OwlTail

Cover image of Aleks Salkin

Aleks Salkin

16 Podcast Episodes

Latest 24 Jul 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

Episode artwork

Best "Kettlebooty" Building Exercises w/ Aleks Salkin

The Pat Flynn Show

Pat and Aleks discuss how to build a superior posterior with kettlebell training; in particularly, what kettlebell exercises make the best supplement to 300 daily swings for those who want stronger, more defined glutes.  To join the 300 Swings challenge visit http://www.chroniclesofstrength.com/summer300swings 

26mins

30 Jun 2021

Episode artwork

EP 540: Minimalist Warm Up Exercises and Mobility Routines w/ Aleks Salkin

The Pat Flynn Show

Pat and Aleks share warm up philosophy and some effective, minimalist routines. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

27mins

29 Apr 2021

Similar People

Episode artwork

#33 - Aleks Salkin: Calisthenics, Generating Tension From Nothing

The Breakthrough Secrets Podcast

On the 33rd episode of The Breakthrough Secrets Podcast Chris, Mike and our special guest Coach Aleks Salkin will talk about calisthenics, muscle control and joint conditioning.Join us in this insightful and captivating talk!In this chapter you will discover:(0:40) Introducing our special guest Coach Aleks Salkin(1:40) What is Aleks' origin story(7:10) Inspired by the movie Ong-Bak, Tony Jaa (Muay Thai)(10:10) How did Aleks get started with kettlebells training?(10:40) Inspired by Pavel Tsatsouline(11:10) The art of expressing the human body Book by Bruce Lee(13:10) Aleks practicing Kettlebell training for the 1st time(14:10) The ultimate “bro” thing: Loan Enter the kettlebell!, The Naked Warrior and a 25 lb kettlebell(16:40) Aleks’ gymnastics  background(23:20) Ido Portal: Movement(25:30) Complexity on movement(27:10) Ido’s Parkour background(28:40) The value of full body movements(31:40) Training with the barbell(33:50) About Steve Cotter(34:00) On bodyweight training(35:50) Conditioning when doing Bodyweight(36:50) Joint conditioning, taking care of your hands and your feet(38:00) High rep calisthenics(42:50) Making your joints stable and strong(44:40) Max Sick: The Lost Art Of Muscle Control(46:50) Beyond Stretching Book by Pavel Tsatsouline(51:20) Start working on the foundations for Bodyweight training(52:10) Calisthenics, generating tension from nothing(54:10) Exercise selection(1:00:10) Where to contact Aleks https://www.alekssalkin.com/ (1:02:40) Remembering our previous guest Bill Esch@aleks_salkin @kettlebellwarrior @strongfirst @portal.ido @stevecotter_ikff #OngBak #Enterthekettlebell! #TheNakedWarrior #BruceLee #MaxSickFind Free Resources at www.kettlebell.works  Liked the show? Please lease us a review!

1hr 5mins

20 Mar 2021

Episode artwork

EP 513: 15 Minutes to Fit with Aleks Salkin

The Pat Flynn Show

Pat and Aleks give their response to the "prisoner's dilemma": that is, if you only had 15 minutes a day, 3 days a week to achieve a particular goal, what would you do? They answer for strength, hypertrophy, mobility, and more.  The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

41mins

1 Mar 2021

Most Popular

Episode artwork

Episode 158: Aleks Salkin- Why You Need Kettlebells and Calisthenics!

Beyond Fit

Aleks Salkin, kettlebell and calisthenics expert, was introduced to me by Pat Flynn whom you recently heard on the show! This interview was a unique experience because as Aleks is from my hometown (Omaha) we got to do this interview in person. For perhaps the first time on the show you will hear the ins and outs of proper kettlebell and calisthenics training. We talk tips on perfecting the push up, and when to include these methodologies of training, as well as why to use them- they're great for joint health and muscle endurance to name just a couple benefits. You can find Aleks at https://www.alekssalkin.com/ or on Instagram https://www.instagram.com/aleks_salkin/ Timestamps 2:57 Introduction to kettlebells and the history behind them. 15:08 The value in being strong, lifting for longevity. 25:22 Things you’d point out to someone who opposes using calisthenics. 35:24 Biggest mistakes with calisthenics. 46:17 Some thoughts on sustainability and the minimum effective dose. 54:10 Prerequisites over progression! 60:26 Calisthenics for beginners AND advanced lifters. Follow me on Instagram, and be sure to screenshot and tag me when you're listening to the show! https://www.instagram.com/jakeparker.fit/ Mentioned: https://www.strongfirst.com/about/pavel-tsatsouline/ https://www.westside-barbell.com/

1hr 5mins

13 Jan 2021

Episode artwork

EP 469: Where My Muscles At??!! Dealing with Haterz and Loserz ft. Aleks Salkin

The Pat Flynn Show

Pat and Aleks face their accusers and offer advice on how to deal with internet trolls. (Apologies for the shaky audio at the beginning; internet wasn't behaving!) 

30mins

24 Nov 2020

Episode artwork

BodCast Episode 39: The Benefits of Rolling with Aleks Salkin

Original Strength Bodcast

In this episode, Tim and The Hebrew Hammer discuss the strength yielding benefits of rolling. It's wild how something so gentle can create superhuman power and strength. This is a great listen.    Aleks “The Hebrew Hammer” Salkin is a level 2 StrongFirst certified kettlebell instructor and was hand-picked to be among the first-ever group of Original Strength Instructors.   He grew up scrawny, unathletic, weak, and goofy until he was exposed to kettlebells and the teaching and methodology of Pavel in his early 20s, and took his training and movement skills to the next level upon discovering Original Strength in his mid-20s.  He is the author of The 8-Week Kettlebell & Bodyweight Challenge and has a popular daily email list where he dishes out his best tips, tactics, techniques, and strategies for getting stronger, fitter, and healthier with kettlebells, calisthenics, and Original Strength.  To join and get a free copy of the 8 Week Kettlebell & Bodyweight Challenge, click here: https://alekssalkin.leadpages.co/8weekchallenge/ --- Support this podcast: https://anchor.fm/original-strength/support

51mins

28 Aug 2020

Episode artwork

Episode 32: Everything but the kitchen sink, with Aleks Salkin

Dirty Strength Radio™

There's nothing off the table in this episode I did with Aleks Salkin. Aleks is a brilliant strength coach and movement specialist that is chatting with my today about ALL the things. We talk about learning languages, our relationships to physical exercise, diet fads like that Vegan and Carnivore Diets, foam rolling and MORE! For more from Aleks click here and join his FREE 8 week challenge! 

1hr 22mins

30 Jun 2020

Episode artwork

BodCast Episode 30: Why You Should do Dead Bugs Every Day with Aleks Salkin

Original Strength Bodcast

In this episode, Aleks and Tim discuss the unknown power of dead bugs for increasing strength and improving performance. This is a fun and educational discussion that is sure to give you something you can apply in your daily life. To learn more about Aleks and even train with him, go to  https://alekssalkin.leadpages.co/8weekchallenge/--- Support this podcast: https://anchor.fm/original-strength/support

48mins

26 Jun 2020

Episode artwork

BodCast Episode 17: Marching for Strength with Aleks Salkin

Original Strength Bodcast

OriginalStrength.net  In this episode of the BodCast Aleks Salkin is back to talk about the benefits of marching and how it can help you achieve new levels of strength that you have always dreamed about. Aleks also talks about coffee, warriors, hanging, and running too. It's a great time and a great listen!--- Support this podcast: https://anchor.fm/original-strength/support

51mins

27 Mar 2020

Loading