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Zach Westerbeck Podcasts

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8 of The Best Podcast Episodes for Zach Westerbeck. A collection of podcasts episodes with or about Zach Westerbeck, often where they are interviewed.

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8 of The Best Podcast Episodes for Zach Westerbeck. A collection of podcasts episodes with or about Zach Westerbeck, often where they are interviewed.

Updated daily with the latest episodes

Best weekly hand curated episodes for learning

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Ep. #81 - Zach Westerbeck (Author & Speaker) [Founders Series #14]

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In today's episode, I chat with Zach Westerbeck, Founder of Westerbeck Speaking & Coaching, as well as the author of his new book "You're Not Alone" (link below). Enjoy!

You're Not Alone: https://www.amazon.com/Youre-Not-Alone-Overcome-Depression/dp/0578754207/ref=sr_1_1?dchild=1&keywords=You%27re+Not+Alone&qid=1605909827&sr=8-1

Coaching & Speaking: https://zachwesterbeck.com/

Robinhood Investing: http://join.robinhood.com/shanew1

WHOOP: Get a free WHOOP strap and your first month free when you join with my link: https://join.whoop.com/#/AF5AF2

COVID Stock Market Rebound Tracker: https://docs.google.com/spreadsheets/d/1-ayygZVOqsqPuqAWmmIFm7qj2Mymw86OKd7UvQiPx1o/edit?pli=1#gid=0

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Nov 20 2020 · 1hr 7mins
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Ep. 30 - You're Not Alone - Tactics to target your anxiety and depression, with mental health speaker Zach Westerbeck!

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As I was editing this podcast, I was almost in tears...tears because years ago, this was a topic that I never really paid attention to. After doing my own research, and sitting down with experts, I came to the realisation, pretty quickly, that our mental health needs to be looked after. I encourage everyone to listen to this episode with Zach Westerbeck, author of 'You're Not Alone', but more importantly, a good friend with a great heart. We discuss everything from Zach's journey of depression to how he overcame the thoughts he was having, to how he's helping people around the globe seek assistance should they need it. If you'd like to get more info on Zach's impact on the world, please visit www.zachwesterbeck.com. Tune into The Shiv Show for Zach Westerbeck's interview on Mental Health and the importance of it!

See omnystudio.com/listener for privacy information.

Nov 10 2020 · 1hr 3mins

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#148: Brain Health Advocate & Author of You’re Not Alone: Zach Westerbeck On Anxiety & Depression

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On Episode 148 of The Freddie & Alyssa Show, we sit down with Brain Health Advocate and Author, Zach Westerbeck. He shares his personal journey with anxiety & depression and we dive into a very imperative conversation about mental health. We also discuss his new book, You’re Not Alone.

Oct 28 2020 ·
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Zach Westerbeck #6 Author and Mental Health Speaker - Defeating Anxiety, Depression, Despair AND How to Love Yourself

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Today's guest is one of the most admired and popular speakers in the mental health space!  A licensed mental health first aid expert, Founder of Westerbeck speaking and coaching, AND FUTURE NYT Best Selling Author!   Yes you heard that right - he has officially published his new book "You're Not Alone" which is "The only book you'll ever need to Overcome Anxiety and Depression". 

Zach Westerbeck lives here in Orange County California with his fiance and exciting life - but over the past decade or so, it hasn't always been sunshine and clear blue skies - Zach has learned first hand the pain and turmoil of mind demons attacking him, and has turned that PAIN into POWER = helping so many people by embodying the idea of "With great vulnerability comes great connection and courage".   With his powerful storytelling skills and brain exercises - he leverages social media and interactive speaking events at college Universities around the country - to share his mental health information worldwide through videos, personal comeback stories, and exciting resources and mindfulness tips.  

Zach truly is a mental health guide for millennials (and really anybody).  He answers all of your questions about anxiety, depression, insecurity, self-doubt, and more.

I'm stoked to sit next to a man living a life or purpose and service - who's truly so passionate in offering so much positivity and practical tips on treating loneliness, trauma, and depression.

Oct 13 2020 · 1hr 56mins
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#108: Brain Health Advocate: Zach Westerbeck On Anxiety & Depression

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On Episode 108 of The Freddie & Alyssa Show, we sit down with Brain Health Advocate, Zach Westerbeck. He shares his personal journey with anxiety & depression and we dive into a very imperative conversation about mental health.

Jun 23 2020 ·
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Zach Westerbeck & Christian Beck: How do we focus on Mental Health during the Coronavirus Pandemic?

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Welcome to our town hall on Mental Health during the Coronavirus pandemic for fraternity/sorority students and administrators. We will share a ton of resources in this episode, so be ready to take some notes! We have two excellent resources here with us today to guide our conversations and to answer your questions on mental health, so feel free to use the chat box for any questions you would like to ask our panelists. Christian Beck is a licensed mental health counselor for Colgate University, with clinical interests in coping & resilience and positive psychology. Zach Westerbeck speaks on college campuses all over the country on understanding Mental Health and breaking the stigma, and he experienced his own crippling depression and anxiety in 2016. Zach is able to relate and clearly articulate why now more than ever it is critical to understand how to manage your mental health. Link: https://youtu.be/ri1959Ue_Z4

https://youtu.be/ri1959Ue_Z4

Mar 19 2020 · 59mins
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Zach Westerbeck: Why is Mental Health Education Critical on College Campuses?

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There are so many exciting things happening with Zach Westerbeck as he speaks on college campuses all over the country, so we decided to catch up with him again on Fraternity Foodie to see what's new! Zach tells us about the issues he is seeing with the students regarding their mental health when he speaks on college campuses like UC San Diego, Penn State, and Georgia Tech, the student takeaways, the feedback he gets from the students after the presentation, how being a Sigma Chi fraternity member has helped him in this process, how being a Certified Mental Health First Aid has helped him as a speaker and advocate, how he is able to manage stress every day, the support he gets from his soon to be wife Kate, the new book he wrote that is coming out in the spring, and his favorite restaurant in Costa Mesa that literally made him hungry while he was on camera. Enjoy.

Link: https://youtu.be/g4WDbf08oIc

https://youtu.be/g4WDbf08oIc

Nov 27 2019 · 40mins
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Interview with Zach Westerbeck on Mental Health

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Check out this interview I did today with Zach Westerbeck, one of the Greek University speakers, as he discusses mental health on college campuses. His talk, called "Understanding Mental Health - Breaking the Stigma and Freeing Those Suffering in Silence", has been helping fraternity and sorority members openly talk about these issues and get help for those in need.

Dec 20 2018 · 35mins