Jennifer Wegmann's guest appearances

Jennifer Wegmann

Live Happy Now

The Academic Minute

Annie Duke

Deepak Chopra

Jake Knapp

Ruth Soukup

Eric Pearl

Lisa Loeb

Tiffany Shlain

Rick Hanson

Jason Mraz

Ross Mathews

Stephen Cope

Jack Kornfield

Emma Seppälä

Jenny Taitz

Kristin Neff

OwlTail

On Binghamton University Week: Stress is an everyday fact of life. Jennifer Wegmann, lecturer in Health and Wellness studies department, explores how to fight back. Dr. Jennifer Wegmann is a lecturer in the Decker School of Nursing, Department of Health and Wellness Studies at Binghamton University. She teaches various classes, including Stress Management, Contemporary Health […]

Jennifer Wegmann, Binghamton University – Stress-Enhancing Mindset

We talk a lot about the importance of social connection for maintaining our well-being, but how do you find happiness when you’re socially distanced? This week’s guest is Dr. Jennifer Wegmann, a professor in the Department of Health and Wellness Studies at Binghamton University. She teaches classes on stress management and contemporary health Issues, and her audiobook Resilience: How to Master Stress, Reduce Anxiety, and Live Well, provides listeners with a new, informed mindset about stress. She’s here to talk about how we can improve our happiness and our connections while staying safe and healthy. In this episode, you'll learn:   The difference between social distancing and isolation.   How this current time can help us re-evaluate what we need for our personal happiness.   How finding purpose during a pandemic can help us help others.  

We talk a lot about the importance of social connection for maintaining our well-being, but how do you find happiness when you’re socially distanced? This week’s guest is Dr. Jennifer Wegmann, a professor in the Department of Health and Wellness Studies at Binghamton University. She teaches classes on stress management and contemporary health Issues, and her audiobook <a href="https://www.audible.com/pd/Resilience-How-to-Master-Stress-Reduce-Anxiety-and-Live-Well-Audiobook/1632517620?qid=1607879494&amp;sr=1-1&amp;ref=a_search_c3_lProduct_1_1&amp;pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&amp;pf_rd_r=YMCTVDJMJ29PPA69YCF8" rel="noopener nofollow" target="_blank">Resilience: How to Master Stress, Reduce Anxiety, and Live Well</a>, provides listeners with a new, informed mindset about stress. She’s here to talk about how we can improve our happiness and our connections while staying safe and healthy. In this episode, you'll learn: <ul> <li> The difference between social distancing and isolation. </li> <li> How this current time can help us re-evaluate what we need for our personal happiness. </li> <li> How finding purpose during a pandemic can help us help others. </li> </ul>

Finding Happiness in a Socially Distanced World with Dr. Jennifer Wegmann

As Christmas arrives this week, most of us are experiencing the holidays in a very different way than we’re used to. In fact, for many, it doesn’t feel much like Christmas at all. This week, we’re joined by Dr. Jennifer Wegmann, a professor at Binghamton University and author of Resilience: How to Master Stress, Reduce Anxiety and Live Well. She’s here to give us some tips on how to redefine the holidays and make this time one of gratitude and renewal.   In this episode, you’ll learn:  Why it's important to change mindsets and expectations for the holidays. How the 2020 holiday season is allowing us to slow down and discover what is most meaningful in our lives. Why thinking outside the box gives us the opportunity to reimagine, recreate, and redefine the holidays. 

As Christmas arrives this week, most of us are experiencing the holidays in a very different way than we’re used to. In fact, for many, it doesn’t feel much like Christmas at all. This week, we’re joined by Dr. Jennifer Wegmann, a professor at Binghamton University and author of Resilience: How to Master Stress, Reduce Anxiety and Live Well. She’s here to give us some tips on how to redefine the holidays and make this time one of gratitude and renewal.   In this episode, you’ll learn: <ul> <li>Why it's important to change mindsets and expectations for the holidays.</li> <li>How the 2020 holiday season is allowing us to slow down and discover what is most meaningful in our lives.</li> <li>Why thinking outside the box gives us the opportunity to reimagine, recreate, and redefine the holidays.</li> </ul>

Happy Holidays in a Time of Covid with Dr. Jennifer Wegmann