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Jay Cardiello

12 Podcast Episodes

Latest 1 May 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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80. How To Invest Time In Yourself To Recharge Energies And Offer The Best To Others With Jay Cardiello.

The Resilient Minds Podcast

We are all athletes and as such, we train, set goals, compete and go through situations that lead us to doubt whether to continue on our way or not, as in every process there are ups and downs, but it is up to you to make the decision to continue and achieve everything you dreamed of.To do this, you must be aware that you need to recharge your energy and this is achieved through the time you invest in yourself.This is a concept that many qualify as selfish and the truth is that today we forget to dedicate that space to ourselves in the day. We all need moments of solitude to reconnect with ourselves, with our true essence, in this time you can do whatever you want, there is no magic formula. Practice your favorite sport, read a book, go swimming, do what your body and heart tell you and you will gradually find a better version of yourself with which you will feel happy and that you can offer to others. If you don't invest time in yourself, how will you be able to invest time in others? If you don't condition yourself, how will you be able to condition others?Never give yourself the opportunity to ask What if ... Try new things, take risks and gain wisdom about the experiences that come from them.Help others as if it were an extension of yourself. Give your neighbor the best you can offer, treat them as you would like to be treated, with love and patience.Last but not least, it is to be really grateful with God, with the universe for all those things that you have learned, that you have lived, in which you have been successful and in which you have not, because of them you have learned and grown.These are the tips that Jay Cardiello leaves us in this episode of the Resilient Minds Podcast.Jay Cardiello, an entrepreneur in the Health & Wellness Space, a former writer for Verywell Fit covering men's health and general fitness.For 10-years he served as a professional coach in such sports leagues as the NFL and MLB, and today has worked with some of the biggest names in entertainment such as 50 Cent, JLO, Rami Malek, and Sofia Vergara.He is a TEDx speaker, has authored two best-selling wellness books, co-starred in the ABC Television production My Diet is Better Than Yours, and most recently developed a 12-Week Behavioral Intervention Program designed to treat addiction, PTSD, and obesity.If you want to break down that false belief about investing time in ourselves, stay until the end of this podcast and remember:"Never give yourself the opportunity to ask what if" - Jay CardielloIn this episode we explore: How to be really grateful about your experiencesHow to invest time in yourself wiselyHow to tame your tongueHow to make changes in your life strategyConnect with Greg Rollet: Instagram: https://www.instagram.com/jaycardiello/Facebook: https://www.facebook.com/profile.php?id=100006604935105LinkedIn: https://www.linkedin.com/in/jay-cardiello-aa7153198/Youtube:https://www.youtube.com/user/jaycardioWebsite: https://www.jaycardiello.com/Hit me up on social media and say hi!Youtube: https://bit.ly/35nJ0uVPodcast: https://ericbalance.com/podcast/Instagram: https://www.instagram.com/ericbalance/Facebook: https://www.facebook.com/ericbalancecoachingWebsite: https://www.ericbalance.com/

46mins

24 Jan 2021

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Mindset lessons with Jay Cardiello

MX Podcast with Dan Roberts

51mins

4 Nov 2020

Similar People

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Transforming Yourself with Celebrity Trainer Jay Cardiello

Health Bite

 On today’s episode, we have Jay Cardiello as a guest. Jay is a strength and conditioning specialist who has a really straightforward approach to the food-and-diet culture. His way of working has made him one of the most recognized fitness and health professionals in the world. He has worked with tons of celebrities, and his book “Bodyweight Strength Training” is an Amazon Best Seller. Highlights Food is the habit, not the root cause.You can’t move forward without resolving your past.This hunger we have for food is often hunger for something else: hunger for belonging, hunger for being loved, hunger for connection. Pain is inevitable, but suffering is a choice.What you say is what you become and what you attract.We have to watch what we say to ourselves.You can learn more about Jay by visiting his website or following him on Instagram Twitter Linkedin Facebook and YouTubeRemember to follow Dehl Nutrition on Instagram and Facebook.

34mins

13 May 2020

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Ep 201: A Talk with 50 Cent's Strength Coach Jay Cardiello

The Absolute Strength Podcast

In this episode, I sit down with Jay Cardiello and talk about how behavior change and mindset are the keys to fitness success. Jay has done it all in the fitness industry. He has worked at the NFL level, been on TV, worked for some of the top magazines, and has an A list of clients including 50 Cent, Ciara, JLo, Julianne Hough, and more! Sit back, relax, and enjoy! Hire Kyle Hunt as your coach: http://www.kylehuntfitness.com/services/ Connect with Jay:  Instagram: @JayCardiello Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the NEW Absolute Strength V2.0 Powerlifting Program:  https://www.kylehuntfitness.com/absolutestrength2/ Improve Your Bench Press with my Advanced 6-Week Bench Press Program: http://kylehuntfitness.com/benchprogram Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

40mins

16 Feb 2019

Most Popular

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Ep #7 Jay Cardiello - Fitness Life Coach

Living The Dream With Travis Barton

Featuring : Jay Cardiello

44mins

22 Aug 2017

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Ep #7 Jay Cardiello - Fitness Life Coach

Speaking To The Heart Network

Featuring : Jay Cardiello

44mins

22 Aug 2017

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Jay Cardiello: Why The Best Trainers Secretly Want to Be Fired

Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance

Back on the show this week is my friend, coach and ABC TV Co-Star, Jay Cardiello. Jay has coached pro athletes in the NFL and MLB... and he’s also trained A-List celebs including Jennifer Lopez, Ryan Seacrest and 50 Cent (no big deal).

56mins

28 Jul 2017

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Jay Cardiello: Why The Best Trainers Secretly Want to Be Fired

The Fat-Burning Man Show with Abel James: Real Food, Real Results

Back on the show this week is my friend, coach and ABC TV Co-Star, Jay Cardiello. Jay has coached pro athletes in the NFL and MLB... and he’s also trained A-List celebs including Jennifer Lopez, Ryan Seacrest and 50 Cent (no big deal).

54mins

28 Jul 2017

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How to Create Sustainable Weight Loss with Jay Cardiello

Sharecare Radio: Be Healthy, Look Great, and Feel Incredible.

Jay Cardiello discusses his programs and advice for creating a sustainable weight loss solution.

31 May 2016

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Jay Cardiello: The No Diet Plan, How to Recover from Injury, and Why Cheetahs Never Pull A Hamstring

The Fat-Burning Man Show with Abel James: Real Food, Real Results

Do A-List celebrities struggle with the same boring challenges as the rest of us? You’re about to find out in this interview with celebrity trainer Jay Cardiello.

58mins

11 Mar 2016

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