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Allan Bacon

3 Podcast Episodes

Latest 5 Jun 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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EP 34 Dr. Allan Bacon: Most People Quit Too Early

Lift Free And Diet Hard with Andrew Coates

Dr. Allan Bacon of Maui Athletics joins to dive into detail on how coaches can teach beginner and intermediate lifters to know how hard they can push themselves toward true failure. Allan dives into some research and strategies to help you use concepts like percentages, RIR, and RPE with clients. We also go in depth on how to utilize Facebook groups and social media in general to establish authority and serve more people with your knowledge. --- Support this podcast: https://anchor.fm/thefitnessdevil/support

54mins

22 Apr 2021

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The Goal Setting Checklist! w/ Dr. Allan Bacon #163

Cool, Calm, & Chaotic

Checkout Episode 163 of Cool, Calm, & Chaotic! This Is An Exceptional Episode That Digs Deep Into The Way Approach Goal Setting and How We Can Maximize That Process With The One and Only Mr. Maui Athletics Dr. Allan Bacon.  Allan Is A Health & Fitness Expert Coach, Trainer, Writer, Former Dental Surgeon, and All Around Phenomenal Human Being.  In This Episode Allan Drops Knowledge On A Variety of Topics Ranging From Life In Hawaii, Faulty Approaches To Goal Setting, Adjusting Our Focus, Finding Your Worth, Ramen Noodles, Baking Cookies, Workout Music, and More! As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️Things That Have Made Allan Happy Recently ✔️ Living The Hawaiian Life & Overcoming Technical Difficulties ✔️ Going From Dental Surgeon To Owner of Maui Athletics ✔️ Goal Setting In A Way That Leads To Real Success ✔️ Taking The Emotions Out of Our Decisions and Embracing Patience ✔️ Blending Scientific Studies With Real Life Experience ✔️ Time, Consistency, and Patience Is Where It Always Starts & Ends ✔️ Altering The Focus of Your Goals From Actions To Outcomes ✔️ The 5 Features of The Goal Setting Checklist ✔️ What Happens When You Reach Your Goals ✔️ Avoiding Future Apathy & Eventual Relapse ✔️ Go Hard On The 'Right Things' When Motivation Is High ✔️ The Desire To Look & Feel Good Is Not A Bad Thing ✔️ You Can Eat Fruit and Not Become Morbidly Obese & Die…Thank Goodness! ✔️Ramen Noodles, Jo Jo Rabbit, Bizarre Hype Music, Leg Press Memes, and More! Check Out Dr. Allan Bacon In All The Following Places: Website Facebook Instagram A Great Episode of The Revolutionary You Podcast w/ Allan & Beth Bacon Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

1hr 10mins

4 Nov 2020

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#244-Beth Bacon and Dr. Allan Bacon: Promoting Productive Habits

Revolutionary You!

This week, I welcome Maui Athletics own: Beth and Dr. Allan Bacon. In this episode, we talk not only about how to form healthy habits but how to understand the dynamics of how it affects our relationships and how to do it when we're not in the easiest environments. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.  To learn more about the great work Beth and Allan are doing:  www.mauiathletics.com www.facebook.com/mauiathletics www.instagram.com/mauiathletics www.facebook.com/TheWheytrix www.instagram.com/bpbacon13 To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page: www.facebook.com/revolutionaryou To purchase my new book "A Revolution A Day": www.amzn.to/2R9Larx

47mins

2 Apr 2020