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Michael Breus Podcasts

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55 of The Best Podcast Episodes for Michael Breus. A collection of podcasts episodes with or about Michael Breus, often where they are interviewed.

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55 of The Best Podcast Episodes for Michael Breus. A collection of podcasts episodes with or about Michael Breus, often where they are interviewed.

Updated daily with the latest episodes

#184 How To Sleep Better? | Dr. Michael Breus

Bootstrapping Your Dreams Show
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Welcome to this new episode of “Bootstrapping Your Dreams show”. I am Manuj Aggarwal and I will be having a very interesting conversation with Dr. Michael Breus about how to reduce stress during the current pandemic and tips that could help us with our sleeping pattern

Dr. Michael Breus is the author of 3 best-selling books. He is on the clinical advisory board of The Dr. Oz Show and has appeared on the show 39 times in 8 seasons.

Michael teaches companies how to use sleep and circadian timing to increase productivity, lower cost, and make more money. Based on over 300 studies, his new book, ‘The Power of When (2016)’, can teach you the best time for Brainstorming, Presentations, Email, Making Decisions, Coffee, Alcohol, Exercise, and more.

Dr. Breus is the owner of The Sleep Doctor, a brand used to raise the level of awareness about the health benefits of sleep, the effects of sleep disorders, and how to leverage sleep to increase personal and professional performance.

He was one of the youngest to pass the American Board of Sleep Medicine at age 31 and has been interviewed multiple times on CNN, CBS, Fox, and above all, Oprah.

Dr. Breus talks about:

  • (2:24) How important is sleep for us?

  • (14:03) Empirical evidence to support the importance of sleep in giving us better results and enhance our progress.

  • (17:14) Tips that could help us with our sleeping pattern.

  • (28:48) Is it healthy to take medicinal help for a sound sleep? Amongst legalized substances, which is more suitable to take?

  • (30:04) How to reduce stress during the current pandemic?

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Jul 21 2020



How to Sleep Better: Hacks for Stress, Insomnia, and Chronotypes with The Sleep Doctor Michael Breus

Simplexity with Alyson Stoner
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Anyone else struggling to get quality sleep right now? The Sleep Doctor Michael Breus, Phd, shares everything we need to know about rest from sleep psychology, nighttime routines and the science of dreaming to fixing insomnia, identifying our chronotypes, understanding why our sleep changes as we age, and more.

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Jun 22 2020

1hr 6mins


Ask Herbal Health Expert Susun Weed & "The Sleep Doctor", Michael Breus

Ask Herbal Health Expert Susun Weed
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Susun Weed answers 90 minutes of herbal health questions followed by an interview with guest, Michael Breus aka "The Sleep Doctor."

Michael Breus PhD is a Board certified Sleep Specialist and living in Manhattan Beach CA.

Author of three bestselling books, Good Night: The Sleep Doctors 4-week program to Better Sleep and Better Health, The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep, The Power of When: Discover your Chronotype.
Dr. Breus appears regularly on The Dr. Oz Show, CNN, The Doctors, CBS

This Morning and Huffington Post Live. He contributes to The Huffington Post, Psychology Today, and The Dr Oz Blogs. He is the official sleep expert for Princess Cruise lines where he helped to develop the "SLEEP by Princess" program and the Princess Luxury Bed.
Q & A topics in this episode include:
5 elements of healing in Chinese Medicineseaweed for thyroid supporttick biteyarrow to support teeth and gum healthdrawing energy from the Earth via nettle infusionmedicinal cannabis & pain reliefvioletnutritional deficiency & hair loss

Jun 02 2020

2hr 2mins


#10 Science of Sleep | Dr. Michael Breus

SuperPsyched with Dr. Adam Dorsay
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Dr. Michael Bruce is one of the world's leading experts in sleep medicine. He is a clinical psychologist Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is regularly interviewed on TV and has been widely featured on CNN, Oprah, Dr. Oz, The View, Anderson Cooper, Rachael Ray, The CBS Early Show, and he has been on stage with Tony Robbins. He has written several best-selling books on sleep including, “The Power of When,” which we will discuss on this episode. Feel free to take his test on your chronotype by going to his website:

Jun 01 2020




Let's be Blunt with Montel
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Montel talks with Dr Michael Breus about the importance of sleep to our overall health, how to deal with lack of sleep from too much stress and his tips for getting a good nights rest. Michael Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show. he has authored three books, The Power of When, The Sleep Doctors Diet Plan and Good Night: The Sleep Doctors 4-week Program to Better Sleep and Better Health.

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May 22 2020



B.S.B.n°1 - "Quand ?" du Dr Michael Breus - chronique de livre

Insomnie, hors de mon lit
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1er épisode de B.S.B ! 

📚 B.S.B. pour "Better Sleep Books" ;) Des petites chroniques pour vous partager quelques unes de mes lectures. Et je suis ravie de commencer avec le livre "Quand ?" de Michael Breus.

Ce livre a bouleversé ma vision du sommeil et surtout m'a fait comprendre à quel point il était important de respecter son propre rythme pour obtenir un vrai sommeil de qualité

Nous sommes tous des êtres cycliques et c'est en cela que nous sommes des versions de nous-même différentes en fonction de l'heure qu'il est dans la journée. 

De plus nous sommes tous différents de notre conjoint, frère, parent etc. 

▶️ Grâce à ce livre on apprend à mieux se connaître et se comprendre et surtout on découvre des conseils simples et très concrèts pour restaurer son sommeil.

Bonne écoute !

Si vous voulez vous procurer cet ouvrage vous pouvez passer directement par ce lien affilié :

🎁 Je m'offre "Quand ?" de Michael Breus

May 14 2020



#58 - State of Coronavirus Knowledge Bomb & Special Guest Dr. Michael Breus | Heal Thy Self w/ Dr. G

Heal Thy Self
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Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (

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Apr 17 2020



Sleep schedules and immune health with Dr. Michael Breus

Sleep Well Stay Well
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What's the connection between our sleep and our immune health? How can a solid sleep routine support better immunity? And how can we keep kids' and teens' sleep routines on track in the midst of massive schedule disruption?

Michael Breus, Ph.D., The Sleep Doctor on the Dr. Oz Show, tells us how to how to optimize our circadian rhythm to keep our immune health strong during this pandemic.

Show notes:


Apr 14 2020



Finding Ordered Sleep with Dr. Michael Breus

Serena Loves
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Dr. Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. As America’s authority on sleep related issues, Dr. Breus has gained global recognition as “The Sleep Doctor”. He's appeared on an array of popular daytime news and talk shows around the country. His passion for sleep has helped millions of Americans achieve a better night’s rest and has even helped athletes achieve peak performance.

On today's episode, Dr. Breus talks about why he specializes in sleep, the power of magnesium, and his 5-step plan to consistent amazing sleep.

LEARN more about Dr. Michael J. Breus




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How to Sleep During the COVID-19 Pandemic:

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IG: @chefserenapoon


FB: @chefserenapoon


Mar 24 2020



Sleep Your Way to Better Physical and Emotional Health with Dr. Michael Breus

#Spohntrained Personal Development Podcast
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Dr. Michael Breus, Ph.D., is the Sleep Doctor. He teaches people how to live healthier lives by improving their quality of sleep. In addition to being a Clinical Psychologist and Diplomat of the American Board of Sleep Medicine as well as a Fellow of The American Academy of Sleep Medicine, Dr. Breuse is also the bestselling author of The Power of When and The Sleep Doctor’s Diet Plan. He is also an advisor for the Dr. Oz Show and has been the Sleep Expert for WebMD over 14 years.

Dr. Breus joins me today to discuss the importance of sleep and how it impacts our physical, emotional, and mental health. He reveals the myth behind the needing eight-hours of sleep and shares what inspired him to start a career in sleep medicine. He explains why people need sleep and explains the different sleep stages. He also shares strategies to help you sleep better as well as highlight the importance of practicing sleeping as a skill.

“Sleep is a lot like love. The less you look for it, the more it shows up.” - Dr. Michael Breus

Today on the #SpohnTrained Personal Development Podcast:

  • The inspiration behind Dr. Breus’ book, The Power of When
  • Why we need sleep
  • The definition of sleep deprivation and how it impacts emotional and mental health
  • The different stages of sleep
  • How to design sleeping habits for optimum performance
  • The myth of the eight-hour sleep
  • What is sleep inertia, how it affects our day, and how to manage it
  • How polyphasic sleep can cause depression
  • How to use supplements for a better quality of sleep
  • The environmental factors of sleep
  • The relationship between sleep and menopause
  • Breus’ recommended tools and apps for a better sleeping habit
  • How to have lucid dreams

Resources Mentioned:

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Dec 23 2019