Kelley Anne Bonner's guest appearances

Kelley Anne Bonner

Life Check Yourself

WifeMotherLeader Podcast

Leading With Your Gut

Anne Bonner

Ron Ehrlich

Damona Hoffman

Arielle Ford

Peter Walsh

Sheri Salata

Gary John Bishop

Elle Russ

Paige Smathers

Lisa Woodruff

Geneen Roth

Mary Shores

Stan Tatkin

Lisa Wimberger

Jordan Harbinger

OwlTail

Kelley Anne Bonner is my guest for the second time on Leading With Your Gut. In this week's episode, Kelley and I discuss the stigma behind mental health and how it has prevented many folks from seeking help. Kelley and I also share stories of racism, microaggressions, and bias as Black women. Finally, we break down the importance of self-care and compassion particularly for BIPOC during this time. Register for Successful Black Women Summit on October 17, 2020Follow Kelley on IG:@letsburnbrightCheck out Let's Burn Bright

Kelley Anne Bonner is my guest for the second time on Leading With Your Gut. In this week's episode, Kelley and I discuss the stigma behind mental health and how it has prevented many folks from seeking help. Kelley and I also share stories of racism, microaggressions, and bias as Black women. Finally, we break down the importance of self-care and compassion particularly for BIPOC during this time. Register for <a href="https://2020.successfulblackwomen.com/" rel="nofollow" target="_blank">Successful Black Women Summit on October 17, 2020</a> Follow Kelley on IG: <a href="https://www.instagram.com/letsburnbright/" rel="nofollow" target="_blank">@letsburnbright</a> Check out <a href="https://letsburnbright.com/" rel="nofollow" target="_blank">Let's Burn Bright</a>

Normalizing Mental Health with Therapist Kelley Anne Bonner

Marni welcomes an experienced therapist and gender equality victim’s rights advocate Kelley Anne Bonner into the Den to talk about how burnout affects your body, dating, and work. Kelley is an expert in burnout and created Burn Bright, a company dedicated to helping creative, big-hearted ‘helping’ professionals battle burnout. She helps the people who take care of the world to take care of themselves.    Key takeaways from this episode:   The signs of being burnt out Being true to your authentic self How to avoid burnout in dating What happens after burnout How to have compassion for your big-hearted self     ABC’s of Burnout Prevention [2:55] Kelley hit bottom when she was in her 20s and working in the largest maximum-security prison in New York state.  She kept smiling for the people she served but would find in herself figuratively in a puddle on the floor, drained of her joy. She quit her job before she had another lined up.  Kelley says many people have burnout but don’t even realize they have it.  Burnout is a state of emotional and physical exhaustion. The person experiencing burnout has no joy and feels hopeless.   The cost of frantically running around is that you lose yourself and once you’ve lost yourself it’s a countdown to imploding.  When you are in burnout your body and your nervous system are in dysregulation. Mindfulness and meditation can help. The first step to move passed burnout is to regulate your nervous system. The second step is to shift your mindset. Get your body in a relaxed state so your body can receive information.  When your mindset is tapped into your authentic self, you are going to automatically get all the things in life that you want.   Have Dating Burnout?  [21:49] Are you pushing yourself to be engaging with toxic people or people who don't match the criteria you want? When people get burnout in dating they are not being true to themselves. There is a difference in discernment and being picky.  Kelley encourages us to be clear about what we want, in dating and date people who are authentic. Because when we date a guy a second time who wasn't a good fit on the first date it can cause burnout. The joy/authenticity piece is missing.  When you are true to yourself joy naturally comes from it. The minute you stray away from authenticity you are heading toward burnout.    How-to Stave Off Burnout While Dating [26:16] There is nothing beneficial about beating yourself up, especially when a date or series of dates doesn’t work out. It causes you to stay paralyzed at best or go backward. Have compassion for yourself because of course, you want to give someone a second chance, of course, you want to find love, you are a big-hearted person.    Tips for eliminating dating burnout:  Be in your best mental state and highest vibration when dating.  Make sure you have boundaries. Don't hang with people who drain your energy and dim your light.  Be clear and honest about where you are and if you are ready to date.    We are all good people just trying to figure it all out.    Make a Connection: Visit Our Website Join Our Dating Den Facebook Community Here! Learn how to attract your perfect equal...watch our latest training here! Interested in working with us? Book a Breakthrough session at DWDVIP  Get a Free Coaching Session with Marni on Our Podcast - Sign up Here to Be a Guest On Our Show Download a Complimentary Copy of our Book - How to Find a Quality Guy Without Going on 200 Dates Burn Bright Website

Marni welcomes an experienced therapist and gender equality victim’s rights advocate Kelley Anne Bonner into the Den to talk about how burnout affects your body, dating, and work. Kelley is an expert in burnout and created Burn Bright, a company dedicated to helping creative, big-hearted ‘helping’ professionals battle burnout. She helps the people who take care of the world to take care of themselves.  Key takeaways from this episode:  <ul> <li>The signs of being burnt out</li> <li>Being true to your authentic self</li> <li>How to avoid burnout in dating</li> <li>What happens after burnout</li> <li>How to have compassion for your big-hearted self </li> </ul>   ABC’s of Burnout Prevention [2:55] Kelley hit bottom when she was in her 20s and working in the largest maximum-security prison in New York state.  She kept smiling for the people she served but would find in herself figuratively in a puddle on the floor, drained of her joy. She quit her job before she had another lined up.  Kelley says many people have burnout but don’t even realize they have it.  Burnout is a state of emotional and physical exhaustion. The person experiencing burnout has no joy and feels hopeless.   The cost of frantically running around is that you lose yourself and once you’ve lost yourself it’s a countdown to imploding.  When you are in burnout your body and your nervous system are in dysregulation. Mindfulness and meditation can help. The first step to move passed burnout is to regulate your nervous system. The second step is to shift your mindset. Get your body in a relaxed state so your body can receive information.  When your mindset is tapped into your authentic self, you are going to automatically get all the things in life that you want.   Have Dating Burnout?  [21:49] Are you pushing yourself to be engaging with toxic people or people who don't match the criteria you want? When people get burnout in dating they are not being true to themselves. There is a difference in discernment and being picky.  Kelley encourages us to be clear about what we want, in dating and date people who are authentic. Because when we date a guy a second time who wasn't a good fit on the first date it can cause burnout. The joy/authenticity piece is missing.  When you are true to yourself joy naturally comes from it. The minute you stray away from authenticity you are heading toward burnout. How-to Stave Off Burnout While Dating [26:16] There is nothing beneficial about beating yourself up, especially when a date or series of dates doesn’t work out. It causes you to stay paralyzed at best or go backward. Have compassion for yourself because of course, you want to give someone a second chance, of course, you want to find love, you are a big-hearted person.  Tips for eliminating dating burnout: <ul> <li>Be in your best mental state and highest vibration when dating. </li> <li>Make sure you have boundaries. Don't hang with people who drain your energy and dim your light. </li> <li>Be clear and honest about where you are and if you are ready to date.</li> </ul> We are all good people just trying to figure it all out.  Make a Connection: <a href="http://datingwithdignity.com/" rel="nofollow" target="_blank">Visit Our Website</a> <a href="https://www.facebook.com/groups/506287890073492/" rel="nofollow" target="_blank">Join Our Dating Den Facebook Community Here!</a> <a href="https://joinnow.live/s/phaC0j" rel="nofollow" target="_blank">Learn how to attract your perfect equal...watch our latest training here!</a> Interested in working with us? Book a Breakthrough session at <a href="http://dwdvip.com/" rel="nofollow" target="_blank">DWDVIP</a> <a href="https://marni-battista.squarespace.com/podcast-application" rel="nofollow" target="_blank"> Get a Free Coaching Session with Marni on Our Podcast - Sign up Here to Be a Guest On Our Show</a> <a href="https://datingwithdignity.com/book/" rel="nofollow" target="_blank">Download a Complimentary Copy of our Book - How to Find a Quality Guy Without Going on 200 Dates</a> <a href="https://letsburnbright.com/" rel="nofollow" target="_blank">Burn Bright Website</a>

With Kelley Anne Bonner: How Burnout Can Keep You Stuck in Bad Dating Habits

Join me in an honest, funny and raw conversation with licensed therapist, Kelley Anne Bonner, as we talk about burnout. Kelley shares what burnout is and how to recognize it. We talk about why so many women are close to or already experiencing burnout, including the ways in which we try to address it by being more productive and just trying harder (hint: those don’t work!). In our conversation, Kelley shares her 3-step framework to help you get in alignment so that you can address your own burnout, or prevent it. As two black women, we also discuss how COVID-19 and the racial climate in America are contributing to the collective exhaustion and risk of mental health challenges. This is an important and wonderful conversation that you should take time to listen to and share with someone who needs to hear it. Connect with Kelley: https://letsburnbright.com/ Instagram: @letsburnbright Please take a moment to review and subscribe in iTunes Sign-up for a free 20 min flash coaching session https://www.wifemotherleader.com/coaching

Join me in an honest, funny and raw conversation with licensed therapist, <a href="https://letsburnbright.com/about" rel="nofollow" target="_blank">Kelley Anne Bonner</a>, as we talk about burnout. Kelley shares what burnout is and how to recognize it. We talk about why so many women are close to or already experiencing burnout, including the ways in which we try to address it by being more productive and just trying harder (hint: those don’t work!). In our conversation, Kelley shares her 3-step framework to help you get in alignment so that you can address your own burnout, or prevent it. As two black women, we also discuss how COVID-19 and the racial climate in America are contributing to the collective exhaustion and risk of mental health challenges. This is an important and wonderful conversation that you should take time to listen to and share with someone who needs to hear it. Connect with Kelley: <a href="https://letsburnbright.com/" rel="nofollow" target="_blank">https://letsburnbright.com/</a> Instagram: @letsburnbright Please take a moment to review and subscribe in iTunes Sign-up for a free 20 min flash coaching session <a href="https://www.wifemotherleader.com/coaching" rel="nofollow" target="_blank">https://www.wifemotherleader.com/coaching</a>

#66: Are You About to Burnout With Kelley Anne Bonner