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Joe Klemczewski Podcasts

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10 of The Best Podcast Episodes for Joe Klemczewski. A collection of podcasts episodes with or about Joe Klemczewski, often where they are interviewed.

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10 of The Best Podcast Episodes for Joe Klemczewski. A collection of podcasts episodes with or about Joe Klemczewski, often where they are interviewed.

Updated daily with the latest episodes

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#7 - Joe Klemczewski | The Value in Coaching and Fostering Relationships

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Dr. Joe Klemczewski is the founder of The Diet Doc business model where he has helped hundreds of people improve their diet/lifestyle with many becoming coaches themselves. He has authored several books and articles including publications in the Huffington Post on the topics of nutrition, exercise, and health.

Besides being a wonderful resource for physique athletes, Joe has an exceptional mind for philosophy, business, and psychology which we dive into in this podcast. We chat about his love for education, how relationships are the most important thing in our lives, and even touch on the philosophy around death and how to overcome death anxiety.

These are the kinds of conversations I want to have with each guest on the podcast. I hope you enjoy this deep dive well below the "superficial" topics you normally hear on podcasts :)


You can find Joe at https://www.thedietdoc.com/


Subscribe to the podcast on these platforms:

Apple Podcasts ► https://podcasts.apple.com/us/podcast/peak-human-project/id1502744354

Google Play ►https://play.google.com/music/listen?u=0#/ps/Ixzkq6ip73ocaf4izmksxw34loy

Spotify ►https://open.spotify.com/show/64gZy11QWgbFbaiUgtgbug

Stitcher ►https://www.stitcher.com/podcast/peak-human-project


Follow me on:

Instagram ►https://www.instagram.com/thestrengthcave

Facebook ►https://www.facebook.com/thestrengthcave1

Twitter ►https://twitter.com/AndresCVargas_

Website ►https://www.thestrengthcave.com

Subscribe ►https://www.youtube.com/channel/UCzooSIZdaRFkZ6DXos19xEw?

May 20 2020 · 1hr 24mins
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Episode 13 - Dr. Joe Klemczewski

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Fearless Training Roar Knowledge Episode 13 - Dr. Joe Klemczewski: Talking All Things - Nutrition

Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle.

Joe Klemczewski, PhD has earned degrees in physical therapy, health, nutrition, literary journalism, and health education. He is currently pursuing a masters in social psychology at Harvard. Klemczewski began licensing The Diet Doc business model in 2007 and has helped develop almost 150 Diet Doc Weight-Loss Centers around the world. He has spoken at universities, school systems, fitness camps, medical organizations, and Fortune 500 companies. Joe was a contributing science editor for Chelo Publishing for fourteen years. His articles regularly appeared in Iron Man, Natural Bodybuilding & Fitness, Exercise for Men, and Best Body; many have been translated for German, Italian, and Asian publications. He has written for numerous websites, including eDiets and Huffington Post, has contributed chapters to fitness industry books, and has edited physiology textbooks for a major publisher. His book, The Diet Docs’ Guide to Permanent Weight Loss, co-authored with Dr. Scott Uloth, MD, was released in 2009 by Harvest House Publishing, and 50 Days to Your Best Life in 2014, coauthored with Kori Propst. LMHC, PhD by WordSpank Publishing. 

Joe is a retired WNBF professional drug-free bodybuilder, Certified Strength and Conditioning Specialist (NSCA), and is certified through the International Society of Sports Nutrition (ISSN). Known as the “Godfather of Flexible Dieting,” it was Joe’s revolution in the science of contest prep that led to the coaching industry that exists today. He has personally coached more than 400 client to pro cards, more than 150 to pro titles, and almost 50 to world champion titles. 

Time Stamps: 

00:01 Introduction

03:45 Joe's bio - background and career

09:30 Trends and direction of the industry

12:45 NAMS and standardization of certification for nutrition coaches

20:40 The value of wide range of study for critical thinking

23:20 Advice for coaches: steps and practices in mentoring

28:07 Necessary business tools

33:00 Avoiding harmful misinformation in contest prep

39:10 Metabolic building for the best possible physiological condition

48:12 The process and strategy for coaching elite clients

55:09 Tweaking variables on contest day

1:00:04 Advice to Joe's younger self

1:05:50 Joe's fav food, wished-for superpower, person to meet, fear to overcome


Email:  dr.joe@thedietdoc.com

Website: https://www.thedietdoc.com

Facebook: https://www.facebook.com/TheDietDoc/

Instagram:  https://www.instagram.com/thedietdoclife/

https://www.instagram.com/joeklemczewski/

Follow Along For More Here:

Fearless Fundamentals & Master Class Tickets:

http://fearlesstrainingunited.com

Instagram: https://www.instagram.com/fearless_training_/

Facebook: https://www.facebook.com/FearlessTraining/?ref=bookmarks

Subscribe Here: https://www.youtube.com/channel/UCFaAxEHPYiM2ucqUs4-z54A?view_as=subscriber

Coaching/Business Inquiries: alex@fearlesstraining.org

Stay Fearless!

Jul 22 2019 · 1hr 12mins

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095:The Secret To Getting Lean with Dr. Joe Klemczewski

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Dr. Joe Klemczewski is a health scientist and former bodybuilder who created a wellness corporation, a fitness facility, and a sports supplement company specializing in proprietary protein formulations. In this episode, he discusses not only the differences of coming into the industry now versus back then but also touches on how he teaches his clients to be independent through precepts like flexible dieting.

Timestamped Show Notes:

[3:30] Coming Into The Industry

[7:35] Transitioning From a Brick and Mortar Company to The Next Level

[11:30] Opinions On College or Certification

[13:05] The Future is Certifications

[17:08] Saving Time And Money Through Dr. Klemczewski’s Certification Program

[20:54] Having a Principled Plan For The Clients

[24:10] Teaching Clients to Be Independent Through Precepts Like Flexible Dieting

[25:15] Start off Eating Correct Amounts of Protein, Carbs, and Fats Then Implementing Healthier Options

[29:53] The Macro Doc Calculator

[32:10] Where To Reach Dr. Joe Klemczewski  

Takeaways:

  1. The future of coming into this industry is changing in the way of education. Before, you couldn’t be in this profession unless you went to college. Now, you can get training and work toward certification.
  2. To hit your body weight goals, body fat percentages and increase muscle mass start off eating correct amounts of protein, carbs, and fats in every meal. Then take it from there to implementing healthier options when you can to meet those internal goals.

Resources:

Email Dr. Joe Klemczewski

Calculate Your Personal Macronutrients

Diet Doc Website

Certification

Quotes:

“It’s really tough to hit 100% of your destiny in life and 60% of your potential”

Apr 10 2019 · 37mins
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Episode 41 - How to DOMINATE Every Goal You Set with Dr. Joe Klemczewski

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New Year’s Resolutions: New Year, New You! It’s an excellent time for a fresh start, and to recommit to your goals. Unfortunately, by February 15, 80% of resolutions will be given up on. That is a crazy statistic, so in this podcast I am joined by my mentor, Dr. Joe Klemczewski, to empower you with 5 fool-proof ways you can rise above the crowd and DOMINATE your goals so that you can stay committed to what’s important to you in winning your best life!

Resources Mentioned in This Episode:
1. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
2. The Diet Doc Life Mastery Podcast: bit.ly/2Amtwtj
3. Metabolic Map: www.thedietdoc.com

Main Points From this Podcast:
- 5 SimpleSolutions to guarantee your goal success
- How to set your goals
- Life hack to use time FOR you vs. fighting the clock
- Easy method to master your Metabolic Map
- How to use accountability partners as a win-win

Like The Fit Pharmacist on Facebook:
www.facebook.com/fitpharmfam

Host: Dr. Adam Martin, PharmD, ACSM-cPT, NAMS-CNC
www.thefitpharmacist.com www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist

Guest: Dr. Joe Klemczewski, PhD
www.thedietdoc.com www.facebook.com/joe.klemczewski www.instagram.com/joeklemczewski www.linkedin.com/in/joe-klemczewski-5645174
Dec 31 2018 · 30mins

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Episode 33 - Ketogenic Dieting Ins & Outs with Dr. Joe Klemczewski

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NO CARBS?!? Say it ain’t so! One of the most popular diet strategies, ketogenic dieting AKA “keto”, is all the rage in mainstream culture for it’s quick fat loss effects. BUT- is it sustainable, enjoyable, safe or realistic for long-term health and happiness maintenance?

Breaking down the data is leading world-expert on nutrition, Dr. Joe Klemczewski, PhD, founder and president of The Diet Doc.
Dr. Joe has earned degrees in physical therapy, health, nutrition, literary journalism, and health education. He is currently pursuing a masters in social psychology at Harvard. Klemczewski began licensing The Diet Doc business model in 2007 and has helped develop almost 150 Diet Doc Weight-Loss Centers around the world.

Known as the “Godfather of Flexible Dieting,” it was Joe’s revolution in the science of contest prep that led to the coaching industry that exists today. He has personally coached more than 400 client to pro cards, more than 150 to pro titles, and almost 50 to world champion titles. He is a retired WNBF professional drug-free bodybuilder, Certified Strength and Conditioning Specialist (NSCA), and is certified through the International Society of Sports Nutrition (ISSN).

Resources Mentioned in This Episode:
1. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
2. The Diet Doc Life Mastery Podcast: bit.ly/2Amtwtj

Main Points From this Podcast:
- Ketogenic diet ins and outs
- How the keto diet works
- Evidence-based review of the keto diet and it’s effectiveness
- How the keto diet compares to other eating strategies
- Implications for sustainability, health, and practical application

Like The Fit Pharmacist on Facebook:
www.facebook.com/thedietdocpittsburgh

Host: Dr. Adam Martin, PharmD, ACSM-cPT, NAMS-CCN
www.thefitpharmacist.com www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist

Guest: Dr. Joe Klemczewski, PhD
www.thedietdoc.com www.facebook.com/joe.klemczewski www.instagram.com/joeklemczewski www.linkedin.com/in/joe-klemczewski-5645174
Nov 12 2018 · 27mins
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Episode 22 - Coaching Clinic Interview With Dr. Joe Klemczewski Founder Of Flexible Dieting

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"I don't have time to workout or prepare healthier food!" The Diet Doc North Pittsburgh owner and Pharmacist Adam Martin knows all too well how difficult it can be to spend time on yourself when you're busy caring for others. Listen in as he describes how a pharmacist's above-and-beyond care for his mother changed his life and why he wrote his new book Rx: YOU! (get it here: https://amzn.to/2N5EueQ )

00:12 Introduction
01:35 Why Adam became a pharmacist
08:00 How does Adam have time & energy to help his customers?
13:00 How to use use limited time to reach health & fitness goals
19:48 How to make self-care a priority for your staff
24:30 Ideas for making your customers feel special
30:35 Book: Rx: YOU!: The Pharmacist's Survival Guide to
Managing Stress & Fitting In Fitness

Contact:
Instagram: www.instagram.com/thefitpharmacist/
Facebook: www.facebook.com/profile.php?id=14218134
Facebook: www.facebook.com/thedietdocpittsburgh/
Email: thefitpharmacist@thedietdoc.com
Link to Book: https://amzn.to/2N5EueQ

Learn More About The Diet Doc and Dr. Joe Klemczewski!
Website: https://www.thedietdoc.com
Facebook: http://www.facebook.com/TheDietDoc
Twitter: http://www.twitter.com/dietdocglobal
Instagram: http://www.instagram.com/thedietdoclife
Podcast: https://soundcloud.com/thedietdoc
Sep 12 2018 · 33mins
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P4P Real Talk with Diet Doc's Dr. Joe Klemczewski

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The good doctor is back. Diet Doc's Dr. Joe Klemczewski is jumping back in the saddle with #teamawesome to lay down some knowledge about intermittent fasting, othersie known as time-restricted eating. Desiree and Kaelin can hardly wait.
Jun 08 2018 · 1hr 9mins
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072: Dr. Joe Klemczewski - Peak Week for Natural Bodybuilders

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Steve talks to Dr. Joe one of the pioneers in peak week strategies for natural bodybuilders.

02:53 How has Joe's view of peak week changed?
08:15 Where Joe places peak week into his phasic contest prep plan?
12:40 Joe's 'metabolic building' phase
19:00 What does Joe do in his peak week?
22:05 Difference approaches Joe has used & lessons learnt.
28:50 What is supercompensation & can it occur with carbs?
37:07 How does Joe assess whether someone is spilled, flat or full?
42:35 Why do some people peak after their show?

Get hold of Joe:
www.thedietdoc.com
www.facebook.com/joe.klemczewski

Thanks, please comment, like and subscribe!

COACHING: www.revivestronger.com/online-person-training/
WEBSITE: www.revivestronger.com
SNAPCHAT: www.snapchat.com/add/revivestronger
FACEBOOK: www.facebook.com/revivestronger
TWITTER: www.twitter.com/revivestronger
INSTAGRAM: www.instagram.com/revivestronger
MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

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Stay up to date with the latest research!

MASS (Research Review):
https://goo.gl/c7FSJD

RP+ Membership:
http://bit.ly/2vSuSub

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Books we recommend!

RP Books
http://bit.ly/2vREaH0

Scientific Principles of Strength Training
http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook
http://bit.ly/2wGuuMU

Understanding Healthy Eating
http://bit.ly/2uAxFZ8

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When you're interested in online coaching, please go visit our website and follow the application form:
www.revivestronger.com/online-person-training/
Oct 16 2017 · 57mins
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Live the Life you Want to Live with Dr. Joe Klemczewski

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Ever wonder how to Live the Life you want to Live or Imagined? In this episode Dr. Joe Klemczewski, owner of The Diet Doc talks about why it's so important to live the life you want to live, why he started the Diet Doc, where he sees fitness going, and what he has next on his to-do list of goals. 

Jul 05 2017 · 43mins
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Physique Science Radio 26 - Dr. Joe Klemczewski Constant Life Progression

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In this episode we interview Dr. Joe Klemczewski, founder of The Diet Doc LLC and Layne's major mentor/influence in the fitness industry. Joe talks about his non-conventional rise to prominence in the fitness industry, his career in coaching, competing, and where he plans to go next and why he's back in school AGAIN at the age of 40.
Jan 20 2016 · 1hr 18mins