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Tara Garrison Podcasts

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17 of The Best Podcast Episodes for Tara Garrison. A collection of podcasts episodes with or about Tara Garrison, often where they are interviewed.

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17 of The Best Podcast Episodes for Tara Garrison. A collection of podcasts episodes with or about Tara Garrison, often where they are interviewed.

Updated daily with the latest episodes

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Your Wisdom is Your Biggest Coaching Asset | Tara Garrison

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Today's guest on the show is Tara Garrison.  Tara is a ketogenic diet specialist, personal trainer, mom of four, and Boston marathoner.  She takes a holistic approach to health, teaching the importance of a healthy mind and body.  She is certified through the National Academy of Sports Medicine, International College of Applied Nutrition, and Strength and is a Certified Functional Strength Coach.  Like so many of us coaches, Tara's journey to coaching was triggered by a health awakening when she realized what she had been doing for years and years was no longer working.  Today, Tara has a thriving online coaching business where she connects with clients all over the world.  In this episode, we talk about her approach to connecting with her clients through her signature program, intuitive eating, tips for thriving in the online coaching space, and so much more.  This is a great chat with a successful health coach who is truly crushing the online coaching game.  We hope you enjoy it!

To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.

Jun 19 2020 · 1hr 20mins
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Episode 34: Keto and Gut w Tara Garrison

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Tara Garrison is the founder of HIGHER: Women Who Rise, a health optimization coaching experience for high performing women on a deep dive journey inside themselves, physically and emotionally.

Tara is also the creator of the popular Keto In & Out System, which teaches people how to “Do Keto. Not Forever” for metabolic flexibility and optimal human nutrition.

We discuss:
-Tara's transformation inside and out
-gut health
-Keto diet
www.coachtaragarrison.com

www.acceleratedhealthproducts.com

Accelerated Health Radio Show is broadcast live at 11am ET Wednesdays on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 MediaNetwork (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
May 20 2020 · 49mins

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338 Tara Garrison: Inside Out Health

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Wellness is being aligned with truth. Listen to your intuition; you know what's truth and what's not. Honor your truth and whatever feels right to you on a spiritual, mental, physical, or nutritional level and I promise you that your intuition will take you on the path that you need to go. - Tara Garrison

How can holding yourself more accountable, creating a schedule, and really listening to your inner voice help you live life well?

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Wellness Force Radio Episode 338

Coach, Host of the Inside Health Podcast, and Founder of both HIGHER: Women Who Rise and the KELEO movement, Tara Garrison, shares how plant medicine helped her overcome past traumas, her "accidental" awakening to the health and wellness industry, and how to live a more conscious life by truly paying attention to your intuition.

Discover how to be healthy from the inside out by setting up a gratitude practice, building a sustainable fuel source of motivation, and focusing on self-care every day. 

 

Listen To Episode 338 As Tara Garrison Uncovers:

 

[1:30] Measuring Up To Your Own Expectations

 

[18:00] Connect With Your Intuition & Spirituality
  • How she was very driven at school and thus developed this high-quality awareness of how other people lived their lives.
  • The great amount of doubt she used to have in her own intuition as she was expected by the Mormon church to act on what the Holy Spirit wanted her to do.
  • Gary Vaynerchuk
  • How she's shifted to believe in herself more than an outside source like the Holy Spirit.
  • Her mother's signs of schizophrenia, delusions, and paranoid accusations that impacted her childhood.
  • The many struggles her mother faced as being a single mother of five children and going back to school.
  • How plant medicine and psychedelics were the first most important factors in helping her open up, heal past wounds, and do the work.
  • What MDMA specifically did for her by providing a safe space in which she could process and face her trauma to begin healing.
  • 291 Drew Manning
  • Kathryn Dixon
  • Byron Katie
  • How The Work of Byron Katie and plant medicine helped her heal the relationship she had with her mom and see her in a new light.
  • Malcolm Gladwell
  • Ralph Waldo Emerson
  • How she has gathered this courage to make new changes in her life to be more aligned with who she is through plant medicine.

 

[28:50] The Difference Between Knowing & Doing
  • The grand difference between knowing and doing unpacked.
  • The high amount of accountability she holds herself to as a coach and setting an example for clients.
  • How reintroducing carbs back into her diet after doing Keto for so long really boosted her health.
  • The immense amount of courage it took for her to share with her followers that she was going to begin eating carbs again and rebrand herself.
  • Exploring what embodiment actually is: the body holding a lesson within itself.
  • Her mission to live in such a way that she's able to constantly show people how they can thrive.
  • How she's optimized her day by being strict on her time management skills in a self-loving way.
  • Her daily morning routine and the huge impact it's made in her productivity and more importantly, actually gives her more time to be with her family.
  • Will Smith - I Believe Self Discipline Is The Definition Of Self Love
  • How meditation helps her to separate herself from stress, look at it in a new light, and shift her life to reduce it.
  • Her gratitude practice and how it helps her snap out of victim mode and realize how far she has come in her life.

 

[39:00] Tara's Mastermind Event Experience
  • Unpacking several of the lessons she learned at the Scott Duffy Breakthrough Mastermind event.
  • Scott Duffy Breakthrough Mastermind
  • Tony Robbins
  • Scott Duffy
  • One of the most impactful, human moments she's had in her life at the Mastermind event through a trust-building exercise with a horse.
  • Why having a really good heart will help you thrive and be successful in what you do in life.
  • Matthew Hussey
  • The many wounds we all have around wealth and being financially healthy and how that extends to our relationships with people, ourselves, and even food.

 

[45:50] How Our Wounds Can Turn Into Something Beautiful
  • Why our wounds can actually be the key to set us on the path that we need to be on.
  • The gratitude she has for the hardships she's experienced because they've propelled her on this path that she finds so fulfilling.
  • How her unhealthy relationship with getting fit actually turned into something beautiful in the end.
  • 110 Bedros Keuilian
  • Man Up by Bedros Keuilian
  • How Ayahuasca shifted her perspective from focusing solely on herself to finding her purpose, spending more time with her family, and serving others.
  • Why it's okay to have your ugly motivation at the beginning as long as you're open to healing along that path.
  • Steve Jobs
  • How to build and live on a sustainable fuel source of motivation.
  • Why she was so scared that if she lost all of her unhealthy motivation, she would lose her drive and everything she had gained for her physical health.
  • How changing up her self talk to be more encouraging actually helped boost her healthy drive even more.

 

[53:00] Lessons From Our Intuition
  • Why our intuition will always nudge us and we can either listen to it or not but it will always keep pushing us.
  • Her realization that the faster she listens to her intuition, the faster her life gets better.
  • 302 Mark Groves
  • How to get to a place where you can calmly speak your truth without letting fear come over you.
  • Why truth is the ultimate stress reliever.
  • What wellness means to her in relation to aligning with our truth.
  • How to honor your authentic intuition on a spiritual, mental, nutritional, or physical level.
  • Her new movement, Keleo, and how it blends both the nutritional worlds of Keto and Paleo.
  • KELEO Program
  • Wellness Force Community

 

Power Quotes From The Show Instant Change Through Your Intuition "Intuition will nudge you and you can either listen and your whole life will get better or don't listen and it will just continue as is. I have learned that the faster I listen to my intuition, the better my life gets faster." - Tara Garrison   Organizing Your Life Through Meditation "When I meditate, I am able to separate myself from the stress and sit back to look at it. It's like I'm an eagle on top of a mountain, I'm soaring around, and I'm looking down at my life to see what I can shift, let go of, or add something new. So, instead of being stuck in all of my stress, meditation has helped me see how I can change my life." - Tara Garrison     Creating A Sacred Space & Time "What has helped me set healthy boundaries is having an established morning routine and maybe some people just think it's too whoo-whoo but it has been crazy powerful for me. It's the only way I'm able to create the life I want to live because if I don't schedule in time for a gratitude practice or meditation session, it does not happen. I can't just put on all the brakes in the middle of the day for them; it's just not going to happen. So, I have to create sacred space for me and nobody is bugging me at 4:30 in the morning." - Tara Garrison  

 

Links From Today's Show 

 

About Tara Garrison

Tara Garrison is the founder of HIGHER: Women Who Rise, a health optimization coaching experience for high performing women on a deep dive journey inside themselves, physically and emotionally.

Tara is also the founder of the KELEO movement, bringing together the keto and paleo diets. Her Keto In & Out Program teaches people how to “Do Keto. Not Forever.” for metabolic flexibility and optimal human nutrition.

Tara is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. You can find her daily on Instagram as @coachtaragarrison, where she shares the inner workings of her life, health education and motivation.

She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner.

 

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Apr 28 2020 · 1hr 5mins
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Tara Garrison

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Elle Russ chats with Tara Garrison - a ketogenic diet specialist, personal trainer, mom of 4 and Boston Marathoner. Tara has a holistic approach to health, teaching the importance of a healthy mind and body. She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC).

SELECTED LINKS

Tara's Website: https://coachtaragarrison.com

Instagram: instagram.com/coachtaragarrison (@coachtaragarrison)

Facebook: facebook.com/coachtaragarrison

YouTube: youtube.com/coachtaragarrison

Twitter: twitter.com/coachtarag

LinkedIn: linkedin.com/in/coachtaragarrison

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Dec 09 2019 · 46mins

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ENCORE EPISODE w/ Tara Garrison: Finding the Inner Strength to Follow Your Heart

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Quitting is always difficult, but quitting the only life you’ve ever known comes with a unique set of obstacles and hurdles to overcome. Today’s guest, Coach Tara Garrison, was living the perfect Mormon life, but deep down, she knew something didn’t feel right. This is her story of how she listened to her gut, quit her life, and changed her destiny.

Tara had it all - the marriage, the 4 kids, the community and friends, the Mormon education… but something didn’t feel right to her. When she started learning more about health and nutrition and living a more natural life, she started to feel more awake and aware of where she was in her life. It helped her realize that everything she questioned since she studied the Book of Mormon at university was her body telling her she wasn’t living where the Universe wanted her to.

Following a divorce with her husband, Tara braved the consequences of leaving her Mormon life behind and left the church. She didn’t have a plan, literally zero dollars to her name, and ended up couch surfing, before finally hitting a break with a personal trainer friend of hers.

After taking her life into her own hands, Tara is now working as a successful health and wellness coach. And once she made the decision to start her own coaching business, all the pieces started fitting into place.

In this episode, we’re talking about why you need to feel and experience the pain you’re going through in order to understand what a situation is trying to tell you. Tara also explains what happened to her social and community life when she left the Mormon church, but why going through this hardship was still the best decision for her. Plus, how taking risks and quitting can lead you to take on new experiences you never would have considered in your old life.

Knowing how to break down the stressful thoughts and feelings you’re going through is so beneficial to working through them and understanding other perspectives. But regardless of how other people feel about a situation, it’s more important to live in your truth and follow what you need to do to be a healthier version of yourself. When you do this, the Universe will start providing bountiful opportunities for you.

How do you feel when you’re in a situation you don’t like? Do you know how to deal with emotions that arise, even after you thought you left them behind you? Have you ever quit the only life you’ve ever known? Let me know in the comments!

In This Episode:

  • Why you shouldn’t disconnect from emotional pain you’re experiencing
  • How quitting something can contribute to intense social anxiety
  • What new experiences quitting something can lead to
  • Why it’s important not to replace what you’ve left behind with the first opportunity you come across
  • How to handle the emotions that resurface when you meet someone from the life you left
  • How you can take a stressful thought and break it down to understand where it comes from
  • Why you should do whatever you need to do in order to come out the other side as a healthier version of yourself
  • What it’s like when you start living with your heart
  • How to recognize when you fall back into old patterns
  • Who the most important person for you to rely on is
  • How to know if you’ve made the right quit in your life

Quotes:

“I’ve had to learn to speak up and talk when you’re going through pain and you’re going through hard times.” (5:00)

“It’s my job to have forgiveness and compassion and love, no matter what. And to not give or surrender my power to them.” (19:10)

“The Universe just started saying yes, and yes, and yes, and yes as soon as I started putting myself out there and acting.” (32:20)

Links:

Find Tara Garrison on online

Follow Tara on Facebook | Twitter | Instagram | YouTube

Check out the full episode post here

Keep up with everything Quit Happens here

Follow Lynn Marie on Twitter | Facebook | LinkedIn | Instagram

Podcast production support by the fine folks at Counterweight Creative

Nov 26 2019 · 43mins
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Episode 094: Keto Coaching & How to Serve Others with Tara Garrison

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Coach Tara Garrison is a Keto Coach & Personal Trainer. She is the host of the Inside Out Health Podcast, and we had a fabulous time getting to know her better!

You can find Coach Tara here:
https://www.coachtaragarrison.com

And listen to her podcast here:
https://insideouthealth.libsyn.com

Nurse Doza on the Inside Out Health Podcast:
https://insideouthealth.libsyn.com/dr-jonathan-mendoza-iv-vitamin-drip-therapy-methylation-more

Find us & shop liver detox drinks at https://www.slenderellausa.com

Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.

Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop

CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, Slenderella®
Guest - Coach Tara Garrison
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Nov 12 2019 · 43mins
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Transformational Connection between Mental Health and Gut Health, Coach Tara Garrison

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The Circle of Knowledge podcast is produced by Amplified Minds. Amplified Minds helps professionals scale their businesses and achieve their goals by providing 1-on-1 Accountability Partners and positioning invaluable resources through private masterminds and professional networking events.

This episode features a mastermind interview by Jon Kovach Jr. with Coach Tara Garrison. Coach Tara is an online Coach and Nutrition & Training Health Influencer, Ketogenic Diet Specialist, Digital Programs, Creator of the Keto In & Out System and Do Keto. Not Forever. Coach Tara after having her 4th baby was 175 pounds and could not lose weight, even running full 26.2-mile marathons. She was the biggest she had ever been. Frustrated and unable to figure this out why she began a journey of complete body and wealth transformation. She has experienced life when she was unhealthy. She was a completely different person who thought small and played small. When she got healthy, I aligned with my soul's purpose, and I want that for everyone. Coach Tara now helps people dive deep inside of themselves with not only diet and exercise, but also DNA analysis, hair mineral testing, HRV/sleep tracking, supplementation, and more. She is a nationally certified personal trainer and nutrition coach with multiple certifications and have been mentored by some of the best coaches in the world. She's an eternal student and loves sharing what she is learning. You can find her daily on Instagram at @coachtaragarrison.

“Knowledge” or “golden nuggets of wisdom”: Love yourself unapologetically. 

For more information about Coach Tara Garrison: https://www.coachtaragarrison.com/

For more information about Amplified Minds visit https://www.amplifiedminds.com/

Join the Circle of Knowledge Facebook Page: https://www.facebook.com/groups/2328758190687628/

music: scouting, by Eveningland

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Support this podcast: https://anchor.fm/circle-of-knowledge/support
Nov 05 2019 · 44mins
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KNP64 - The Myths and Truths Around Keto and Carbs With Tara Garrison

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Today's episode was deep. Our guest was none other than one of the most respected Keto coaches out there, Coach Tara Garrison. What I love about Tara is even though she is an expert in Keto, she is not a zealot with it. She is not dogmatic on any one approach being the best for a client. She educated us on how to properly use Keto, and why throwing in carbs can be such a valuable tool. We also talked about Tara's personal story, which was deep and meaningful, to say the least. Her journey of leaving a religion she was very involved in, her thoughts on plant medicine and redefining herself after having four kids and a divorce. I was absolutely honored to have Tara on the show and I know this one will be worth the hour you spend. 

Check out Tara's Website- www.coachtaragarrison.com

Follow her Podcast- Inside Out Health With Tara Garrison

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Guest Tara Garrison - @coachteragarrison

Key Nutrition – @keynutrition

Sep 20 2019 · 1hr 5mins
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Tara Garrison: The Entrepreneur Mindset and Growing From Our Past

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To fully express our potential and live to the fullest, health is the first requirement. Without health, you're fighting with one hand behind your back. In this episode, Tara explains how the beginning of her personal revolution began with a health transformation. After taking control of that aspect of her life, she began to transform the rest of her life including her business goals, her relationships and social circle, and the information she consumed.

Programs and One on One Coaching with Tara
https://www.coachtaragarrison.com/

Youtube
https://www.youtube.com/coachtaragarrison

Instagram
https://www.instagram.com/coachtaragarrison/

Jul 10 2019 · 1hr 8mins
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S2-E15: Healing after Trauma and Infidelity - Tara Garrison

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Tara is a nationally certified personal trainer and nutrition coach. She has been coaching clients on keto one-on-one for over 3 years, during which she has developed the keto in and out system. She is a mom of 4, Boston marathoner, and non-competitive bodybuilder. Tara tells her story of overcoming childhood trauma and abuse, leaving her faith, finding herself, and, incredibly, finding the ability to heal after infidelity, her own infidelity. Her story is mind blowing and will help any who hear it to find new perspective and most importantly, strength! 

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Support this podcast: https://anchor.fm/findingstrength/support
Jun 21 2019 · 1hr 11mins
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