Sana a través de tus chakras con Anodea Judith - Dia 2: Chakra raíz
Podcasts Al Estilo
Hoy trabajaremos con el cuerpo del chakra raíz. Al igual que con el miedo, el cuerpo tiene una serie de hábitos. Si buscamos nuevas experiencias, necesitamos crear nuevos hábitos. Presta atención a las señales de tu cuerpo, escucha y practica seguir estos movimientos y flujos de yoga. La próxima vez que te sientas desequilibrado, dispondrás de una serie de ejercicios para volver a tu nivel óptimo de carga. Intenta enseñarle estos ejercicios a alguien más a lo largo de este Desafío. Se aprende mejor enseñando a los demás. Si eres principiante en yoga, tómate tu tiempo con las posturas. No aspires a la perfección. Siéntete cómodo en los estiramientos y escucha a tu cuerpo. *Nota: Una breve meditación o "savasana" (recostado en el suelo) tras el ejercicio te ayudará a escuchar a tu cuerpo y su carga: ¿qué es lo que quiere salir? Liberar es parte del proceso de sanación. Si sientes que surge alguna emoción intensa a partir de la práctica, manténte ahí, relájate y simplemente observa tu proceso sin juzgarlo Pautas del ejercicio *Califica la eficacia de cada ejercicio en tu cuaderno de ejercicios. Al finalizar este Desafío, podrás crear tu propia serie de ejercicios personalizada para continuar practicando. Movimientos bioenergéticos Cargarse: arraigo bioenergético de pie Descargarse: pisotear con los pies Movimientos diarios Press Tailbone to Seat Rebote de la kundalini Opciones para un compromiso más pleno: Elige un reto y comprométete a completarlo antes de que termine la semana. Al trabajar en un reto específico, nos esforzamos aun más en desbloquear ese chakra. Usa tu autoevaluación para determinar qué chakra necesita más atención y se beneficiaría con este reto. Si tienes un compañero de Tribu, etiquétense mutuamente y diviértanse con el reto. Comparte tus logros con la Tribu y celebren los éxitos unos de otros.
Sana a través de tus chakras con Anodea Judith - Dia 1: Chakra raíz: sana tu psique
Podcasts Al Estilo
Comenzaremos cada chakra en la psique, para hacer consciente lo inconsciente y así tener la opción de sanar. Todo comienza con la consciencia. El objetivo es hacernos conscientes de dónde se iniciaron nuestros bloqueos programados en nuestro trauma del desarrollo. Cuando un niño es expuesto crónicamente a traumas, como maltrato o negligencia, el cerebro del niño permanece en ese patrón extremo. Con el tiempo, estas experiencias traumáticas pueden tener un impacto significativo en la futura conducta, desarrollo emocional y salud mental y física del niño. Hoy comenzaremos en la raíz. Aquí reside nuestro nivel instintivo de consciencia, el instinto de sobrevivir. El propósito del chakra raíz es hacernos más seguros, arraigados y encarnados. Pautas del ejercicio Reflexiona sobre lo que sabes de tu experiencia de nacimiento. ¿Te sentiste seguro al nacer? ¿Te alimentaron con biberón? ¿Estuviste en una incubadora? Revisa tu cuaderno de ejercicios y busca una lista de preguntas. Usarás tu cuaderno desde el día 1 y durante todo el Desafío. Usa estas afirmaciones para reprogramarte: Es seguro para mí estar aquí. Amo mi cuerpo y confío en su sabiduría. Estoy EN este lugar. La Tierra me sostiene. Vivo en la abundancia. Me mantengo firme pase lo que pase. Opciones para un compromiso más pleno: La alimentación es una forma básica de supervivencia del cuerpo, y la atención plena nos ayuda a mantenernos presentes, arraigados. Practica la serie de habilidades del chakra raíz durante los próximos tres días: come de forma consciente.
Episode 14 - Yoga and the Chakras with Anodea Judith
Wisdom of Yoga Podcast
Yoga and the Chakras with Anodea JudithIn Episode 14 of the Wisdom of Yoga Podcast, Anodea Judith, shares with us her passion for the chakras.Anodea shares with us :How she discovered the chakra systemThe healing practices to balance the chakrasHow healing the subtle body imbalance, heals our emotions, mind and spirit.Find this episode on Apple Podcasts & StitcherLeave a review to help make it easier for others to find us and benefit from these discussions. Thank you!Listen Here About the Guest:Anodea Judith Ph.D. has been called a “prophet for our time.” A globally recognized teacher, speaker, healer, and writer on the intersection of personal and collective awakening, her passion for the realization of our potential matches her concern for humanity’s impending crises—her fervent wish that we “wake up in time.”She holds Master’s and Doctoral degrees in Psychology and Health, is a Experienced Registered Yoga Teacher (500 hour E-RYT), and therapist with lifelong studies in somatic psychology, mythology, history, sociology, systems theory, and mystic spirituality.She is best known for her groundbreaking work reviving the chakra system of ancient yoga, and its profound correlation to human psychology, cultural evolution, and the downward process of manifestation.Where to find Anodea:WebsiteFacebook
“The chakras are the organizational principles for receiving, assimilating, storing, and expressing the life force energy. So these are the keys to unlock your energy body.” Anodea Judith is a leading authority in the field of chakras and energy psychology, with over 4 decades of experience teaching all over the world, a Masters in clinical psychology, and a doctorate in mind-body healing. Anodea’s work pioneered the profound correlation between the chakra system, human psychology, and social change, creating powerful tools for self-healing. Tune in to learn more about how this powerful internal roadmap that dwells within each of us… Listen out for: The definition of a Chakra. The functions of each chakra. Our Live Bonus Q&A Session. Bonus: Discover how to realign your chakras in this FREE Masterclass. 👉 https://go.mindvalley.com/OWEKGKl4 Learn how to uplevel your consciousness with meditation in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/MWord Download the Mindvalley app today to access your FREE daily meditation by the world’s best teachers and join in on our next LIVE call 📱 The Mindvalley community is waiting for you. Access your FREE trial here 👉 https://mindvalley.onelink.me/s41R/411e772a Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too.
CHAKRAS 101! HOW TO OPEN & BALANCE YOUR BODY’S ENERGY CENTERS!!! Chakra Opening Self-Help Tips Plus a Guided Meditation from Dr. Anodea Judith
Inspire Nation Show with Michael Sandler
If you’ve ever wanted a healthier, happier life with greater spiritual growth and Vibrant Physical health, then do we have the Wheels of Life show for you! Today I’ll be speaking with Dr. Anodea Judith a groundbreaking writer and spiritual teacher, and one of the preeminent experts on chakras and author of one of the most fascinating and perhaps important books I’ve ever read, The Wheels of Life. And that’s just what I want to talk with her about today, about a guide to the chakra system, and how it can change our lives. Key Points Discussed: How did a meditation change the course of Anodea Judith’s life? How’d she get interested in the chakra system? Where did Anodea go to learn about chakras? What are chakras? What’s a mythical rainbow bridge? Where are the chakras located? How do chakras work? What do chakras respond to on the physical level? How do chakras generate the shape and behavior of the physical body? How do chakras correspond to seven levels of consciousness? What are open and closed chakras and do they come in a particular order? How do chakras correspond to various types of activity? Can we inherit stuck chakras (and what does karma have to do with our chakras) What can our lives tell us about what chakra may be stuck? What is Shiva and Shakti? Why are both currents important? What is the root chakra? What does it mean to be stuck in first chakra consciousness? How do we assess the condition of our first chakra? How do we open our first chakra? All about the second chakra through 7th How to assess each individual chakra. How to open each individual chakra. Where is humanity’s evolution in terms of chakras? How do we foster healthy chakras in our children? A guided meditation for your chakras. Additional Resources: www.AnodeaJudith.com www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok
For our 46th episode, I sat down with Anodea Judith. Anodea is the director of Sacred Centers a teaching organization for yoga, psychology, and transformational wisdom. She holds a doctoral degree in Human Health, a Master’s in Psychology, is an E-RYT 500 yoga teacher. She is considered the foremost Western writer on the subject of the chakra system, with several best-selling books, including the classics Wheels of Life and Eastern Body-Western Mind. She teaches world-wide and is considered the go-to authority on the chakra system.5 BIGGEST TAKE-AWAY FROM THIS EPISODE1- The chakras are centers of organisation for the reception, assimilation, storage and expression of your life force energy. They are balancing portal between the inner and outer world.2 -They serve as a system that guide us in integration of mind and body within a spiritual framework, mapping the full spectrum of human potential.3- The chakras are a guide on human evolution and human history, mapping the development age of our society. We are nearing the end of the 3rd chakra era; the love of power and we are moving towards a more heart centered society based on the power of love.4- Chakra can be out of balance in excess by overcompensation or in deficiency by avoidance. Each chakra needs to be balanced by it self and they need to be balanced in relation to each other.5- Yoga, bio-energetic exercises, pranayama, mantras, mudras, mediation, visualization are all tools to balance and heal your chakras.QUESTIONS SHE ANSWERED DURING THIS EPISODE :How did you become passionate with the chakras?What are the chakras?Why should we learn about them?How do the chakras related to human evolution?How does the next level of evolution looks like?Can we do a quick overview of them their meaning, location, the element they are associated with, their characteristics?The chakras are usually taught from the bottom up, but you also teach them from the top down. What’s the difference?Do you think the chakras are personal and unique to each individual?Are there specific characteristics of over-active/underactive chakras?How can we ring them into balance?How do you choose which tool is the right for us and a particular chakras.Do you have any references for listeners to study this on their own?You teach healing, liberation through the chakras. Is that only a personal journey? Is there a way we can bring it into the collective?SUBSCRIBE, RATE & REVIEW!GIVEAWAY WINNER. DO YOU WANT $75 OF SHOPPING?DONATE OR BECOME AN EXCLUSIVE MEMBER TODAY.Thank you so much for listening and being part of our 46th episode! If you enjoy this podcast, please subscribe, rate and review anywhere you listen. I really appreciate your financial support with this podcast. If you can, know that you can make a big difference even with a small donation to help me cover the production cost and allow me to create more episodes. Visit www.patreon.com/onandoffyourmat and become a vip member. As a thank you, get access to new exclusive content every month. ABOUT OUR GUEST Anodea Judith, Ph.D. is the author of nine best-selling books on yoga, psychology, spirituality, and social change. She is best known for her pioneering work with the chakra system, through the classics Wheels of Life and Eastern Body, Western Mind.She holds a doctorate in Human Health, a Master’s in Clinical Psychology, and has engaged in lifelong studies in yoga, mythology, sociology, history, systems theory, evolution, and comparative religion. Her most recent book is Charge and the Energy Body.Learn more about her:Website: www.anodeajudith.comContact info: firstname.lastname@example.org** Edited and mastered by Alexandre Saba See acast.com/privacy for privacy and opt-out information.
Understanding the Chakra System with Dr. Anodea Judith
Inspire Nation on Unity
If you’ve ever wanted to understand the chakra system and what it means for you, then today’s show with groundbreaking chakra expert Dr. Anodea Judith is for you! Today we’ll talk about all things chakra and how to work with your chakras to help change and heal your life!
CHAKRAS 101! HOW TO OPEN & BALANCE YOUR BODY’S ENERGY CENTERS!!! Chakra Opening Self-Help Tips with Dr. Anodea Judith
Inspire Nation Show with Michael Sandler
If you’ve ever wanted a healthier, happier life with greater spiritual growth and Vibrant Physical health, then do we have the Wheels of Life show for you! Today I’ll be speaking with Dr. Anodea Judith a groundbreaking writer and spiritual teacher, and one of the preeminent experts on chakras and author of one of the most fascinating and perhaps important books I’ve ever read, The Wheels of Life. And that’s just what I want to talk with her about today, about a guide to the chakra system, and how it can change our lives. Open your Chakras Self-Improvement & Self-Help Topics Include: How did a meditation change the course of Anodea Judith’s life? How’d she get interested in the chakra system? Where did Anodea go to learn about chakras? What are chakras? What’s a mythical rainbow bridge? Where are the chakras located? How do chakras work? What do chakras respond to on the physical level? How do chakras generate the shape and behavior of the physical body? How do chakras correspond to seven levels of consciousness? What are open and closed chakras and do they come in a particular order? How do chakras correspond to various types of activity? Can we inherit stuck chakras (and what does karma have to do with our chakras) What can our lives tell us about what chakra may be stuck? What is Shiva and Shakti? Why are both currents important? What is the root chakra? What does it mean to be stuck in first chakra consciosuness? How do we assess the condition of our first chakra? How do we open our first chakra? All about the second chakra through 7th How to assess each individual chakra. How to open each individual chakra. Where is humanity’s eveolution in terms of chakras? How do we foster healthy chakras in our children? A guided meditation for your chakras. To Find Out More Visit: AnodeaJudith.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
#74 My lovely guest this with is Anodea Judith, Ph.D. Author of nine books including the extremely popular; Eastern Body, Western Mind and The Wheels Of Life. If someone started talking about chakras five years ago I would have scoffed at it. But here I am today discussing the energy centers of the body. I honestly believe it's a game changer. We dive into how this 'charge' affects the energy body and we can embrace this to create true change in our lives. Enjoy! About Anodea: Anodea Judith, Ph.D., is a best-selling author of eight previous books on healing, psychology, spirituality, yoga, and social change, most notably through the system of energy centers known as the chakras, including Wheels of Life, and Eastern Body, Western Mind. She holds Masters and Doctoral degrees in Psychology and Human Health, is a 500-hour registered yoga teacher (E-RYT), with lifelong studies of psychology, mythology, sociology, history, systems theory, and mystic spirituality. She is considered one of the country’s foremost experts on the combination of chakras and therapeutic issues. She is a globally recognized speaker and teacher, with books in 25 languages. Learn more about Anodea Judith: www.anodeajudith.com Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au