Best "Kettlebooty" Building Exercises w/ Aleks Salkin
The Pat Flynn Show
Pat and Aleks discuss how to build a superior posterior with kettlebell training; in particularly, what kettlebell exercises make the best supplement to 300 daily swings for those who want stronger, more defined glutes. To join the 300 Swings challenge visit http://www.chroniclesofstrength.com/summer300swings
EP 540: Minimalist Warm Up Exercises and Mobility Routines w/ Aleks Salkin
The Pat Flynn Show
Pat and Aleks share warm up philosophy and some effective, minimalist routines. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
#33 - Aleks Salkin: Calisthenics, Generating Tension From Nothing
The Breakthrough Secrets Podcast
On the 33rd episode of The Breakthrough Secrets Podcast Chris, Mike and our special guest Coach Aleks Salkin will talk about calisthenics, muscle control and joint conditioning.Join us in this insightful and captivating talk!In this chapter you will discover:(0:40) Introducing our special guest Coach Aleks Salkin(1:40) What is Aleks' origin story(7:10) Inspired by the movie Ong-Bak, Tony Jaa (Muay Thai)(10:10) How did Aleks get started with kettlebells training?(10:40) Inspired by Pavel Tsatsouline(11:10) The art of expressing the human body Book by Bruce Lee(13:10) Aleks practicing Kettlebell training for the 1st time(14:10) The ultimate “bro” thing: Loan Enter the kettlebell!, The Naked Warrior and a 25 lb kettlebell(16:40) Aleks’ gymnastics background(23:20) Ido Portal: Movement(25:30) Complexity on movement(27:10) Ido’s Parkour background(28:40) The value of full body movements(31:40) Training with the barbell(33:50) About Steve Cotter(34:00) On bodyweight training(35:50) Conditioning when doing Bodyweight(36:50) Joint conditioning, taking care of your hands and your feet(38:00) High rep calisthenics(42:50) Making your joints stable and strong(44:40) Max Sick: The Lost Art Of Muscle Control(46:50) Beyond Stretching Book by Pavel Tsatsouline(51:20) Start working on the foundations for Bodyweight training(52:10) Calisthenics, generating tension from nothing(54:10) Exercise selection(1:00:10) Where to contact Aleks https://www.alekssalkin.com/ (1:02:40) Remembering our previous guest Bill Esch@aleks_salkin @kettlebellwarrior @strongfirst @portal.ido @stevecotter_ikff #OngBak #Enterthekettlebell! #TheNakedWarrior #BruceLee #MaxSickFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!
Pat and Aleks give their response to the "prisoner's dilemma": that is, if you only had 15 minutes a day, 3 days a week to achieve a particular goal, what would you do? They answer for strength, hypertrophy, mobility, and more. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
Episode 158: Aleks Salkin- Why You Need Kettlebells and Calisthenics!
Aleks Salkin, kettlebell and calisthenics expert, was introduced to me by Pat Flynn whom you recently heard on the show! This interview was a unique experience because as Aleks is from my hometown (Omaha) we got to do this interview in person. For perhaps the first time on the show you will hear the ins and outs of proper kettlebell and calisthenics training. We talk tips on perfecting the push up, and when to include these methodologies of training, as well as why to use them- they're great for joint health and muscle endurance to name just a couple benefits. You can find Aleks at https://www.alekssalkin.com/ or on Instagram https://www.instagram.com/aleks_salkin/ Timestamps 2:57 Introduction to kettlebells and the history behind them. 15:08 The value in being strong, lifting for longevity. 25:22 Things you’d point out to someone who opposes using calisthenics. 35:24 Biggest mistakes with calisthenics. 46:17 Some thoughts on sustainability and the minimum effective dose. 54:10 Prerequisites over progression! 60:26 Calisthenics for beginners AND advanced lifters. Follow me on Instagram, and be sure to screenshot and tag me when you're listening to the show! https://www.instagram.com/jakeparker.fit/ Mentioned: https://www.strongfirst.com/about/pavel-tsatsouline/ https://www.westside-barbell.com/
BodCast Episode 39: The Benefits of Rolling with Aleks Salkin
Original Strength Bodcast
In this episode, Tim and The Hebrew Hammer discuss the strength yielding benefits of rolling. It's wild how something so gentle can create superhuman power and strength. This is a great listen. Aleks “The Hebrew Hammer” Salkin is a level 2 StrongFirst certified kettlebell instructor and was hand-picked to be among the first-ever group of Original Strength Instructors. He grew up scrawny, unathletic, weak, and goofy until he was exposed to kettlebells and the teaching and methodology of Pavel in his early 20s, and took his training and movement skills to the next level upon discovering Original Strength in his mid-20s. He is the author of The 8-Week Kettlebell & Bodyweight Challenge and has a popular daily email list where he dishes out his best tips, tactics, techniques, and strategies for getting stronger, fitter, and healthier with kettlebells, calisthenics, and Original Strength. To join and get a free copy of the 8 Week Kettlebell & Bodyweight Challenge, click here: https://alekssalkin.leadpages.co/8weekchallenge/ --- Support this podcast: https://anchor.fm/original-strength/support
Episode 32: Everything but the kitchen sink, with Aleks Salkin
Dirty Strength Radio™
There's nothing off the table in this episode I did with Aleks Salkin. Aleks is a brilliant strength coach and movement specialist that is chatting with my today about ALL the things. We talk about learning languages, our relationships to physical exercise, diet fads like that Vegan and Carnivore Diets, foam rolling and MORE! For more from Aleks click here and join his FREE 8 week challenge!
BodCast Episode 30: Why You Should do Dead Bugs Every Day with Aleks Salkin
Original Strength Bodcast
In this episode, Aleks and Tim discuss the unknown power of dead bugs for increasing strength and improving performance. This is a fun and educational discussion that is sure to give you something you can apply in your daily life. To learn more about Aleks and even train with him, go to https://alekssalkin.leadpages.co/8weekchallenge/--- Support this podcast: https://anchor.fm/original-strength/support
BodCast Episode 17: Marching for Strength with Aleks Salkin
Original Strength Bodcast
OriginalStrength.net In this episode of the BodCast Aleks Salkin is back to talk about the benefits of marching and how it can help you achieve new levels of strength that you have always dreamed about. Aleks also talks about coffee, warriors, hanging, and running too. It's a great time and a great listen!--- Support this podcast: https://anchor.fm/original-strength/support