Yesica Rodriguez's guest appearances

Yesica Rodriguez

Wildish Wise Women – Conversations with Everyday Goddesses – Wildish Wise Women

The Yoga of Motherhood

Elena Brower

Judith Hanson Lasater

Emily Fleming

Alex Rodriguez

Katie Taylor

Paula Pavlova

Renee Gauthier

Emilia Nagy

Laura Ahrens

Erin Tetarenko

Taraneh Sarrafzadeh

Pam Lozoff

Suzanne Sterling

Aryn Rannazzisi

Kelly Curtin

OwlTail

In this interview with Yesica Rodriguez, a prenatal and mom + baby yoga teacher born in San Juan, Puerto Rico and now living in San Diego, CA, we talk about pratyahara and how it plays a role in motherhood. Pratyahara is the fifth limb in the eight limbs of yoga, and means turning inward. How often do we, as mothers, stop what we’re doing and connect with our inner selves? How often to we ask what we need? Not enough.

In this interview with Yesica Rodriguez, a prenatal and mom + baby yoga teacher born in San Juan, Puerto Rico and now living in San Diego, CA, we talk about pratyahara and how it plays a role in motherhood. Pratyahara is the fifth limb in the eight limbs of yoga, and means turning inward. How often do we, as mothers, stop what we’re doing and connect with our inner selves? How often to we ask what we need? Not enough.

Pratyahara in Motherhood with Yesica Rodriguez

Yesica Rodriguez is a mother, song writer, dancer, yoga teacher and a cook. She has taken her 200 hour Yoga Teacher Training as well a Prenatal Training and Yoga for a Happy Back. She leads staycation yoga retreats in San Diego and loves being of service to her community. Visit her website for more info about her classes and retreats. Listen to her podcast interview here. Resources: “Anatomy of the Spirit” by Caroline Myss, “Radiance Sutras” by Lorin Roche Originally posted:06/29/16 Subscribe to the Podcast on iTunes 

Yesica Rodriguez is a mother, song writer, dancer, yoga teacher and a cook. She has taken her 200 hour Yoga Teacher Training as well a Prenatal Training and Yoga for a Happy Back. She leads staycation yoga retreats in San Diego and loves being of service to her community. Visit her <a href="http://www.yesyogalove.com/#yesyoga" rel="nofollow" target="_blank">website</a> for more info about her classes and retreats. Listen to her podcast interview <a href="https://s3-us-west-1.amazonaws.com/wildishwisewomen/Yesica.Rodriguez.mp3" rel="nofollow" target="_blank">here</a>. Resources: <a href="http://amzn.to/2shyPaj" rel="nofollow" target="_blank">“Anatomy of the Spirit” by Caroline Myss</a>, <a href="http://amzn.to/2r7L9oX" rel="nofollow" target="_blank">“Radiance Sutras” by Lorin Roche</a> Originally posted:06/29/16 Subscribe to the <a href="https://itunes.apple.com/us/podcast/wildish-wise-women-conversations/id1187660346?mt=2" rel="nofollow" target="_blank">Podcast on iTunes </a>

008: Creating Community & Abundance Mindset with Yesica Rodriguez