You can change your life. That’s the mantra motivational expert Mel Robbins lives by. And it’s the very reason millions of people around the globe, Hoda included, follow Mel and the advice she shares in her TEDx Talk and on her podcast. Mel believes that change is much easier than we imagine – and we just have to stop thinking too much. She swears by the 5- second rule.In this invigorating, inspiring and very frank conversation, Hoda asks the questions we all want answers to. How can we be better versions of ourselves? When can we expect results? And why should we make these changes? The answer to that last one is simple - because you deserve this.
Mel Robbins joins Hay House President Reid Tracy to discuss her book, The High 5 Habit. Mel shares where the idea for the book came from and how this simple daily habit can change your life! You can order Mel’s book right now and receive exclusive bonus gifts at high5habit.com.
137 | Mel Robbins: How to overcome procrastination and get stuff done!
ROLE MODEL: Personal Growth, Mindset & Mental Health
- Mel Robbins is a motivational speaker and best-selling author. Today she shares her secrets to overcoming procrastination. - You can find Mel Robbins here: https://melrobbins.com - Become a Virtual Assistant: https://axelschura.com/virtual-assistant-blueprint/ - FOLLOW ME ON INSTAGRAM: https://www.instagram.com/axelschura - MY FAVORITE SUPPLEMENTS: https://www.vivolife.co.uk/?rfsn=3978221.84477e&utm_source=Refersion&utm_medium=Affiliates&utm_campaign=3978221 GET 10% off with the code “AXEL“ (first order) - Thanks for listening!
Stop Sabotaging Your Relationships & Do This Instead w/ Mel Robbins EP 1337
The School of Greatness
Mel Robbins became one of the most trusted experts in the world on confidence and motivation the hard way: by first screwing up her own life. A New York Times Bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and the #1 ranking The Mel Robbins Podcast. As one of the most widely booked and followed podcast hosts and authors in the world, she’s sought after by the world’s leading brands and medical professionals for her research-backed tools and motivation. In this episode you will learn, The common mistakes that couples make in their relationships. Why you should wait for sexual intimacy in your relationship.About the connection between sex and our mental health. The steps to prevent resentment in your relationship. For more, go to lewishowes.com/1337Check out Mel’s past episodes!The High 5 Habit & The Secret To Motivation: https://link.chtbl.com/1170-podThe “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podhttps://link.chtbl.com/970-pod
The 3 Habits Billionaires RUN DAILY! (Do This EVERY MORNING For 10 Minutes) | Mel Robbins
Impact Theory with Tom Bilyeu
Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYuxButcherBox: Sign up at ButcherBox.com/impactOn Today's Episode: What version of success are you aiming for? Are you aiming for the rich life that looks flashy on the outside but broke and falling apart on the inside? Do the people that most inspire you have overnight success and hidden struggles or do they have a trail of lessons they share for you to learn from?Mel Robbins is the queen of real! She has shared her struggles openly and unapologetically with the intention of helping someone out there experiencing real sh*t that needs to see what’s possible when you learn to struggle well, be resilient, and take the lessons life keeps handing you.Like her previous episodes on Impact Theory, Mel Robbins is giving you the real deal of what a messy authentic journey to success looks like from the inside out and from the bottom up. Key takeaways from this episode you can’t miss is becoming a student of whatever it is you want to become. Study and master the experiences your decisions create and find ways to transform those lessons into unstoppable success.“Success is not final; failure is not fatal: it is the courage to continue that counts.” Winston ChurchillSHOW NOTES:0:00 | Introduction to Mel Robbins0:12 | 3 Habits for Success17:16 | Align Action for Success37:19 | Reframe the Painful Lessons44:50 | Mel’s Major Breakthrough1:03:12 | Transformational Therapies1:29:46 | Frame of Reference & BeliefsQUOTES:“That’s the most important thing about advice, is everybody’s looking for the silver bullet when in fact it’s got to work for you.” [8:02]“Your dreams, your business, deserves the first 10 minutes of the morning.” [12:13]“Successful people act before they feel ready, they act like the person they want to be instead of the person they feel like today…” [14:23]“Oftentimes when the dream is such a call, the excuses match the desire for it.” [17:01]“Through your actions and attitude you can create anything you f*cking want.” [20:42]“...I needed to be honest with myself that there are things that I have as natural talent and skills, [...] but I also have major weaknesses that I got to get under control, so that I don’t derail possible success and fulfillment...” [27:05]“When I said I want to remove everything that creates this sort of real friction inside me, of course what rises to the surface isn’t calm and peace, it’s everything that’s broken.” [1:11:01]“Everybody is capable of change, period.” [1:34:36]“Most of the sh*t that we react to is some sort of response to a past experience.” [1:38:07]“The more self aware you become, and the more successful that you become in achieving goals or taking away a lot of the stressors, [...] the deeper the opportunity to attack the deeper sh*t.” [1:40:02]Follow Mel Robbins:Website: https://melrobbins.com/ Twitter: https://twitter.com/melrobbins Facebook: https://www.facebook.com/melrobbins/ Instagram: https://www.instagram.com/melrobbins/ YouTube: https://www.youtube.com/melrobbins
213: Cultivating Courage - with Jay Shetty and Mel Robbins
Rise Together Podcast
Today's episode is very special because we have TWO guests on the podcast! First up, you'll hear Jay Shetty talk about the courage required to let go of what HAS worked in order to embrace what WILL work. Up next, Mel is talking all about negative self-talk and the ways we internalize trauma from childhood. Regardless of what you're going through, this episode has something that you need to hear.You can follow Jay and Mel on Instagram to keep up with all the awesome things they're doing!--------Let's stay connected! Head to mrdavehollis.com and sign up for my newsletter today!--------Dave and his daughter Noah have crafted a delightful children’s picture book, based on their popular video series “Teatime with Noah,” that encourages children to be brave, believe in themselves, and DREAM BIG!!In Here’s to Your Dreams!: A Teatime with Noah Book (written for ages 4-8, and releasing from Tommy Nelson on November 8), readers will follow along with Daddy and Noah as one of their beloved father-daughter tea parties magically transforms into a fantastical adventure. As Noah pursues her dream of becoming a sea captain, it’s not all smooth sailing: she realizes she doesn't know how to be a captain and doesn't even have a ship! With each challenge and difficulty, Daddy gently guides Noah to ride the waves of life with courage… and to chart her own path. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Amy’s Embarrassing Mishap, Grieving Is Not Selfish, New Beginnings, Stalking Mel Robbins & More (5th Thing)
4 Things with Amy Brown
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “just keep swimming…just keep swimming” from Dory in Finding Nemo (a listener, Chelsea, included this quote in their email and we love it!) Amy actually had to apply the “just keep swimming” motto during an interview she recently did with Dr. Becky Kennedy…something embarrassing happened and Amy was mortified…but she had to just keep trucking along (she was geeking out to even be chatting with @DrBeckyAtGoodInside - IYKYK!!!) Amy’s interview with Dr. Becky will air mid-September FYI for those of you that are also excited about it. Then, Amy & Kat dove into some emails: one from Ithzel (a listener that was diagnosed with cancer) updating us that she will be able to pursue her dream more of becoming a CRNA. Chelsea’s email about grieving a miscarrage…we know this is an email that someone else out there needs to hear because it’s never selfish to take the time to grieve and do what you need to do for yourself!! They also discuss Amy doing a ‘4 Things Live’ event and filming an episode of ‘Building Roots’ (Amy’s sister’s show on HGTV!!) BobbyBones.com/vegas (keyword: AMY for the private event in Vegas for iHeart Festival) Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast. Best places to find more about Amy: RadioAmy.com + @RadioAmy Please send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!See omnystudio.com/listener for privacy information.
DB 316: Mel Robbins On The 5-Second Rule That Will Make Your Big Dreams A Reality (Rebroadcast)
Dream Big Podcast
Today, we are rebroadcasting one of the most important episodes we’ve ever published. We are sharing Eva's interview with the amazing, Mel Robbins. She is a regular CNN contributor and author of the best-selling phenomenon 5-Second Rule. Mel is one of the most sought out speakers in the world right now and when you listen to the interview you’ll understand why. She has so much energy and so much wisdom. And the 5-Second Rule that Mel shares in our interview will be the difference between you making your Big Dreams a reality or not. Enjoy!
You guys loved this episode so much we are re-releasing it for anyone who missed it the first time! This podcast with Mel Robbins is full of relatable stories, as well as the optimism and motivation that we all need to hear! We chatted to Mel about her new book, The High 5 Habit, what every single person in the world needs right now - a simple tool that helps people support, celebrate and empower themselves especially when life feels really hard. This proven tool changed Mel's life and it will change yours too. So if you're ready to silence the default criticism that runs through your brain on autopilot and reprogram it to offer encouragement, celebration and empowerment with your own reflection, tune into this episode!Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Become a member of The Common Parent for the parenting resources and support you need for just $5.99/month or $59.99/year: https://thecommonparent.comFollow The Common Parent over on Instagram: https://instagram.com/thecommonparentMake sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.
TRY THIS For 7 Days To NEVER BE LAZY & Stop Negative Thoughts! (Do This Daily) | Mel Robbins
Impact Theory with Tom Bilyeu
As you know, it’s my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I’ve been working hard behind the scenes to help create a brand-new tool that will help you do that.It’s called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at impacttheory.com/discord!.So it’s safe to assume that you are likely having a biological experience. The external expectations involuntarily placed on you amount to pressure and loss of self-identity, values and beliefs. On the other hand, the internal expectations you willingly place on yourself can put you into a state of anxiety with doubts, disappointment and indecisiveness. So take a step back from yourself for a moment and consider the number of decisions you passively make everyday while living a less than fulfilling life. If you’re not happy with where you are, how you live, what you do, the money you make (or don’t make) and the success you wish for but never have, it comes down to indecisiveness and lack of action. Mel Robbins is an American attorney, best selling author, motivational speaker, and straight shooter. She’s introduced two of the simplest tools anyone can use starting right now to go from autopilot to decision maker moving towards your dreams.“I hope you have a massive a-ha moment, but it’s not going to mean shit if you don’t take action and do something about it.” This is Mel’s wish for you today. You can trick your brain to do what’s important and beat the habit loops that keep sabotaging you everyday.It’s time for you to stop fighting for your excuses. Stop arguing against the dreams you want and wish for, and start making the decisions for better results day by day, hour by hour, and second, by second. It’s as easy as counting down, 5-4-3-2-1, and go!Trick your brain to do what’s important and beat the habit loops that sabotage you everydayChange yourself and gain the ability to start dealing with the problems you’re experiencingSHOW NOTES:0:00 | Introduction to Mel Robbins0:14 | Use This Rule Everyday13:16 | Stop Living on Autopilot25:00 | Confidence Is A Skill, Anxiety Is A Habit32:18 | Don’t Waste Your Life48:06 | Master Your Body & Mind58:47 | Take Control By Doing This1:12:37 | Build Desire & Get InspiredQUOTES:“You can truly trace every single problem or complaint in your life to silence and hesitation. Those are decisions.” [1:33]“If you’re stuck that’s the problem. The problem is you’re in your head, you’re thinking. That is the universal problem, and it all starts with the knowledge of what to do and then you hesitate and you think about whether or not you feel like doing it.” [10:29]“You have about a five second window in which you can move from idea to action before your brain kicks into full gear and sabotages any change in behavior.” [15:07]“Confidence is the ability to move from thought to action because when you’re a confident person you believe enough in yourself and capabilities that you’re willing to try.” [26:08]“People are making a fundamental mistake. You are withholding the very support, empowerment, and celebration that you need to change, and to do the hard work, and to face the things that you’re scared of, and that’s why you’re not changing.” [33:07]“The thing about jealousy is that it’s just your inspiration that’s blocked. Jealousy is sort of the insecurity that you have that blocks this inspiration.” [46:58]“Most folks know what they dream about and what they want, and yet they spend all of their time and energy arguing against what they want.” [1:13:58]Follow Mel Robbins:Website: https://melrobbins.com/ Twitter: https://twitter.com/melrobbins Facebook: https://www.facebook.com/melrobbins/ Instagram: https://www.instagram.com/melrobbins/ YouTube: https://www.youtube.com/melrobbins