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Sarah Piampiano

19 Podcast Episodes

Latest 19 Jun 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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131 Characteristics of an Athletic Mindset (Or, How to Be Like Pro, Sarah Piampiano)

Purple Patch Podcast

If 2020 was a chapter in an athlete story, it would be classified as a massive challenge and a setback that includes disappointment and most certainly failure. But, the great athlete would navigate, learn, and overcome. A great athlete has the tools and wisdom to realize the path of performance is never linear. Today is Part Two on our series of performance culture and the athletic mindset. Last week, we dug into the cultural model of performance. It's the model that we utilize at Purple Patch and it is a way of doing something that unites individuals and creates a collective resilience. And at the end of the day, the individuals that thrive within that culture lean into a suite of traits and characteristics that make up what we call the athletic mindset. Now, we've learned over the last few months of turbulence, that these traits are the very traits that foster the resilience, adaptability and the growth needed, not to just navigate, but to thrive through these times. What are these characteristics and traits? Matt digs in, dissects, and tells stories about the athlete journey and, of course, the athlete mindset. You do not need to be an athlete to lean into the athletic mindset. We're discussing life here: how to thrive, how to rise up, how to grow in the challenge, how to improve your personal resilience, and how to optimize your health. So no matter what your sporting background, you're going to benefit from this episode on developing an athletic mindset.  Register for FREE Matt Dixon Webinar on Thursday, August 27th, 2020 Setting Up the Back Half of 2020 Training Purple Patch Coaching Resources Learn More about Purple Patch 1:1 Coaching Learn More about Purple Patch Squad Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated. Subscribe to the Purple Patch Podcast: Apple Podcasts Spotify Stitcher Google Podcasts

45mins

26 Aug 2020

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The Triathlete Hour: ep. 9 - Sarah Piampiano gets real about uncertainty & having a family

The Triathlete Hour

In ep. 9 of the Triathlete Hour, Sarah Piampiano opens up about the uncertainty she's facing as a "mature" athlete. This season was supposed to be her last season before she and her husband started a family. But now with all the uncertainty around racing: Does she wait? She's 40: Does she try and come back to racing after having a kid? How do you tackle these questions?Sarah also talks to us about how she almost quit the sport in 2018. But after months off to re-find her fire, she came back in 2019 and set the third fastest American women's Ironman time in history. After quitting smoking and a 100-hour/week job in finance, she dedicated herself to being the best triathlete she could be. Now what?And first, we chat about the big news: Ironman postpones Kona 2020 to Feb. 2021. What does this mean for athletes? How will next year play out?

54mins

20 May 2020

Similar People

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Sarah Piampiano - Piew Piew!

WITSUP women in triathlon

I had completely forgotten just how many stories Sarah Piampiano and I have together - from the first time we met when she rocked up at my door to stay with us, to being pulled over by the police in Austria while we were riding. Between the laughs and the memories, things got very real when the topic of starting a family, retirement and an unknown future due to recent events came up in discussion.Be a part of Witsup and support us by becoming a member so that we can keep bringing you great content - www.patreon.com/witsup

1hr 27mins

23 Apr 2020

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87 The Power of Team with Sarah Piampiano and Chelsea Sodaro

Purple Patch Podcast

The theme of this episode is empowerment and the power of lifting each other up in support. The journey to elite success can be lonely and competitive, and there's a long-standing stereotype that elite female athletes can't work well together in this pursuit of excellence. Chelsea Sodaro and Sarah Piampiano are here to dispel those myths.  In fact, this Purple Patch duo insist that working together day after day is a driving factor in their individual success. The collective wins and the proof is not only in the fantastic race outcomes they've had this year, but also in their overall attitude and outlook on the sport. To learn more about the Purple Patch Squad, visit: https://www.purplepatchfitness.com/squad To submit a question or suggestion on what Matt should do when we reach 1000 reviews: https://www.purplepatchfitness.com/podcast Not sure how to leave a review for the podcast at Apple Podcasts?  https://animoto.com/play/Pd9H8YLMAB8stHnpaZ6w9g Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated. Subscribe to the Purple Patch Podcast: Apple Podcasts Spotify Stitcher Google Podcasts Copyright 2019 All Rights Reserved

1hr 5mins

9 Oct 2019

Most Popular

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What a Pro Triathlete Eats in a Day | Sarah Piampiano and Scott Tindal

Triathlon Taren Podcast

On today's podcast, we answer one of the most-asked questions: what does a professional triathlete eat in a day?  We get that answer from pro Sarah Piampiano, who has been tearing up the field in 2018 and 2019, and her certified nutritionist (who also works as the Performance Sports Nutritionist for the NHL's Toronto Maple Leafs) Scott Tindal. High fat?  Low fat?  Protein?  Carbs?  We get deep into the details on the show.

1hr 14mins

1 Sep 2019

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242: Sarah Piampiano - IM Brazil winner, 2nd at IM Hamburg

Oxygen Addict Triathlon Podcast

Sarah Piampiano just finished 2nd at Ironman Hamburg with another amazing run - a 2.56 on a really hot day, which was only a couple of minutes down on the fastest male run times. We got this interview in the can just before the race.She set Ironman Brazil on fire with her win in 2019, when she delivered a 4.43 bike backed by a 2.53 marathon. To put this in context, her marathon was faster than the men's winner, and only 2 male pro's ran faster!We hear all about her background - from an overworked banker putting in 100 hour weeks, sleeping under her desk and smoking 2 packs of cigarettes a day who entered her first triathlon as a bet! She talks honestly about the changes she's made over the last year to regain her love of the sport after feeling really burned out - we get some great insight into the nutritional changes she's made to stop 'restricting calories' and to start 'maximising nutritional value' from her food.As she says at the end of the interview - 'We only live once.' :)Show Sponsors:http://team.oxygenaddict.com - You can download a free copy of the Team Oxygenaddict Race Review Document here: http://bit.ly/racereviewdocument If you feel you’ve not had the race you deserved or expected this weekend- Coach Rob has a couple of free skype consultation slots available this week, where you can talk through your results with him. Pop your email address in this form http://bit.ly/coachrobskype , and if he can fit you in, he’ll email you to arrange a time.https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT.This is a great blog by PH on starting your races properly hydrated: https://www.precisionhydration.com/blogs/hydration_advice/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration\http://foodcell.co.uk - The next generation of Top Tube nutrition carrier for your bike.. Designed to allow endurance triathletes and cyclists to carry enough food and gels, while allowing easy access. Competition - win an entry to OUTLAW X taking place SUNDAY 22ND SEPTEMBER at THORESBY PARK, NOTTINGHAMSHIRE when you buy a foodcell between July 16 until August 7th 2019. Select to be entered into the draw at checkout!http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use. If you can leave us an honest review on iTunes, that really helps raise the profile of the show too!The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcastSome links are affiliate links, which mean that we get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

1hr 22mins

29 Jul 2019

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Ep. 8 Sarah Piampiano

Tripothesis Podcast

Sarah Piampiano is an elite pro triathlete that just won Ironman Brazil breaking the course record and punching her ticket to Kona. On this episode we spoke about her transition from a 2 pack a day smoking wall street investment banker to pro triathlete, her dominating performance at Ironman Brazil, a typical day for an elite pro and some tips for Age Groupers to implement to improve their finish times. Enjoy! Instagram.com/spiampiano https://twitter.com/SarahPiampiano

59mins

9 Jun 2019

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Sarah Piampiano, a professional triathlete and Ironman champion

Growth From Failure

This is the story of Sarah Piampiano – a professional triathlete and Ironman champion. On this episode, you'll hear about Sarah's journey from investment banking to being a professional triathlete and the mental strength she built along the way. Like what you hear? Be sure to subscribe to the podcast and leave a review! Thanks for listening - Yinh

44mins

1 Apr 2019

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From A 90 Hour Per Week New York Banker To Champion Triathlete with Sarah Piampiano

The Kinetik Fitness Show

Sarah Piampiano is a professional triathlete and Ironman triathlete. Sarah competed in her first amateur triathlon in 2009 off the back of a bet with a friend. Within in the space of 3 years she went from a 90 hour plus per week banker to a full time professional triathlete.She has gone on to win numerous races and achieve a 7th place finish in the World Ironman Championships. In this episode Sarah shares her incredible and inspirational journey, how she stays motivated, what her training regime looks like, her biggest successes and tips on how you can get started with triathlon. @spiampiano @aliwestfitness@kinetiknottmsarahpiampiano.com kinetikfitness.co.uk--- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/messageSupport this podcast: https://anchor.fm/thekinetikfitnessshow/support

49mins

20 Dec 2018

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Sarah Piampiano- From two packs a day to a Champion Triathlete

15 Minutes of Mental Toughness

Sarah Piampiano grew up as a nationally ranked runner and ski racer. After college she went to Wall Street, where she worked long hours in investment banking, before discovering triathlon in 2009 on a bet. Almost overnight, went from smoking 2 packs of cigarettes per day to jumping head first into the triathlon world, and at the end of 2011 she left her job in finance and began training and racing full time as a professional long-course triathlete. Since then she's won 3 ironman titles, 6 70.3 titles, been ranked 3rd in the world in Ironman racing in 2016 and 2017 and finished 7th at the Hawaii Ironman in 2015 and 2016. Her goal is to win the Ironman World Championships in Kona.  3:55- What is Mental Toughness to Sarah?4:58- Always finish what you start. You must adjust your goal! 6:35- Sarah’s philosophy on training success. 9:13- How to be the best in the world at what you do.12:45- From investment banker to elite triathlon competitor; Sarah’s Hinge Moment.17:03- Where does the belief to change your entire life come from?18:30- The benefit to putting yourself in stressful situations.20:50- The experience of SUCCESS.23:07- Why it’s important to enjoy the process…25:30- How Sarah deals with lows and negative thoughts in her races.28:05- “I just told myself, she is NOT going to pass me…”; dueling it out even though you’renot feeling great.31:24- You NEED to do THIS if you want to get this most out of yourself. Website Links www.sarahpiampiano.com @SarahPiampiano https://sosrehydrate.com/ https://getsom.com/ ENTER MENTALTOUGHNESS for 15% off at SOS Rehydrate ENTER DRROBBBELL at Getsom.com for 15% off.  If you enjoyed this episode, please subscribe and leave a review Dr. Rob Bell drrobbell.com

34mins

11 Jul 2018

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