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Sara McMann

12 Podcast Episodes

Latest 24 Sep 2022 | Updated Daily

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Ep. 10: Sara McMann

The Master & The Apprentice, with Emily Kwok

Sara McMann is a UFC MMA athlete, Olympic Silver and multiple time World Champion medalist in Wrestling, and BJJ Brown Belt. She has broken barriers as the first American woman in history to get on the podium at the Olympics within the sport of wrestling. She is ranked #8 in the UFC as a bantamweight fighter and she also happens to have a Masters in Mental Health Counselling in addition to be a mother of 2. She has lived a myriad of extraordinary lifetimes in her young 41 years and it is a wonder what she can't accomplish when she sets her mind on something. Sara and Emily discuss how feedback, rational process and incremental adjustments played a big part in her journey and committment to excellence.

1hr 16mins

15 Apr 2022

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Sara McMann: The Multifaceted Warrior

Acta Non Verba

Resilience develops through experience over time. This week Sara McMann reveals how her time spent as a wrestler, Olympian, and MMA competitor prepared her to be successful in the UFC. Listen in as Sara and I discuss how to identify and capitalize on natural skills, why being stubborn is a trait for success, and how being selective when having a competitive mindset can help you hone your abilities. Sara also explores how raising your personal standards attracts a higher caliber of people into your circle. Sara McMann is an American Mixed Martial Artist who currently competes in the bantamweight division of the ultimate financial championship, the UFC, and is currently ranked number nine in that division. McMann is a former Olympic wrestler and the first American woman in history to receive a silver medal at the Olympics, which she won in the 2004 Summer Olympics in Athens, Greece, the birthplace of wrestling. She's also a world silver medalist and two-time bronze medalist as well as a brown belt under the legendary Marcelo Garcia. Follow Sara on Instagram: https://www.instagram.com/saramcmann Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

49mins

23 Mar 2022

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Ep. 160: Wrestling for BJJ, feat. Sara McMann

BJJ Mental Models

This week we're joined by Olympic wrestler and UFC fighter Sara McMann!  Sara explains how Jiu-Jiteiros can level up their wrestling in BJJ.Follow Sara McMann on Instagram:https://instagram.com/saramcmannMental models discussed in this episode:Direct vs. Proxy Controlhttps://bjjmentalmodels.com/direct-vs-proxy-control/Mask Your Intentionshttps://bjjmentalmodels.com/mask-your-intentions/Dictate the Pacehttps://bjjmentalmodels.com/dictate-the-pace/Defense Paradoxhttps://bjjmentalmodels.com/defense-paradox/Train With Purposehttps://bjjmentalmodels.com/train-with-purpose/Plus, Minus, Equalshttps://bjjmentalmodels.com/plus-minus-equals/Technique Chaininghttps://bjjmentalmodels.com/technique-chaining/Staying Loosehttps://bjjmentalmodels.com/staying-loose/Economy of Motionhttps://bjjmentalmodels.com/economy-of-motion/Funnelinghttps://bjjmentalmodels.com/funneling/Opening Salvoshttps://bjjmentalmodels.com/opening-salvos/Committed Techniqueshttps://bjjmentalmodels.com/committed-techniques/Limb Coilinghttps://bjjmentalmodels.com/limb-coiling/Keep Your Identity Smallhttps://bjjmentalmodels.com/keep-your-identity-small/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://premium.bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Let them know you're an educated grappler with our merch:https://bjjmentalmodels.com/store/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/

1hr

10 Jan 2022

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UFC 258 Preview Show with Haim Gozali, Macho Jenny Savage, Bomaye Adrian Thomas, and Sara McMann

MMA Roasted

On this episode of The MMA Roasted Podcast, Adam and Shang are joined by Haim Gozali, Macho Jenny Savage, Bomaye Adrian Thomas, and Sara McMann. Don't forget to visit DRAFT KINGS to enter for your shot to win MILLIONS of dollars in total prizes with the promo code - ROASTED. Watch Adam Hunter's special here: https://ufcfightpass.com/video/190358/adam-hunter-throwing-punches Listen on Spotify: https://open.spotify.com/show/0iEP3iLaCrBZf95GVITbwn?si=N-Oawu88RuqpkApjGk-6Lg Listen on iTunes: https://podcasts.apple.com/us/podcast/mma-roasted/id696336619 Listen on Sound Cloud: https://soundcloud.com/mmaroasted

1hr 21mins

12 Feb 2021

Most Popular

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S1 Ep15: The Calicast Podcast: Sara McMann

The CaliCast

Sara McMann is a MMA fighter and former Olympic Wrestler. She noted as the first American woman to receive a silver medal in Olympic wrestling back in 2004. She is currently an active fighter in UFC fighting in the women bantaweight division. (135lbs) Hosted by UFC Hall of Fame fighter Urijah Faber and Serial Entrepreneur Greg Connolly About Sara McMann:  http://www.ufc.com/fighter/Sara-McMann Instagram: https://www.instagram.com/saramcmann/ Twitter: https://www.twitter.com/sara_mcmann/ Thank you for listening. I hope that you keep up with the podcasts we post on this channel, subscribe, and share your learnings with those that need to hear it. Your comments mean the world to us, so please take a second and say ‘Hey’ :). ►Subscribe to the Calicast channel here: https://www.youtube.com/channel/UCIFr6B6MVhlIh-sgQyFHOfQ Subscribe to the Trifecta channel here: http://www.youtube.com/c/TrifectaNutrition - Follow Trifecta: Instagram: https://instagram.com/trifectasystem/ Facebook: https://www.facebook.com/trifectameals/ Twitter: https://twitter.com/TrifectaSystem - Trifecta Food Ready to eat Paleo, Clean, Vegan and macro-aligned meals delivered to your door. Get your diet on track with organic, gluten-free, dairy-free, soy-free, Non-GMO meal prep. https://www.trifectanutrition.com - Trifecta App Track your macros, calories, workouts and everything in between – all in one place with the new Trifecta App. Train and track your nutrition with celebrity athletes like Brooke Ence. https://www.trifectanutrition.com/app (for iPhone or Android) - Official Sponsor of The CrossFit Games Official Sponsor of UFC Official Sponsor of Team USA

1hr 1min

29 Oct 2018

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#30 - Sara McMann & Chad Bingham

Gibran's Place

Sara McMann is the first American woman to win a silver medal in wrestling at the Athens Olympics in 2004. She is also a UFC fighter in the Bantamweight division, a perennial top 5 contender in her division. Chad Bingham is a black belt from Alliance Jiu Jitsu, and has medalled or won at multiple prominent tournaments over the years. Together we talk about how they met, moving to Sacramento to fight under Urijah Faber’s Team Alpha Male, the differences between wrestling and jiu jitsu, and getting ready for high level competition. SHOWNOTES INTRO - So how did you two meet? 4:30 - Winning can mean different things to different people 11:00 - How you carry yourself & Sara is stuck-up 18:00 - About Chad 22:30 - Fake prestige in IBJJF 28:00 - John Smith, the father of the low single 45:00 - Don’t skip no gi 52:00 - Marcelo 1:00:00 - Sport BJJ vs. self defense 1:09:00 - Looking at the stars 1:16:00 - The importance of hobbies 1:20:00 - Cracking under the pressure 1:27:00 - Asking for a picture with Sara 1:30:00- Not scared to go out there in MMA END

1hr 32mins

30 Apr 2018

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ENCORE: Olympic Silver Medalist Sara McMann

Tackling Life

Ray and Dr. Conte talk to Sara McMann, mixed martial artist and former Olympic wrestler. She is the first American woman in history to receive a silver medal in Olympic wrestling. She reveals how she's learned to use her natural fight or flight adrenaline response to achieve maximum athletic performance. She also tells a powerful story illustrating how to follow what you love and never let anybody tell you what your destiny is. Learn more about your ad choices. Visit podcastchoices.com/adchoices

56mins

30 Dec 2016

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Episode 9: Sara McMann Tackles Confidence and Athletic Performance

Tackling Life

Ray and Dr. Conte talk to Sara McMann, mixed martial artist and former Olympic wrestler. She is the first American woman in history to receive a silver medal in Olympic wrestling. She reveals how she's learned to use her natural fight or flight adrenaline response to achieve maximum athletic performance. She also tells a powerful story illustrating how to follow what you love and never let anybody tell you what your destiny is. Learn more about your ad choices. Visit podcastchoices.com/adchoices

55mins

1 Dec 2016

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Sara McMann, Guybson Sa, Projitsu 4

Dirty White Belt Radio

Projitsu 4 in Wilmington featured 13 grappling matches will big names competing alongside local competitors. Jeff and Trevor recap the event, talk to the competitors, and conduct featured interviews with UFC contender and Olympic silver medalist Sara McMann as well as world-class jiujitsu black belt Guybson Sa.

1hr

3 Apr 2016

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Sara McMann march 14 2014

the justin harvey show

In this episode I talked with UFC women's fighter Sarah McMann find out what she had to say about her recent fight with Rhonda Rosie and I have a special surprise in store for Sarah McMann listen and find out what happened

52mins

14 Mar 2014

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