Kristine Laping's guest appearances

Kristine Laping

OYNB Podcast

Chris Guillebeau

Hal Elrod

Gretchen Rubin

Naveen Jain

Mahmoud Ghannoum

John Lee Dumas

Scott Harrison

Shawn Stevenson

Ruby Warrington

Jeff Sanders

Janey Lee Grace

Adi Jaffe

Joe De Sena

William Porter

Annie Grace

OwlTail

Over the past few weeks, the One Year No Beer Podcast has had several great guests who have discussed things like how relationships change when you stop drinking, the importance of finding self-love and self-worth, and the exhilaration of taking a major leap, like quitting a day job to follow your passion. Today’s episode combines elements from all of those themes in one show.  In today’s podcast, you’ll hear from host Chris Laping and his wife Kristine Laping about their experiences with giving up alcohol together, as a couple. Chris and Kristine have reached their two-year anniversary of changing their relationships with alcohol together, and they have a lot to say about what the journey has been like for them.  “The reality is, when you do a lookback, now that we’ve hit our 2-year milestone there are some really interesting insights from who we were as a couple when we were drinking, vs. now, when we don’t drink.” Chris and Kristine discuss the difference in how they handle the kinds of common disagreements and annoyances that all married couples have now that they no longer drink. Kristine talks about her “belligerent drink” and recounts an episode that she would handle very differently today. They also discuss how alcohol can be used as an avoidance technique, and Chris talks about his increased ability to sit in discomfort now, rather than trying to avoid it.  Chris and Kristine also discuss the tensions that can arise when one member of a couple decides to give up drinking and the other does not, and the value of the accountability that occurs as a side effect of couples deciding to change their relationships with alcohol together. They discuss the things that they’ve done that they probably never would have done if they’d still been drinking and the occasional triggers that each still deals with. Listen in to learn more about Chris and Kristine’s alcohol-free journey. LINKS &amp; RESOURCES  OYNB LINKS OYNB MasterMind Program: https://www.oneyearnobeer.com/mastermind/ OYNB Website: https://www.oneyearnobeer.com/  OYNB Facebook Page: https://www.facebook.com/Oneyearnobeer/  OYNB Facebook Group: https://www.facebook.com/groups/199505820380513/  OYNB Twitter: https://twitter.com/oynbuk/  OYNB Instagram: https://www.instagram.com/oneyearnobeer/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the past few weeks, the One Year No Beer Podcast has had several great guests who have discussed things like how relationships change when you stop drinking, the importance of finding self-love and self-worth, and the exhilaration of taking a major leap, like quitting a day job to follow your passion. Today’s episode combines elements from all of those themes in one show.  In today’s podcast, you’ll hear from host Chris Laping and his wife Kristine Laping about their experiences with giving up alcohol together, as a couple. Chris and Kristine have reached their two-year anniversary of changing their relationships with alcohol together, and they have a lot to say about what the journey has been like for them.  “The reality is, when you do a lookback, now that we’ve hit our 2-year milestone there are some really interesting insights from who we were as a couple when we were drinking, vs. now, when we don’t drink.” Chris and Kristine discuss the difference in how they handle the kinds of common disagreements and annoyances that all married couples have now that they no longer drink. Kristine talks about her “belligerent drink” and recounts an episode that she would handle very differently today. They also discuss how alcohol can be used as an avoidance technique, and Chris talks about his increased ability to sit in discomfort now, rather than trying to avoid it.  Chris and Kristine also discuss the tensions that can arise when one member of a couple decides to give up drinking and the other does not, and the value of the accountability that occurs as a side effect of couples deciding to change their relationships with alcohol together. They discuss the things that they’ve done that they probably never would have done if they’d still been drinking and the occasional triggers that each still deals with. Listen in to learn more about Chris and Kristine’s alcohol-free journey. LINKS &amp; RESOURCES  OYNB LINKS OYNB MasterMind Program: <a href="https://www.oneyearnobeer.com/mastermind/" rel="nofollow" target="_blank">https://www.oneyearnobeer.com/mastermind/</a> OYNB Website: <a href="https://www.oneyearnobeer.com/" rel="nofollow" target="_blank">https://www.oneyearnobeer.com/</a> OYNB Facebook Page: <a href="https://www.facebook.com/Oneyearnobeer/" rel="nofollow" target="_blank">https://www.facebook.com/Oneyearnobeer/</a> OYNB Facebook Group: <a href="https://www.facebook.com/groups/199505820380513/" rel="nofollow" target="_blank">https://www.facebook.com/groups/199505820380513/</a> OYNB Twitter: <a href="https://twitter.com/oynbuk/" rel="nofollow" target="_blank">https://twitter.com/oynbuk/</a> OYNB Instagram: <a href="https://www.instagram.com/oneyearnobeer/" rel="nofollow" target="_blank">https://www.instagram.com/oneyearnobeer/</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

A Couple’s Journey: Chris and Kristine Laping | OYNB 105

Today’s episode of the One Year No Beer podcast is hosted by a guest host, Chris Laping. Chris is sitting in for Ruari and Jen Fairburns as they take some time to mourn the recent loss of Ruari’s father. In this episode, you’ll hear Chris interview his wife, Kristine Laping, about her One Year No Beer journey. Chris and Kristine begin the discussion by talking about the reasons why Kristine decided to make a change in her relationship with alcohol. As Kristine explains, an outside observer may have questioned why she wanted to make that kind of change in her lifestyle in the first place. She was doing well outwardly – she’d achieved professional success, was in a stable relationship, and was a loving parent. She was active and maintained a healthy diet. Although drinking was an everyday occurrence for Kristine, she also maintained boundaries, like not drinking before dinner time. But Kristine also had some health issues – that disappeared after she stopped drinking – and was starting to experience severe hangovers, even when she didn’t drink very much. And she became concerned with her own preoccupation with drinking. “All of that to say, I really took that life experience and now that I'm alcohol-free, I am able to just look at life a lot differently.” Kristine first gave up drinking for a few weeks at the suggestion of an acupuncturist, who she was seeing for a health issue. However, that attempt to stop drinking entirely. It was Chris who first discovered One Year No Beer, and when he decided to give the 28-day challenge a try, Kristine decided that she would do the same. After completing the 28-day challenge, they decided to go back to drinking in moderation, but it soon became clear to Kristine that moderation just wasn’t working for her. So, she decided to go back to One Year No Beer for a longer challenge. From that point, Kristine became more involved and invested in the One Year No Beer community, and started to really notice the benefits of abstaining from alcohol entirely. Listen in to hear more about how Kristine’s journey progressed over the past two years, working with the Mastermind program, and what she has to say to members who are new to the alcohol-free challenge.  LINKS &amp; RESOURCES  OYNB LINKS OYNB MasterMind Program: https://www.oneyearnobeer.com/mastermind/ OYNB Website: https://www.oneyearnobeer.com/  OYNB Facebook Page: https://www.facebook.com/Oneyearnobeer/  OYNB Facebook Group: https://www.facebook.com/groups/199505820380513/  OYNB Twitter: https://twitter.com/oynbuk/  OYNB Instagram: https://www.instagram.com/oneyearnobeer/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode of the One Year No Beer podcast is hosted by a guest host, Chris Laping. Chris is sitting in for Ruari and Jen Fairburns as they take some time to mourn the recent loss of Ruari’s father. In this episode, you’ll hear Chris interview his wife, Kristine Laping, about her One Year No Beer journey. Chris and Kristine begin the discussion by talking about the reasons why Kristine decided to make a change in her relationship with alcohol. As Kristine explains, an outside observer may have questioned why she wanted to make that kind of change in her lifestyle in the first place. She was doing well outwardly – she’d achieved professional success, was in a stable relationship, and was a loving parent. She was active and maintained a healthy diet. Although drinking was an everyday occurrence for Kristine, she also maintained boundaries, like not drinking before dinner time. But Kristine also had some health issues – that disappeared after she stopped drinking – and was starting to experience severe hangovers, even when she didn’t drink very much. And she became concerned with her own preoccupation with drinking. “All of that to say, I really took that life experience and now that I'm alcohol-free, I am able to just look at life a lot differently.” Kristine first gave up drinking for a few weeks at the suggestion of an acupuncturist, who she was seeing for a health issue. However, that attempt to stop drinking entirely. It was Chris who first discovered One Year No Beer, and when he decided to give the 28-day challenge a try, Kristine decided that she would do the same. After completing the 28-day challenge, they decided to go back to drinking in moderation, but it soon became clear to Kristine that moderation just wasn’t working for her. So, she decided to go back to One Year No Beer for a longer challenge. From that point, Kristine became more involved and invested in the One Year No Beer community, and started to really notice the benefits of abstaining from alcohol entirely. Listen in to hear more about how Kristine’s journey progressed over the past two years, working with the Mastermind program, and what she has to say to members who are new to the alcohol-free challenge.  LINKS &amp; RESOURCES  OYNB LINKS OYNB MasterMind Program: <a href="https://www.oneyearnobeer.com/mastermind/" rel="nofollow" target="_blank">https://www.oneyearnobeer.com/mastermind/</a> OYNB Website: <a href="https://www.oneyearnobeer.com/" rel="nofollow" target="_blank">https://www.oneyearnobeer.com/</a> OYNB Facebook Page: <a href="https://www.facebook.com/Oneyearnobeer/" rel="nofollow" target="_blank">https://www.facebook.com/Oneyearnobeer/</a> OYNB Facebook Group: <a href="https://www.facebook.com/groups/199505820380513/" rel="nofollow" target="_blank">https://www.facebook.com/groups/199505820380513/</a> OYNB Twitter: <a href="https://twitter.com/oynbuk/" rel="nofollow" target="_blank">https://twitter.com/oynbuk/</a> OYNB Instagram: <a href="https://www.instagram.com/oneyearnobeer/" rel="nofollow" target="_blank">https://www.instagram.com/oneyearnobeer/</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Building on Your Wins: Kristine Laping  | OYNB 101