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Richie Bostock

31 Podcast Episodes

Latest 4 Feb 2023 | Updated Daily

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Breathing vs Respiration with Richie Bostock

Daily Doctor's Kitchen

What's the difference between breathing and respiration?Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen Hosted on Acast. See acast.com/privacy for more information.

5mins

8 Jul 2022

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Breathwork and it's power with Richie Bostock

Daily Doctor's Kitchen

Richie Bostock explains why we should take the time to breatheFull length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen Hosted on Acast. See acast.com/privacy for more information.

7mins

8 Jun 2022

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7: Breathing with Richie Bostock

Things I Forgot Were Good For Me

Richie, or “The Breath Guy”, is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork facilitator, author, and speaker and it is his mission to spread the life-changing possibilities of Breathwork to the world. Having worn many hats, from a corporate management consultant to digital entrepreneur, Richie eventually discovered Breathwork which was a catalyst for a life-changing journey that completely shifted his own life and beliefs on the potential of human beings. Richie spent years traveling across five continents learning from many of the modern-day masters of Breathwork and continuously witnessed the transformative effects of when people became aware of their breathing and started to use it as a tool to create physical mental and emotional benefits. This free medicine is available to everyone and its Richie mission to remind the world how to breathe with purpose. Richie has taught tens of thousands of people across the world in his workshops, retreats and online events. He works on employee wellbeing initiatives with government departments, companies such as Google DeepMind, Amazon, Spotify, and Unilever. Please follow us on Twitter and Instagram: @forgotpodcast Please note that the information and advice provided via the [‘Things I forgot were good for me’] podcast is for informational purposes only and should not be construed or substituted for professional medical advice, counselling, or any other type of therapy or professional advice. I do not provide specific medical advice, diagnosis, or treatment and, if you have any concerns about a medical condition, please consult with your GP or other qualified health care provider. Please do not disregard professional medical advice or delay seeking it because of something you have heard whilst listening to the podcast

44mins

11 Feb 2022

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Breathwork with Richie Bostock

Daily Doctor's Kitchen

Introducing some new breathing exercises could be a great resolution for 2022Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen Hosted on Acast. See acast.com/privacy for more information.

7mins

4 Jan 2022

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Forgetting who I think I am & birthing who I was born to be with Richie Bostock

Soul Surgery with Nicky Clinch

Welcome to another episode of the Soul Surgery podcast and our Surrender series where I dive deeply into my guests’ greatest points of surrender. This week I am joined by the incredible Richie Bostock. Richie is a breathwork coach, author and speaker. He was introduced to breathwork when his father was diagnosed with Multiple Sclerosis and after seeing the incredible effects it had he was hooked. It is now his mission to spread the lifechanging possibilities of breathwork to the world. In this episode Richie shares how a corporate career that gave him all the things he thought would make him happy actually left him feeling empty and lacking in purpose. He realised that he had been living his life based on an unconscious pressure for him to have a certain identity that would make those around him feel comfortable and in control. When Richie began to ask himself the big questions of who am I and why am I here? He found that the biggest discoveries came when he allowed himself to let go of knowing and questioning. Instead, he allowed himself to be surprised by what came up and to trust. Make sure to share your biggest takeaways and aha moments in the comments. Episode Highlights: By not letting our fears and doubts take us over, we create space for something else to emerge. Something we may not have even realised was possible. When we can surrender who we think we are or who we think we should be we open up the opportunity to find out who we really are away from our conditioning and stories. Letting go of the “me” we think we are changes how life appears to us and how we can respond to everything. In the shedding of who you thought you were there is a birthing of something new, all you need to do is listen. When we release our attachment to how we think things should be we allow life to flow and we can truly experience the present moment. If you too feel ready to re-create your relationships or your life by breaking free of old patterns on a holistic level, across mind, body and soul, I invite you to order my book SURRENDER. SURRENDER will walk you through a life changing process of maturation. Of breaking free of the vicious cycle of repeated stuck patterns, stories and belief systems, trauma and ancestral wounds. It’s more than just a book. It’s a guide through a deep healing journey of SURRENDERING of who you are NOT so that you can unfurl into who you were BORN TO BE. Order SURRENDER here: Connect with Nicky: Instagram Facebook Website

44mins

15 Sep 2021

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Episode 4: How Trauma Can Transform With Richie Bostock

Love At First Science

Join Richie (@thebreathguy) and I as we explore breath, trauma, emotions, and healing! Richie shares is story, inspired by Wim Hof and how he found his path in breathwork as a by-product of his relaptionship with his father. Highlighting the importance of reflexive control over breathing, Richie speaks into the power of conscious hyperventilation and its profound adaptation effects on the body. He describes breath to be an access point to all attributes of well-being and how he uses it for trauma healing. Analagous to swiss army knife, Richie talks into how you can make the shift into the right direction and why that's important! Lets dive a little deeper with intention! 0.50 - Richie’s Story & Wim Hof 8:20 - Conscious Hyperventilation 14:25 - Trauma healing with breath work 20:05 - Breath is a swiss army knife 23:12 - Group setting 27:11 - How to start on your own 31:41 - Power shift 32:49 - Breathing to make right shift in right direction 36:21 - Richie's advice 43:11 - Where you can find Richie Check out Youtube for the visual version of my conversation with Richie! https://www.youtube.com/celestpereirayoga Learn More About Richie! Richie, or “The Breath Guy”, is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world. Having worn many hats, from a corporate management consultant to digital entrepreneur, Breathwork came into Richie’s life almost by accident when his father was diagnosed with Multiple Sclerosis (MS). When researching ways to help his father, he came discovered the Wim Hof Method, a self healing technique involving breathing techniques and cold exposure. After experiencing the incredible effects of this method in a week long training in Poland, he became obsessed with discovering what was possible just by breathing. This free medicine is available to everyone and it's Richie mission to remind the world how to breathe with purpose. Instagram: https://www.instagram.com/thebreathguy Podcast: https://podcasts.apple.com/richie-bostock-breath-guy-how-to-heal-yourself-by-breathing/ Website: https://www.thebreathguy.com/ Book: https://www.thebreathguy.com/book Don't forget! As a listener of the breathing series on the Love @ First Science Podcast, you get 20% off everything on my website! Head on over to my website and use code 'PODCASTLOVE' https://www.celestpereira.com/ My Socials: Instagram - http://instagram.com/celestpereirayoga Facebook - https://www.facebook.com/celestpereirayoga Youtube - https://www.youtube.com/celestpereirayoga Website - https://www.celestpereira.com/

47mins

4 Aug 2021

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New Ways of Being with Richie Bostock aka The Breath Guy

Another Phase

Have you ever thought that confusion and boredom could be a good thing? In this week’s episode of Another Phase, Tamara is joined by Richie Bostock aka The Breath Guy. Richie explains why confusion can be a catalyst for change and some other inspiring musings to give you food for thought. You can also expect some expert insights into the power of breathwork, why the way you breathe is a reflection of your internal state and how breathing with purpose can heal your life.

1hr 18mins

8 Jul 2021

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Ep 178 // Chilling & Breathing with @thebreathguy Richie Bostock

The Movement, Strength & Play Podcast

Richie Bostock better known as 'The Breath Guy' on instagram is a breath coach and author of Exhale, a book that simply breaks down not just the benefits of different breathing styles and breathwork exercises but also gives you the tools to access and change the way you breathe yourself..Full show notes & Links - https://schoolofcalisthenics.com/2021/05/17/podcast-178-the-breath-guy

57mins

26 May 2021

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Richie Bostock aka The Breath Guy On The Power Of Breathwork

Hacking Happiness by DOSE

Next on the DOSE podcast, we are joined by Richie Bostock - Breathwork extraordinaire and lululemon ambassador. We talk about; his personal journey into breathwork after his father was diagnosed with MS and how this led to his discovery of the Wim Hof method. How many hugs we need per day to get a hit of love hormone oxytocin, the breathing principles of tantra, how breathwork can help people suffering from anxiety, depression and sleep problems, as well as how breathing through our noses on the inhale and exhale will improve our fitness performance. Hosted on Acast. See acast.com/privacy for more information.

38mins

21 Mar 2021

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Inhale, Exhale with Richie Bostock

The Arts Club Podcast

Take a moment to consider your breathing. Is it fast, or slow? Can you feel your stomach rise and fall? How many breaths are you taking? Meditating monks might take as few as 4-6 per minute…The way we breathe affects our physical, mental and emotional health, impacting every system and function in the body. When we’re anxious or in a heightened state of stress our breathing can become quick, light and shallow. By learning to breathe purposefully, we can effectively reduce stress and anxiety, increase energy levels and improve sleep and creativity.Richie Bostock, AKA The Breath Guy; one of the world's leading teachers of revolutionary breathing practices and author of Exhale, joined us online to discuss his personal journey and share strategies to enhance the awareness of your breathing and radically improve your physical and mental health.

1hr 4mins

13 Feb 2021

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