Emily Toner // Positive psychologist, producer, and people person
Seize the Yay
This is a guest I haven’t caught up with properly in a long time and I’m sure you’ll hear how much we both enjoyed connecting again. We only started recording after about 45 minutes of chatting and I still could have kept going forever. Em Toner is such a special sausage combining the precision of scientific psychological study with the depth of mindfulness and meditation practice. She is a nationally registered clinical psychologist with a research background in positive psychology and behavioural neuroscience but also a meditation and mindfulness teacher, speaker, musician and music producer and Medibank ambassador.She had me not only smiling and laughing but also reflecting deeply on the workings of our mind, my experiences with psychology and the concept of positivity. Her ability to put you completely at ease makes it unsurprising that I share a few things I hadn’t shared before (which you all know is pretty hard given what an over sharer I am). I hope she sparks some reflection in you guys as she does every time for me.FIND EM'S GRATITUDE MEDITATION HERE+ Follow Emily Toner here+ Announcements on Insta at @spoonful_of_sarah+ Join our Facebook community here+ Subscribe to not miss out on the next instalment of YAY!
24 Hours in an Irish Bog (For Peat's Sake) - Emily Toner
Oh, for peat's sake! Join us this week on a journey deep into the heart of Ireland's magical bogs, places of lore, and as we learn from Fulbright National Geographic Storytelling Fellow Emily Toner, very precious resources.
Clinical psychologist and wellbeing consultant, Emily Toner, discusses positive psychology's origins in research, the concepts of flow, resilience, upward spirals and how it can be of benefit in everyday life.