Bobby Sepesy on Coaching - Seek First to Understand, Then to Be Understood
Jacked Athlete Podcast
Bobby Sepesy, head S&C coach at Cal U of PA, talks about his journey through the military, bodybuilding, and finally strength coaching at the collegiate level. Lots of gems for coaches. Notes can be found here: http://jackedathlete.com/podcast-5-bobby-sepesy/
Today we interview Bobby Sepesy, the head strength and conditioning coach at California University of Pennsylvania. We talk to Bobby about their methodology and movement based, rather than strength based, focus. Bobby gives advice to potential student athletes and explains why they don't back squat or front squat athletes anymore. Enjoy!