Anana Harris Parris's guest appearances

Anana Harris Parris

Black Talk Radio Network

home—body podcast: conversations on astrology, intuition, creativity + healing

The Sugar Free Podcast

Lindsay Mack

Kevin Matthews

Pamela Barba

Rachel Peavy

Yarrow Magdalena

Daniel Foor

Langston Kahn

Mimi Young

Tracee Stanley

Andrea Glik

Lauren Haynes

Diana Rose

Rachelle Robinett

Annie Dillard

Rachelle Knowles

OwlTail

Episode 3 of the Sugar Free Podcast is all about setting  sustainable, clearly defined boundaries. According to this week's special guest, boundary setting is critical for "protecting that which we are nurturing." Without establishing clearly defined boundaries, it's almost impossible for us to address what we critically need.  As a recovering people-pleaser, setting boundaries as an adult hasn't been easy for show host, Syd Mack. She explores the necessity and difficulty of setting real boundaries for a happy, healthy and DRAMA LESS (cuz a little drama keeps life spicy) life with this week's guest, Self Care Expert and Boundary-Setting Bad-A$$, Anana Harris Parris of the The Self Care Agency, LLC .  Anana Harris Parris is the founder and CEO of the Self Care Agency, LLC, where she operates as the lead Strategic Business &amp; Self Care Consultant Program Designer as well as the founder of the SisterCARE Alliance. Ms. Parris is also the author of the book Self Care Matters A Revolutionary’s Approach. You can purchase her book on Amazon or Audible here: https://www.amazon.com/Self-Care-Matters-Revolutionarys-Approach/dp/0996891013.You can also find out more about Anana and The Self Care Agency at https://www.selfcareagency.com/. 

Episode 3 of the Sugar Free Podcast is all about setting  sustainable, clearly defined boundaries. According to this week's special guest, boundary setting is critical for "protecting that which we are nurturing." Without establishing clearly defined boundaries, it's almost impossible for us to address what we critically need.  As a recovering people-pleaser, setting boundaries as an adult hasn't been easy for show host, Syd Mack. She explores the necessity and difficulty of setting real boundaries for a happy, healthy and DRAMA LESS (cuz a little drama keeps life spicy) life with this week's guest, Self Care Expert and Boundary-Setting Bad-A$$, Anana Harris Parris of the The Self Care Agency, LLC .  Anana Harris Parris is the founder and CEO of the Self Care Agency, LLC, where she operates as the lead Strategic Business &amp; Self Care Consultant Program Designer as well as the founder of the SisterCARE Alliance. Ms. Parris is also the author of the book Self Care Matters A Revolutionary’s Approach. You can purchase her book on Amazon or Audible here: <a href="https://www.amazon.com/Self-Care-Matters-Revolutionarys-Approach/dp/0996891013" rel="nofollow" target="_blank">https://www.amazon.com/Self-Care-Matters-Revolutionarys-Approach/dp/0996891013</a>.You can also find out more about Anana and The Self Care Agency at <a href="https://www.selfcareagency.com/" rel="nofollow" target="_blank">https://www.selfcareagency.com/</a>.

S1 Ep3 Setting Real Boundaries /w Anana Harris Parris

"Seek courage and bravery in every act that allows you to not live like you are in crisis or like you have to hide that you are in crisis." _Anana Harris ParrisMy guest today is Anana Harris Parris -- is an activist, an author, a dancer, and entrepreneur, non-profit founder, among so many other things. In this episode, Anana gets really clear on what self care is, why it is revolutionary to take care of your needs and why communication and integration are really important for sustaining ourselves. We discuss:How she learned activism from her fatherDance as a form of cultural activismHow a traumatic experience giving birth kickstarted the urgency around her self care work and advocacyWhy self care is revolutionary and politicalThe role of community in addressing one’s self care needsHow trauma creates blinders and detachment around our experience to surviveThe power of the question “What do you need?”How self care can help unlock freedomIncluding creativity and educational needs in our self careWhat is emotional slavery and how it prohibits critical self careWhere to begin when you’re at the bottomLearning to integrate + communicate so that you aren’t living in crisis modeIf you enjoyed the episode, check out:Episode 28 w/ Sabia Wade / Birthing Advocacy + Privileged HealthcareEpisode 15 w/ Dr. Tiffany Johnson / Reframing How + Why We WorkEpisode 16 w/ Morgan Wider / Finding Joy in How you DressEpisode 6 w/ Nicole Qualls / Birth, Postpartum + Finding Your WorkLINKSGet your FREE prompts to work with the Venus Retrograde30 Minutes for $30 - summer retrogrades + eclipses in your natal chartBook a SessionMary Grace’s IGMary Grace's websiteGeorgia NAACP Ahmaud ArberyEqual Justice InitiativeSouthern Center for Human RightsCivil Rights Corps///Anana Harris Parris WebsiteAnana Harris Parris IGAnna Harris Parris FBAnana's Book --&gt; Self Care Matters: A Revolutionary ApproachSister Care Alliance WebsiteSister Care Alliance IG Support the show

"Seek courage and bravery in every act that allows you to not live like you are in crisis or like you have to hide that you are in crisis." _Anana Harris Parris My guest today is Anana Harris Parris -- is an activist, an author, a dancer, and entrepreneur, non-profit founder, among so many other things. In this episode, Anana gets really clear on what self care is, why it is revolutionary to take care of your needs and why communication and integration are really important for sustaining ourselves.  We discuss:<ul><li>How she learned activism from her father</li><li>Dance as a form of cultural activism</li><li>How a traumatic experience giving birth kickstarted the urgency around her self care work and advocacy</li><li>Why self care is revolutionary and political</li><li>The role of community in addressing one’s self care needs</li><li>How trauma creates blinders and detachment around our experience to survive</li><li>The power of the question “What do you need?”</li><li>How self care can help unlock freedom</li><li>Including creativity and educational needs in our self care</li><li>What is emotional slavery and how it prohibits critical self care</li><li>Where to begin when you’re at the bottom</li><li>Learning to integrate + communicate so that you aren’t living in crisis mode</li></ul>If you enjoyed the episode, check out: <a href="https://www.mgallerdice.com/podcast/28" rel="nofollow" target="_blank">Episode 28 w/ Sabia Wade</a> / Birthing Advocacy + Privileged Healthcare <a href="https://www.mgallerdice.com/podcast/homebody-podcast-episode-2-with-marygrace-rr967-64crk-w46k2-dcr72-e3bkx-xe33c-xpg56-n4ced-6nzn5-tj4xc-bwydw-hyn5j" rel="nofollow" target="_blank">Episode 15 w/ Dr. Tiffany Johnson</a> / Reframing How + Why We Work <a href="https://www.mgallerdice.com/podcast/homebody-podcast-episode-morgan-wider" rel="nofollow" target="_blank">Episode 16 w/ Morgan Wider</a> / Finding Joy in How you Dress <a href="https://www.mgallerdice.com/podcast/6" rel="nofollow" target="_blank">Episode 6 w/ Nicole Qualls</a> / Birth, Postpartum + Finding Your Work LINKS <a href="https://view.flodesk.com/pages/5e8603b2375c490028aef350" rel="nofollow" target="_blank">Get your FREE prompts to work with the Venus Retrograde</a> <a href="https://square.site/book/E31ACHP45Y111/mary-grace-allerdice" rel="nofollow" target="_blank">30 Minutes for $30 </a>- summer retrogrades + eclipses in your natal chart <a href="https://square.site/book/E31ACHP45Y111/mary-grace-allerdice" rel="nofollow" target="_blank">Book a Session</a> <a href="https://www.instagram.com/mary.grace.allerdice/" rel="nofollow" target="_blank">Mary Grace’s IG</a> <a href="https://www.mgallerdice.com/" rel="nofollow" target="_blank">Mary Grace's website</a> <a href="https://www.naacpga.org/" rel="nofollow" target="_blank">Georgia NAACP</a> <a href="https://www.google.com/search?q=ahmaud+arbery&amp;rlz=1C5CHFA_enUS797US799&amp;oq=AHMAUD+ARBERY&amp;aqs=chrome.0.0j46j0l6.3213j0j4&amp;sourceid=chrome&amp;ie=UTF-8" rel="nofollow" target="_blank">Ahmaud Arbery</a> <a href="https://eji.org/" rel="nofollow" target="_blank">Equal Justice Initiative</a> <a href="https://www.schr.org/" rel="nofollow" target="_blank">Southern Center for Human Rights</a> <a href="https://www.civilrightscorps.org/" rel="nofollow" target="_blank">Civil Rights Corps</a> /// <a href="https://selfcareagency.wixsite.com/home/about-anana-harris-parris" rel="nofollow" target="_blank">Anana Harris Parris Website</a> <a href="https://www.instagram.com/ananahparris/?hl=en" rel="nofollow" target="_blank">Anana Harris Parris IG</a> <a href="https://www.facebook.com/Anana-J-Harris-Parris-743953579331880/" rel="nofollow" target="_blank">Anna Harris Parris FB</a> <a href="https://www.amazon.com/Self-Care-Matters-Revolutionarys-Approach/dp/0996891013" rel="nofollow" target="_blank">Anana's Book --&gt; Self Care Matters: A Revolutionary Approach</a> <a href="http://sistercarealliance.org/" rel="nofollow" target="_blank">Sister Care Alliance</a> Website <a href="https://www.instagram.com/sistercarealliance/" rel="nofollow" target="_blank">Sister Care Alliance IG </a> <a href="https://www.buymeacoffee.com/hbpodcast" rel="payment nofollow" target="_blank">Support the show</a>

Self Care as Social Justice / Anana Harris Parris