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Jay Dicharry Podcasts

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32 of The Best Podcast Episodes for Jay Dicharry. A collection of podcasts episodes with or about Jay Dicharry, often where they are interviewed.

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32 of The Best Podcast Episodes for Jay Dicharry. A collection of podcasts episodes with or about Jay Dicharry, often where they are interviewed.

Updated daily with the latest episodes

Best weekly hand curated episodes for learning

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Running Resilience & Strength - Jay Dicharry

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Jay Dicharry is a Physiotherapist and Biomechanical expert and the author of Running Rewired: stability, strength, speed. He discusses common injuries and issues that athletes have running.    Check out Running Rewired: https://amzn.to/34t9oU5   Support the Show: a) Share an episode or post you like  b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate
Oct 06 2020 · 58mins
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#204 Jay Dicharry's Mobo Board and building foot strength/control

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This is the ultimate guide to the Mobo Board - Jay Dicharry's latest invention. Why did he invent it? Was it scary to create his own start-up business? What is the difference between this and a wobble board? How can a runner benefit from adding this to their routine? When is the best time to use it? And what Jay's got his eye on next…

Sep 24 2020 · 33mins

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146 - Running Programming in a Holistic Training Program - Jay Dicharry, MPT

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Jay Dicharry, MPT, discusses how to program running training in a holistic training program. 

Aug 26 2020 · 1hr 5mins
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Fitter And Faster Ep. 7 - Jay Dicharry on how to stay injury-free

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In episode 7 of Fitter & Faster, physical therapist Jay Dicharry joins host Emma-Kate Lidbury to talk about injury prevention. Dicharry is an expert in the field of movement and biomechanical analysis and has helped thousands of triathletes overcome injury. He gives some great insights into how to stay injury-free, perhaps the most important of all being learning how to move well and building a body that is strong and robust enough to withstand the many hundreds of miles you want to swim, bike, and run. 

Dicharry, who is the author of Running Rewired, also talks about some of the biggest mistakes he sees triathletes making and gives us some exercises to help keep injuries at bay.
Aug 14 2020 · 48mins
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Episode 53: Jay Dicharry- US Physical Therapist, Renown Running biomechanics researcher and author.

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On episode 53 of the Run Culture Podcast I interviewed Jay Dicharry.

Jay Dicharry is a US Physical Therapist and world renown researcher specialising in running biomechanics.  He was the Director of the Speed Clinic at the University of Virginia and now is the Director of the Rep Biomechanics Lab in Bent, Oregon. Jay consults for a variety of footwear companies and many US Olympic track and field athletes. Jay has a passion for solving injury problems and optimising performance. Today, I hammer Jay with many questions about running biomechanics; what’s important, what’s not. Jay is a big advocate for ‘preparing our bodies to run’ he talks about this in the podcast and in great detail in his two books; Running Rewired and Anatomy for Runners.

If you want to find out more information on Jay Dicharry then go to his website: www.anathletesbody.com or @mobo.board
Jun 02 2020 · 48mins
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Running Rewired, by Jay Dicharry

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Jay Dicharry’s book explains how to reinvent your running for better stability, speed and strength. 

Alan and Liz take you through it in detail covering each of the books 3 parts:

1. The rationale; what is going on with the runner’s body.

2. How to drive your run in a customised fashion with targeted precision and performance exercises.

3. How to rewire your running brain with workouts to reinforce the new behaviours.

Training harder might just be reinforcing poor running patterns. Stop forcing “plan B”, and switch to your “plan A”. Jay uses a step by step approach to tells us how to do this, and why it is important. 

There are clear explanations of what is going on inside your mind and body, demystifying some of the more common scientific jargon we hear around running.

Discover how to find out what YOUR body needs to do to be a better runner, and then convince your brain to send it a revised set of instructions! Sounds magical? Well it’s going to take some work.

Jay shows us each drill and exercise in sumptuous illustrated form, before assembling them into a menu of routines. Each person can then select routines from the menu based on needs, skill level, and where they are in their training plan. 

Liz offers her advanced experience with the programs in the book, and Alan contributes his beginner experience trying to get his glutes to show up for a run! 

As usual the team give the book a thorough and enthusiastic examination. Is it the book for you? You will certainly know by the end.

If you are interested in getting a copy of this book, and also helping out the podcast, you can get the book through this affiliate link: Running Rewired: Reinvent Your Run for Stability, Strength, and Speed


Any feedback or suggestions on this review or any of our podcasts would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.


Facebook: https://www.facebook.com/runningbookreviews/

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Podcast Webpage: https://runningbookreviews.buzzsprout.com 

May 01 2020 · 1hr 2mins
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Episode 3: Special Guest - Jay Dicharry - CEO at MOBO, LLC

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Dr. Rob, Dr. Paul, Dr. Matt and Dr. Michael speaks to a dear close friend and biomechanics expert, Jay Dicharry - CEO of MOBO, LLC, and author of the following books:

 

Running Rewired: Reinvent Your Run for Stability, Strength, and SpeedRun Like an Athlete: Unlocking Your Potential for Health, Speed and Injury PreventionAnatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
Apr 17 2020 · 47mins
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129 - The Big Toe, Gait, and Bunions; w/ Jay Dicharry, MPT

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Jay Dicharry, MPT, author of 'Running Rewired' and 'Anatomy for Runner's' joins to discuss the big toe, gait, and bunions.

Apr 02 2020 · 1hr 1min
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Jay Dicharry: Small Workouts, Big Changes -R4R 170

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Nothing matters more to a runner than their feet. It’s one of the few things that we feel comfortable with spending decent money on. We know that shoes are about the only thing you need to get into running, so over the years, getting the best shoes for our feet is what we have focused on.

The right pair of shoes can make a big difference in how you feel about running. Can you imagine trying to run in a pair of firefighter boots? Or what if every time you laced-up, you put on a couple of two-foot long snorkeling fins. Running definitely wouldn’t be as enjoyable.

For a decade or two, minimal footwear, or even running barefoot has gained popularity. Perhaps you’ve considered it, or even given it a try. For the majority of runners though, it’s mostly an experiment.

While it isn’t very reasonable for the most of us to run barefoot, whether it’s the terrain where we live or the way we feel about it, the barefoot movement has made some big differences in how our shoes look today and how experts research the foot.

Jay Dicharry is one of those experts. He is a physical therapist and a sports clinical specialist. He has written two books on running and helps several types of athletes recover and increase their performance. Jay’s goal is to help people achieve their goals by working backwards from those goals, finding the weak points, and strengthening them.

The Connected Human Body

Most recently, Jay has focused on feet. He’s found, that just as runner’s now want to strengthen their hips and core, they should also strengthen their feet.

If you don’t know already, the reason behind strengthen our hips and core is to avoid injury and perform better as a runner. It may not be intuitive at first, but strengthen these areas of our body help to keep better posture, longer. As the children’s song “Dem Bones” suggests—cue the music—the knee bone’s connected to the thigh bone, the thigh bone’s connected to the hip bone...and so on.

With proper posture, we don’t put too much pressure on the wrong parts of our body. As we fatigue, those muscles that we have trained, lose their form. So even if your legs are strong and still moving, your weak hips and core could, for example, lead to unnecessary strain on your knees.

Focusing on a Runner’s Feet

Similarly, our feet can use some strengthening. For a number of years, shoe companies and professionals really wanted to tell you that you have a certain type of foot, one that needs a higher or lower arch support, or a wide or narrow shoe.

Jay says that our feet both pronate and supinate, something that used to be classified as a “type” of foot. “Feet need to move,” he says, “they aren’t like a static bridge.” Instead of trying to find the right type of shoe for your foot, he suggests wearing multiple types of shoes throughout the week so our feet get used to different environments.

The bottom line is that if we have stronger feet, we can run faster, jump higher, and cut harder. The focus should be on freeing our feet and strengthening them, rather than confining them and creating an inflexible and insensible foot.

How to Strength Your Feet

The process of strengthen your feet is similar to most healthy habits. You don’t need to do it a lot, and it’s most effective when done consistently over a long period of time. For children and those that train without shoes, feet are still flexible and using them without shoes or with minimal shoe constriction keeps them that way.

For most of us, we can strengthen our feet by doing simple exercises. Practicing balance and doing other exercises barefoot can help, as well as using some of Jay’s feet strengthening tools. A good way to incorporate foot strengthen exercises is to add them at the beginning or end of a run and to not consider the run complete until you have finished them.

Training correctly for a short amount of time is often more effective then training incorrectly for a long period of time. Think about that when considering adding a foot strengthen exercise to your routine. Whatever we can do to train better, we should happily embrace it.

The challenge is in deciding how best to spend our time training. How will you train smarter this year?

Resources:

Jay’s Website

Rebound Physio on Twitter

Running Rewired

Anatomy for Runners

 

Thank you to my wonderful sponsors Recoup Fitness, BodyHealth, and Generation UCAN for sponsoring this episode of the Running for Real Podcast.

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Generation UCAN has been with me through a lot of my races and in my every day life. This product has been my go to nutritional product for marathon training and racing when I was getting all of my best times. It gives you a steady energy without the sugar, so there are no sugar high or crashes!

Use code TINAMUIR25 for 25% off. 

 

Thanks for Listening! I hope you enjoyed today's episode.

To share your thoughts:

Leave a note in the comment section below.

Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from)

Share this show on TwitterFacebookInstagram, or Pinterest.

To help out the show:

Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one.

Not sure how to leave a review or subscribe, you can find out here.

Thank you to Jay, I look forward to hearing your thoughts on the show.

Jan 24 2020 · 1hr 12mins
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192: Expert Edition: Jay Dicharry, Physical Therapist, Biomechanics Researcher, Author, Founder MOBO Board: Athletic foot function & performance

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Jay Dicharry has built his reputation as an expert in Biomechanical analysis.  As the Director of the Speed Clinic at the University of Virginia and now as the Director of the Rep Biomechanics Lab in Oregon. Jay has a passion for solving injury problems and optimising performance. He’s the Author of two books: Running Rewired and Anatomy for Runners, writes for numerous magazine columns and has published over 35 Journal articles and book chapters .

Jay consults for a variety of footwear companies, the cycling industry, the US Airforce and USA Track and field and triathlon. Most recently Jay‘s research work has led him to design a product to improve lower leg function through MOBO. We will touch on this new product in today’s conversation along with the problematic trend that Jay observes and that is the athletes don’t tend to train their feet as they like to train the rest of their body. Jay believes that this oversight leaves seconds on the clock and black holes in the athletes preparation.

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This episode is sponsored by fisiocrem

fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. If you’re conscious of what you put on your body, you’ll be happy to know that fisiocrem does not contain parabens or hydroxybenzoates. fisiocrem can be found Australia-wide at your local Coles, chemist or health store, as well as on their online shop. fisiocrem are offering a 20% discount to listeners of The Physical Performance Show. Use the coupon code POGO when you shop at fisiocrem.com.au to redeem this special offer.

Hurting sucks, and fisiocrem has got your back!  

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If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

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Dec 02 2019 · 1hr 3mins
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