Want to join Platinum University? Head on over to https://join.platinum-university.com to find out more.Aurimas is a Health and Human Performance Expert. Rising from the ashes of serious health struggles; borderline insomniac, mental fog, low energy, destroyed gut microbiome, digestion problems, feeble immune system, Aurimas decided to stop listening to modern-day traditional doctors and crack the health code himself. After going down a rabbit hole of self-experimentation he miraculously transformed himself on every level. Aurimas’ lessons have been featured in GQ, The Wall Street Journal, Yahoo Lifestyle and other media outlets.He is an educator, speaker and coach, who has helped hundreds of his clients excel in life physically and mentally.Through his programs, retreats and speaking engagements Aurimas helps a wide range of international clientele experience unbelievable breakthroughs, shifts, and transformations in their health, vitality, and optimized performance.Be sure to connect with Joe & Aurimas on Instagram:https://instagram.com/joeaxelmoorehttps://instagram.com/human.optimized
AJ's life has perfectly conditioned him to do the work that he's currently doing - optimizing humans for high performance. AJ overcame his childhood illnesses and spent the last decade and $50,000++ searching for the approach that would truly optimize him on every level. He's boiled down his lessons and developed a multi-dimensional, 360° approach that checks all the boxes of High Performance - Biology, Leadership, Efficiency, Mindset and elicits LASTING CHANGE. Not only that, it's all done following the principles of the Minimal Effective Dose. He has been helping entrepreneurs, executives, and corporations to become better leaders and show up at their best in their personal life and business. He's been featured in Disrupt Magazine, Influencive, WSJ, GQ and other media outlets. You can find him at humanoptimized.co thehighperformanceretreat.com
In this episode, I talk with Aurimas Juodka (AJ) , a Health, Human Optimization & High Performance specialist. This one was super fun. AJ is beast, not just because he’s 6’7”, but because he has integrated so many facets of his life powerfully, he really is the living example of what he preaches. We went deep down some rabbit holes on health and we uncovered some of the myths around what does and does not create the optimized human. We spoke about fasting, exercise, nutrition, spiritual practice and how all of this can be weaved together as a tapestry for having a really powerful life. So many gold nuggets for all of us in this episode guys. You do not want to miss this one What You’ll Learn in This Episode - AJ 02:06 What is Human Optimization? 06:14 Foundation & Mastery Of The Body 11:04 High Quality of Life 18:46 Mindfulness in Exercise 25:48 The Power of Fasting 33:33 Are Plants Enough For Us? 36:18 Choosing Foods For Performance 38:00 How To Live Forever 41:09 The Science of Sleep 47:03 Sacredness In The Bedroom 52:04 Every Year is The Best Year. 53:09 Be Responsive, Not Reactive 54:11 When Mother Nature Forces You To Sit 57:07 Leadership Of Optimized Humans Find AJhttps://www.instagram.com/human.optimized/ https://www.humanoptimized.co/highperformance?r_done=1 Quotes AJ “Being an optimized human enables you to lead yourself and others” "Using human optimization and high performance is accessing your full potential and removing all the interferences."
How to Stay Healthy as a Digital Nomad During the Coronavirus Outbreak with Aurimas Juodka | Podcast Article
This is a podcast article that summarizes what I learned from a fellow remotepreneur that was a guest on the show! Unless you’ve been living under a rock, you know that there is a COVID-19 outbreak and it’s impacting almost every single country. There are rules you need to follow to lower the risk of contracting it. Apart from taking care of your personal hygiene, you need to take care of your overall health as well. Instagram: @remotepreneurs Web: https://www.remotepreneurs.com/RATE, REVIEW & SUBSC
Your Health is Your Responsibility With AURIMAS JUODKA (ep. 006)
The Conscious Creators
Aurimas Juodka aka. AJ is a health and human performance expert who empowers busy people to take charge of their health, so they can feel and perform at their best. Have traditional ideas about medicine, lifestyle, exercise, and nutrition let you down? With his endless curiosity for longevity, nutrition, and exercise research, and fueled with passion assists and educates individuals in fulfilling any fitness and wellness goal. In this episode, we talk about taking charge of our health. If we start feeling sick, we don’t hesitate to immediately go see a doctor. Without hesitation, we take prescription drugs that only cater to the symptoms temporarily and can’t guarantee we won’t get sick again in the near future. AJ believes that we can prevent such diseases when we decide to take full responsibility for our health, by incorporating daily movement and whole foods into our lifestyle. With the proper mindset work, the right amount of exercise, and enough downtime, anyone can lead a long and satisfying life. Our health shouldn’t just be prioritized because we want to look good on the beach. Taking care of ourselves directly translates into the quality of the moments we share with our families or loved ones.
173: Bio-Hacking the Right Way with Aurimas Juodka
Today's Thought Leader
You can’t use bio-hacking to bypass your bad habits. Join me and Aurimas Judoka (aka AJ) for a conversation that gets real about health, bio-hacking and human optimization. In this episode, you’ll learn why you can’t afford not to take care of yourself, why fitness alone won’t help you optimize your performance, how to get in sync with our circadian rhythm and why that’s important, how to shift into a more optimal lifestyle with ease by using the Minimal Effective Dose, and the 6 pillars of high performance. Aurimas Juodka went from being a sickly child to a thriving human and made it his life's mission to help others reach their true potential through health. Now, he takes people who are busy, neglecting their health, not sleeping and stressed to a place where they're confident, have more energy, feel better and, as a byproduct, can excel in any area of their lives. AJ started his career as a military service member and civil engineer. He discovered his passion for health early in his military career when he found himself with constant brain fog and fatigue. He solved his personal health challenges and pivoted his career towards health and started educating his fellow service members. He now works with entrepreneurs, executives and corporate professionals internationally to enhance their mental and physical output. He is amazing at identifying and correcting the roadblocks that prevent his clients from reaching their full biological potential AJ serves his local community by educating children on healthy nutrition and he is constantly expanding his knowledge through reading, podcasting and staying recent on everything health-related. Connect with AJ… Instagram: www.instagram.com/wellwithaj Grab your Vitality Blueprint to improve your sleep, digestion, nutrition and the quality of life: www.thrivingwellness.co Join AJ at his next retreat: www.thehighperformanceretreat.com If you dig this podcast and want to connect, text me! Would love to hear about ONE major insight you gained by tuning into this episode: 1-781-336-0160 And find me online everywhere: @iamruby
This Expert On Centenarians Explains The Secret To Anti Aging & Living Past 100 Years Old | Aurimas Juodka
The Mike Vestil Show
#50 Ever wondered how to live past 100 years old. In this podcast my guest AJ breaks down exactly how you can biohack your way to living longer and not just that but living a life that is filled with more fulfillment. We go over the secrets of cenenarians and how they reverse the aging process so that they can live pst 100. Guest links: AJ's IG: https://www.instagram.com/wellwithaj/ The High-Performance Retreat 2020: https://www.thehighperformanceretreat.com/ The YogiLab: https://yogilab.com/