065. The Art Of Showing Up For Yourself With Monica Denais
Modern Girl Podcast
In this episode, we sit down with Latinx Licensed Professional Counselor, Certified Rehabilitation Counselor, and Mental Health Coach, Monica Denais. We discuss the importance of boundaries, healing your body image, perfectionism, and more. For the full show notes and resources that we discussed in this episode, click here.
Episode #22: This week on the podcast I have Monica Denais. Monica is a Latinx Licensed Professional Counselor, Certified Rehabilitation Counselor, and Mental Health Coach. Monica helps women entrepreneurs live their best lives so they can stop questioning their confidence in life and business. In her counseling practice, Monica works with women entrepreneurs who struggle with anxiety, burnout, codependency, entrepreneurial stress, perfectionism, life transitions, and self-esteem issues. Monica is also the host of the Café with Monica podcast, where she helps millennial listeners by educating, sharing tools, and interviewing inspiring and resilient millennials to help others overcome their everyday issues. Monica is really passionate about her work and in this episode we talk about a lot of different topics including why we might be afraid to ask for help, money, shame, honoring our feelings and toxic positivity. Connect with Monica: Instagram
EP 057 - Anxiety & Perfectionism As An Entrepreneur With Monica Denais
The Soulful Social Podcast With Madison Tinder
As an entrepreneur, have you ever struggled with anxiety, perfectionism or burnout? It’s more common than you might think. Today, we’re chatting with Monica Denais, a licensed professional counselor, certified rehabilitation counselor, and Mental Health Coach in Dallas, Texas. Monica helps women entrepreneurs struggling with anxiety, burnout, perfectionism and more so they can live their best lives. Inside the episode we’re covering tangible tips you can work on now to deal with anxiety, depression, and perfectionism you might be experiencing within entrepreneurship. Some of the specific areas we discuss are: How traumatic events make us more susceptible to anxiety and depression (and they may differ from what you might think qualifies as “traumatic”) Anxiety isn’t one size fits all; which means treatment for it also varies from person to person How she uses a solution focused approach to help entrepreneurs make their own decisions confidently What happens when newer entrepreneurs neglect their health How therapy can help you create boundaries and show up authentically Why lessening your decision making is key to combating perfectionism What her “5 minute rule” is and how to use it Why you should diversify your self-esteem buckets Let’s get into the episode! Connect with Monica: Instagram: https://www.instagram.com/cafewithmonica/ Cafe With Monica Podcast: https://cafewithmonica.com/episodes/ Tiktok: https://www.tiktok.com/@coffeeandtherapy?lang=en For individual therapy for locals in Texas & more information about mental health coaching: https://monicadenais.com/ If you got some amazing takeaways from this episode, share it with me in a review for the show, pop that on Instagram and tag us in it! Sign up for the Create and Launch Your Next Mini-Course Workshop: https://www.madisontinderllc.com/offers/GnWuxDWD/checkout Take your business to a whole new level with my courses: -Mini-Trainings for Profit: https://www.madisontinderllc.com/mini-trainings-for-profit-page-Soulful Social Digital: https://www.madisontinderllc.com/SoulfulSocialDigital -The Winning Waitlist: https://www.madisontinderllc.com/thewinningwaitlist-waitlist -Soul & Scale Membership with Avery Yaktus: https://www.madisontinderllc.com/soul-and-scale -Soulful Social Free Facebook Community: https://www.facebook.com/groups/soulfulsocial/-Sign up for the Soulful Scrunchies email list and receive a 20% off coupon: https://www.shopsoulfulscrunchies.com/
Identifying Perfectionistic Habits and How to Overcome Them with Monica Denais LPC
Thoughts from the Couch Podcast
Today I’m really excited to share my conversation with Monica Denais, LatinX Licensed Professional Counselor and Certified Rehabilitation Counselor in Dallas, Texas. Monica was also a huge support to me in starting this podcast. I can’t wait to share her wisdom with you in this episode. We jump into talking about the struggles of perfectionism, as well as how to identify and overcome these traits. Monica and I share our own struggles with perfectionism and how we have helped ourselves and our clients to cope and transform this way of thinking. This episodes dives into: The positive twist of perfectionism and how to utilize it for good. How to identify perfectionism. How perfectionism shows up in various stages and cycles of life. Diving into the roots of perfectionism. Impact of your family of origin and the roles within our family system on perfectionistic tendencies. Justine & Monica share their own stories which led them to perfectionistic habits. How standards of communities and cultures impact perfectionism. The relationship between anxiety and perfectionism. The connection of procrastination and perfectionism. Shame as the driving force of perfectionism. Various models of therapy that support perfectionistic tendencies. Guest Info: Connect with Monica Denais, LPC on Instagram @cafewithmonica and @wellnesspodcasters or her website here. Resources Mentioned: Monica offers counseling to individuals in Texas, 1:1 Mental Health Coaching and 1:1 Podcast Coaching for Therapists. For more information visit www.monicadenais.com. Justine’s Freebie: 6 Signs of Perfectionism Getting in the Way of Your Happiness Recommended Book: Tiger Mom by Amy Chua Podcast Disclaimer
19. How to Cope with Perfectionism with Professional Counselor and Certified Rehabilitation Counselor, Monica Denais
You Glow Girl
Monica Denais is a Latina Licensed Professional Counselor and Certified Rehabilitation Counselor in Dallas, Texas. Monica specializes in anxiety, burnout, codependency, entrepreneurial stress, perfectionism, life transitions, and self-esteem issues. She is also the host of the Café with Monica podcast, where she helps millennial listeners by educating, sharing tools, and interviewing inspiring and resilient millennials to help others overcome their everyday issues all while chatting it up with a cup of coffee. In this episode, Monica and Valerie discuss the different components of anxiety and how to minimize entrepreneurial stress, codependency and the need for perfection. Monica shares healthy tips on how to reduce your stress levels and how to change your day-to-day thought processes to help reduce and prevent anxiety! Key Takeaways: - We need to teach ourselves rest is okay.- There are four different components of anxiety: behavioral, emotional, cognitive, and physiological or physical anxiety.- If you have a busy lifestyle, then minimize decision making in other aspects of your life to reduce your anxiety. - If something doesn’t happen the way you want, then it’s still okay! - Give yourself space to say: “What is the worst that can happen?” “What is most likely to happen?” “How likely can I forget it in a day? A week? A month?”- Your failure is not your identity! Connect with Monica: https://cafewithmonica.com/https://www.facebook.com/cafewithmonicahttps://www.instagram.com/cafewithmonica/?hl=en https://www.instagram.com/therapistpodcasters/?hl=en
#94: Anxiety & Entrepreneurship with Monica Denais
You Out Loud
Monica Denais is a Latinx Licensed Professional Counselor and Certified Rehabilitation Counselor in Dallas, Texas. Monica helps women entrepreneurs live their best lives so they can stop questioning their confidence in their life and business. In her counseling practice, focuses on anxiety, burnout, codependency, entrepreneurial stress, perfectionism, life transitions, and self-esteem issues. Monica is also the host of the Cafe with Monica podcast, where she helps millennial listeners by educating, sharing tools, and interviewing inspiring and resilient millennials to help others overcome their everyday issues all while chatting it up with a cup of coffee. Check out all things Monica www.cafewithmonica.com Follow her on IG: https://www.instagram.com/cafewithmonica/ This episode is sponsored by: Oohlalather Candles, gift sets, bath bombs, botanical bath soaks, and sugar scrubs are all available at oohlalather.com Use promo code FIRST10 for 10% off your first order.
089: Anxiety and Perfectionism with Mental Health Counselor Monica Denais
The Fearless Chase
As entrepreneurs, its not uncommon to deal with anxiety and perfectionism. We often think they are a part of our DNA - except they are NOT! We all deal with feeling like we want the world to see us at our best. But in a society where our highlight reel doesn’t always reflect our real reel, how do we navigate through our anxiety and perfectionism to show our authentic self to our audience? In this episode, Monica Denais digs into how to reflect on our perfectionism to break free from our anxieties. She explains that anxiety often tells us “you have no control". Or there is nothing you can do to feel like you are in control". But she explains how to gain that control back!