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Meighan Julbert

4 Podcast Episodes

Latest 1 May 2021 | Updated Daily

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DingoTalk 19 Meighan Julbert Director of Student-Athlete Success

DINGOTALK

July 11, 2020--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

42mins

24 Apr 2021

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WYC 117 – Sport Psychology – Meighan Julbert talks The Mindside

The Winning Youth Coaching Podcast: Youth Sports | Coaching | Parenting | Family Resources

Meighan Julbert is a Mental Skills Consultant who has a passion for working with coaches and athletes on gaining a competitive advantage through mental skills training. Meighan is passionate about coaching development and implementing programs to help competitors and coaches expand their potential. From her own experiences in softball and competitive cheer to serving as a coach, Meighan can help athletes who are looking to gain a mental edge.Website/Books: themindside.comTwitter: @MeighanJulbert; @TheMindSideFacebook: /TheMindSide/-Listen Now:Listen on iTunes: iTunes linkListen on Stitcher: Stitcher linkListen on Google Play Music: Google Play link-Quote'Don't overwhelm your athletes with info, keep it simple, less is more'Coaching your own kids Have an intentional moment where you take off the coaching hat and return to just being their parent Remember - the kids often aren't near as into the outcome of the game as the coaches and parents areTake risks & embrace failure Teach kids how to take risks and not be afraid of failureParents Communicate with the parents and let them know you want the kids to be a little uncomfortable and struggle a little bit, that is part of the process and how they will learnRole-play situations - have a scrimmage with your own team and invite parents - make a few horrible calls, then afterwards discuss with the team and the parents that there will be bad calls in games, and that we are not a team whose coaches, players, or parents yell at the refereesRelationships The first step is for the coaches to have great relationships with the parents, and to get to know them and understand where they are You have to pick up on subtle nuances to see where different players are at. Eye contact, leadership, excitement, hustle. Look for changes in behavior. Noticing behavior differences and asking questions let's the players know you careSlump-busting Riptide concept - When caught in a riptide, initial reaction is to panic and try to swim against it. The panic is normal - so first step is to calm down. Take a few breaths. Then instead of trying harder and fighting the current - have a recovery ritual (flick your wrist, wipe your shoe,etc.) - that reminds you to get back into the present moment and re-focusChampionship Culture  Starts with respect. Relationships and respect are the cornerstones.Connecting with and impacting kids Every kid is different - it's important to individualize how you are connecting with  each kid and to ask questions and listen to their needsThe one that got away Meighan worked with one athlete who afterwards told her that it was too much info and too much to think about. Less is better - don't overwhelm your athletes and keep it simple.Best borrowed/stolen idea A coach brought in Meighan to help the communication on his team. The activity went horrible. Meighan called to apologize the next day and the coach told her 'we are terrible at communicating - your activity made that clear to our team. Sometimes exercises we do don't work - but they still serve a purpose.' Meighan took that advise to realize that not everything will go as we plan, but that's ok, keep trying and keep learning and keep tweaking.Favorite coaching book/quote Book: Creative Coaching by Dr. Jerry LynchThe Mindside Team workshops Individual athletes one-on-one sessions Coaching development Videos, podcasts Website/Books: themindside.comParting Advice Be patient, with your players - let them think and struggle and learn, and with expectations of yourself--Reviews are the lifeblood of the podcast!- If you like the podcast- please take 2 minutes to write a review! Click here- Ready to be an Awesome Youth Coach? Sign up for our free weekly newsletter:

58mins

24 May 2017

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#84: Mastering Your Mind Games with Meighan Julbert

The Effortless Swimming Podcast

Meighan Julbert is a Mental Skills Consultant for The MindSide - a sports and psychology center located in Alabama. She has worked with a number of athletes from different sports like softball, golf, swimming, soccer, and others. This podcast is perfect for those who has performance anxiety and to those who feels like their mental state has let them down during competition. 01:53 - What's going on in your head? 07:16 - How To Build The Mindset of Confidence 10:40 - The Importance of Not Looking for What's Missing 12:12 - The Strategies to Help You Focus on The Right Things 15:28 - Everyday you have a choice. 25:13 - Michael Phelps: Epitome of An Athlete with a Strong Mental Game 26:00 - Everybody has a panic moment. 30:13 - Why You Need to Identify Upfront Something That Went Well 33:19 - Truth: The Athlete is His Own Expert 39:14 - "I want to conquer the world." To learn more about Meighan and her work, visit http://www.themindside.com/meighan-julbert/

44mins

12 Apr 2017

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Entry Into the Field with Meighan Julbert

The Secrets to Winning with Dr. Bhrett McCabe

On this edition of the MindSide Podcast, Dr. Bhrett McCabe talks with the MindSide's own Meighan Julbert about entering the field of sports psychology.

32mins

30 Mar 2016

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