTE’s Irelands Fittest Family. She uses her Instagram page to promote the message of well-being, mindset and over health in general. Anna and I first meet for at a promotional event for Welfest in 2018 and later that year I was guest referee on Ireland’s Fittest Family where Anna was a coach. Since then, we’ve had multiple conversations and catch ups (off air) which allowed us to go deeper on some of the topics in todays’ podcast. I hope you enjoy it as much as I enjoyed recording it. Here are some of the things we talked about: · The reason sport gave her the mindset to turn any negative into a positive. · Why mistakes and failures are key to success. · Your well-being toolkit during lockdown and the importance of self care in uncertain times. · Why a job you hate is like a prison sentence and how we can spend so much time looking for ‘The One’ in our romantic lives whilst never thinking about ‘The One’ job we would love to do. · Finding what you truly value so you’re not always trying to please everybody around you. · Why seeing your body as an instrument vs an ornament can improve your body confidence. · How to identify the triggers that make you feel insecure and not letting that spiral downwards. · Taking responsibility for your own well-being and making social media a healthy place for you to be. Sponsors: Clean Cut Meals Order online today at cleancutmeals.ie and us coupon code briank20 for 20% off your very first order. Eat well, look good, feel great. SHOWNOTES: Subscribe to my weekly newsletter for my TOP THREE TAKEAWAYS from this week’s podcast: www.briankeanefitness.com Anna’s Instagram: Anna Geary (@annagcork) • Instagram photos and videos BRIANS LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/
It’s been an incredibly tough couple of months and with the summer coming to an end and schools returning, people are looking to get their lives back on track – or at least trying to.On this week’s Real Health episode, with some great tips and advice, I’m joined by broadcaster and performance coach, Anna Geary.Anna talks to me about the difference between self-love and also being prepared to challenge yourself to tackle those parts of your body and personality that you want to improve; she explains the importance of the language and energy you use; and why mindset and confidence underpins everything.Anna discusses her own struggles during the lockdown, the need to prioritise and be less self-critical, and also why you need to pace yourself.“I've probably started and failed about three times during lockdown to get on a health kick,” she tells me. “It’s about taking one thing and being very realistic.”Stay healthy and safe and keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT.Don’t forget to rate, review and subscribe to the show on Apple, Spotify, YouTube or wherever you get your podcasts from.For more episodes, tips and advice from the show just go to:https://www.independent.ie/podcasts/the-real-health-podcast/The Real Health podcast is in association with Laya Healthcare.
Listen to how Anna risked everything at the start of Get Savvy Club by revealing a hard truth. These first couple of episodes have to be the hardest ones! Most of us don’t like the focus being on us & I definitely preferred interviewing Anita (episode #002) than being interviewed! That said we covered a lot & it really made me appreciate & realise how far we’ve come in the last year since having our wild idea to work together on a project! I’ll always be grateful for Anita taking a punt on me!- Anna 🤩If you enjoy the episode, please be sure to take a screenshot and share it out on Instagram and tag me - @Annageary_ & @getsavvyclub & I’ll be sure to share your comments & big takeaways on my Instagram Stories as well. Please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify). We’ll be reading one of your reviews out each week so you might just get yours featured in the show! We’ll be giving away a copy of each recommended book too! This episodes is Chillpreneur by Denise Duffield-Thomas. You just need to rate, review & send us a screenshot or tag us on social media. We’d love to hear from you & your thoughts on the podcast. ———————————————————- RESOURCES:Join our FREE Facebook group for FREE Trainings & to connect with the Get Savvy Club Community : https://www.facebook.com/groups/getsavvyclub/?ref=shareGrab your free 37 Social Media Hacks here: https://getsavvyclub.co.uk/guides/37-social-media-hacks/ Say hi to Get Savvy Club on social: Facebook: https://www.facebook.com/getsavvyclub/ Anna Geary LinkedIn: http://linkedin.com/in/getsavvyclub Anita Baldwin LinkedIn: http://linkedin.com/in/anita-baldwinGet Savvy Club LinkedIn: https://www.linkedin.com/company/get-savvy-club Anna Geary Instagram: https://www.instagram.com/annageary_/ Get Savvy Club Instagram: https://www.instagram.com/getsavvyclub/Website: www.getsavvyclub.co.ukEmail us: firstname.lastname@example.org
#89 Anna Geary chats about diet culture, using your body for performance, perfection, energy train v energy drain and the Last Dance
The Shane Walsh Podcast
In this episode of the Shane Walsh Fitness Podcast I spoke with Performance & Lifestyle coach, Radio presenter, Former All Ireland winning Camogie Captain with Cork and presenter Anna Geary @annagcork. Apply for Irelands Fittest Family https://www.rte.ie/irelandsfittestfamily Some of the topics we speak about include: Diet Culture Using your body for Performance You dont have to love everything about yourself Energy drain v Energy train The Last Dance Online Coaching https://www.shanewalshfitness.com/onlinecoaching/ Don't forget to subscribe to the show Now available on iTunes and Spotify
Episode 4 of the Apprentice Window cleaner. With social media advertising expert Anna Geary founder of the Get Savvy club. We discussed Linkedin advertising with Anna giving her 3 killer top tips on how to get the best form it and can help window cleaners, as well as Facebook advertising, Tiktok and more. Anna has has given a free bonus; 37 social media hacks you can get it here: https://www.getsavvyclients.com/37-social-media-hacks35291153?fbclid=IwAR3L93zpx5cAAL7bt7kMvLp9t6NXzkZvMonmYyJkziqY4gMfIW8Eq9Izrus
The Entrepreneur Academy 010 - Anna Geary (Get Savvy Club)
The Entrepreneur Academy
The Entrepreneur Academy - with Nick Dutton of Engage Finance and James Cross from Crossover Property. Anna Geary runs Get Savvy Club, along with her business partner, Anita. On this episode, you'll hear more about the club and her business aspirations, and how she's totally authentic as a person/brand. Find out more here: https://www.facebook.com/getsavvyclub/ If you have any questions for Nick Dutton (Engage Finance) or James Cross (Crossover Property), get in touch and use #TheEntrepreneurAcademy