Ash Beech's guest appearances

Ash Beech

Any Given Sunday

The Firmly Planted Podcast - Presented by Optibrew

Katie Kookaburra

Taren Gesell

Sonya Looney

Tyler Pearce

Jonathan Lee

Pete Stetina

Katie Butler

Alex Hoehn

Eamon Lucas

OwlTail

"Before I even supplemented B12 through an injection, I wasn't even deficient in it, but I just felt so good after I supplemented with it."Ash BeechOptimising your performance is so much more than just training. At the end of the day, it comes down to nutrition, supplementation, lifestyle, and tuning in with your body. When you become 'one' with yourself, as cheesy as it may sound, you will truly achieve optimal performance gains. Blood. Blood is one of pillars to enhancing your own performance, both on and off the road. In today's podcast, Ash Beech and I dig deep into blood analysis and how you can change your lifestyle to improve specific metrics - getting the most out of yourself. Topics include - Iron, Zinc, B12, and altitude training. 

"Before I even supplemented B12 through an injection, I wasn't even deficient in it, but I just felt so good after I supplemented with it." Ash Beech Optimising your performance is so much more than just training. At the end of the day, it comes down to nutrition, supplementation, lifestyle, and tuning in with your body. When you become 'one' with yourself, as cheesy as it may sound, you will truly achieve optimal performance gains. Blood. Blood is one of pillars to enhancing your own performance, both on and off the road. In today's podcast, Ash Beech and I dig deep into blood analysis and how you can change your lifestyle to improve specific metrics - getting the most out of yourself. Topics include - Iron, Zinc, B12, and altitude training.

Ash Beech | Optimising blood for performance