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Melissa Wood

27 Podcast Episodes

Latest 8 Jan 2022 | Updated Daily

Weekly hand curated podcast episodes for learning

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343. How To Become Your Most Authentic Self with Melissa Wood Tepperberg

Better Together with Maria Menounos

TW: discussion of eating disorder  On today’s episode, Maria sits down with health and wellness mogul, founder of Melissa Wood Health and creator of the MWH Method, Melissa Wood Tepperberg! She opens up about the abuse she suffered in the modeling world, and how it guided her towards her true purpose and led her to becoming her most authentic self. Melissa also shares her journey to self-love and the steps she took to achieve and maintain it. As a bonus, she also reveals her secrets to clear skin and how she got rid of life-long cystic acne (it’s a lot easier than you think!). RESOURCES: Website: melissawoodhealth.com App: "Sign up for the 7 day free trial of Melissa’s APP here." IG: @melissawoodhealth--- Support this podcast: https://anchor.fm/better-together-w-maria/support

1hr 12mins

28 Sep 2021

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Episode 99: Melissa Wood

Practice You with Elena Brower

On the merits of imperfection, bringing joy back to fitness, disrupting an industry and sculpting an online home for wellness


28 Aug 2021

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EPISODE #43: Starting at the Top of the HOA World - Guests: Melissa Wood & Sunny Diaz

HOA - It's A True Story Podcast

 Regan Brown of The G.B. Group, Inc. sits down with Melissa Wood, Vice President and Sunny Diaz, President of Black Diamond Roofing to discuss the roof's fundamental role not only in a house's structure. but an HOAs budget. Join us for lots of laughs and good conversation, and make sure to stick around for some crazy HOA True Stories!


17 Aug 2021

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Episode #14 - Melissa Wood

Self Care U

Welcome to episode 14 of the Self Care U Podcast.  On this episode we sit down with friend of the podcast Melissa Wood. We get the chance to chat about her travel, her contributions as a mental health advocate, and her move to the Yukon!  It's a great conversation that will hopefully offer you a new perspective on mental health.  Enjoy Instagram @selfcareu_levelup Email - selfcareupodcast@gmail.com Website https://selfcareupodcast.podbean.com/ 


10 Aug 2021

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Melissa Wood's Untold Story

The Truthiest Life

Most people know Melissa for her famous workout method and huge platform, but few people know HOW she got to where she is now. Melissa shares how growing up poor shaped her, how she shifted her energy to choose joy, and how she creates a life full of positive female energy. In this episode of The Truthist Life, Melissa shares: The many jobs she worked (at once) just to put food on the table/pay rent in NYC How exactly "meditation became her medication” Her husband’s influence: from “talking the talk” to “walking the walk”  Positive Female Friendships: how to cultivate them in your own life Follow Melissa on Instagram: @MelissawoodhealthTry Out Melissa Wood Health (7 day free trial): https://melissawoodhealth.com/Instagram:The Truthiest Life on Instagram @thetruthiestlifeHost @lisahayimTo support TTL, subscribe, follow, or share episodes with family and friends who could benefitIf you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2Guest submissions, please fill out this form here!Edited by Houston TilleyIntro Jingle by Alyssa Chase aka @findyoursails  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com


23 Jul 2021

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Ep 64 Practicing Self-Love with Melissa Wood Tepperberg

Cheaper Than Therapy with Vanessa and Dené

Melissa Wood Tepperberg is a powerhouse mama, wife, digital entrepreneur, founder of Melissa Wood Health, and creator of The MWH Method. Melissa has created a digital movement of women supporting women through her willingness to show up authentically and share the tools she’s used in her own life to heal and thrive. We talk with Melissa about what it was like growing up in Syracuse with Vanessa, the practices she utilizes to combat negative self-talk when it inevitably creeps in, what the last year has taught her to value most, and some real talk about the struggles we all face as mamas. We were so unbelievably inspired listening to Melissa talk about her journey. Her infectious energy makes us all feel that anything is possible when you’re willing to put in the work every day, and bet on yourself. You can find Melissa on Instagram @melissawoodhealth or on her website melissawoodhealth.com If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit megaphone.fm/adchoices


7 Jul 2021

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Honoring Yourself, Acceptance + Asking for Help with Melissa Wood Tepperberg

Looking Up with Dr. Deepika Chopra

In this episode of LOOKING UP, Dr. Deepika Chopra talks with Melissa Wood Tepperberg, founder of virtual fitness platform, Melissa Wood Health. Melissa shares with listeners that her purpose in life is to be someone who is here to guide others to a place of loving and accepting themselves exactly as they are. It wasn’t easy at first and Melissa struggled through anxiety, feelings of inadequacy, and an eating disorder. Melissa describes that to overcome these hardships in her life, she had to do the most challenging thing of all: ask for help.  To purchase your own THINGS ARE LOOKING UP Optimism Deck of Cards please visit ThingsAreLookingUp.co For more BTS footage of this episode and any others follow @drdeepikachopra + @allthingsarelookingup Guest Details: @melissawoodhealth  Book That Has Changed The Way Melissa Lives Her Life: A Return to Love by Marianne Williamson Produced by Dear Media.


28 Jun 2021

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EP50: Sex, Money and Pleasure with Melissa Wood

Release Your Blocks with Victoria Bond

On today's episode of Release Your Blocks with Victoria Bond, we have a special guest, Melissa Wood Melissa is a Conscious Empowerment Life Coach and she loves talking about money, sex and pleasure, so do I 😜😍😍 This conversation may trigger you and delight you!!! Let talk about creating money and shifting perspectives on the HOW when it comes to money What are your expectation of how much you and have and where it comes from? 💥We dig deep Come and check out Melissa page here 👇 https://www.facebook.com/groups/lifecoachingmelissawood/?ref=share Check me out on my other platforms here.👇 Website: https://www.halohealing.nz/ Facebook Group: @holisticenergyshifting Instagram: @victoriabond_halohealing If you would like to jump on a call with me and chat about 1-1 coaching you can book here👇 https://calendly.com/victoriabondhalohealing/clarity-call

1hr 10mins

22 Jun 2021

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Melissa Wood on Setting Intentions For The New Year and Being The Best Version of Yourself

Life with Marianna

Melissa Wood-Tepperberg is a digital entrepreneur, founder of Melissa Wood Health. She is certified in yoga, pilates, and meditation  and we are chatting about setting intentions for the new year and being the best version of yourself.   Summer Fridays has a brand new launch, our oil-free gel cream moisturizer. Pick up Cloud Dew now at Sephora and SummerFridays.com   Follow Melissa https://www.instagram.com/melissawoodhealth Follow Marianna https://www.instagram.com/marianna_hewittProduced by Dear Media. 


5 Jan 2021

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#72. Melissa Wood Health Challenge Results, Comparing High vs. Low Intensity Workouts

Plantbased, Not Perfect

I just finished the Melissa Wood Health 14 day challenge and am feeling calm, motivated and committed to moving EVERY single day through the holiday season. On today's episode I share my takeaways from the #MWHMethod challenge, personal results and overall thoughts on why low intensity type workouts can have SUCH a positive impact on our bodies and our minds. I hope this episode inspires and motivates you through the holidays and beyond. I answer all of your MWH questions from Instagram and get real on everything from: how often I workout, for how long, how many times a week, do I add cardio, do MWH workouts lift your booty - and much more. I know it can be hard to believe low intensity workouts can have as much effect on our bodies as higher intensity workouts but they can, and when coupled with a plantbasednotperfect diet, they can be FIRE. We get into why you might be killing yourself at the gym while cutting calories and not seeing results, so you can learn how to adjust your workouts to see optimal results. I also share the research on how yoga-type workouts can boost and sustain weight loss. Sign Up for My Newsletter


22 Nov 2020