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Emma Kestler

7 Podcast Episodes

Latest 1 May 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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55. Who Are You Really? : Deep Dive Into The Untethered Soul feat. Emma Kestler

Sessions with Syd

In this episode, my friend, Emma Kestler, and I do a deep dive into the concepts and messages we took away from the most powerful book we have both ever read: The Untethered Soul by Michael Singer. This book was so impactful for both of us. I have read it twice! The messages and concepts in this book make you think differently about life and yourself. It walks you through your relationship to yourself, your thoughts, and your emotions. It helps you dig deeper to find the source of your own energy, thoughts, fear, habitual patterns, etc. and helps you find a way to live your life in freedom and be your most authentic self. I recommend it to every human! This is one of my FAVORITE podcast episodes to date and was super POWERFUL for both of us to record, so I hope you feel it, too! Mentioned in this episode: - The Untethered Soul by Michael Singer - Emma's appeared on my podcast 2 other times in Episodes 44 & 29 Contact Emma: - Instagram: @emmas_remedy - Website: https://www.emmasholisticremedy.com Connect with me: @syd.tafuri This show is supported by: ORGANIFI superfood powders & supplements - Use code SYD for 15% off every order! —> https://www.organifishop.com B.T.R Bar: Use code SYD for 10% off! https://www.eatbtrbar.com/discount/SYD Just Thrive Health: Use code SYD15 for 15% off my favorite probiotic or anything else on the site! https://justthrivehealth.com/collections/probiotics Drink LMNT electrolytes: https://drinklmnt.com/pages/sydneytafuri Organo Gold King Coffee: https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=104&ParentCategoryID=15&OwnerID=10002292147 Beekeeper’s Naturals: code SYD gets you 15% off! https://beekeepersnaturals.com

1hr 31mins

7 Feb 2021

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44. Human Design in Live Action: Digestive Types, Authority, Cognition, & Intuition feat. Emma Kestler and Victoria Jane

Sessions with Syd

Today is a super special episode of the podcast because I have my first repeat guests! —> Emma Kestler (@emmas_remedy) from episode 29 & Victoria Jane (@victoriajane.hd) from episode 11!•We recorded this episode while vacationing together in San Diego, and it is such a FUN and INFO-PACKED episode!•We discussed Human Design and how we saw it playing out amongst us (2 projectors & 1 manifesting generator), digestive types, cognition types, authority types, intuition, intuitive movement and eating based on Human Design, food freedom, not caring what other people think of our individual habits and lifestyles, mental health, conditioning, & more!•Have your Human Design chart ready (https://jovianarchive.com/Get_Your_Chart) as you follow along with us, and if you need a refresher on the basics, check out my episode (#11) with Victoria all about Human Design!•Connect with me on Instagram @syd.tafuri, and please write a rating and review if you love the show!•This show is supported by: B.T.R Bar: Use code SYD for 10% off! https://www.eatbtrbar.com/discount/SYDJust Thrive Health: Use code SYD15 for 15% off my favorite probiotic or anything else on the site! https://justthrivehealth.com/collections/probioticsDrink LMNT electrolytes: https://drinklmnt.com/pages/sydneytafuriOrgano Gold King Coffee: https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=104&ParentCategoryID=15&OwnerID=10002292147Beekeeper’s Naturals: code SYD gets you 15% off! https://beekeepersnaturals.com

1hr 49mins

29 Sep 2020

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Episode #127: Getting to the Root of Control Issues for Eating Disorder Recovery with Emma Kestler

The Unbreakable You Podcast

In this episode, I am joined by Health Coach and Reiki Practitioner, Emma Kestler, to talk about her experiences with eating disorders, hypothalamic amenorrhea, and gaining weight for her health, which are all Unbreakable You Podcast listener's favourite topics! Emma dives deep and shares straight from her heart about the issues she had with control

2 Sep 2020

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#83 Have You Taken Your 'Healthy Lifestyle' Too Far? with Emma Kestler

Hormones in Harmony

I came to the realisation that in order to heal my gut and hormones, I had to stop controlling my food & over exercising ... "My name is Emma Kestler and I'm a Holistic Health Coach and Reiki Practitioner based in NYC. I spent years restricting, bingeing, and following diets that promote fat loss to mold myself into an “ideal body”. I damaged my hormones and metabolism and lost my period through this cycle of restrictive eating and yo-yo dieting. I was trapped in a diet mindset and knew I would have to work through this to achieve the optimal health my body wanted to be in. I learned that there are healthy ways to reach your body goals that don’t have to involve compromising health.  I help people build new healthy habits around food that doesn’t involve dieting, restricting, and obsessing about food so they can achieve sustainable weight loss and feel vibrant, energetic, and confident in their body and life . I empower people to become experts of their own bodies and discover what works for them, finding food freedom along the way. I educate clients on how to learn a diet neutral approach to weight loss while still realizing that body goals are okay to strive for, but going about it in a way that promotes self compassion rather than stress and shame" Contact: https://www.emmasholisticremedy.com/ https://www.instagram.com/emmas_remedy/ http://facebook.com/emmasremedy We discuss: Emmas health journey & experience with disordered eating How to manage dealing with health issues & not falling into orthorexic tendencies Letting go of your identity as being the ‘fit’ or ‘super healthy’ friend if this is no longer serving you How energy healing & working on emotional health can improve your relationship with food & your body Mentioned: NUZEST pea protein Intuitive eating (book) -------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Websitewww.vivanaturalhealth.co.uk Instagramwww.instagram.com/vivanaturalhealth Facebookwww.facebook.com/vivanaturalhealth Emailenquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!  Make sure you hit subscribe so that you never miss an episode!

1hr 8mins

9 Aug 2020

Most Popular

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29. "The Chia Seed Pudding Moment": Breaking Free From Diet Mentality with Emma Kestler

Sessions with Syd

In this episode, I speak with Emma about her story and how she went from food restriction and overexercise to intuitive eating and loving the body she is in, "The Chia Seed Pudding Moment," ditching diet mentality, orthorexia, food freedom, energetics and Reiki healing, Ayerveda, making peace with food, breaking the diet cycle, and much more! This was such a fun conversation!

1hr 40mins

21 Jun 2020

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Rants About Instagram, Media & Finding Body Love Through The BS with Food Freedom Expert Emma Kestler

Modern Goddess with Cassie Aurora

You can access the UPLEVEL Memebership with Christina Rice at https://christinaricewellness.com/membership/  and use the code "moderngoddess" at checkout for 20% off your first month's subscription! Let me know when you join, I'll see you there!Emma Kestler and is a Holistic Health Coach and Reiki Practitioner based in NYC. After spending 15 years with IBS, depression, anxiety, and hormonal imbalances, she decided to take her health into her own hands. She spent over a decade visiting various doctors and specialists only to be told she was fine and handed a prescription for another drug that would mask her symptoms. As she started to work on balancing my body naturally she started to feel like a new person, or rather that she was uncovering the person she knew was hiding underneath all of these health woes for years. This is why she is so passionate about helping others learn about their bodies and using natural methods in order to achieve balance and true health.Follow emma on instagram at @emmas_remedy and let her know what you think!! If you want to book reiki master healing, 121 coaching or astrology with me head to https://cassieaurora.com/services You can email me to know more about a reading at hello@Cassieaurora.com or on insta @iamcassieaurora Please like, leave a rating and review on iTunes, then screenshot it and send to me at hello@cassieaurora.com for an EXCLUSIVE 40% DISCOUNT code on my services. YAY! Disclaimer - This is for entertainment purposes only and in ALL my podcasts, I do not intent to diagnose, treat or cure and illness, mentally or physically. Please get the help of a medical professional in any case that these episodes trigger you.

56mins

17 May 2020

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Getting REAL about OVERCOMING BS Diet Culture, Disordered Eating & Exercise Addiction with Emma Kestler

Modern Goddess with Cassie Aurora

Emma Kestler and is a Holistic Health Coach and Reiki Practitioner based in NYC. After spending 15 years with IBS, depression, anxiety, and hormonal imbalances, she decided to take her health into her own hands. She spent over a decade visiting various doctors and specialists only to be told she was fine and handed a prescription for another drug that would mask her symptoms. As she started to work on balancing my body naturally she started to feel like a new person, or rather that she was uncovering the person she knew was hiding underneath all of these health woes for years. This is why she is so passionate about helping others learn about their bodies and using natural methods in order to achieve balance and true health. Follow emma on instagram at @emmas_remedy and let her know what you think! If you want to find some answers and support and STOP questioning yourself, contact me for 121 here : hello@cassieaurora.com or at https://cassieaurora.com/services Follow me on insta @cassieauroracoaching & let me know what you think! Even share the pod to your insta story and tag me! Please like, leave a rating and review and subscribe. Disclaimer - This is for entertainment purposes only and in ALL my podcast I do not intent to diagnose, treat or cure and illness, mentally or physically. Please get the help of a medical professional in any case that these episodes trigger you.

1hr 22mins

18 Mar 2020