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Tara Youngblood Podcasts

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19 of The Best Podcast Episodes for Tara Youngblood. A collection of podcasts episodes with or about Tara Youngblood, often where they are interviewed.

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19 of The Best Podcast Episodes for Tara Youngblood. A collection of podcasts episodes with or about Tara Youngblood, often where they are interviewed.

Updated daily with the latest episodes

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Tara Youngblood - Optimize Your Sleep and you will OPTIMIZE your Life!

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Tara Youngblood - Optimize Your Sleep and you will OPTIMIZE your Life!

Over a decade ago, Todd and Tara Youngblood were tired of being tired. Utilizing Tara’s art experience in science, they began to look for an answer. Most of the products they found, however, didn’t solve the problem.

Determined to sleep better, Tara turned to her background in science. Three hundred or so books and two thousand articles later, it became clear that temperature-controlled sleep was the answer. VLPO Neurons in the brain, are a sleep switch and they are triggered by temperature.

Todd’s background in sales and product development was a perfect pairing to Tara’s scientific acumen, and together they began to produce their own products.

Todd’s passion for sleep went deeper than most, as his uncle was the inventor of the waterbed and an inspiration for including water in their solution. After years perfecting the product, driven by thermodynamics to match thermal load to cooling sleep, Chili was born.

Chili, a brand of Kryo Inc., is the result of Todd and Tara enlisting some of the most knowledgeable and hardest working people in the business to make their vision come alive.





Tara's Book - Reprogram Your Sleep



Chili Pad Technology




DNBBALL25 for 25% off of chiliPAD

DNBBALL10 for 10% off of OOLER

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10% off

CODE: 1percent


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The 1% Course


Sep 03 2020 · 30mins
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Tara Youngblood - The Ultimate Guide to Your Best Sleep Ever

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#96: This is an episode devoted entirely to sleep. Tara Youngblood is a Charlotte-based Sleep Geek and Sleep Science Expert. She is also the Co-Founder of the Chili Technology and best-selling Author of Reprogram Your Sleep.

On this episode we discuss:

- The difference between deep sleep, light sleep, and REM sleep.
- How to avoid sleep crashes throughout your day.
- And things you can do every day to ensure you get the best sleep possible.
May 20 2020 · 45mins

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#223 Tara Youngblood Interview & a Prank Gone Wrong

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On today's show, it's Tara Youngblood, a fusion scientist specializing in the science of sleep and co-founder of the ChiliPad™, the ”secret weapon” that past presidents, first ladies, and celebrities use to up their own sleep game to expert level. 

They talk to her about her birthday (October 31), her story, TEDx talk, the creator of the waterbed, basics of sleep, melatonin, weighted blankets, blue light glasses, serotonin, getting a little bit hurt is OK, biphasic sleep, dreams, chronotypes, meditation, and having four sons. 

Before the call, Mark and Rick discuss online games and Mark pranks the wrong person! Thanks for listening! 





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Apr 21 2020 · 55mins
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Tara Youngblood: The science of temperature and its relation to optimal sleep

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Tara Youngblood is a fusion scientist and a visionary leader in the future of sleep driven health combining multiple disciplines, including Alternative Medicine, Physics, and Sleep Diagnostics. She works with leading international researchers to further studies on cold therapy and its impact on sleep, and she wrote and published the leading white paper connecting more than 70 research papers to the effects of temperature on sleep quality and as an expert in sleep science, she is a highly regarded and sought-after international speaker. Tara’s research has led to more than a dozen patent filings, and she is the co-founder, along with her husband Todd, of Kryo, Inc., inventers of the ChiliPad™. At Kryo she contributes to the strategic direction and daily operations of the company and she also serves as the Chief Science Officer. Tara is also a wife and mother, a passionate global traveler, and has spearheaded multiple community philanthropic activities and international relief trips. Tara is continually seeking new opportunities to improve the quality of life by those most affected with sleep disorders. She and her family sleep soundly at their home in Charlotte, NC.

Resources mentioned:

Mar 26 2020 · 46mins

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#033 - Tara Youngblood: Body Temperature For Sleep, Morning Vs. Night People, The Dark Side Of Sleep Tracking, Circadian Rhythms, The Chilipad, And Mo...

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Full Shownotes including transcript: MelanieAvalon.com/chilipad

01:30 - CHILIPAD: Use The Code MA25 For 25% Off The Chilipad, Or The Code MA15 At Chilitechnology.com For 15% Off Their Ooler!

02:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

02:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

02:40 - SLEEP REMEDY: Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parsley After Years Of Research To Naturally Restore Sleep To The Sleep-Deprived, Insomniac Navy Seals. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Neurotransmitters And Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Use The Code MELANIEAVALON At DocParsley.com For 10% Off!! You Can Also Get 25% Off Their New Lavender Version At MelanieAvalon.com/Sleepremedylavender

03:40 - BEAUTY COUNTER: Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!

08:45 - Tara Youngblood's History: Fusion Scientist To Cold And Sleep Expert!

11:45 - What Is Sleep? The Stages Of Sleep

14:15 - What Does It Mean If You Wake Up Between Sleep Cycles?

15:15 - Sleep Medications As Hallucinogens

17:15 - Meditation Vs. Sleep

18:45 - Are We Dormant During Sleep?

20:00 - Sleep And Chronotypes

21:00 - The Genetics And Evolution Of Night Vs Morning People

25:00 - Do Night Owls Have Longer Circadian Rhythms?

26:15 - Gender And Circadian Rhythm

26:45 - Natural Temperature Fluctuations

27:55- Body Temperature And the Hypothalamus

29:30 - What Temperature Is Best for Instigating Sleep?

31:20 - The Importance Of Feeling Safe

31:40 - Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off!

34:05 - JOOVV: Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of​ What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine

35:50 - Environmental Temperature Vs. Body Temperature Vs. Perception Of Temperature

40:30 - Should You Use Sleep Trackers?

43:30 - Warming Up/Saunas Before Sleep

47:30 - Temperature For Naps

49:00 - How The Chilipad Works

Mar 20 2020 · 58mins
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Keep Cool And Carry On Sleeping with Tara Youngblood

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On today’s episode Sarah interviews Tara Youngblood the inventor of ChiliPAD and OOLAR to discuss how she and her husband discovered the direct correlation between temperature and sleep. She shares how the business of “selling sleep” at it’s core, is more about connecting and healing than she expected.

Mar 02 2020 ·
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Fix Your Sleep and Optimize Your Health with Tara Youngblood

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Today Tara Youngblood, fusion scientist and self-proclaimed “sleep geek” joins Dana on the podcast to talk about…you guessed it, sleep! Quality sleeping habits are becoming more and more of a struggle for many people around the world. Many of us constantly have blue light in our faces from our computers, our phones and binging Netflix...

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Feb 19 2020 · 39mins
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184: Todd & Tara Youngblood – Chilling Your Way to Better Sleep

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Hey guys, welcome back to ONKEN RADIO (formerly NION Radio), the podcast where we explore the body, mind, and soul of the creative entrepreneur. It’s my goal to help you take your creativity, business, and life to the next level. I’m so glad you’re joining me on this journey!

Before we get started, I want to ask you a few questions: How much sleep do you get at night? Do you feel well-rested and energized to work on your Creative Alchemy? Getting a good’s night sleep is essential for our art, but we often overlook getting a full, effective night’s sleep when we’re busy. 

Today’s show is all about sleep and how getting the best quality sleep can improve your Creative Alchemy. I’m also discussing a revolutionary product that has significantly improved my sleep quality. The product is called the chiliPAD, and I cannot recommend it enough. I’m thrilled to have the chiliPAD inventors Todd and Tara Youngblood on today’s show, and we’re talking all about how you can improve the quality of your sleep. You’re going to learn all about creating a recipe for improving your sleep, how to develop your own sleep routine, and how getting quality sleep is more important than the quantity of sleep. 

If you’re looking to optimize your sleep for maximum creativity, you’re not going to want to miss this episode. Without further ado, let’s dive in.

Who Are Todd and Tara Youngblood?

Todd and Tara Youngblood are the creators of the chiliPAD, a pad that sits on top of your mattress that regulates your core body temperature. This device is so cool (literally) because it uses tiny tubes that run water through the pad, and you can set the water temperature to whatever you want. I actually discovered the device a few years ago through my friend, Matt Gallant, and it has completely changed the way I sleep. 

Todd and Tara are based out of Charlotte, North Carolina. They created their brilliant chiliPAD back in 2007, and they later founded their company Kyro, Inc. in 2016 based around their “Chili Technology.” In addition to the chiliPAD, they also sell the chiliBLANKET, which utilizes chiliPAD cooling and warming technology and functions as a weighted blanket.  

In addition to co-founding Kyro, Inc., Tara also authored the book Reprogram You Sleep: The Sleep Recipe that Works, which expertly gives readers knowledge and advice on optimizing their sleep schedules. 

In 2008, Todd and Tara suffered the tragedy of losing their youngest son. As a result, Tara began suffering from severe insomnia and depression. By the end of 2009, she had hit rock bottom with her sleep schedule. She researched and developed a full sleep recipe for herself that saved her sleep schedule. Tara and Todd have a ton of expert advice from their research that will improve your sleep, so let’s get started! 

The Recipe for Better Sleep

We began our interview by discussing the science behind getting better sleep and how the chiliPAD meets our sleep needs. The key to better sleep starts with our chronotype: 

“[Chronotype] is a fancy way of talking about your body clock or circadian rhythm. And it sort of looks at what kind of sleeper you are, [like] a morning person [or] night owl [and] when you should go to sleep.” 
– Tara Youngblood

There are different kinds of chronotypes, so discovering your best sleep is not a one-size-fits-all process. It takes research and self-discovery. It’s essential to discover your chronotype because then you can find your sleep switch. 

“Figuring out that ideal timing, and the magic of that really comes in figuring out something called your sleep switch. … Our neurons are triggered to sleep if we trigger them in the right window [of time] with temperature.”
– Tara Youngblood

We can trigger our sleep by adjusting our internal temperatures. This process of our internal temperature changing comes from our evolutionary background of sleeping outside. Our bodies used to adjust their temperature based on our environments and the time of day. 

“We used to live outside for most of our evolutionary existence as human beings. We existed by what the planet was doing temperature-wise. We didn’t have these consistent houses that kept our temperature at one temperature. … And our bodies got used to timing our sleep [around] that temperature. And so our body temperature actually goes up and down by a couple of degrees at core body temperature throughout the day. And in the middle of the night, it’s actually the lowest. [It’s] two degrees cooler.”
– Tara Youngblood

Triggering your sleep through adjusting your temperature is a process that differs from person to person. Tara falls asleep through her temperature warming while Todd falls asleep with his temperature cooling. Because of their differing preferences, Todd and Tara designed the chiliPAD to have different temperatures on each side of the bed. Regardless of whether your preference is being warmer or cooler, the essential part of triggering your neurological switch is experiencing a temperature change. As long as you’re changing your temperature, you flip your neurological switch and release melatonin to fall and stay asleep. 

Even though Tara and Todd are now experts on optimizing sleep, they actually developed the chiliPAD around comfort rather than science: 

“We actually started the chiliPad based on comfort. … I was sleeping chronically hot, and [I would] wake up a hot, sweaty mess. … So we really started [with] temperature, and then kind of through evolution, we found that there’s this magical thing that’s happening with temperature and sleep.”
– Todd Youngblood

Tara and Todd began researching how temperature relates to different sleep phases. An essential part of feeling well-rested in the morning and being productive throughout the day is engaging in deep sleep: 

“That first window as your core body temperature is dropping to its lowest point in the middle of the night. … And when it’s dropping, it wants to be colder. And when you do that, the density [or] the quality of your sleep [improves.] You get really good deep sleep, and that’s what makes us feel rested in the morning.”
– Tara Youngblood

When you lower your internal body temperature in your first phase of sleep, you’ll have better quality deep sleep. Another essential part of a good night’s sleep is getting a good amount of rapid eye movement (or REM) sleep. 

 “The second half of the night really is much more about REM sleep. … Just like [how] the earth was warming up, our bodies are warming back up closer to that regular average temperature. … [When you warm up,] you flip off your sleep switch.”
– Tara Youngblood

Your body becomes warmer as it engages in REM sleep. It’s returning to its average temperature to prepare you to wake up. Have you ever woken up in the middle of the night because you were hot, and you found it difficult to go back to sleep? Your body’s warm temperature triggers you awake, and then your body thinks that it’s supposed to remain awake. 

Your body’s fluctuating temperature during your sleep is why the chiliPAD is such an essential tool. You can set varying degrees on your chiliPAD throughout the night, so you can set it to become cooler with your deep sleep, and you can set it to warm up so that you wake up naturally. The chiliPAD has greatly increased the quality of my sleep, so now I’m much more productive during the day. 

I have such an easier time engaging in my creative projects when I’m well-rested. If you have difficulty falling asleep or staying asleep, you should definitely check out the chiliPAD here.

Finding Your Sleep Routine

Finding your optimal sleep routine is essential for getting a great night’s sleep, but there’s no uniform routine that we should all follow. Our differing chronotypes determine how we can optimize both our sleep and our energy levels during the day. Biological factors determine our chronotype: 

“Your PER3 [or Period Circadian Regulator 3] gene is actually what dictates what chronotype you are. So it goes back down at a most basic level. You’re kind of born that way. … Everything in your body is governed by this clock. So when you should eat, when you should work out, when you’re at your cognitive best, when you’re at your most creative is actually all entrained to the same clock. … Your best time to make a smart decision has been studied and entrained to your biological clock.”
– Tara Youngblood

Isn’t that completely insane? Your chronotype determines everything from your sleep to when you’re the most productive in different areas of your life. So how can we learn our chronotype? It’s incredibly simple. Todd and Tara recommend that you Google “chronotype quiz” and take one of the many quizzes available online. Once you’ve discovered your chronotype, you can begin to plan your day out to be the most productive. 

In addition to learning our chronotype, we can also listen to our body when it’s signaling us to sleep. Oftentimes our body sends out a signal and we get tired, but we ignore the tiredness and stay awake longer. We then get a second wave of energy that makes it difficult to fall asleep. 

“And our body’s like, ‘Oh, something’s going on. I need to be more on high alert because I’ve skipped my window.’ … So if we’re supposed to go to sleep at nine and we go to sleep at 11, our window of opportunity is just that much shorter. We just don’t get the same density of deep sleep.”
– Tara Youngblood

If you’re the kind of person who has difficulty falling asleep, regardless of time, you may need to evaluate what’s causing your lack of sleep and develop a personalized routine for yourself: 

“[Ask yourself,] ‘Am I expressing gratitude? Am I journaling? Am I being intentional in my meditating?’ For some people it’s as far as doing yoga or Qigong … if they’re a person [who] needs to move to flow their mind. It’s about knowing those tricks for you. … There’s no one answer for any of us, but that’s the same with everything. There’s not one answer or one magic pill that’ll fix us all.”
– Tara Youngblood

For me, Vedic meditation is an essential part of my routine for falling asleep. I’ve even found that if I wake up in the middle of the night, Vedic meditation puts me back to sleep. What routine do you need to get the most out of your sleep? Maybe you need to try a new form of meditation to clear your mind or start exercising to release endorphins. Find your chronotype and the routine that works for you. 

The Importance of Quality Sleep over Quantity

Throughout Tara and Todd’s research, they found that getting good quality sleep is more important than sleep quantity. Our chronotype determines the optimal amount of sleep that we need. 

“Morning people tend to need more sleep than nine hours. That’s unfortunate, but that’s why I’m going to bed earlier. Some of it has to do with age. So the quality of our sleep diminishes as we age as well. And if you’re not getting good quality sleep, then you often need more of it. That’s why an elderly person is going to take more naps and sleep more. … So you really have to look at those quality numbers as much as that time in bed.”
– Tara Youngblood

Your sleep quality determines the amount of sleep that you need. Focusing on sleep density is an essential part of getting a good night’s sleep, especially if you don’t have time to sleep for eight hours:

“We continue to try to harp on the difference between the amount of sleep and sleep density. … And so when you know you’re going to have a short sleep, [avoid] doing things like drinking alcohol three hours before bedtime or some of the triggers that really impact sleep. Understanding how to manage those [is] how you manage your sleep density.”
– Todd Youngblood

There are some tasks that we can avoid to increase our sleep density. An incredibly common mistake that people do before going to bed that can hurt their sleep quality is looking at blue lights. Have you ever noticed the night mode on your phone or laptop? These modes filter out the blue light emitted from your screen to avoid disrupting your circadian rhythm and hurting your sleep density. 

Another essential key to getting good quality sleep is getting the right balance of deep sleep and REM sleep. I’ve recently found that I’ve been getting a great deal of deep sleep but not nearly enough REM sleep. Tara observed that too much deep sleep can actually be harmful:

“Your deep sleep [can] cannibalize your REM. … [Good sleep] is about that density and the balance of having all of the right things.”
– Tara Youngblood

Both deep sleep and REM sleep are essential for your health, so it’s critical to get a good balance of both. Deep sleep is essential for physical healing, while REM sleep is essential for emotional healing: 

“Deep sleep is about those deep healing times. It’s DNA repair. Shortly after falling into deep sleep, your spinal fluid actually comes up and washes your brain of toxins. … Your REM sleep is really much more about some of those emotions and those memories. … It’s really about focusing on that emotional recovery. So there [are] two sides of those coverages like physical and emotional, and REM sleep is really important long-term to keep feeling emotionally recovered and being able to manage stress in your life and all those sorts of things.”
– Tara Youngblood

We should aim to get two hours of deep sleep and two hours of REM sleep every night. The chiliPAD is a great tool for engaging in these different sleep phases because it controls the temperature. Like Tara observed earlier, your internal temperature is cooler during deep sleep and warmer during REM sleep, so you can schedule the temperature of your chiliPAD to create a balance between your deep sleep and REM sleep. The chiliPAD is truly essential for getting the most out of your night’s sleep. 

Become a Creative Alchemist with Todd and Tara Youngblood 

Alchemy is defined as the process of taking something ordinary and turning it into something extraordinary, sometimes in a way that cannot be explained.

With that being said, I define Creative Alchemy as using the process of creativity to create a lens of which to perform alchemy. These principles not only apply to artists and creatives in their own creative processes, but to anyone who wants to create an extraordinary life in color for themselves. I’ve found that 80% of creating is alchemizing the thoughts, emotions, and other inner blocks that keep you from putting the pen to the paper. Navigating to the act of creation takes alchemical processes.

Todd and Tara are brilliant Creative Alchemists because they created a revolutionary device that they’re passionate about. Their creation is truly a gift to all of us creators because we’re at our best when we’re well-rested. Todd and Tara’s knowledge of getting the best quality sleep possible is absolutely fascinating and life-changing. Make sure to check out the full episode to learn about hypnagogic sleep, lucid dreaming, and even more awesome tips to get better quality sleep!

Also, make sure to check out Tara’s new book Reprogram You Sleep: The Sleep Recipe that Works, and don’t forget to order your own chiliPAD! Use the code Nick15 for 15% off the Ooler Sleep System and Nick25 for 25% off the chiliPAD

Thank you so much for checking out today’s episode! If you enjoyed it as much as I did, make sure to share it on Instagram! Tag Todd and Tera, @the_sleep_geek, and me, @nickonken, and share how this episode helped you get a better night’s rest! Also, make sure to leave me a five-star review on Apple Podcasts so that I can share this with more Creative Alchemists like you!

Remember, being a productive Creative Alchemist starts with a great night’s rest. Find out your chronotype and what routine works for you to get the best quality sleep! 

Until next time —

Nick Onken

You can Subscribe and Listen to the Podcast on Apple Podcasts. And please leave me a Rating and Review!

Some things we learn in this podcast:

  • Why Tara calls herself a sleep geek [1:15]
  • What are the principles to the recipe for good sleep [1:48]
  • How does the chiliPAD work [4:00]
  • How to figure out your sleep cycle [10:00]
  • How to adjust your sleep schedule when traveling [14:00]
  • How can you fall back asleep if you wake up in the night [18:00]
  • Where does Tara get her sleep knowledge [23:00]
  • When did Tara hit her sleep rock bottom [23:15]
  • What is the problem with medical studies [24:10]
  • How do you know how much sleep you need [26:20]
  • What is the difference between the amount of sleep and sleep density [29:15]
  • What factors affect your REM sleep [30:20]
  • Is it normal for an adult to wake up to use the bathroom in the night [37:10]
  • How to fall asleep more easily [38:25]
  • How to define sleep drive [40:12]
  • What is the nerdiest sleep fact [41:00]
  • What can lucid dreaming do for your brain [43:20]
  • How does lucid dreaming work [43:45]

Links Mentioned:

Connect with Todd and Tara Youngblood on Instagram | Twitter | Facebook | Chili Technology

Feb 19 2020 · 56mins
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Sleep Cooler with Tara Youngblood of ChiliPad

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Did you know that your brain needs to lower its temperature by 2-3 degrees Fahrenheit to sleep properly? Did you know that poor sleep puts your body into a pre-diabetic state that's unable to utilize sugar to generate energy? Or how about the myth that we can "catch up" on sleep if we miss a night?

In this interview Tara breaks down myths and lays down facts about what creates high quality sleep. After years of studying the science of sleep, she invented the Chilipad, a mattress topper that fills with water and allows you to temperature control your sleep throughout the night. With their newest Ooler unit, you can preset the pad to cool you when you go to bed and warm you when you wake up!

Order here:


Use the discount code BLACKBURN25 to save 25% on the ChiliPad.

Use the discount code BLACKBURN15 to save 15% on the OOLER.

Browse my other recommended products here: www.matt-blackburn.com

Order my Mitolife products here: www.mitolife.co

Use the discount code 

Dec 06 2019 · 1hr 16mins
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The Science Of “Sleep-Hacking” With Tara Youngblood from ChiliPad

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Did you know that our sleep is controlled by temperature as much as it is by light? 
In this episode, Dr. K is back again to dive deep into sleep and how to get the most out of your time in bed. Join him as he explores the "how and the why of sleep" with fusion scientist Tara Youngblood who is the co-creator of the wildly popular Chilipad and Ooler. Tara has discovered the ”secret weapon” that past presidents, first ladies, health experts and celebrities use to up their own sleep game to expert level

In this episode you’ll discover:

  • How Tara found her career in the sleep industry
  • Her relationship to the creator of the waterbed mattress
  • Why is temperature regulation during sleep important from an evolutionary perspective
  • Why society is “waking up” to sleep
  • What's wrong with how we're sleeping in the modern world
  • The relationship between body temperature regulation and snoring and sleep apnea
  • How the optimal sleep room temp may not be the best for your sleep
  • Why cold exposure is getting popular these days (cold showers, cryo and even ice plunges)
  • What are the therapeutic benefits of "sleeping cold"
  • How sleeping cold can help with weight loss
  • The difference between the original Chilipad and the new Ooler
  • And more!!

If you enjoy this podcast, please share with anyone who you think may benefit from this information and/or a review on iTunes would be greatly appreciated! 

Thank you!

If you’re interested in getting better sleep and purchasing a unit: 

USE CODE: BESTNIGHTEVER25 for 25% off your Chilipad

USE CODE: BESTNIGHTEVER15 for 15% of your Ooler

Support the show (https://www.instagram.com/sleepbiohacker/)

Dec 02 2019 · 55mins