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Tim Noakes

62 Podcast Episodes

Latest 18 May 2022 | Updated Daily

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The TRUTH About Your Health (You Have Been LIED To) - Tim Noakes

WorldView

Professor Tim Noakes holds numerous degrees relating to sports science and currently serves as an Adjunct Professor at CPUT. The professor has published more than 750 scientific books and articles and he has founded the "The Noakes Foundation", an organization focused on providing high-quality research for his prescribed diet. ---- Guest Links ----- https://www.linkedin.com/in/welcomewitbooi3/?originalSubdomain=za https://web.facebook.com/welcome.witbooi.5?_rdc=1&_rdr https://www.instagram.com/welcome.witbooi/?hl=en WorldView is a media company that delivers in-depth conversations, debates, round-table discussions, and general entertainment. Most of our content will be focused on news and politics, centered on South Africa. But the rest will be chats with figures around the world and from all walks of life to create a package that will inevitably broaden your WorldView. ---- Links ----- https://twitter.com/Broadworldview https://web.facebook.com/BroadWorldView https://anchor.fm/broadworldview You can donate at https://www.patreon.com/user?u=461365... Music: https://www.bensound.com​​​​​

40mins

24 Feb 2022

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Tim Noakes - Still taking the battle to Big Pharma, changing our world for the better, one Banting convert at a time

BizNews Radio

It has been many years since SA's globally respected sports and nutrition scientist Prof Tim Noakes engaged at any length with a South African journalist. So this interview with BizNews editor Alec Hogg is a rare treat for Noakes's legion of fans, millions of whom credit their improved health to his research into and promotion of the Low Carb High Fat diet, or Banting. Mercilessly attacked in his homeland by the authorities and sectors of the media because he questioned the popular narrative on diet (and Big Pharma), Noakes enjoys huge respect globally, and among the general public. Especially so for his work on using the LCHF diet to counter diabetes, the modern epidemic. This in-depth, highly personal discussion explores what motivated the free-thinking academic turned prodigious author to turn his back on what made him the poster boy for an entire industry - similtaneously abandoning his favoured status with the establishment. Prof Noakes's story is an inspiration for everyone who believes there is always a better way. It also reminds us that popularly held beliefs, often those of which we are most fond, require constant challenging for mankind to continue moving ahead. Because today's conventional wisdom is often tomorrow's misguided ignorance.

48mins

22 Feb 2022

Similar People

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Evolution and Carbohydrates in Our Diet and Exercise with Professor Tim Noakes

Pushing The Limits

The key to living a long and happy life is taking care of your body. Regular exercise and a proper diet contribute significantly to your overall health. That’s why it’s essential to learn about nutrients such as carbohydrates, protein, and fats to identify the type of food that your body needs. With the proper diet and exercise, you will find yourself feeling better, stronger, and faster than ever. Joining us in this episode of Pushing the Limits is Professor Tim Noakes, a published author and researcher of science. He shares his realisations about the effects of a high-carbohydrate diet and how lessening it can improve performance and health. He also discusses the importance of drinking water when you’re physically active. Through his research, Professor Noakes has changed many people's approaches towards their diet.  If you want to learn more about how you can strengthen your body and live healthily, this episode is for you!  Here are three reasons why you should listen to the full episode: Find out how humans have evolved and adapted throughout the years.   Discover the best diet for you according to Professor Noakes’ guidelines. Learn why you should avoid overdrinking and how your body knows best when it comes to water. Resources Love the podcast? Become a patron and get exclusive access to bonus content!  Listen to more episodes, get the most out of your genes and find more information about Lisa and her work on her website. The Lore of Running, 4th Edition by Tim Noakes Waterlogged by Tim Noakes Association Between Fatigue and Failure to Preserve Cerebral Energy Turnover During Prolonged Exercise, an academic paper by Nybo, Møller, Pedersen, Nielsen and Secher (2003) More about athletes Bruce Fordyce and Dave Scott CrossFit Connect with Professor Noakes and the Noakes Foundation on their website Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year’s time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa’s Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My  ‘Fierce’ Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Episode Highlights [03:09] Professor Noakes’ Career Professor Noakes went to medical school before shifting to research and science.  He started writing the Lore of Running for the public, which is currently ongoing with its fifth revision.  Originally a supporter of the high-carbohydrate diet, he realised he was giving the wrong dietary advice after struggling with Type II Diabetes. He lost funding from his university due to this realisation but won the case in court using well-proven science. With his research, he now teaches the proper management of diabetes. [07:50] Against the Food Industry Professor Noakes lost funding from a company in the food industry after he stopped promoting their grain-based diet.  He was sued for his book, Waterlogged, because it went against the sports drink industry.  [12:30] The Pressure from the Academe  Academic mobbing is the pressure to quit your academic work. Professionals such as deans and professors went against Prof Noakes.  Professor Noakes chose research and science because of the toxic environment in the field of medicine. The academic and medical profession is brutal, with long work hours and debt. [15:39] Diet Guidelines Professor Noakes recommends eating based on what humans have evolved to eat. Historically, humans have hunted big animals and turned to agriculture for food. While reasonably healthy, vegetarian diets can be expensive and require highly refined food. He advises eating non-processed and animal-based food. [19:17] The Human’s Digestive Evolution The human diet used to be mainly animal produce. Carbohydrates were only eaten during shortages. It isn’t easy to adapt from an animal-based, high-fat diet to a high-grain diet in a short period.  Gorillas have certain digestive mechanisms that can break down carbohydrates into fat. Humanity’s evolution as hunters resulted in a shorter bowel that is ideal for eating animal produce. [23:47] On Long-Distance Running Running is not a sustainable activity to bring into older age. Orthopedic problems can develop, especially after decades. It is not an ideal long-term activity. [26:22] Weight Control Removing carbohydrates helped Professor Noakes control his weight. He also found amazing benefits from his biweekly CrossFit sessions complemented with running. Now, he has more muscle mass and better flexibility than before.  [30:52] Professor Noakes’ Writing Professor Noakes is rewriting the Lore of Running to debunk myths and misconceptions. He is also working on an article about eating before or after exercise. He recently discovered the reason why carbohydrates are necessary for exercise. Regardless of your diet, avoiding hypoglycemia during exercise is the main goal. [37:05] Preventing Cancer Through Diet The low-carb, high-fat diet is ideal for preventing cancer. Insulin resistance, which can develop from a long-term high-carb diet, underlies most cancers. [40:30] Busting Myths  The central government theory is true. Reduction of exercise performance to reduce lactate and glycogen is a myth. Measuring oxygen consumption and glycogen muscle storage is unimportant. His friend once subscribed to a high-carb diet before switching to low carbs. His running greatly improved. Dave Scott, a well-known athlete, has also seen improvements after changing his diet. [45:39] What to Drink When Running Homeostatic regulation allows you to determine if you need to drink more to keep normal sodium levels. Drinking too much water can cause hyponatremia, which is when your sodium levels drop, causing brain swelling and reduced brain blood flow. A genetic defect causing the oversecretion of hormones can cause you to drink too much. It is best for marathon runners to drink only when they feel thirsty. Dehydration is not a medical condition. Your body can maintain normal levels as long as you drink when needed. 7 Powerful Quotes [17:02] ‘The answer is we got to go back to eating what the Maoris were eating, or the Australian Aborigines. [T]hey were eating fish and other foods from the land.’ — Professor Tim Noakes  [21:34] ‘We’re designed to eat animal produce, which is digested in the small bowel. That's how we evolved, and that allowed us to get our hips to narrow. That allowed us to start running because our knees came closer together; we could run more effectively. And then we became bigger hunters. And that then helped us evolve further.’ — Professor Tim Noakes [26:07] ‘I do a lot of strength work and yoga and things like that to balance things out. I feel a ton healthier — day and night healthy. I can manage my weight much better. I was fatter when I was running the distances.’ — Lisa Tamati [28:26] ‘I do an hour or two twice a week, and it's 40 minutes really odd but really, really odd. Then I came to complement that with some running, but that's what I need. I've bulked up. I've put on five kilograms of muscle at the age of 72. I'm lifting weights that I could never even consider when I was younger.’ — Professor Tim Noakes [29:40] ‘I was having spasms 10 times a day. Then I started doing CrossFit and I worked my way up. Now it’s been years without a single spasm. I do not have back pain and I have a very, very strong core. And I work on the core and I maintain it because the back injury is still there but I don't have any issues.’ — Lisa Tamati [44:41] ‘He wrote to me about four years ago and says to me, “I've just read your book, and I changed my diet.” And he said, “I wish I'd been eating this diet all my life.”’— Professor Tim Noakes [49:28] ‘You don't need to be told when to drink. Your body will tell you when to drink. So you just drink to thirst, and that's absolutely what is the case. You drink to thirst, and you'll be fine.’ — Professor Tim Noakes About Professor Noakes Professor Tim Noakes is an author and researcher focusing on sports and exercise science. Alongside Morné du Plessis, he helped found the Sports Science Institute of South Africa. There, they expanded the limits of research for sports science and encouraged interest in the field.  Professor Noakes’ book, Lore of Running, is often considered the bible of running. His other book, Waterlogged, talks about his research on exercise-associated hyponatremia. Professor Noakes has published over 750 scientific books and articles and has won multiple awards for his contributions to sports science.  Learn more about Professor Tim Noakes by visiting The Noakes Foundation. You can also connect with him on Twitter and Facebook. Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can know how to optimise sleep.  Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa

54mins

10 Feb 2022

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Weight Loss, Keto, Fibre, Fasting and C-19 Unpacked with Tim Noakes

The Made to Thrive Show

Professor Tim Noakes is one of the world’s leading authorities in nutrition and in the science behind the sport. Through a lifetime of research, he has developed key scientific concepts in nutrition and sport that have challenged conventional global thinking in these areas. Professor Noakes is outstandingly impressive and has published more than 750 scientific books and articles and been cited more than 19,000 times. Join us as we explore:Why insulin resistance is the foundation to good health and avoiding diseaseWhat is the LC, LF, HF diet?The most dangerous aspect of diet Professor Noakes admits he has not worried about enough What actually causes cardiovascular disease- spoiler, it’s not cholesterolOur mistake of focusing on glucose when insulin is the real storyHow to use exercise in the right way for maximum insulin healthThe sad state of medical and scientific corruption in food, C-19, and more. Mentions:Dugani SB, Moorthy MV, Li C, et al. Association of Lipid, Inflammatory, and Metabolic Biomarkers With Age at Onset for Incident Coronary Heart Disease in Women. JAMA Cardiol. 2021;6(4):437–447. https://jamanetwork.com/journals/jamacardiology/article-abstract/2775559?guestAccessKey=6d7dabdd-2ab8-45a9-a315-4db512c1a3a5&utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_content=tfl&utm_term=012021DiNicolantonio JJ, Bhutani J, OKeefe JH, Crofts C. Postprandial insulin assay as the earliest biomarker for diagnosing pre-diabetes, type 2 diabetes and increased cardiovascular risk. Open Heart. 2017;4(2):e000656. Published 2017 Nov 27. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5708305/https://nutrition-network.org“Omicron panic: how the dumping of 17,000 positive tests skewed the picture of SA’s epidemic trajectory”. https://www.news24.com/news24/southafrica/investigations/covid19/omicron-panic-how-the-dumping-of-17-000-positive-tests-skewed-the-picture-of-sas-epidemic-trajectory-20211206SUPPORT THE SHOW ON PATREONAs much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowCONTACT Steve Stav's and join our communityMade to Thrive - Facebook: https://www.facebook.com/MadeToThriveZA/Steve Stav - Facebook: https://www.facebook.com/SteveStavsZA/Steve Stav - Instagram: https://www.instagram.com/stevestavsza/To make it easier for you to engage with me, send me a WhatsApp to +27 64 871 0308. This is not a group, but a private direct line. I would love to hear your feedback, answer your questions, and walk a health journey with you. Thanks!

42mins

18 Jan 2022

Most Popular

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Ep 338 - Tim Noakes Pt 2 vs Renee McGregor, The Science Community & Covid

Bad Boy Running

1hr 46mins

9 Jan 2022

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Episode 49: Prof. Tim Noakes

Food Junkies Podcast

Dr. Tim Noakes is a South African scientist and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. He is also a member of the National Research Foundation (South Africa), which lists him as one of their highest-rated members. He has run more than 70 marathons and ultramarathons and is the author of several books on exercise and diet. He is known for his work in sports science and for his support of a low-carbohydrate, high-fat (LCHF) diet, as set out in his books The Real Meal Revolution and Lore of Nutrition: Challenging Conventional Dietary Beliefs. Noakes is an advocate of a low-carbohydrate, high-fat diet, often referred to in South Africa as the "Noakes" or "Banting" diet. Noakes has characterized mainstream dietary advice as "genocide". In February 2014 a registered dietician complained to the Health Professions Council of South Africa (HPCSA) that Noakes tweeted to a mother that she should wean her baby onto low-carbohydrate, high-fat foods, which he described as real foods. The HPCSA held a hearing about the allegation against Noakes over the next few years. Controversially, on 28 October 2016, the HPSCA incorrectly released a statement announcing that Noakes had been found guilty of misconduct. In a second press release issued over three hours later, the HPSCA apologized for the mistake. Noakes was cleared of misconduct in April 2017. The HPSCA lost its appeal in June 2018. Noakes co-wrote the 2017 book Lore of Nutrition with journalist Marika Sboros. In it, Noakes describes his Damascene conversion to low-carbohydrate dieting, explores how the lipid hypothesis is the "biggest mistake in modern medicine" and details his struggles with the medical establishment. Noakes has written several books detailing his research in sports science and nutrition. A selected bibliography is given below. Lore of Running (1986) Running Injuries: How to Prevent and Overcome Them (1990) Bob Woolmer's Art and Science of Cricket (2008) Challenging Beliefs: Memoirs of a Career (2012) Waterlogged: The Serious Problem of Overhydration in Endurance Sports (2012) The Real Meal Revolution (2014) Raising Superheroes (2015) Lore of Nutrition: Challenging Conventional Dietary Beliefs, with Marika Sboros (2017) Real Food On Trial: How the diet dictators tried to destroy a top scientist, with Marika Sboros (2019) Today's Episode Dr. Noakes shares his Personal/Professional Story We talk about the Banting Diet Changing one person, one meal at a time Why we need to work on changing doctors Dr. Noakes discusses his legal battle We discuss how research can be biased and manipulated Food Addiction as a legitimate diagnosis How to find accurate information Nutritional science and why it needs to change He answers our question about Volume addiction Signature Question FOLLOW DR. NOAKES Twitter: @ProfTimNoakes Website: The Noakes Foundation https://thenoakesfoundation.org/ The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

59mins

29 Nov 2021

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16: Breaking Down The Physiology Of Exercise & Nutrition, with Tim Noakes Part 2

The Edge

About the episode: In the final episode of Season 1 of The Edge, Dr. Marcus Ranney and Prof. Tim Noakes round up all the subjects that were spoken about in the previous episodes. From a low carbohydrate diet to exercise physiology, this episode features everything. Tune in to understand your body better and how to fuel it correctly for longevity, wellbeing and optimum performance.  About the guest: Professor Tim Noakes is an emeritus Professor at the University of Cape Town and the Chairman of The Noakes Foundation. The Noakes Foundation is a Non-Profit Corporation founded for the public benefit which aims to advance medical science’s understanding of the benefits of a low-carb high-fat (LCHF) diet by providing evidence-based information on optimum nutrition. He has authored several books like The Real Meal Revolution, Raising Superheroes, Lore of Nutrition, Diabetes Unpacked, Superfood for Super children and Waterlogged to name a few. He has also been rated an A1 scientist by the National Research Foundation of South Africa for a second five-year term. He has a passion for running and is still active, running half marathons when he can. In 2002, Prof Noakes was awarded the International Cannes Grand Prix Award for Research in Medicine and Water for his work on exercise-associated hyponatremia (EAH). This work is considered one of the 40 most important “persons or events'' in the sport of running in the past four decades. In 2008, he was elected as an Honorary Fellow of the Faculty of Sports and Exercise Medicine (UK).  In 2015 he was made an Honorary Fellow of the Faculty of Sports and Exercise Medicine, Royal College of Physicians of Ireland. He received the Lifetime Achievement Award from the National Research Foundation for his contribution to sports science research in the year 2012. His most recent work is the foundation that he has developed 'The Nutrition Network', which is a certification and training program for doctors who want to prescribe a high-fat, low-carb diet to their patients.

32mins

5 Nov 2021

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15: Breaking Down The Physiology Of Exercise & Nutrition, with Tim Noakes Part 1

The Edge

About the episode: In the final episode of Season 1 of The Edge, Dr. Marcus Ranney and Prof. Tim Noakes round up all the subjects that were spoken about in the previous episodes. From a low carbohydrate diet to exercise physiology, this episode features everything. Tune in to understand your body better and how to fuel it correctly for longevity, wellbeing and optimum performance.  About the guest: Professor Tim Noakes is an emeritus Professor at the University of Cape Town and the Chairman of The Noakes Foundation. The Noakes Foundation is a Non-Profit Corporation founded for the public benefit which aims to advance medical science’s understanding of the benefits of a low-carb high-fat (LCHF) diet by providing evidence-based information on optimum nutrition. He has authored several books like The Real Meal Revolution, Raising Superheroes, Lore of Nutrition, Diabetes Unpacked, Superfood for Super children and Waterlogged to name a few. He has also been rated an A1 scientist by the National Research Foundation of South Africa for a second five-year term. He has a passion for running and is still active, running half marathons when he can. In 2002, Prof Noakes was awarded the International Cannes Grand Prix Award for Research in Medicine and Water for his work on exercise-associated hyponatremia (EAH). This work is considered one of the 40 most important “persons or events'' in the sport of running in the past four decades. In 2008, he was elected as an Honorary Fellow of the Faculty of Sports and Exercise Medicine (UK).  In 2015 he was made an Honorary Fellow of the Faculty of Sports and Exercise Medicine, Royal College of Physicians of Ireland. He received the Lifetime Achievement Award from the National Research Foundation for his contribution to sports science research in the year 2012. His most recent work is the foundation that he has developed 'The Nutrition Network', which is a certification and training program for doctors who want to prescribe a high-fat, low-carb diet to their patients.

35mins

5 Nov 2021

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056: Professor Tim Noakes – Our First Anniversary

Fabulously Keto

Professor Tim NoakesProf Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc (Med) in Exercise Science.  He is now an Adjunct Professor at the Cape Peninsula University of Technology (CPUT) , following his retirement from the Research Unit of Exercise Science and Sports Medicine.  In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA).  He has been rated an A1 scientist by the National Research Foundation of SA (NRF) for a third 5-year term.  In 2008 he received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”.Prof Noakes has published more than 750 scientific books and articles.  He has been cited more than 21 000 times in scientific literature and has an H-index of 77.  He has won numerous awards over the years and made himself available on many editorial boards. He has authored many books.  In 2003 he received the UCT Book Award for Lore of Running (4th Edition), considered to be the “bible” for runners.  Since 2011 he has written his autobiography, Challenging Beliefs: Memoirs of a Career, published Waterlogged: The serious problem of overhydration in endurance sports (in 2012), published The Real Meal Revolution (in 2013), co-authored with Jonno Proudfoot, David Grier and Sally-Ann Creed, and following that the child-focused version of this book, Raising Superheroes (in 2015).  The latter two are now also published overseas.  In 2014 he co-wrote Always Believe in Magic, with Kevin Musikanth and Jonathan Kaplan, which is the story of the UCT Ikey Tigers journey to winning the 2014 Varsity Cup.  The Banting Pocket Guide was published in 2017, co-authored with Bernadine Douglas and Bridgette Allan and most recently he has co authored Lore of Nutrition with Marika Sboros.  This details his journey from prosecution to innocence. Following the publication of the best-selling book, The Real Meal Revolution, he founded The Noakes Foundation, the focus of which is to raise funding to support high quality research of the eating plan described in the book. He is now the co-founder and Chief Medical Director of the Nutrition Network and devotes a majority of his time to promoting the low carbohydrate high fat diet, especially for those with insulin resistance, and on raising funds for Eat Better South Africa! and research through The Noakes Foundation. He is highly acclaimed in his field and, at age 72, is still physically active, taking part in races up to 21kms.To celebrate our first anniversary, we are very honoured to interview Prof Tim Noakes. For many of our guests, Prof Noakes has been their “One”, with his publication ‘Real Meal Revolution’ starting many on their journey of low carbohydrate way of eating.  However, it hasn’t been without its challenges, and notably, he was charged by the Health Professions Council of South Africa for some advice on Twitter provided to a mother who was weaning her baby.  Those charges have since been dismissed, so now through the Nutrition Network, The Noakes Foundation and  Eat Better South Africa he is educating and advocating for change.Professor Tim's BooksReal Meal Revolution - Prof Tim Noakes https://amzn.to/3kueiXg Lore of Nutrition: Challenging conventional dietary beliefs - Prof Tim Noakes and Marika Sboros https://amzn.to/2XJsc1S Real Food On Trial - Prof Tim Noakes and Marika Sboros https://amzn.to/3ABUEBkProfessor Tim's Top Tips Start low carb diet and address the insulin resistance Don’t overdo

29 Sep 2021

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# 73 – Dr. Tim Noakes, legendary scientist, on overhydration, central governor theory, “low carb, high fat” diet, diabetes and heart disease

Running and Fitness With Raj

Episode SummaryDr. Tim Noakes, legendary scientist, on overhydration, central governor theory, “low carb, high fat” diet, diabetes and heart diseaseShow Notes02:00 – Dr. Noakes introduces himself and talks about his early influences10:55 – “Hyponatremia”: What is it, and why is it important?18:20 – “Central Governor” theory28:25 – Low Carb High Fat Diet (LCHF)34:05 – Broad guidelines on LCHF36:45 – Views on lipid hypothesis and linkage between diabetes and heart disease45:40 – Thoughts on ‘Comrades’ marathon48:20 – The Noakes Foundation and current workFollow Dr. NoakesWebsite: https://thenoakesfoundation.org/Website: https://nutrition-network.org/YouTube: https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbgTwitter: @ProfTimNoakesDonate to the Noakes Foundationhttps://thenoakesfoundation.org/donateBooks by Dr. NoakesLore of Running - Amazon LinkThe Real Meal Revolution - Amazon LinkLore of Nutrition - Amazon LinkWaterlogged: The Serious Problem of Overhydration in Endurance Sports - Amazon LinkContact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRaj

57mins

26 Sep 2021

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