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Brittney Hiller

5 Podcast Episodes

Latest 7 Mar 2021 | Updated Daily

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E53 Laughter Yoga to Reduce Stress with Brittney Hiller

Kathy Gruver Podcasts and Meditations

There are a lot of myths and misconceptions about yoga. In this episode we discuss some of the basics of yoga and how anyone can practice this stress relieving practice. We also jump into laughter yoga and the power of laughter. Seems a bit childish? Exactly and when you listen you'll be laughing with us and see how yoga and laugher really do provide stress relief and help us unlock our potential. We are joined by Brittney Hiller a yoga instructor and speaker. You can learn more and sign up for her laughter yoga certification course at: brittneyhilleryoga.com

31mins

3 Feb 2020