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Hazel Gale

18 Podcast Episodes

Latest 6 Aug 2022 | Updated Daily

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#40 Betwixt - Self-help Immersive Story Evolving Generative Art with Hazel Gale

The NonFunGerbils Podcast

George wasn’t able to make it to this episode so we bought in guest interviewer Christian Miles who has worked in and out of the tech industry since 2000 in sectors such as banking, logistics, e-commerce and now web3 where he is building infrastructure on the FLOW Blockchain with his company Find.xyz. Christian has also run therapeutic children’s homes and semi independent services for individuals with a history of trauma. So he is well placed to join me today along with our guest Hazel Gale from Betwixt.Hazel is an artist; she is author of The Mind Monster Solution; she is a former therapist; and she is also an ex boxer and kickboxer having won multiple world titles.Hazel joins us to talk about her project Betwixt which is a fantasy choose-your-own-adventure game that takes you on a journey of self discovery and broadly fits into my made up category of therapeutic game with generative NFT art which customises to you around your self-discovery adventure. Betwixt are doing something really interesting and we have a fantastic conversation. We hope you enjoy. https://nft.betwixt.life/ https://twitter.com/BetwixtNFT https://twitter.com/HazelGale https://find.xyz/ https://twitter.com/Christian__neohttps://nonfungerbils.com https://twitter.com/NonFunGerbils https://discord.com/invite/4F4Wenj9s3

52mins

8 Jul 2022

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Hazel Gale - The Superwoman That Saved My Life

Total Mental Performance

Our today's guest, Hazel Gale is a former therapist/kickboxing world champion and tech entrepreneur. Hazel is the woman who I called when I wanted to take my own life.  A huge influence on my personal coaching philosophy, without her I wouldn't be on the planet, we wouldn't be doing what we do and TMP wouldn't exist.  In this episode we discuss:  - Briefly on my eating disorder, anxiety, and depressive spell  - The various shades of burnout  - Feeling worthy of victory  - Influence of negative self-talk on your reality - Feeling shame and guilt when you are not working 24/7 and how to handle this drive  - Listening to your instincts and your inner wisdom

46mins

12 Jun 2022

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930: TBT - Hazel Gale - This podcast will change your life

Mind Muscle Project

Imagine a life without limitations. Are you as successful as you want to be? Are you surrounded by loving relationships? Is life going as planned? What if you pulled back the curtain on the one thing holding you back. Today we present to you former multiple world kick boxing champion turned cognitive therapist hazel Gale. You probably not expecting to explore the depths of your mind and honestly neither were we. But what unfolded here is some of the most valuable content we've ever created.Partners supporting this show:WHOOP- https://themindmuscleproject.com/whoopGet your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmpCheck out our training programs:https://themindmuscleproject.com/programsGet your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel- https://youtu.be/4tHG3mSSM5ENew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

1hr 30mins

1 Sep 2021

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#14 - The Monsters in Your Mind. HAZEL GALE

The Leader Lifestyle Podcast

My guest today is Hazel Gale, who has been a World Champion kickboxer, is a cognitive hypnotherapist and author of The Mind Monster Solution - How to overcome self-sabotage and reclaim your life In this episode you'll discover how she overcame her personal struggles with chronic fatigue and mental health. The Mind Monster Solution is one of my favourite books and continues to have a massive impact on how I deal with self-sabotage (procrastination, fear of wasting time and fear of what other people will think of my decisions being my 'big 3')  The book is incredible because you learn to visualise and work with your fears (your mind monster). This is simply a quality chat with a very clever woman.  In the podcast we talk about: How Hazel got into kickboxing Visualisation techniques Hazel used to become world champion What caused her to experience chronic fatigue  Women in sport and some interesting stories about her journey Hazel's role playing fantasy game (Betwixt) that's designed to improve aspects of mental health How to embrace your mind monster and stop fighting your inner self  How what you say (self talk and to others) can be used to live a more authentic life Listen to the episode and enjoy!   THE BOOK The Mind Monster Solution HOW TO FOLLOW HAZEL Instagram Website Betwixt Game  See omnystudio.com/listener for privacy information.

52mins

14 Jul 2021

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#25 Hazel Gale: The Kickboxing Champion Who Became A Cognitive Hypnotherapist

The Women Who Fight Podcast

We have known Hazel for a couple of years having interviewed her early on in the Women Who Fight journey and collaborated for an event in 2019. We revisit her now for our podcast to talk about her career as a kickboxer where she achieved impressive British, European and World Championships between 2008 and 2014. Her experiences during this time lead her to become a successful cognitive hypnotherapist and author. As always, it was a privilege to speak to Hazel.  There is some swearing at the end. Hosts: Shanti & Marina https://www.womenwhofight.co.uk/  Guest: Hazel Gale  https://www.hazelgale.com Sound Editor and Song Writer: Will Grant https://www.instagram.com/willgrantt 

1hr 19mins

17 Feb 2021

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Episode 3 -Seoirse Speaks With Champion Boxer Turned Cognitive Therapist Hazel Gale

Seoirse Speaks With...

On episode 3 Seoirse speaks with champion boxer turned Hazel Gale about suffering burnout during her boxing career and why she went from boxing to cognitive therapy. She also explains what cognitive therapy is and how that can help people and how her text game “Betwixt” compliments her book “The Mind Monster Solution” and how she hopes the game can help people raise awareness about their mental health. Finally she gives great advice about looking after our mental health during lockdown and other such stressful situations. All that and much more!Betwixt Official SiteHazel Gale Official Site Mind Monster Official SiteThe Mind Monster Solution Book Official site: https://www.seoirsespeakswith.comhttps://ratethispodcast.com/seoirsespeakswithIf you want to be a guest on the podcast you can contact me at: https://www.seoirsespeakswith.com/bemyguest Interview with Hazel Gale on Adventure Games Podcast: https://adventuregamespodcast.com/podcast/episode-93-interview-with-developer-of-betwixt-hazel-gale Theme Song info below: Aerosol Of My Love by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/7013-aerosol-of-my-love License: https://filmmusic.io/standard-license

1hr

25 Jan 2021

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Overcoming the Mind Monsters with Hazel Gale

The Recruitment Network Podcast

This week Gordon is joined by Hazel Gale.  Hazel became a world champion boxer and kickboxer but realised she wasn’t enjoying the journey. Her inner demons lead her to burn out.   She’s since become a very successful cognitive hypnotherapist, working with business leaders to learn how to manage their mind monsters that sometimes stop us getting the levels of fulfilment, confidence and positivity that we all should do.   With the time we’re currently in some of Hazels messages and tips are more important than ever. Enjoy. Want to know more about The Recruitment Network? Visit our website - therecruitmentnetwork.com

37mins

5 Nov 2020

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Mind Monsters with Hazel Gale

Clowning Around Podcast

Join your host Emma and her Clown Barbara talking all things Mind Monsters.  What are Mind Monsters? How can we understand our own Mind Monsters?  How did Hazel go from being a champion fighter to gaining understanding of her own Mind Monsters? How does Barbara feel about her Mind Monsters?  What can you gain from looking at your own Mind Monsters with kindness and much much more. Follow Hazel My personal website http://www.hazelgale.com Insta: @hazel.gale.therapy Twitter: @hazelgale Medium: @hazelgale https://www.mindmonsters.co.uk About Hazel As co-founder of Change Interactive, Hazel is building a smartphone narrative game called Mind Monsters: A Game of Life. Their mission is to “make mental resilience epic”. We’re weaving evidence-based therapeutic tools into a heroic digital adventure to help young adults learn the psychological superpowers to battle evil. Their game grew out of my Amazon bestselling self-help title “The Mind Monster Solution”, published in 2018 by Yellow Kite at Hodder & Stoughton. Hazel has been practicing as a private therapist in London for just shy of a decade, helping clients resolve mental and emotional blocks using creative techniques for cognitive reframing and emotional change. Prior to her work as a therapist, she competed as a kickboxer and boxer for ten years, achieving World, European and National titles across the two sports.  Books that we chatted about – The Mind Monster Solution and What Doesn’t kill you.  She

50mins

28 Jul 2020

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Hazel Gale: Taming your mind monster

SportSpiel

Depression, anxiety, stress and self-doubt – these are just some of your mind’s monsters. It’s something Hazel Gale is all too familiar with, having been plagued by her doubting voice during her boxing and kickboxing career. The voice is one thing, but it’s the impact it has on the rest of the body that proved to be her undoing. Hazel was petrified of looking weak and that fear took over. It resulted in overtraining, chronic fatigue, stress and depression. Eventually boxing ‘broke her’. Today, Hazel is a cognitive hypnotherapist having discovered the form of therapy when she was at her lowest. She’s also the author of the book The Mind Monster Solution: How to overcome self-sabotage & reclaim your life. She’s now in a position to help others tame their own mind monsters, but it’s been a long road to get to this position. Messages For more information on cognitive hypnotherapy and Hazel’s book you can do so here - https://hazelgale.com/ For tickets and information about our #28NotOut event with England Rugby star Dan Cole click here - https://www.eventbrite.co.uk/e/28-not-out-mental-health-sport-panel-with-sportspiel-tickets-107528791510?aff=ebdssbonlinesearch Follow us on Twitter - https://twitter.com/SportSpielPod?lang=en Like us on Facebook - https://www.facebook.com/SportSpielPod/ Follow us on Instagram - https://www.instagram.com/sportspielpod/ Get in touch: sportspielpod@gmail.com Visit our website: sportspielonline.com Credits Image credits: With thanks to Greg Funnell and Hazel Gale Music: Otis McDonald

1hr 2mins

14 Jun 2020

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569: Hazel Gale on Finding Your Purpose in Training

Mind Muscle Project

Yes! She's back!The incredible Hazel Gale is with the boys again to dive deep into the psychology behind our training.As the boys dig in deep again with Hazel topics around training purpose, mental over training and fitness depression take the fore front.Hazel Gale's Instagram - https://www.instagram.com/hazel.gale/?hl=enHazel Gale's Website - http://hazelgale.com/Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterShow notes:Explaining about anxiety and why its important in our mental health.(07:13)The self-referential element of the anxiety.(13:14)Phobia can be misunderstood with the event and evaluating itself.(16:29)We start living by the rules that affects our daily lives or routine.(24:45)Anger and frustration is so powerful which gives us a purpose.(38:06)Purpose enables us to set our goals meaningfully.(43:04)I really hate sexism and any kind of gender inequality or anything to do with sexuality.(49:11)How things have changed back in the old days about women and their status.(55:15)I fully believe that men and women, when it comes down to our basic needs, values and our fears they are not different.(01:05:40)See omnystudio.com/listener for privacy information.

1hr 20mins

8 Dec 2019

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