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Pat Divilly

47 Podcast Episodes

Latest 7 Nov 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Pat Divilly - Finding Your Identity in the Shadow - #30

The Prymal Podcast

Pat Divilly is a name you may be familiar with as a man who has dedicated his career to helping people improve their lives. Starting his journey in the fitness industry, Pat has now moved to guiding people through their own mental and emotional wellness journeys. As a podcaster, public speaker, author, performance coach and guide, Pat uses a wide range of platforms to create fantastic resources for those of us who want to learn about ourselves, to dive deeper in search of parts of our own identities, to find purpose and to foster love and compassion for others. In this episode we chat about a huge range of topics, but we give some special weight to shadow work, identity, some of modern society’s more toxic elements, plant medicines and so much more. It was such a pleasure to chat with Pat, he’s a true pro and was able to communicate his knowledge and valuable experiences so fluently in this podcast, this was a super episode! Thank you Pat. @prymalpro @patdivilly

1hr 47mins

5 Oct 2021

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028 | The Nervous System & Disassociation with Pat Divilly

Transcending Trauma

Today, Sinead is joined by speaker, coach, and author, Pat Divilly. Pat is from Galway, Ireland, and shares a practical approach to emotional and mental fitness. He initially started in the fitness industry where his business grew from five clients on his local beach to over twenty thousand clients globally in a five-year period. Working with such a wide demographic of people, Pat became more interested in a holistic approach to wellness and went on to study yoga, meditation, breathwork, cognitive behavioral therapy, logotherapy, and many other areas of high performance. He has spoken for some of the world’s biggest companies and is passionate about building supportive and healing programs and communities. Today on Transcending Trauma: Learn about Pat’s journey from the physical fitness world to the mental and emotional fitness space How to recognize sensations in your body when you are disassociated from trauma Understanding the powerful importance of healing containers and community How the integration of self and expression of emotions can lead to a deeper level of healing and consciousnessConnect with Sinead:Website: healwithsinead.lifeIG: @heal.with.sineadJoin the Empowered Method WaitlistApply here for the Soul Elevation MentorshipGet 10% off Green Queen Wellness Full Spectrum Hemp Oil with code “SINEAD” Connect with Pat: IG: @patdivillyPodcast: The Pat Divilly PodcastThis show is produced by Soulfire Productions


20 Sep 2021

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Season 2, Episode 21:"I'll be happy when..." is a myth with Pat Divilly

A County Down Under

Pat Divilly is a speaker, coach and author from Galway Ireland who shares a practical approach to emotional and mental fitness. Pat initially got his start in the fitness industry where his business grew from five clients on his local beach to over twenty thousand clients globally in a five year period.  Working with such a wide demographic of people Pat became more interested in an holistic approach to wellness and went on to study yoga, meditation, breath work, cognitive behavioural therapy, logotherapy and many other areas of high performance.  He has spoken for some of the worlds biggest companies and is passionate about building supportive and healing programs and communities.On this episode, Pat discusses his own failures, struggles and tips for anyone who is struggling abroad at the moment.Powerful episode.Find more about Pat at: https://www.patdivilly.com/ and instagram @patdivillyThis podcast is sponsored by  Gym+Coffee Gym+Coffee is Ireland’s leading athleisure brand and community. They believe in socialising around exercise and have built a passionate global community who are committed to their Make Life Richer philosophy.They believe in:Awesome things to doAn amazing crew to do things withHigh quality gear to do things inTheir values and beliefs are everything I stand for and work towards building here in the A County Down Under Podcast, Events and Community here in Australia and internationally.Listen in to the episode for a  discount code and shop online at www.gympluscoffee.com.au if you’re in Australia or if you’re elsewhere in the world, check out gympluscoffee.com to find your online store!Follow @acountydownunder for more about life abroad and all our amazing monthly events and weekly sunrise clubs across the world.

1hr 10mins

10 Jun 2021

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Pat Divilly - Journaling, Meditation and Self Awareness

Powered by Positivity Podcast

Hello & welcome to another episode of the Powered by Positivity Podcast, with me your host, Laura Murray - where we’ll talk all things fitness, health, mindset, nutrition & lifestyle. I’m absolutely delighted to be joined by Pat Divilly for this episode, to talk about Journaling  & Meditation. Pat outlines HOW to journal, how journaling can be used as a PRACTICAL tool, some different types of journaling, & his tips for starting out if you’re a complete novice. We also talk about Meditation. Pat talks about the practical side of meditation and we address some of the myths and “hippy-dippy” misconceptions around it, and the benefits that it can have for your life and overall health and wellbeing… if you’re a skeptic or it’s something you haven’t yet been open to trying - keep listening. Pat has also very kindly shared his 14 Day Self-Awareness Challenge Workbook that will guide you to see increased productivity, confidence & calm… & hopefully change your perception of journaling & meditation if you still have any hesitations after listening to this episode!! If you’d like your very own free copy, simply share this podcast episode on your social media and tag myself & Pat, & DM me your email address on Instagram. Please continue to share the podcast on your socials & follow / subscribe on Spotify ... and if you enjoyed this episode or anything discussed resonated with you at all please don't hesitate to get in touch with us and to share and tag… I always love to hear your thoughts! Pat’s Instagram: Pat Divilly (@patdivilly) • Instagram photos and videos Pat’s Website: Pat Divilly - Host of The Pat Divilly Podcast, Coach, Author and Speaker My Email: poweredbypositivitypt@gmail.com My instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos Music credit: https://freemusicarchive.org/ Artist: Ketsa. Track: What's Manifesting   Podcast Sponsors: Eire Muscle & Health: Supporting you for all of your health supplement & sports nutrition needs! https://www.eiremuscle.ie Use promo code PBYP10 at the checkout for 10% discount! Dublin Meat Company: I’m a massive fan of their healthy ready-meals, protein pots & soups which are MSG free & Macro friendly! Check out dublinmeatcompany.com to order click & collect OR next day delivery straight to your door available in Dublin 7 days a week, and Nationwide Tuesday-Friday! You can also pop into one of their 6 shops in Dublin & Drogheda - open 7 days! Use the code Laurapbyp for 10% discount at the checkout! Eat Well. Live Well! Podcast Produced by: Prymal Productions - Podcasts and More - Home Page Prymal Productions Instagram: Prymal Productions (@prymalpro) • Instagram photos and videos


17 May 2021

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Ep. 5 Pat Divilly

Life is For Living by LTSP

In this Episode we are joined by author, speaker and high performance coach Pat Divilly. Pat is an incredible person and extremely passionate about wellbeing and emotional resilience. We do not want to give too much away, but be prepared to zone out of the stress of your busy life and feel relaxed after finishing this episode. Grab a pen and paper and take some notes along the way.  We were very grateful and lucky to have Pat on our podcast and we hope you enjoy it.  Remember, we have a 24hr helpline if you feel like you need some help and there are also some other numbers to keep and use if you, a friends, or a family member may need to talk: Limerick Treaty Suicide Prevention: 0857845347 Pieta House: 1800247247 Emergencies: 999/112 If you would like to join our episode or if you would like to share how you feel after listening please email ltsuicideprevention@gmail.com Thanks for listening and remember it's okay not to be okay ❤️ 


22 Mar 2021

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Episode 119 - Pat Divilly - Motivational Speaker/Coach

Social Fabric Podcast

Pat started his career as a personal trainer but moved into the world of coaching and motivational speaking.His programmes have reached thousands and his positive influence continues to benefit many,In this episode we discuss our fathers' influence, music, mental health, fitness and podcasting amongst other topics.For more information about Pat visit his https://www.patdivilly.com/ (Website), https://twitter.com/PatDivilly (Twitter) or https://www.instagram.com/patdivilly/ (Instagram) accounts.--------------------------------------------Pat's music choiceThink Lizzy - Dancing in the MoonlightPapa Roach - Last resortOne republic - I liveEast Forest - Grandmothersphere Damian Marley - Welcome to JamrockHis book recommendation is Anthony De Mello - Awareness--------------------------------------------------For more information and more episodes visit www.andreasplendori.com


16 Mar 2021

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Progressive Muscle Relaxation Meditation: Guided by Pat Divilly


Welcome to this excellent meditation to help you let go of tension & stress, while allowing you relax and bring calm into your life. An excellent way to unwind, become aware of your body in the present moment. Take that 15mins out of your day to prioritise self-care. Enjoy!


21 Feb 2021

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E26: Pat Divilly on journaling, dealing with stresses, managing thoughts

Scoreline.ie: All Things MMA

We're delighted to catch up with Pat Divilly, well regarded high-performance health and wellness coach to talk lockdown, BJJ, and techniques on managing thoughts, stresses, journaling and more.While the MMA conversation is parked to one side this week, we do get to touch a little on BJJ, Pat himself a jiu-jitsu purple belt though all our BJJ journeys are admittedly very different over the past 11 months of the Covid-19 pandemic.Are we being too hard on ourselves? How does breathing help any situation? What have we to gain from controlling our thoughts rather than letting our thoughts control us? What tools does Pat have in his arsenal to help others, to help you? All these and loads more in a lovely chat tied up in 40 minutes.Be sure to subscribe to Pat's weekly podcast, it's a fantastic listen with wide-ranging guests and available on all good podcast platforms, just search The Pat Divilly Podcast or visit PatDivilly.com.For more details, links and show notes, check out Scoreline.ie. 


18 Feb 2021

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Pat Divilly on therapy from meaning: How knowing the 'why' of your life can transform it


Pat Divilly is an author, speaker and high performance coach who helps people reach new levels of purpose and fulfillment through movement and mindset. Pat has emerged as one of Ireland’s top speakers in the area of personal development and is invited to give talks around the world. Between 2012 and 2017 over 20,000 clients went through Pat’s online training course. Pat has also climbed some of the worlds highest mountains and organized groups who raised over €250,000 for charity.--- Send in a voice message: https://anchor.fm/podsongs/message

1hr 7mins

17 Feb 2021

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More than a Mo- Talking Mental Health with Pat Divilly

Q102's The Weekend Buzz with Nicola Bardon

Pat is one of the Irish ambassadors for Movember, but he has long been an inspiration for people to be their best self and to look after themselves. We chatted about this, about loneliness and so much more! See acast.com/privacy for privacy and opt-out information.


31 Oct 2020