Bobby Cappuccio

Bobby is always brilliant but sometimes when we chat, the best thing I can do for the podcast is shut the f*** up and try not to get in the way. He was in rare air for this episode (maybe my favourite with him) and once he hits that conversational flow state, I sit there with my face in my hands like a little kid, completely engrossed. Honestly, sometimes when he stops talking, I’m not ready because I’m out of ‘podcast host’ mode and into ‘captivated audience member’ mode. Fortunately, Melissa can edit out the awkward silences. Enjoy. robertcappuccio.comSee omnystudio.com/listener for privacy information.

Bobby is always brilliant but sometimes when we chat, the best thing I can do for the podcast is shut the f*** up and try not to get in the way. He was in rare air for this episode (maybe my favourite with him) and once he hits that conversational flow state, I sit there with my face in my hands like a little kid, completely engrossed. Honestly, sometimes when he stops talking, I’m not ready because I’m out of ‘podcast host’ mode and into ‘captivated audience member’ mode. Fortunately, Melissa can edit out the awkward silences. Enjoy. robertcappuccio.comSee omnystudio.com/listener for privacy information.

This episode was Bobby and I crawling across the finish line for 2022 recordings! Let’s be honest, there’s no one I’d rather be closing off the mic with for the year. Bobby rocked up with a gnarly haircut which kicked of the conversation around owning our appearing and how to navigate edgey looks and styles in the corporate and business environment. I definitely got the trophy on the worlds worst haircut, I’d use it for the cover image for this episode but have barely come out from the experience unscathed I’d like to very much let sleeping dogs lie on that front!! SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au BOBBY CAPPUCCIO Website: www.theselfhelpantidote.com TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

Sometimes wrapping up a podcast with Bobby is like the old days of trying to hang up a landline phone with your bestie. But hey, I remember the days just a brief couple of years ago when I wondered if he'd even say yes to being a guest on my show, let alone a weekly guest and a daily very good friend!! Aaaaaanyway, this week we are talking about expectations. How to manage them, how to interpret them and what role they play when it comes to our intentions, experiences and results.  I hope you enjoy it... I fully expect you might :) SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au BOBBY CAPPUCCIO Website: www.theselfhelpantidote.com TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Snaggletooth? You might be wondering what the hell this episode could be about with a title like that hey. Well, it's one of the many things we discuss in today's banter. How endearing Bobby finds a snaggletooth (after ascertaining that he and I have similar teeth... yeah, weird thing to notice in the middle of a podcast).  Irony, hobgoblins, Woodstock 99, straight teeth, weirdo's and the profound effect our environment has on who we are and how we behave. Lot's of fun and in my humble opinion lot's of gold nuggets too. I'm a fan of this chat... but also acutely aware of my biases! Enjoy x SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au BOBBY CAPPUCCIO Website: www.theselfhelpantidote.com TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

TYP favourite Bobby is back sharing his considerable brain with us and this time we chat about self-help clichés, the theory vs. reality of changing a habit, grown-ups seeking attention and approval, when support (from others) becomes a dependency (a new problem), the attraction (and commercial potential) of quick-fixes and reward-without-work products, self-awareness and self-management, the challenge (as a speaker and coach) of sharing the popular (feel good) message vs. the uncomfortable truth, the phases of change and stupid (but widely used) generalisations about complicated, multi-dimensional (human) issues. Enjoy.  theselfhelpantidote.comSee omnystudio.com/listener for privacy information.

"I AM ENOUGH" It's a powerful affirmation. Most of us don't believe it, many of us say it, write it and repeat it as a mantra. This week Mark Thomas opened up a dialogue with me to put the 'I Am Enough' affirmation under the microscope and define actually 'what is enough'? Which of course will vary from person to person. Perfectly timed question preceding my weekly podcast with Bobby Cappuccio so we picked up the ball and ran with it and it's definitely a topic we both thrived on bantering about! We bounce around ideas on manifestation and affirmative thinking. We discuss the science, the experience, the results, the tools, loopholes, the perspectives and reality - your reality, my reality and the reality that some aspects of our reality is potentially idealism itself. Another mind-food episode I hope you enjoy! SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au BOBBY CAPPUCCIO Website: www.theselfhelpantidote.com TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

I’ve been around Bobby’s mind for decades and even I don’t know what’s likely to emerge. Most of the time, neither does he. Which always makes for an interesting chat. Among other things, we speak about learning styles, the role of emotion in memory, preparing for a speaking gig, fear of success, how to connect with an audience, the anthropomorphisation of shoes (it will make sense, kind of) and the time Bobby and I nearly drowned as he stoically gave a speech at a wedding (totally true story). Enjoy.  theselfhelpantidote.comSee omnystudio.com/listener for privacy information.

Most of you know Bobby and I are Mates and, in some ways (for a range of reasons), to me he’s like a weird, loveable, super-smart little brother. To say his childhood was rough is like saying the ocean is a bit wet. In comparison, my upbringing was Disneyland and I had zero problems. While talking about Bobby’s journey is sometimes tough, what amazes me is his total lack of self-pity, bitterness and resentment and his ability to graciously share the insights, lessons and experiences to come from those years. Among other things, in this episode we discuss optimal cognitive function, his Tourette’s, reading hard copy vs screens, bias, unlearning, ADHD and learning, similarity seeking, discovering your learning style, what represented love for him, trusting people slowly, finding the light in the darkness and much more. Oh, and the reason for the title? Well, he’s from Brooklyn, his name is Bobby and he wears two shoes. Why else? theselfhelpantidote.comSee omnystudio.com/listener for privacy information.

Uncover the fundamental aspects of behavioural change with renowned coach Bobby Cappuccio and how to channel this to achieve your wellbeing goals. In this valuable episode, Bobby chats to Mark about helping people manifest change for a future that you truly desire. They dive into examining your motivation, finding purpose and aligning actions with your values to achieve success. Bobby also shares the most crucial elements for transformation: wellness and self-awareness. In this episode, you'll learn about: How to identify what you truly want and how to bridge the gap between where you are and where you want to be. What change talk is. Identifying problems and self-generating solutions. Misconceptions and generalisations about motivation, habits and behaviour change. Our favourite quotable moment: "Self-awareness is the key to transformation; without self-awareness…you can have discipline, perseverance, courage and all of those can lead you to the exact place you do not want to be if you do not have self-awareness as a foundation." - Bobby Cappuccio (40:41) Resources: Robert Cappuccio Website LinkedIn The Self Help Antidote Podcast Instagram