IQ Podcasts: Krista Does Numbers with Cassie Bjork Episode 23
Guest, Cassie Bjork, is a registered dietitian, the founder and CEO of Redefined Weight Loss, and Real Food Vitamins, a globally recognized industry leader in weight loss, highly sought-after speaker, and #1 International Best Selling Author. She discusses her experience of her own weight loss journey and debunks some of the traditional weight loss myths. Cassie offers 3 pivotal ways to Boost Your Business During A Pandemic.
Episode 56: Breaking the Dieting Rules to Lose Weight with Cassie Bjork
Cassie Bjork has spent the past 10 years helping people stop obsessing over food and lose weight effortlessly — while enjoying what they eat, and feeling like themselves again. Cassie delivers a no-nonsense, keep-it-simple approach to nutrition, health, and life. There’s no calorie-cutting, no sacrificing, no starving. Cassie’s programs are meant for people to feel full, energized, and satisfied—and in control of their bodies and lives again. Cassie is a rebel, who encourages people to break the so-known “rules of dieting” in order to lose weight. She is a #1 best selling author and dietitian who went through her own battle trying to lose weight unsuccessfully while following the method of eating less and exercising more. Years later she started to unlearn everything she thought was right for weight loss and discovered a new and revolutionary way of relating to food, as well as caring about hormone function, mindset and community. Cassie’s motto is to respect and honor your body while feeding it the right foods for sustainable weight loss. Key Takeaways: [6:30] Cassie talks about her personal journey. [9:56] Most of the information about food and diet are wrong. [11:58] Cassie shares what helped her achieve her optimal health. [13:19] Eat more good fats. [14:03] The myth of over exercising. [16:06] New clients get to start eating on a regular schedule, every 4 hours, having proteine, fat and carbs. [19:18] You have to regulate your blood sugar and check on your stress levels if you want to lose weight. [21:10] You need to break the “dieting rules” if you want to lose weight. [22:45] How to burn fat while you are sleeping. [24:29] The miracles that fat do to your health. [25:28] Cassie talks about the hormones that interfere with weight loss. [28:11] When you eat the right way it feels like indulging yourself. [29:11] Food is information. [31:57] Reframing your mindset about weight lose. [34:30] Your environment is an extension of your mind. [36:04] Community is a lifesaver. [37:18] Cassie shares how she transitioned in a coaching position. [44:14] The difference of learning in a community. [46:58] Perceived mistake that has propelled Cassie forward. [48:22] Cassie talks about her mentors. [49:52] What makes Cassie rebellious? [53:44] Rapid fire questions. Continue on your wild journey… Join us on our Facebook community www.poppyclinic.com Dr. Michelle Peris at Instagram Dr. Michelle Peris at Facebook Designs for Health When was the last time you felt truly cared for, like your health provider is invested in helping you find the root cause of your dis-ease and is offering common sense solutions to your problems? The Poppy Clinic thinks you need an innovative approach to understanding why you are experiencing symptoms in the first place, offering functional tests to help provide the answers that you need and solutions that make sense for your life. At The Poppy Clinic, we believe you deserve to thrive in your health and be an invested member in your healthcare partnership. We are an integrative healthcare team providing services such as naturopathic medicine, holistic medicine, nutrition, IV vitamin therapy, bioidentical hormone replacement therapy, scar release therapy and live cell blood analysis. Since we believe community is imperative for transforming your health, we also provide unique community health services: our women’s group Rebel Tribe, a 6 week meditation series, solstice meditation, group nutrition services and mom and baby yoga. We want to transform your healthcare experience, and we believe that you deserve such clarity in your health that you can separate poppy seeds from soil — and now you know where the clinic name comes from! We look forward to meeting you very soon! Get in touch with Cassie Bjork: Cassie.net Real Food Vitamins Rule Breakers Program Ten Rules to Break to Lose Weight
137: Biz: How to Scale Your Business Beyond 1:1 Without Losing Touch With Your Why, With Cassie Bjork
The Entrepology Podcast
My guest today is a dear friend of mine who has built an incredible business — Cassie Bjork! Cassie started her career as a registered dietician and worked diligently to get herself out of a 1:1 model and find a way to be able to scale her message with the world. Now, she has built a massive coaching business and serves hundreds of clients! Cassie has some incredible insights for building up your own business — and not just in regards to the tactic and strategy pieces, but also in the role mindset plays. In this episode, Cassie highlights many of the key steps she has taken early on in her business that have helped her to majorly scale her business, get more clients, and up level. Today’s interview was truly one of my favorites. Cassie is filled with brilliant insight and it is truly my honor to introduce you all to her! Key Takeaways: [:51] About today’s guest, Cassie Bjork! [1:51] Welcoming Cassie to the show! [2:54] Cassie tells us her story from how she went from a registered dietician to running a massive coaching business! [5:13] Is ‘taking action’ inherent to Cassie or did it come with practice and time? How does she recommend others take action and get past feeling ‘stuck?’ [11:24] How does Cassie tap into her confidence in order to try something new? And why is confidence crucially important for building your business? [13:35] Cassie outlines the exact steps she took early on to begin building and scaling her business to be able to help more people! [19:55] Did Cassie ever get stuck with wanting to take on all her clients? How did she overcome this and become more willing to pass clients on to the other dieticians within her business? [23:39] The importance of setting yourself up so you’re working hard on the right things. [26:07] About the upcoming Impact LIVEs Event! [26:54] Cassie shares the ecosystem of offerings that are available through her business right now! [30:40] The mind shift required to find a solution and up level. [32:39] How does Cassie’s vision for helping others integrate with her philosophy around money and finances? And how does reconcile those two pieces? [39:40] How and where transformation actually happens. [42:39] Cassie speaks about being one of our featured keynote presenters at our Impact LIVEs Event! [44:58] More about our Impact LIVEs Event! [46:33] Cassie’s KPIs! [52:07] Where to find Cassie online and learn more about what she’s up to! Mentioned in This Episode: Cassie Bjork Cassie’s Instagram Impact LIVEs Event — Get Your Tickets Here! Cassie’s Rule Breakers Cassie’s 10-Day Reset Real Food Vitamins The Truth: An Eye-Opening Odyssey Through Love Addiction, Sex Addiction, and Extraordinary Relationships, by Neil Strauss The Game: Penetrating the Secret Society of Pickup Artists, by Neil Strauss More About Cassie Bjork Cassie Bjork is a globally recognized industry leader in weight loss, a highly sought-after speaker, a business coach for health coaches and dietitians, and the #1 International Best Selling Author of Why Am I Still Fat? The Hidden Keys to Unlocking That Stubborn Weight Loss. For more than a decade, she has helped tens of thousands of people achieve the bodies they want — not by starving or skimping — and helps other health coaches and dietitians build and scale businesses so they can do the same. Cassie speaks widely and contributes a regular column, “Real Talk with Cassie” in Paleo Magazine. Virtually every major media outlet — including CBS, ABC, WCCO, FOX News, CNN, TIME, Parade, Cosmopolitan, SELF, SHAPE, Women’s Health, and HuffPost — has covered Cassie’s debunking of dieting lies as she shares the truth about food, weight loss, and overall health. Connect with my Guest: Website: Cassie.net Social Media: Instagram, Twitter, and Facebook If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review! Come Join Your Tribe on The Entrepology Collective Facebook Page! They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today! BADASS FUEL — Fuel for Badass Women Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com! CALL TO ACTION As Cassie Bjork says, “If you’re not confident in what you have to offer, well, they’re not going to be either! So no matter what it is, you just have to own it and be excited about it!” And one of the best ways to build up your confidence is incredibly simple! Every single morning, Cassie recommends reading three affirmations and coming back to them throughout the day. Saying these positive affirmations to yourself during your day will help build confidence, give you courage, and help you manifest the reality of your dreams! Make sure to follow-up with us on The Entrepology Podcast Facebook page and let us know if you’ll be trying out Cassie’s confidence practice for yourself!
Whole Foods, Healthy Life – Cassie Bjork, Weight Loss Expert – The Power of Eating Healthy Whole Foods for Weight Loss & Better Health
In this interesting podcast, Cassie Bjork, celebrated weight loss expert, founder of Cassie.Net, and sought-after speaker, provides valuable information on weight loss and the healthy, whole foods we should be eating. Bjork is a weight-loss advocate and a major voice in the natural health field. She is the noted author of the bestseller, Why Am I Still Fat? The Hidden Keys to Unlocking That Stubborn Weight Loss. Bjork opens the podcast by talking about her background, as a dietician, and as someone who struggled with her own weight for years. She followed strict diets, exercised intensely, and devoted herself to health, but in spite of her hard work, she couldn’t lose weight. Frustrated by the lack of results, she tossed aside much of what she had been reading and started eating—healthy whole foods, such as real butter, nuts, even bacon. And once she made the switch to healthy whole foods, and tossed aside all the ‘low fat’ foods that are constantly marketed to us, she began to see real results. She felt better, had more energy, and was losing weight as her body began burning healthy fats for energy. Bjork talks about the importance of eating unprocessed foods, and she states that stress related to one’s desire to lose weight can really make losing weight that much harder. Life is a balance, and we need to remember to enjoy life, and our foods. She underscores that it’s really not just about food and exercise; there’s much more to the equation. Bjork discusses chronic inflammation and how eating poor foods and experiencing stress can exacerbate it. She explains how metabolism burns excess weight, and how good metabolism is stimulated by eating quality foods, including healthy fats. Bjork states, “Fat doesn’t make you fat,” as she relates how good fats such as real butter, coconut oil, avocados, nuts, olives, and olive oil do so much to support solid, healthy metabolism, which of course helps the body burn fat for energy and improves brain function. Bjork talks about cravings, sugars, and alcohol, and she explains the phases of achieving a healthier lifestyle and diet, as it relates to her program. Wrapping up, she talks about supplements for good health. And she details some of the marketing that we’ve all been subjected to for our whole lives that has at times advocated a less than a healthy way of eating.
Good Food, Good Life – Cassie Bjork, Nutrition and Weight Loss Expert, Founder of Cassie.Net – Eating Better, Losing Weight, and Feeling Great
Finding Genius Podcast
Cassie Bjork, nutrition and weight loss expert, founder of Cassie.Net, provides a wealth of information that we can all use to live healthier lives. Bjork has a passion for helping others feel great and live healthier lives. She is an industry leader in the weight loss field, an outspoken advocate and an in-demand speaker. Her International bestseller, Why Am I Still Fat? The Hidden Keys to Unlocking That Stubborn Weight Loss is a must-read for anyone who wants to lose weight and feel great. Bjork discusses her background as a dietician, and the journey she took that led her to become a passionate weight-loss expert and good health advocate. As she explains, she spent a long time following diets, exercising, and working hard, but she couldn’t really lose weight. And it wasn’t until she brought all of that to a full stop, and began eating whole foods—even real butter, nuts, and bacon—that she started to see a change. Bjork expounds upon the importance of eating whole, quality, unprocessed foods. She states that the stress of wanting to lose weight can actually make losing weight more difficult and that it is important to enjoy life. She explains that our bodies are complex, and many of us have food sensitivities—that it’s not all just about food and exercise. She talks in-depth about chronic inflammation that can occur with eating poor foods and being stressed out. Bjork discusses the shift, meaning that it is important to consider making changes for the long term, not just for a quick fix. She underscores that calorie counting is one of the first things you want to discard when making an effort to actually eat better and lose weight. As she explains, metabolism burns the excess weight, and in order to have good metabolism you need to eat healthy, quality foods, including eating more healthy fats. “Fat doesn’t make you fat,” Bjork states. She relates how healthy fats such as coconut oil, butter, avocados, nuts, seeds, olives, and olive oil, etc. actually do a lot to support a healthy metabolism, helping your body burn fat for energy. Not only will healthy fats help support metabolism, but they are good for your brain function as well. Weight loss and health advocate talks about cravings, sugars, and alcohol. She explains the phases of achieving a healthier lifestyle and diet, and she states that many people actually experience their greatest weight loss in phase two of her program. Bjork continues; she talks about healthy supplements such as probiotics, glutamine, and fish oil. And she wraps up the podcast by discussing some of the mass marketing that has influenced the ways we have been eating through the years.
Cassie Bjork: Fighting For the Freedom to Break the Rules that Hold You Back
Quit Happens | How (and why!) to strategically quit your job, leave your relationship, or part ways with toxic mindsets.
There’s quitting, and then there’s being issued cease and desist letters from your registered board when you’re practicing what you know is right quitting. That’s what today’s guest, Cassie Bjork, experienced when she was a registered dietician who didn’t agree with the nutritional guidelines at the time. Cassie studied to be a dietician, but when she started gaining weight and her dad had a heart attack doing all the “right” things, she knew there was something wrong. So Cassie started learning about other aspects of nutrition, which led to her dietician practice having a more open approach to healthcare. However, the registered board disagreed, and after a 5-year battle culminating in a court battle, Cassie had had enough. She knew that fighting for what she believed in was important, but the stress and anxiety weren’t worth it. In fact, while having her dietician’s license helped her gain credit originally, maybe Cassie didn’t even need it anymore. That’s when Cassie decided to quit fighting. It wasn’t an easy decision to make. She was always known as Dietician Cassie. But some identities you grow out of. That process of transformation is uniquely personal and often long-winded. It’s something Cassie had to experience on her own, almost like breaking up with yourself. But it has led to so many more opportunities than she could have imagined. When you break the rules that don’t serve you anymore - amazing things can happen. Have you ever fought for your beliefs, even if they’re not what your professional organization preaches? Are you afraid to quit your job and lose part of your identity? How has negative publicity served you? Let us know in the comments on the episode page! In This Episode: How you can fight for your right to teach what you believe Why quitting never feels easy Why you have to go through your process of transformation on your own How negative publicity can still bring you new clients and opportunities What happens when you break the rules that aren’t serving you How you can outgrow your identity Quotes: “I was the only dietician saying butter is good for your waistline. Eat more calories to lose weight. Exercise less to increase your metabolism! And then the dietician board served me cease and desist orders. As a dietician, I could only talk about food.” (5:46) “I fought for that dietician’s license because I wanted to make a change from the inside out. I worked so hard for it.” (9:20) “I didn’t know what would happen or what my followers would think and if I’d lose credibility. The unknown can be really scary. Quitting can be such a process of transformation. I really didn’t know what way it would go, all I knew was that it felt so right.” (11:07) “I don’t have to be defined by my career or my credentials. I can be me and that’s enough.” (17:28) Links Find Cassie Bjork Online Follow Cassie Bjork on Instagram | Facebook Book Your Free Business Breakthrough Session with Cassie Get 10% off your order of Remarkable Wellness adaptogenic mushrooms with code QUIT10! Check out the full episode post here Keep up with everything Quit Happens here Follow Lynn Marie on Twitter | Facebook | LinkedIn | Instagram Podcast production support by the fine folks at Counterweight Creative
#93 What causes sugar cravings, should you have cheat meals, and is almond milk better than soy milk? With Cassie Bjork!
Waist Away: The Intermittent Fasting & Weight Loss Podcast
Welcome back to another episode! Today’s guest is a globally recognized industry leader in weight loss, a highly sought-after speaker, and #1 International Best Selling Author of Why Am I Still Fat? The Hidden Keys to Unlocking That Stubborn Weight Loss. For more than a decade, she has helped tens of thousands of women and men achieve the bodies they want—not by starving or skimping, but by feeding themselves foods that fuel effective and sustainable weight loss. It is such an honor to have Cassie Bjork on the show today! Video version: https://youtu.be/imfqawSAinc Cassie's website: https://www.cassie.net/ To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
754: Margaritas, Weight Loss, and Pivoting, with Cassie Bjork
The Solopreneur Hour Podcast with Michael O'Neal
Today’s in Studio Guest is (former) Dietitian Cassie Bjork. (Cassie.net) We thought “Hey, it’s noon during holiday season, we might as well have a margarita or two and record a podcast”. So, here’s that. 🙂 Get Cassie’s Rulebreakers Weight Loss Coaching Program – Cassie.net/rulebreakers Get the book: Why Am I Still Fat?
164 | Cassie Bjork: New Rules about Food, Weight Loss, and Health
The High Performance Health Podcast with Ronnie Landis
Cassie is the creator of the Rule Breakers Weight Loss Coaching Program that uses her proprietary methodology to help members lose weight and keep it off — FOR GOOD. For more than a decade, she has helped tens of thousands of people achieve the bodies they want—not by starving or skimping, but by feeding themselves foods that fuel effective and sustainable weight loss.Cassie Bjork:https://www.cassie.netRonnie's Inner Circle Membership www.ronnieinnercircle.comRonnie's Official Website www.hhphealth.com
There's a lot of information when it comes to dieting. Things to eat, things not to eat, things to eat at a certain time, times to not eat, how long to eat, how much to eat, eating as much as you want, restricting how much you want to eat, tricking yourself into not wanting to eat, what the hell are we supposed to do? Cassie Bjork comes onto the podcast this week to talk it out with Pedram about all the diets that are circulating around. Paleo, keto, Atkins, what are all of these and which one is right for each person? How can a person even know?