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Jodi Cohen

41 Podcast Episodes

Latest 26 Nov 2022 | Updated Daily

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The Parasympathetic Pause & Shifting Gears In Your Nervous System | Jodi Cohen

The Lindsey Elmore Show

Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity. For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal and numerous publications. Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today. Topics covered in this episode: The Autonomic Nervous System Fight or Flight Parasympathetic & Sympathetic Systems The Vagus Nerve Contribution of Vagus Nerve to Bodily Function Detoxification Freeze Response Toxicity of Vagus Nerve Congestion Devices that Stimulate Vagus Nerve Calming the Vagus Nerve Microbiome Essential Oils Relaxed State Referenced in the episode: The Lindsey Elmore Show Ep 187 | Making the Most of Menopause | Dr. Anna Cabeca To learn more about Jodi Cohen and her work, head over to https://vibrantblueoils.com/ IG @vibrantblueoils Fall will soon be here! A time of transition, the perfect time to assess your current routines. What is serving you, what isn't, and is there anything that can help aid your health and wellness journey. This is where Sambucol comes in. They help support a healthy immune system so that you can keep moving, helping your daily dose of black elderberry to happen with ease. With a wide variety of products, Sambucol will pump up that immunity so that it can keep you moving. Listeners of Lindsey Elmore can get 15% off of $9.99 or more at www.SambucolUSA.com by using my promo code Lindsey15 at checkout! If you have been struggling with immune system functioning gastrointestinal issues something as bad as celiac disease Crohn’s disease or ulcerative colitis, if you just have the skin flare ups of acne and eczema, allergies, hay fever, maybe even just brain fog, you may be feeling the effects of a microbiome dysbiosis. We disrupt our microbiomes by lacking nutrients and fiber in your diet, lack of exercise, not getting enough sleep, having too much anxiety, do use many medications and antibiotics, having a long time spent indoors in contact with man-made material can also turn into a disruption in our microbiome. Genetic factors as well as over exposure to toxic household cleaning products, agricultural pesticides and herbicides and cosmetic products not designed with your microbiome in mind can lead to all manner of symptoms. That’s why I decided to host the Engineering the Microbiome Summit from September 26 until October 2. You can tune in live and for free to the Engineering your Microbiome summit where I have interviews with more than 40 industry experts: physicians, nurses, chiropractors, nutritionists, all that help us to engineer healthy microbiome that can prevent and reverse both physical and mental illness Head to www.lindseyelmore.com/microbiome to save the date and get signed up for the Engineering your Microbiome summit to sign up today! We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.


6 Sep 2022

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Upgrade Your Mind And Body With The Power of Essential Oils With Jodi Cohen

High Performance Health

Jodi Cohen is the founder of Vibrant Blue Oils, a best-selling author and expert in the use of essential oils She is passionate about how essential oils can help people to rebalance their health and talks with Angela about the best practices for essential oils to support rebalancing the brain and body and shares some of the combinations that can be most effective for helping to move into a parasympathetic state, support sleep and aid effective drainage in the body KEY TAKEAWAYS Plants are the basis for all modern medicine, humans and plants are bio familiar and there are many cures in nature You can smell, ingest, or use topical application for essential oils Using reflexology points can have a systemic effect opening energy channels and balancing the body Working with a trained professional can help identify the underlying issues and trauma Essential oils are complementary to other exploratory therapies Your autonomic immune system has two gears – the parasympathetic and the sympathetic and resources are allocated according to the gear you are in The vagus nerve is the information superhighway between your brain and body and when you shift into parasympathetic it becomes all about solutions and possibilities There is research that shows both cinnamon and peppermint can satiate appetite between meals Rosemary and peppermint can help with concentration and activate the prefrontal cortex There are 3 things to concentrate on - sleep, being able to gear shift out of sympathetic and parasympathetic and drainage Drainage is vital and vagus congestion is often in the lymph system BEST MOMENTS ‘The opposite of I don’t feel safe, is I have choices and when you are in parasympathetic you have a lot of choices’ ‘The effect is immediate after the application of an essential oil’ ‘My favourite is blue tansy and for anyone with seasonal allergies it's great, you can just smell it and feel better’ RESOURCES FOR THIS EPISODE Boost the brain book gift https://vibrantblueoils.com/ VALUABLE RESOURCES High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.


11 Jul 2022

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Essential Oils and ADHD with Jodi Cohen

Soaring Child: Thriving with ADHD

On this week’s episode of Soaring Child, we had a conversation with Jodi Cohen. Jodi is a Functional Practitioner, best-selling author, award-winning journalist, and founder of Vibrant Blue Oils. In this talk, we dive deep into the topic of essential oils and how they can help treat kids with ADHD. Jodi discusses the many different types of oils and their intentions, the different ways to smell or consume oils, and how to choose the right oil for your child. Many times, we don’t get the right amount of oxygen or stimuli in the brain when our nervous system is under attack. So simply applying some oil around the nose will calm our nervous system down because we know that smell is deeply correlated with memory. Jodi mentions that kids love scents. However, for those who don’t, there are other methods that can help ease their stress, like applying some oil on their hands or feet. She says that kids love it so much that they’ll have their oils in their backpack ready just in case their emotions get the best of them. Tune in to find out more on the correlation between essential oils and ADHD! Takeaways:  [4:58] Jodi’s personal experience with ADHD [9:41] What essential oils can help with ADHD [11:38] Your child’s nervous system can be in the wrong gear [15:35] Different ways to apply and consume oils [19:55] How to instruct kids on how to use oils during school [22:53] Jodi’s oil blends and their intentions for kids with ADHD [25:32] Essential oils that are good for moms and adults [26:47] Understanding cortisol and its effect on stress Where to find Jodi Cohen:  https://vibrantblueoils.com/ https://boostthebrainbook.com/ Memorable quotes:  “One of the challenges with ADHD and anything related to different areas of the brain, is that it is super hard to get anything into the brain because it has a great security system.” ​​“The more you can kind of center yourself and ground yourself using oils like vetiver, cedar wood, frankincense, lavender, things that are kind of rooted in the earth.” “Especially if you have a squirmy little guy who doesn’t necessarily like the smell of oils but will let you rub their feet. That’s a really great place to start. If you had to pick one, I would say vetiver or frankincense.” “Out of all the ways that you can use oils, putting them on your skin, especially if they’re deluded, is the least harmful.” “Smell is correlated with memory, so we just teach them… when your heart starts beating really fast, you can either teach them to apply the parasympathetic behind their earlobe, or you can just say, this is your happy smell.” “It starts in your brain. Your hypothalamus tells your pituitary to tell your adrenal glands to release this stress hormone, cortisol, which gives you kind of the energy to deal with stressful situations.” “Some of the moms that were skeptical are like, my kid always has it in their backpack. You know, it must be working. If something helps you, you don't forget to use it.” “I don’t recommend using oils with kids that are under 2 years old just because they’re so little and oils are so powerful.” Dana Kay Resources:  Website - https://adhdthriveinstitute.com/ Facebook - https://www.facebook.com/adhdthriveinstitute Instagram - https://www.instagram.com/adhdthriveinstitute/ YouTube - https://www.youtube.com/c/ADHDThriveInstitute LinkedIn - https://www.linkedin.com/company/74302454/ Pinterest - https://www.pinterest.com/adhdthriveinstitute/ Tiktok - https://www.tiktok.com/@adhd_thriveinstitute International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass - https://adhdthrivemethod.com/masterclass-rego-page ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/ 


7 Jul 2022

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211 | Understanding Essential Oil Research and Effective Use with Jodi Cohen

The Optimal Body

Can essential oils help digestion, detoxification, and recovery? We have Jodi Cohen, functional practitioner, author, and and founder of Vibrant Blue Oils, on to discuss the science and research behind essential oils. After Jodi unveils her journey through her passion for essential oil, she discusses how impactful essential oils can be on the vagus nerve, and therefore the rest, digest, and recover parasympathetic nervous system. She provides research on its effects on anxiety, depression and migraines, and how it plays a role in combatting mental health issues. Furthermore, she shares her oil blends: parasympathetic, lymphatic, circulation, and histamine balance, and the most optimal way of using essential oils. Finally, Jodi describes how oil pulling can be beneficial in preventing infections. Learn more about effective use of essential oil! Have you trained your feet? DocJen is introducing her brand new 14-day barefoot mini course that comprises 10 minute videos that assess the foot and ankle complex, how it works together and why you might be falling into specific pain patterns. Each week will end with a solid flow of exercises to help understand your bare feet and get them working and moving again. Our feet are our foundation, affecting the achilles, knee, hips, and lower back. Jon us and strengthen those feet!  What You Will Learn in this Interview with Jodi Cohen: 2:47 - Why did Jodi get involved with essential oils? 5:08 - How does oil help high cortisol levels 7:56 - How essential oils help mental health 13:00 - Vagus nerve stimulation for epilepsy, migraines, depression 16:25 - Prescription model for vagus nerve stimulation 17:59 - Oil combinations for morning vs night 18:51 - Circulation Oils 24:30 - Is topically applying essential oils better? 25:51 - Marketing for essential oils 29:09 - What is oil pulling? 31:00 - Essential oils for allergies 32:53 - Learn more about Jodi Items mentioned: Boost Your Brain Mini Course Joden's Book: Essential Oils to Boost the Brain and Heal the Body Vibrant Blue Oils To learn more about Jodi and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode211 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!--- Send in a voice message: https://anchor.fm/tobpodcast/message


1 Jun 2022

Most Popular

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321: Switching From 'Fight or Flight' to 'Rest and Digest' w/ Jodi Cohen

The Essential Oil Revolution - Health, Purpose, and Aromatherapy

WOW! KNOWLEDGE BOMB DROPS this week! Treasure after treasure rolls in this episode from one of my favorite guests Jodi Cohen. We talk a lot on this show about the sympathetic vs parasympathetic nervous system, but we certainly haven’t heard it all. Jodi is an expert at making amazing essential oil blends with seemingly endless amounts of knowledge and research to back her decisions up. This episode will make you start carrying more oils in your to-go purse I’m sure!Learn more about Jodi Cohen on her website www.vibrantblueoils.comFollow her on IG HERE, or FB and TikTok @vibrantblueoilsSee full show notes for this episode HERE. Leave us a review while you’re there.Lookin’ for some podcast goodies? I’ve got ya covered! Shop our t-shirts, swag, and other popular products HERENew to essential oils? Here is my free guide to help you demystify this topic  FREE Essential Oils Guide.Our website is www.RevolutionOilsPodcast.comView hundreds of Essential Oil Recipes in our DIY DugoutSign up for my  PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend!FacebookInstagramGrab yourself a freebie here! ---> https://linktr.ee/samleewrightThank you to our amazing sponsors.Heard about a product you’d like to try? View our list of sponsors HERE and help us keep this podcast 100% free!FAQs:Who is Samantha Lee Wright?Which brand of oils do you recommend and why?Is it safe to ingest essential oils? (And other safety concerns)Are essential oils safe for cats? (See safety section)Hey! Thanks for listening. Send me a message & tell me what you think about the show. Leave a review so others can find the show more easily too.xo,SamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


31 May 2022

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Natural Strategies to Boost Gut Resilience with Jodi Cohen

The Evan Brand Show

Today we're revisiting a talk I did for the Resilience Summit last year. This talk was received so well by the summit attendees that I'm sure you all would love this episode, too! If you'd like to dive deeper into how to address your gut issues, my Better Belly Course (and other courses) are still available at evanbrand.com/courses If you'd like to try out adaptogens as mentioned in today's episode, you can try the Adaptogen Tonic at https://auraroots.com/products/adaptogen-tonic-90-ct and if you find all this information overwhelming and would instead like guidance in getting to the root cause of your symptoms, you can book a free call at evanbrand.com/free to learn more about how we can help!


18 May 2022

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Episode 125: Jodi Cohen

Practice You with Elena Brower

On the practical science of essential oils to boost your brain and support your body.


14 May 2022

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215: Essential oils for Liver support, Calmness and for Deep sleep with Jodi Cohen

The Sacred Medicine Podcast

Jodi was a first-time guest and I had to have her on to talk about her essential oil brand which I personally use. And let me tell you, I don't leave home without them especially if I'm traveling! Not only are the quality of these oils top-notch, but the blends are also amazing! Today we discuss how to use them for adrenals, lymph, gallbladder, sleep, and assisting the liver. You've got to experience these oils for yourself! More Jodi Cohen Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity. For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal and numerous publications. Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today. Vibrant Oils Gift: www.boostthebrainbook.com/gift IG and FB: Vibrant Blue Oils Want to connect with Margaret? Follow and connect with Margaret on Instagram Learn more on her Website Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book - From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus Flare Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret’s Ten Things You Can Do to Create Vitality Despite Lupus Want to learn the simple steps that have helped so many others transform their lives? Join the FREE 7-day Lupus Challenge  If you’ve been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!


20 Apr 2022

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Jodi Cohen: The Parasympathethic Pause

Inspired Living with Autoimmunity

In today’s episode, we are joined by Jodi Sternoff Cohen, founder of Vibrant Blue Oils and author of the best-selling book Essential Oils to Boost the Brain and Heal the Body.Our conversation explores the importance of being in the parasympathetic state in order to heal.  Jodi offers a great shortcut for the practice of the Parasympathetic Pause with her Parasympathetic oil and how she has helped thousands heal from brain related challenges.Full Show Notes


28 Mar 2022

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Making The Move To Work With a Marketing Agency With Margaret Morales and Jodi Cohen of Tombras

Marketing For The Culture

This week on the podcast, Michelle connects with Margaret Morales and Jodi Cohen of Tombras to talk about how their agency works and how they find and select candidates.   Margaret Morales is the Director of Creative Talent, so she helps find people who can contribute to the artistic needs of their clients. Jodi handles all the talent everywhere else. Tombras employs data scientists to developers, so she is always looking for an array of talent.    They tell us a bit about the interview process, how they define things like soft and hard skills, and how important is a portfolio is versus a college degree.    Tombras is a 400+ employee, full-service agency with a digital mindset. According to the site, it is one of the top independent agencies in North America. "We blur the lines between a creative agency, a digital agency, and a management consultancy. Our digital offering is married to the discipline and rigor of our EFFIE-winning strategists and Cannes Lion-winning creative directors. We are united by our philosophy: Connecting Data & Creativity for Business Results."   Contact Tombras:   Margaret Morales https://www.linkedin.com/in/margaret-morales-40571462/   Jodi Cohen https://www.linkedin.com/in/jodiscohen/ https://tombras.com/   Contact AAMA: Website: https://www.aa-ma.org Donate: https://www.paypal.com/donate/?hosted_button_id=XUNZPWKWJ37GN LinkedIn: https://www.linkedin.com/company/african-american-marketing-association/ Instagram: https://www.instagram.com/aamahouston Twitter: https://twitter.com/AamaHouston YouTube - https://www.youtube.com/channel/UCstu7tdQ1qN3O--zmf2SKYA Facebook - https://www.facebook.com/AAMAHou Merch: https://marketing-for-the-culture.creator-spring.com/


2 Mar 2022